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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Support Local Farmers and Eat Healthier 0
Dave Bellomo
- Stories
- June 3, 2026
When I meet new people and the topic of where I live comes up, I often mention that there are more cows than people. As a kid, I would have been embarrassed by that statement. These days, however, it’s actually a point of pride. In all of my travels, few places can match the beauty
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Top 5 Ways to Improve Sleep 0
Dave Bellomo
- Stories
- May 27, 2026
The topic of sleep consistently comes up when I’m teaching health classes or working with fitness clients. While I often skimped on sleep as a kid, as an older and wiser adult, I completely acknowledge that it is one of the most important pillars of health. Unfortunately, it is often the first thing people sacrifice
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Oval Church Celebrates 150th Anniversary With June Festivities 0
Dave Bellomo
- Stories
- May 20, 2026
By any measure, 150 years is a long time. Remarkably, that is how long the Oval Church has been serving the people of the Nippenose Valley in Lycoming County. “150 years is a huge milestone,” said Pastor David Brenneman. “It is important to celebrate because this is bigger than just a date on a calendar.
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Fitness Factory to Host Iron & Honor Fest: United Against Cancer 0
Dave Bellomo
- Stories
- May 13, 2026
The Fitness Factory in Williamsport will host its upcoming Iron & Honor Fest: United Against Cancer on Saturday, June 20th, from 9 a.m. to 3 p.m. The event will bring together the local community, all branches of the United States military, and a wide range of vendors for a day centered on strength, service, and
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2nd Annual Special Olympics Hometown Torch Run, May 12th 0
Dave Bellomo
- Stories
- May 6, 2026
On May 12th, the streets of Williamsport will come alive as the Lycoming County Special Olympics hosts the 2nd Annual Hometown Torch Run. This vibrant community event is more than just a fundraiser; it’s a celebration of unity, perseverance, and the spirit of inclusion. As the Flame of Hope makes its journey through Williamsport, local
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Healthy Again: Part 2 0
Dave Bellomo
- Stories
- April 29, 2026
In Part 1 of this article, I discussed some of the things it would take to get us, as individuals and as a society, healthy again, with food and exercise as the main topics. Just to recap: choose healthy foods that are rich in vitamins, minerals, and water. So, eat lots of whole fruit and
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