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  • UPMC Expert: Restore Your Pelvic Floor0

    Are you nervous to sneeze or laugh too hard? Have you stopped running, jumping, or other certain physical movements because you fear leaking? You are not alone. Urinary incontinence affects about 50% of adult women and up to 10% of adult men, with percentages increasing with age. Other symptoms of pelvic floor disorders including bladder

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  • UPMC Expert: The Different Types of Physical Rehab0

    Rehabilitation benefits patients and makes a huge impact on their everyday lives, no matter the reason they started with a rehabilitation program. Illness, serious injuries, and surgery are common reasons, and a rehabilitation program is designed to help you recover to your fullest potential. There are several types of rehabilitation that help fit the needs

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  • UPMC Electrophysiologist: When is an Irregular Heartbeat a Concern?0

    Our hearts are amazing organs, and we can often take them for granted. They steadily pump away, rhythmically beating life into our bodies. But what happens when your heartbeat becomes irregular, erratic, or even skips a beat? These incidents are called heart palpitations, and for most people, heart palpitations are a once-in-a-blue-moon occurrence. However, some

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  • UPMC Therapist: Don’t Stay Silent About Suicide0

    September is National Suicide Prevention and Awareness Month and it’s important to not shy away from conversations about one of the leading causes of death in the U.S. In 2021, almost 50,000 deaths in the United States were due to suicide. Attempts and thoughts about suicide have even higher numbers; 12.3 million American adults thought

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  • UPMC Pediatrician: Keeping Up with Immunizations0

    It’s that time of year again. Everyone is getting back in the swing of things with school starting. Your child might be due for a check-up at the doctor’s office as well. This annual check-up is a great way to check in and see how your child’s health is developing. Usual topics of discussion include

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  • UPMC Expert: Preparing to Care for a Person With Alzheimer’s Disease0

    As of 2023, as many as 6.7 million Americans are living with Alzheimer’s disease according to the CDC. Alzheimer’s disease is the most common type of dementia and involves parts of the brain that control thought, memory, and language. It’s progressive, meaning that symptoms will start off mildly and then gradually become more severe. Once

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  • Tips to Find the Right Assisted Living Facility

    Tips to Find the Right Assisted Living Facility0

    Millions of seniors across the globe benefit from residing in assisted living facilities. Such facilities feature well-trained and highly skilled staffs that can help aging men and women live full lives even if they’re dealing with cognitive and/or mobility issues. The benefits of assisted living facilities are undeniable, but certain spaces may be a better

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  • The Future of Aging in Lycoming and Clinton Counties0

    Late summer 2023 is an exciting time if you live in Lycoming County or Clinton County. The Little League World Series is in full swing, students are getting ready to return to school, and the Pennsylvania Department of Aging is working on their Master Plan for Aging. On May 25, 2023, Governor Shapiro signed Executive

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  • UPMC Athletic Trainer: Listen to the Body to Stay in the Game0

    As parents, it’s imperative that you play an active role in your child’s health and wellness in a positive way, especially when it comes to sports. In today’s youth sports culture, where the focus is on getting better, stronger, and faster to play at higher levels, it’s easy to lose sight of what’s best for

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  • Symptoms Suggestive of Cataracts

    Symptoms Suggestive of Cataracts0

    The eyes are amazing organs that utilize various parts working in conjunction with one another. When working correctly, eyes enable crisp vision and process a vast array of vivid hues. When the eyes are compromised by illness or other conditions, various impairments may be the culprit. Cataracts often affect aging individuals. The American Academy of

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  • Five Ways to Show Seniors They’re Appreciated0

    Senior citizens account for a significant percentage of the overall population. Estimates from the U.S. Census Bureau released in 2020 indicate the nation’s 65-and-older population had grown by more than one-third over the preceding decade. By 2050, the number of senior citizens is expected to be close to 90 million. As of 2021, Statistics Canada

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  • What to Know About AFib

    What to Know About AFib0

    The heart has been characterized as the engine that makes the human body run. If that metaphor is not exactly spot-on, it still serves as a good indicator as to just how vital a healthy heart is to the human body. Despite the importance of a healthy heart, diseases that affect the heart remain the

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