The holiday season is a time for celebration, connection and plenty of delicious food. But for those managing diabetes, this time of year can also bring unique challenges. From festive gatherings to family dinners, the abundance of sweets and rich dishes can make it difficult to keep blood sugar in check. The good news? With
November is Chronic Obstructive Pulmonary Disease (COPD) Awareness Month, a time to bring attention to one of the leading causes of illness and death in the United States — yet one that is often misunderstood or undiagnosed. COPD is not a single disease but a group of lung conditions, including emphysema and chronic bronchitis, that
As temperatures drop and sniffles rise, many wonder: does cold weather make you sick? While chilly air itself doesn’t cause illness, it can create conditions that make your body more vulnerable to infection and discomfort. The Truth About Cold Weather and Colds According to the CDC, adults catch an average of two to three colds
Each November, we “fall back” by setting our clocks one hour earlier as Daylight Saving Time ends. While gaining an extra hour of sleep may sound like a bonus, the shift can still disrupt your body’s internal clock, especially if you’re already sleep-deprived. Our circadian rhythm, which regulates sleep and wake cycles, is influenced by
Breast cancer is one of the most common cancers among women, but it is also one of the most treatable when caught early. Early detection not only improves survival rates but can also mean less aggressive treatment and a better quality of life. As we recognize Breast Cancer Awareness Month, it is an important reminder
