UPMC Orthopaedic Surgeon: How to Get Moving Safely0
- Health
- April 9, 2025
After months of cold weather, many people are eager to get outside and be active again. Whether it’s walking, running, biking, or playing sports, spring is the perfect time to shake off winter stiffness. But jumping back into activity too quickly can lead to injuries, especially for those who have been less active in the