Enjoying meals al fresco this summer starts with one simple trick: Head outside before the sun reaches its peak to beat the heat. A summer brunch offers a special way to fuel up before all the adventures and activities a bright, sunny day may bring. For a light, refreshing bite, Summer Berry Panzanella Salad combines
With May now here, it’s important to remember that it is Stroke Awareness Month. It’s a time to reflect on how stroke can affect anyone, and how acting fast can mean the difference between a full recovery and lasting disability. A stroke is a “brain attack,” usually caused by a blocked blood vessel or bleeding
Pennsylvania College of Technology welding students have given new life to a 41-year-old rescue boat used by the Montgomery Emergency Management Agency to serve Lycoming County. About 30 students in four sections of the Welding Blueprint & Layout II class taught by Michael R. Allen, co-department head of welding, spent several weeks repairing the 15-foot-long
Skin cancer is the most common cancer in the United States, and melanoma is its most dangerous form. The good news is that most skin cancers are highly treatable when found early, and many cases are preventable. Skin Cancer Awareness and Melanoma Awareness months are a good reminder to check your skin, protect it every
The Advocacy in Action Awards recognize innovative music education programs and educators nationwide that demonstrate exceptional impact in their schools and communities. Schick was recognized for its curriculum-based performance series designed to advance student musicianship, engage audiences and connect classroom instruction with the broader community. The initiative provides students with a range of performance experiences
For many years, having a knee or hip replacement meant several days in the hospital, followed by weeks of recovery. Today, that picture is changing. Thanks to medical advances, some patients can now go home the same day they receive a new joint. This approach, often called same‑day or outpatient joint replacement, is becoming more
The Responsible Decarbonization Alliance (RDA) and Full Circle Bioconversion LLC, in partnership with the City of Williamsport, announce the inaugural Williamsport Earth Day Celebration, a free, family-friendly community event taking place on Saturday, April 25, 2026, at Brandon Park in Williamsport. The event invites residents of the greater Williamsport and Lycoming County area and visitors
As Mother Nature finally gives way to warmer weather, many of us look forward to fresh air, blooming trees, and more time outdoors. However, for thousands of people in our region, spring also marks the start of seasonal allergies, bringing on sneezing, congestion, itchy eyes, and fatigue. Understanding what triggers these symptoms and how to
In those precious few minutes between waking up and heading out the door or arriving home from school pickup, the pantry is a common destination. Seeking a grab-and-go lunch, sending your student off with a bite of protein or searching for an afternoon snack can leave you scanning the shelves for a go-to solution. With
Pet ownership requires taking steps to ensure the health and happiness of the companion animal. Ensuring that steps are taken to help a pet avoid illness is a priority that pet parents must take seriously. This includes being aware of diseases that have the potential to affect their animals. A biting health problem The American
You may have mastered the core subjects like math and grammar in school, but financial literacy — or understanding the basics of money management in order to help you make better financial decisions — often goes overlooked before adulthood. It’s not so much a course of study as it is a plan of action. Financial
