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  • Uptown Music Collective Enrolling for Upcoming Winter Semester0

    • December 14, 2022

    Go beyond music at the Uptown Music Collective! The Collective’s winter enrollment week begins on Dec. 12 and runs until Dec. 17, 2022. Enrollment is open for both in-person and virtual private lessons on guitar, vocals, bass, keyboards, and drums. The Winter Semester will begin on Jan. 9, 2023, and will run for 15 weeks.

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  • Regional Banking Leader Launches Newest Branch0

    • December 14, 2022

    Ranked one of the best banks in the nation, The Muncy Bank & Trust Company joined with community and banking leaders to cut the ribbon and celebrate the opening of its newest community office in South Williamsport. The flagship branch at 201 South Market Street marks the entrance to South Williamsport’s growing community along the

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  • UPMC Physician: Hand Hygiene Easy Tool to Fight the Spread of Germs0

    ‘Tis the season for holiday gatherings where we share food, time together, and germs. No matter where you are, keeping hands clean is one of the most important steps you can take to protect yourself from germs that can make you sick. Regularly washing your hands or using alcohol-based hand sanitizer when soap and water

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  • County Hall Corner: Caring about Health Care0

    The building directly across the street from the Lycoming County Courthouse is 33 West Third Street. Owned by the county for the past couple of decades, it has largely served as a rental property, but over time the tenants have moved out, and this has opened up the possibilities for the county to house services

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  • County Hall Corner: Dining with the Defeated0

    My wife and I are elected representatives for the Republican Party in Clinton Township, and in that capacity, we get invited to several events. A couple of weeks ago, we received an invite in our email, “for those of you who worked the polls during this past election, you have been invited to a dinner

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  • Five Heart Health Tips for the Holidays

    Five Heart Health Tips for the Holidays0

    Food, drinks, gifts and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become a distraction from maintaining heart health. In fact, the joys of the season can become marred for many as research shows an uptick in cardiac events and heart attack deaths

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  • Movie Memory Magic: A Christmas Story Sequel0

    Ever notice how nostalgia seems to play a vital role in the holiday season? You carefully resurrect old family traditions, dig out grandma’s grease-spattered recipes, bedeck your tree with 50-year-old ornaments, and your teenage kids — normally devoted to trendy new music — happily subject themselves to Sinatra, Burl Ives, Andy Williams and Vince Guaraldi;

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  • Simple Ways to Make Meals Healthier

    Simple Ways to Make Meals Healthier0

    Cooking foods at home is one of the simplest ways to gain greater control over personal health. Cooking at home is the easiest way to know precisely what you’re putting into your body each day. Cooking your own meals also enables you to customize recipes so they align with any dietary restrictions or personal preferences

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  • You’re a Mean One, Mr. Grinch0

    It was the Sunday before Thanksgiving. I wanted to spend the day in the kitchen to help my week along after I got home from church. So much to do and so little time, and I knew it would benefit me to just get a jump start on things. I started by cutting up the

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  • Happy Thanksgiving0

    Happy Thanksgiving Y’all! It’s that time of year again. My list of everything I am thankful for this year! As you join friends and family this Thanksgiving, take a moment to remember all the things you have to be thankful for this year. Times get tough, but there is always a bright side and listing

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  • Decorative Holiday Symbols Add to Seasonal Celebrations

    Decorative Holiday Symbols Add to Seasonal Celebrations0

    Decorating homes and other spaces is a major component of the holiday season. Holiday decorations often reflect celebrants’ religious beliefs, and the following are some traditional holiday decor symbols for people of various faiths. Christmas tree Christian or secular Christmas symbol Few things evoke thoughts of Christmastime quite like a towering evergreen parked front and

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  • Holiday Must-Haves Make holiday shopping a cinch

    Holiday Must-Haves Make holiday shopping a cinch0

    There’s nothing quite like the joy of watching a loved one’s face light up when opening a gift you selected with care, but holiday shopping can be a chore. If you’re a shopper at heart, it may be a challenge you enjoy, but if the idea of holiday shopping brings out the Grinch in you,

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  • A Red Ripple at Best0

    The best thing I can say regarding last week’s midterm elections is that thank goodness they’re in the books, and I don’t have to watch any more political advertising. I have talked to many republicans and democrats, and that was usually one of the first things they said. Before I get to my take on

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  • Self-Care Schedule0

    Self-care is a term that’s been bantered about for quite some time. It has different meanings for different people. It can and does include mental health, physical well-being, spiritual fortitude, and a sense of safety and security. As we begin to prepare for the rollercoaster of the holiday season, now might be the time to

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  • Coherence Breathing for Health0

    Research has shown that some breathing techniques are effective against anxiety, insomnia, stress, and other conditions. One such breathing technique is known as coherence breathing. Coherence breathing involves taking long, slow breaths at a rate of 5-6 breaths per minute. It affects both physiological (parasympathetic nervous system) and psychological (as a distraction technique) factors. As

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  • Hosting Thanksgiving

    Hosting Thanksgiving0

    We are getting down to the wire here, folks! EIGHT days until Thanksgiving. Many of us will host, while many will be guests in others’ homes. If hosting, don’t be afraid to ask for help. Thanksgiving is a big meal; when you let guests help, it will make it easier, and you can focus more

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  • The Roving Sportsman… Chronic Wasting Disease – Past and Present0

    It was not that long ago that we heard about Chronic Wasting Disease (CWD) occurring somewhere out west, but we never considered that it would ever become a concern within our own borders here in Pennsylvania. Initially, reports were of limited outcroppings of the disease in deer and elk in a few of the western

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  • A Veterans Day Breakfast Thanks0

