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Search Results For 'health'

  • How to Begin the Day In a Positive Frame of Mind

    How to Begin the Day In a Positive Frame of Mind0

    Family Features

    Each new day brings the potential for change, even amid the routine of the daily grind. When people start the day with positive thoughts, it can affect how they behave and see themselves throughout the day, and may even benefit their overall health. The Mayo Clinic says some studies suggest personality traits such as optimism

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  • Set the Menu for a Successful Year0

    Family Features

    If your goals for 2024 include a healthier lifestyle and added nutrition, your mission is likely to start with a refreshed menu. Add a few newfound favorites to this year’s rotation like wraps, salads and smoothies to power each day and propel yourself toward wellness success. These easy-to-make, better-for-you recipes offer simple solutions to keep

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  • Snow Days

    Snow Days0

    Jamie Spencer

    I received a notification. Williamsport Area is on a two-hour delay. I knocked on Jensen’s door. He was already stirring. It was 6:00 a.m. I gave him the news, and he went back to bed. There was a new update a few minutes later. Williamsport Area is now REMOTE. We were in a sudden panic.

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  • Faith Q&A: Does God Exist?0

    Tim Hartzell

    This is the second article in a series called Faith Q&A. Previous articles are always available online at http://www.webbweekly.com. Does God exist? This is the primal faith question because every other faith question is predicated on its answer. This article won’t answer that question for you. It can’t. You’re the only person who can answer

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  • UPMC Physician: Awareness, Proactive Screening Has an Impact on Cervical Cancer0

    UPMC Susquehanna

    Cervical cancer is the most common gynecologic cancer among women. The American Cancer Society estimates about 13,960 new cases of invasive cervical cancer were diagnosed and about 4,310 women died from cervical cancer in 2023. Cervical cancer was once one of the most common causes of cancer death for American women. Fortunately, according to the

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  • Let’s Get Some Sleep!0

    Steph Nordstrom

    Let me start by saying that I am not a medical professional. You should not take medical advice from me as I am wholly unqualified. Please consult with a wholly qualified medical professional before doing or changing anything regarding your health, especially taking any supplements. Now that the disclaimer is out of the way let’s

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  • The Uptown Music Collective to Present “A Decade of Grunge” Saturday, January 270

    Lou Hunsinger, Jr.

    The Uptown Music Collective has been a musical laboratory and teaching entity that has mentored, taught, and developed the talent of numerous young people in various aspects of popular music genres for more than 20 years. During this time, they have presented many excellent musical concerts demonstrating their talents. They have saluted various popular musical

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  • Crosscutters Hot Stove League Banquet Another Great Success0

    Lou Hunsinger, Jr.

    The Crosscutters Hot Stove League Banquet, held on January 17th, was considered a success by attendees and organizers. The banquet was highlighted by the presence of former standout Pirate relief pitcher Kent Tekulve, ESPN sportscaster Tim Kirkjian, newest Bowman Field Hall of Fame inductee Chris Carlin, and newest Williamsport Sports Walk inductee Denise Day. Regrettably,

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  • My Man Alonzo Rice0

    Jamie Spencer

    Do you miss coaching? This is a question that I often entertain. Whether I am at work or Wegmans, the answer is very clear. No. But there are certain aspects that I will always crave. Not being able to interact with my guys remains a major void. Building relationships with my players was what it

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  • Invasive Species in Our Waterways0

    Ken Hunter

    It seems like the subject of invasive species, be they land-based species, aquatic plants, or animals, comes up more frequently these days. As a fisherman, I have noticed several new threats to our waterways, including invasive crayfish, zebra mussels, and the northern snakehead. Other species of fish, like the silver and bighead carp, while not

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  • Beating the Winter Blues0

    Steph Nordstrom

    It’s official. We are at a pretty dreary time of year. The weather ain’t great. I’m fairly sure it rained for 27 hours straight last week. It’s cold, it’s dark, the post-holiday blues are rearing their ugly heads. I know the last thing you probably want to do is go outside. But the best way

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  • County Hall Corner: On Your Mark…Get Set…0

    Larry Stout

    Yes, yes, I know it is a long time out, but believe me, it will be here before we know it. I am speaking about the upcoming Primary Election on April 23rd and the General Election on November 5th. Many political prognosticators, who are wiser than I am, believe this might be one of the

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  • Exercise to Improve Your Jeans and Your Genes0

    Dave Bellomo

    Most people know that exercising regularly has many benefits such as building strength and endurance, helping you maintain a healthy weight, and strengthening our bones. The list goes on and on. But did you know that it can actually improve our genes? Well, sort of. A 2022 study conducted by researchers from Washington University that

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  • Horoscopes0

    Family Features

    ARIES – Mar 21–Apr 21 Aries, if resolutions seem slow-going, give it time to get into a groove and become part of your routine. You can handle anything when you put your mind to it. TAURUS – Apr 21–May 21 Taurus, there is a lot going on in your life at the moment, and you

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  • The Bookworm Sez: “Necessary Death: What Horror Movies Teach Us About Navigating the Human Experience” by Chris Grosso and Preston Fassel

    The Bookworm Sez: “Necessary Death: What Horror Movies Teach Us About Navigating the Human Experience” by Chris Grosso and Preston Fassel0

    Terri Schlichenmeyer

    You almost jumped out of your skin. For sure, you yelped a little when the mutant killer showed up on-screen with his gleaming weapon, popping up behind the pretty teenager. You couldn’t had to watch and now you can’t wait for the next good scare. But first, read “Necessary Death” by Chris Grosso and Preston

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  • Harlem Wizards to Appear at Williamsport High School Wednesday, January 170

    Lou Hunsinger, Jr.

