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  • Local Man Advocates for People with Disabilities0

    On September 21st, Christ Westbrook, from Williamsport, testified in front of the United States Senate Special Committee on Aging on the topic of accessibility of government technology for people with disabilities, older adults, and veterans. Westbrook is an accessibility engineer for Allyant, who also happens to be blind. “I look at websites and write up

  • Four Tips to Improve Cognitive Performance0

    Most of us would love to have an eidetic memory — more commonly known as a photographic memory — able to recall something with high precision even after just a brief glimpse. Or would like to execute a task with laser focus from beginning to end. The truth is that I have always struggled with

  • Health is Like a Bank Account0

    Many years ago, I read a popular book called The 7 Habits of Highly Effective People by Stephen R. Covey. The book was about ethically producing results, and while I was not crazy about the book as a whole, I haven’t forgotten the simile Covey used, likening trust to a bank account. More recently, I

  • Grimes Takes Silver at PA’s Strongest Man 2023

    Grimes Takes Silver at PA’s Strongest Man 20230

    Local Adam Grimes recently competed in his fourth strongman event on September 9th at Pennsylvania’s Strongest Man held in Parkersburg, PA. Grimes made the podium, taking silver after five events. “There were four competitors in my individual division and 51 total through all divisions,” said Grimes. “I was in the Super Heavyweight Division, which typically

  • Kooth Addresses Mental Health Virtually0

    *This article is for entertainment and educational purposes only. The information provided is NOT a substitute for medical advice, diagnosis, or treatment. Anyone who has raised teenagers or has even been a teen knows that they can experience a very wide range of emotions within a very short span of time. One minute, they are

  • Gilson Summer Snow Day 2023 Huge Success0

    Gilson Snow, a Winfield, PA-based company that designs and builds snowboards and skis, recently hosted their 2023 Summer Snow Day, and once again, it was awesome! The event is held annually at the facility grounds in New Berlin, but had to overcome significant adversity this year to pull the event together. In November of 2022,


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