Mother’s Day, celebrated each May during Women’s Health Month, is a great reminder to honor the women who shape our families and communities. But as we pack away the flowers and cards, it’s important to remember that women should prioritize themselves — and specifically their health — beyond just one day a year. From adolescence
May is Stroke Awareness Month, a time to educate ourselves and our communities about one of the leading causes of death and disability in the United States. Stroke can happen suddenly and without warning. When it occurs, time is brain. Every minute that passes can mean the difference between recovery and long-term disability, or even
With the arrival of spring, activities like baseball, tennis, golf and gardening become part of our daily lives, in addition to responsibilities like lawn mowing and other home maintenance projects. While it’s tempting to rush out into the warm weather and get started, make sure you’re following proper safety precautions to protect yourself during these
Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term stress can help us stay alert and motivated, prolonged stress can lead to anxiety, depression, and even burnout. April is Stress Awareness Month, a great time to recognize how stress affects overall
After months of cold weather, many people are eager to get outside and be active again. Whether it’s walking, running, biking, or playing sports, spring is the perfect time to shake off winter stiffness. But jumping back into activity too quickly can lead to injuries, especially for those who have been less active in the
