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Living Well

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  • Could Cillo Be the Next Mr. Health & Fitness?0

    Dave Bellomo

    Well, Tom Cillo is at it again. Not content to rest on his laurels, Cillo is in the running to be the next Mr. Health & Fitness. Unless you’ve been living completely off grid, you’ve seen the 58-year-old Lycoming College freshman football player’s meteoric rise to fame. Appearing on the Today Show, CBS Sports, ESPN

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  • January is National Human Trafficking Prevention Month0

    Dave Bellomo

    More than 25 years ago, the Trafficking Victims Protection Act of 2000 made the United States’ commitment to combating human trafficking official. Then, in 2010, President Obama declared January “National Slavery and Human Trafficking Prevention Month” and every year since, each president has followed this tradition to raise awareness about human trafficking and to educate

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  • Hometown Heroes Banner Program Recognizes Veterans0

    Dave Bellomo

    Communities across America owe a tremendous debt to the men and women who have served in the United States military. These individuals are our neighbors, friends, and family, and have made profound sacrifices for the freedoms and security we enjoy every day. Yet too often, the stories of local veterans go untold, and their contributions

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  • Community Baby Showers Offer Hope Amid Rural Health Deserts0

    Dave Bellomo

    Maternal health is a key pillar of public health, yet in rural Pennsylvania, expectant mothers face unique challenges that contribute to disparities in care and outcomes. While Pennsylvania does have world-class urban hospitals and medical research centers, the reality for women in rural areas is often one of limited access, resource shortages, and heightened health

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  • The YMCA Builds Healthier Lives and Stronger Communities0

    Dave Bellomo

    When people think of the YMCA, they often think of a place to work out or play basketball. In reality, however, the YMCA is more than a gym; it’s a community. “We have something for every member of your family,” said Mandy Minnella, Marketing Coordinator for the River Valley Regional YMCA. “We need the motivation

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  • Five Tips to Be Happier This Holiday Season0

    Dave Bellomo

    I thought I’d give us all a break from the doom and gloom of what’s on mainstream and social media. Enough already about higher food prices, politics, end of times, etc. As I look out my window and watch the sun rise on this brisk, snow-covered December morning, I am reminded that for most of

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