Breastfeeding is a personal choice, and one that comes with powerful health benefits for both mother and baby. August is National Breastfeeding Awareness Month, making it a great time to highlight how nursing supports lifelong wellness, strengthens bonds, and can even benefit communities as a whole. Health Benefits for Baby Breast milk is often called
Whether you’re catching pitches behind home plate, swinging a bat, or grabbing passes on the football field, your hands are doing important work. Unfortunately, the hands, fingers, and thumbs are some of the most commonly injured parts of the body across all ages. Catchers and Hand Injuries: A Common Pairing In baseball and softball, catchers
Women in their 30s and 40s may begin noticing physical and emotional symptoms related to changing levels of various hormones produced by the ovaries. Women in this age group also begin experiencing bone loss due to declining levels of estrogen. Women feeling these changes may ask themselves, “Is this perimenopause?” What Is Perimenopause? Perimenopause is
Women in their 30s and 40s may begin noticing physical and emotional symptoms related to changing levels of various hormones produced by the ovaries. Women in this age group also begin experiencing bone loss due to declining levels of estrogen. Women feeling these changes may ask themselves, “Is this perimenopause?” What Is Perimenopause? Perimenopause is
If you’ve ever had a migraine, you know it’s far more than just a bad headache. For many people, migraines are recurring, sometimes debilitating episodes that can impact work, relationships, and daily life. What is a Migraine? A migraine is an intense, often throbbing headache that may be accompanied by nausea, vomiting, and sensitivity to
