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  • Rural Communities in PA: Face Major Health Obstacles0

    Dave Bellomo

    While I mentioned previously that I am not Pennsylvania-born, I have lived in PA most of my life and have made it my home. Also, as someone who has traveled across much of this country, I can say definitively that the countryside in our region is one of the most beautiful landscapes in the US.

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  • Church Women United Works to Serve Community0

    Dave Bellomo

    If you watch the news or look at social media too long, you might think we live in an uncaring world; however, the reality is that most people want to help their neighbors. One such group is Church Women United (CWU). According to their website, the women of the Church Women United movement hold a

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  • Grimes Wins PA’s Strongest Man

    Grimes Wins PA’s Strongest Man0

    Dave Bellomo

    Well, it seems local strongman, Adam Grimes, has done it again. This time, winning Pennsylvania’s Strongest Man! The competition was held on September 13th this year at none other than Victory Brewing Company in Parkersburg, Pa. (Beer and weights? This sounds like my kind of event!) Of note, the event was hosted by McMillian Training

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  • Presbyterian Home Promotes Active Aging Week0

    Dave Bellomo

    Active aging is more than just a trend; it’s a vital movement that celebrates the capacity of older adults to lead rich, fulfilling lives through physical activity, purposeful engagement, and overall wellness. As the global population ages, organizations and communities are increasingly focused on empowering seniors to maintain their independence, health, and happiness. Central to

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  • September is National Suicide Prevention Month0

    Dave Bellomo

    Suicide is one of the leading causes of death in the United States. According to the Centers for Disease Control and Prevention (CDC), over 49,000 people committed suicide in 2023, which is 1 death every 11 minutes. In addition, 12.8 million seriously thought about committing suicide. In 2024, U.S. suicide rates climbed to levels not

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  • Cold Training Revisited0

    Dave Bellomo

    *This article is intended for education and entertainment purposes only, so before you go freezing your icicles off, talk to your doctor. In a previous article titled “Is Cold Training Right for You?,” I explored the practice of exposing one’s body to near-freezing temperatures to elicit health benefits. As I explained in the article, the

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