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Webb Weekly

280 Kane St.
South Williamsport, PA
17702

(570) 326-9322

Living Well

Recent Articles

  • Top 5 Ways to Improve Sleep0

    Dave Bellomo

    The topic of sleep consistently comes up when I’m teaching health classes or working with fitness clients. While I often skimped on sleep as a kid, as an older and wiser adult, I completely acknowledge that it is one of the most important pillars of health. Unfortunately, it is often the first thing people sacrifice

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  • Oval Church Celebrates 150th Anniversary With June Festivities0

    Dave Bellomo

    By any measure, 150 years is a long time. Remarkably, that is how long the Oval Church has been serving the people of the Nippenose Valley in Lycoming County. “150 years is a huge milestone,” said Pastor David Brenneman. “It is important to celebrate because this is bigger than just a date on a calendar.

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  • Fitness Factory to Host Iron & Honor Fest: United Against Cancer

    Fitness Factory to Host Iron & Honor Fest: United Against Cancer0

    Dave Bellomo

    The Fitness Factory in Williamsport will host its upcoming Iron & Honor Fest: United Against Cancer on Saturday, June 20th, from 9 a.m. to 3 p.m. The event will bring together the local community, all branches of the United States military, and a wide range of vendors for a day centered on strength, service, and

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  • 2nd Annual Special Olympics Hometown Torch Run, May 12th0

    Dave Bellomo

    On May 12th, the streets of Williamsport will come alive as the Lycoming County Special Olympics hosts the 2nd Annual Hometown Torch Run. This vibrant community event is more than just a fundraiser; it’s a celebration of unity, perseverance, and the spirit of inclusion. As the Flame of Hope makes its journey through Williamsport, local

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  • Healthy Again: Part 20

    Dave Bellomo

    In Part 1 of this article, I discussed some of the things it would take to get us, as individuals and as a society, healthy again, with food and exercise as the main topics. Just to recap: choose healthy foods that are rich in vitamins, minerals, and water. So, eat lots of whole fruit and

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  • Healthy Again: Part 10

    Dave Bellomo

    My interest in healthy aging started long before I began my own journey into and through middle age. As most of you know, I have been working as a health professional, personal trainer, and habit change coach for decades. After working with thousands of people, from elite athletes to seniors to average Joes, I have

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Webb Weekly

280 Kane St.
South Williamsport, PA
17702

(570) 326-9322
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