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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Therapy Dog, Aspen, Presbyterian Home Volunteer of the Year 0
Dave Bellomo
- Stories
- July 1, 2026
At Presbyterian Home in Williamsport, not all staff walk on two legs. “Our mission at Presbyterian Senior Living is guided by the Life and teachings of Jesus,” said Renee Moore, Personal Care Administrator. “It is to provide compassionate, vibrant, and supportive communities and services to promote the wholeness of body, mind, and spirit.” One of
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June is Men’s Health Month 0
Dave Bellomo
- Stories
- June 24, 2026
Often, when I’m thinking about what to write, I look online for ideas with a specific theme. This week, the focus was on health topics for June. I was quite surprised to find out that there is a plethora of health observances for this month. Who knew? Everything from Alzheimer’s & Brain Awareness Month, PTSD
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Positive Attitude is Good for Your Health 0
Dave Bellomo
- Stories
- June 17, 2026
Finding the good in a situation does not mean dismissing or diminishing tough things in life. It doesn’t mean pretending there isn’t pain, hardship, or disappointment; sometimes things just go wrong in life. A positive attitude, however, does means we can often view a situation with hope and a positive perspective. Interestingly, this take on
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Sojourner Truth Ministries Community Wellness Fair June 17th 0
Dave Bellomo
- Stories
- June 10, 2026
Directed by Pastor Angelique Labade, Sojourner Truth Ministries in Williamsport endeavors to provide patrons and the broader community with a comprehensive program beyond a daily meal. One of the ways the organization does this is by hosting its annual Community Wellness Fair. This year’s event will take place on Wednesday, June 17th, from 10:30 a.m.
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Support Local Farmers and Eat Healthier 0
Dave Bellomo
- Stories
- June 3, 2026
When I meet new people and the topic of where I live comes up, I often mention that there are more cows than people. As a kid, I would have been embarrassed by that statement. These days, however, it’s actually a point of pride. In all of my travels, few places can match the beauty
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Top 5 Ways to Improve Sleep 0
Dave Bellomo
- Stories
- May 27, 2026
The topic of sleep consistently comes up when I’m teaching health classes or working with fitness clients. While I often skimped on sleep as a kid, as an older and wiser adult, I completely acknowledge that it is one of the most important pillars of health. Unfortunately, it is often the first thing people sacrifice
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