As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation, and overall mood. You might feel more tired than usual, less focused, or simply “off.” These shifts are common and treatable. By understanding how shorter days affect the body and mind, you can take small steps
As temperatures drop, many people notice their hands and feet feel colder than the rest of their body. For some, this is just a normal response to winter weather. But for others, it raises a common question: ‘Are cold hands and feet a sign of poor circulation?’ The answer depends on what else is happening
The holiday season is a joyful time filled with family gatherings, travel, delicious meals, and long-awaited traditions. But amid the festivities, it’s also a time when emergency departments see an uptick in preventable injuries and health concerns. You can take a few simple precautions that can help keep you and your loved ones safe, healthy,
The holiday season is a time for celebration, connection and plenty of delicious food. But for those managing diabetes, this time of year can also bring unique challenges. From festive gatherings to family dinners, the abundance of sweets and rich dishes can make it difficult to keep blood sugar in check. The good news? With
The holiday season is a time for celebration, connection and plenty of delicious food. But for those managing diabetes, this time of year can also bring unique challenges. From festive gatherings to family dinners, the abundance of sweets and rich dishes can make it difficult to keep blood sugar in check. The good news? With