    The nation owes a great debt to its Veterans, whose service to the nation spans every decade, every year, every day of our country’s existence. Through untold courage and sacrifice, America’s Veterans have secured the liberty which the founding fathers sought to establish, in times of darkness and danger as well as in times of

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  • Capsule Wardrobe Challenge0

    With all the hubbub of the upcoming holiday season, you may be looking to simplify other aspects of life and reduce the number of decisions you have to make in a day. Editing your closet down to a capsule wardrobe for the season is one way to minimize daily choices and clears up some space

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  • Thanksgiving Menu and Table Ideas

    Thanksgiving Menu and Table Ideas0

    SIXTEEN days until Thanksgiving Day! It’s getting down there! Time to continue our countdown this week with some menu ideas, thankful talk around the table, how to continue to prepare for the upcoming weeks, and some decorating tips. Most of you probably don’t know that I love to decorate. I love decorating for each holiday

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  • Destiny’s Darlings?0

    It’s not an original thought; in fact, the term has been referenced many times previously. Included in its usage was a 1954 book authored by Martin Ralbovsky about the Schenectady, New York Little League World Champions; a 1960 New York Times article about the Pittsburgh Pirates World Series victory over the Yankees; and Brent Musburger’s

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  • A Renovation Update0

    The articles on sports get some high fives. But these freelance short stories get the most praise. I am totally serious. Our renovation is a popular topic. I am working on another pilot. Several weeks back, I mentioned that my father and I were building an addition. I am doing my best to chronicle the

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  • Take the Stress Out of Introducing Solid Foods to Baby: Six pediatrician-recommended tips

    Take the Stress Out of Introducing Solid Foods to Baby: Six pediatrician-recommended tips0

    Watching your baby learn and grow can provide some of the most rewarding moments in life, full of emotions from parents and babies alike. Some milestones are more stressful or frustrating than others and, during these moments of newness, seeking guidance from health care professionals can go a long way. As the 2020-2025 Dietary Guidelines

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  • Tricks to Trim Your Utility Bill

    Tricks to Trim Your Utility Bill0

    A rapid rise in the cost of living will undoubtedly prove to be one of the major stories of 2022. According to the U.S. Bureau of Labor Statistics, energy prices rose by 41.6 percent in the 12-month period that ended in June 2022, marking the highest 12-month increase since April 1980. The significant spike in

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  • Healthy Winter Habits: Maintain your health through the colder months

    Healthy Winter Habits: Maintain your health through the colder months0

    Another cough and cold season calls for healthy preparation, and while there may not be a foolproof plan for escaping pesky germs, taking preventive steps and practicing self-care can help protect your health. You can catch a cold or flu any time of the year, but they seem more common during the cooler months. “As

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  • UPMC Physician: Health in Hunting0

    Hunting is a physical activity that should not be taken lightly. You may find yourself hopping over boulders, walking on damp, moss-covered logs and maneuvering other treacherous terrain while hauling extra gear. Often, you’re dealing with less-than-ideal weather conditions in an isolated setting. It’s important to be focused and physically prepared while out in the

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  • The Roving Sportsman… A Sincere Thank You to All Veterans0

    Over the years, veterans have returned home from the trenches in Europe, from the jungles of Southeast Asia, and from the desolate countryside of the Middle East. But not all made it home. For decades, members of the Army, Navy, Marines, Air Force, and Coast Guard have served our nation willingly and with great pride.

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  • I’m Still Not Biden Any of It0

    As we approach what I believe is the most important midterm election in American history, I want to first give you a prediction if things don’t go the way of the Democratic Party and the current presidential administration. There was a time not that long ago that Democratic leader Chuck Schumer investigated the use of

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  • It’s Fall — Let’s Eat!0

    People who know me, know I have a penchant for fall comfort food. My fiancé will tell you all about how I try to make him ‘fat’ every fall. But I looooooove really great, rich, food that gives you the warm and fuzzies and makes you want to curl up in front of a fire,

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  • Billtown Blues Association Presents Annual Fundraiser and Announces Lineup for 2022 Fall Into The Blues0

    The Cadillac Cats, Neil Tapp, Ben Brandt and Soul Miners Union, and Chris LaRose and the Hex Highway Blues Band are all set for the Billtown Blues Association’s annual fundraiser Sunday, November 6th, at the Genetti Hotel in downtown Williamsport. The music kicks off at 4:00 p.m. and will parallel the organization’s silent auction, where

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  • Uptown Music Collective Kicks Off Performance Season With Tribute, Ladies of the ’80s0

    On November 11th and 12th at 7:30 p.m., the Uptown Music Collective will bring the first show of its 2022-2023 Performance Season, Girls Just Want to Have Fun: Ladies of the ’80s, to the stage of the Community Arts Center in Williamsport. This fun and exciting performance will pay tribute to 1980’s female pop standouts

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  • Thanksgiving Countdown

    Thanksgiving Countdown0

    Oh, by gosh, by golly, it’s time for turkey, potatoes, and stuffing. Fancy ties, granny’s pies, and families gathered around. And they whisper, “Happy Thanksgiving” to yooouuuuu! Holy moly! I should be a songwriter. That was just beautiful! *Insert my famous cheesy smile here!* Folks, it’s November. I can’t believe I just typed that. I

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  • UPMC Surgeon: What is Trauma Care?0

    Most hospitals have an emergency department, where patients with emergent injuries and illnesses can be treated without an appointment. Some of these patients may have life-threatening symptoms, such as chest pain, shortness of breath, or severe stomach pain, and the emergency medicine team can provide the treatment necessary to support care for these patients. However,

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