    The Harlem Wizards will spin their basketball wizardry and prestidigitation (magic) again when they appear at the Williamsport High School Gym (the aptly nicknamed Magic Dome) on Wednesday, January 17, beginning at 6:30 p.m. Doors open at 5:30 p.m. The event is being held to raise funds for the Williamsport Area School District Education Foundation.

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  • Silver Roots0

    Bernadette Ulsamer

    Now that we are in the throes of the gray days of winter, it doesn’t mean we have to let our hair follow suit. For those of us whose hair is adorned, for better or worse, with silver strands, learning how to cover gray hair is a useful skill to master between salon appointments. It

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  • UPMC Expert: Can Cold Weather Make You Sick?0

    UPMC Susquehanna

    You may associate the cold weather with being sick or catching a cold. Contrary to the old saying, the weather is not directly responsible for making you sick, but it can affect your body. According to the Centers for Disease Control and Prevention (CDC), millions of people in the U.S. develop the common cold each

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  • Overcoming Defiance0

    Tim Hartzell

    Note: This is the twelfth article in a series called Overcoming the Five Failures of Us. Previous articles are always available at http://www.webbweekly.com. Revelation 3:14-22, To the angel of the church in Laodicea, write: These are the words of the Amen, the faithful and true witness, the ruler of God’s creation. I know your deeds,

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  • Let’s Call it 20240

    Jim Webb

    Happy New Year! Three easy words to say — let’s hope and pray they ring true for 2024. I wish everyone a healthy, happy, and prosperous New Year. The year 2024. I have trouble wrapping my thoughts around that, even though I’ve been blessed to live my way there for over half a century. It

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  • Happy New Year!0

    Steph Nordstrom

    “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” —Neil Gaiman Well, y’all, I did it.

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  • UPMC Physician: Stay Resolved During New Year’s Resolutions0

    UPMC Susquehanna

    Every year, millions of people hoping to spark positive change make New Year’s resolutions. The recurring themes each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development. See what resolutions you can make this year and how to keep them all through 2024.

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  • Happy New Year!0

    Steph Nordstrom

    This is easily my favorite issue of the year, it’s hard not to get a little choked up thinking about all the fantastic organizations that my co-workers and I get to support this week, from furbabies to farm babies to families and vets and the great outdoors! This week’s issue is just one of the

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  • Quick, Easy Recipes to Add to Your Dinner Rotation: Simple, nutritious meals to make more time for family0

    Webb Weekly

    Making time for meals together can have a positive impact on the well-being of families, including children and adolescents. In fact, regular meals at home can help reduce stress and boost self-esteem, according to research published in “Canadian Family Physician.” Mealtime conversations are also a perfect opportunity to connect with your loved ones. A study

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  • Is Soup the Ultimate Cold Medicine?0

    Family Features

    Is Soup the Ultimate Cold Medicine? Having a cold is not fun. A stuffy nose, sniffles, sore throat, and other symptoms make having a cold a generally unpleasant experience. According to data collected by the Consumer Healthcare Products Association, the average consumer shops for over-the counter medicine 26 times a year, with peak visits occurring

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  • UPMC Physician: Can the Weather Cause Aches and Pains?0

    UPMC Susquehanna

    You may have heard someone say they can tell when a storm is coming because they felt achy in their joints. For many who suffer from arthritis or other inflammatory conditions, cold weather can wreak havoc on already vulnerable parts of your body. It’s common to blame joint pain flare-ups on changes in the weather,

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  • A Partridge in a … Perdrix? Unwrapping Holiday Words, Pt. 20

    Joseph W. Smith III

    This week’s Weird Words continues its holiday theme with another dozen terms we rarely use at other times of year. Our previous installment focused on religious vocab like manger, noel and Kris Kringle; here are 12 more, with a slightly secular slant. (Remember, in this space we’re concerned not so much with traditions as with

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  • Road Trips0

    Jamie Spencer

    The high school basketball season is in full swing. Yes. I have already seen some of you in the local gyms. I appreciate all the kind words, folks. I sincerely do. I ENJOY THOSE ARTICLES will always get you a fist bump or a hug. Kids under the age of 10 will score a $5

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  • The Discipline of Confession0

    Tim Hartzell

    Note: This is the ninth article in a series called Overcoming the Five Failures of Us. Previous articles are always available at http://www.webbweekly.com. In response to God’s convicting and awakening grace (last week’s article), we have the opportunity to take important steps on the narrow pathway that leads to redemption. Our first step is confession.

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  • Avoid Overspending this Holiday Season0

    Dave Bellomo

    Whether it is tradition or the holiday spirit, many people enjoy shopping during the holidays. Retailers know this and do their best to part us from our money. Newspapers, TV commercials, radio, billboards, and social media ads seem to have become as essential as air and water and have crept into every minute of our

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  • UPMC Expert: Health and Wellness The Gifts That Keep on Giving0

    UPMC Susquehanna

    The holidays can be a crazy time of year. We’re running from party to party, trying to squeeze in time for family and friends, and we may let our health take a back seat to the hustle and bustle of the season. However, it’s important to carve out time to focus on taking care of

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  • The Roving Sportsman… Stocking Stuffers!0

    Jon Pries

    With only a few more shopping days before Christmas morning arrives, hopefully, you have taken care of all of the major items on your gift list and can now turn your attention to the last-minute items and the ever-popular “stocking stuffers.” I reflect back fondly, to the early days when the three stockings, hand-knit by

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  • Top Hair Colors for Winter0

    Bernadette Ulsamer

    There’s something about the cheer of holiday lights and bright colors of festive wear and décor that makes me want to reconsider my hair color. There’s a whole spectrum of shade options out there right now, which is both exciting but also overwhelming when contemplating a color change. Whether you’re heading in for a routine

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