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  • A Brief Rundown on Radon0

    Family Features

    Radon is a naturally occurring radioactive gas. The United States Environmental Protection Agency notes that radon disperses rapidly outdoors, which makes it a generally innocuous gas. However, radon can become trapped indoors, and it’s in those instances when the gas poses a potentially significant threat. How does radon get inside? The EPA notes that radon

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  • The Bookworm Sez

    The Bookworm Sez0

    Terri Schlichenmeyer

    Ugh, that hurts! It hurts there and over here, the tops of your feet and the side of your knee, behind your eyes and between your shoulder blades. Your heart pounds, your hands shake, and your stomach’s rolling like a dice cup. You can’t complain, though. As in the new book, “All in Her Head”

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  • Consistency

    Consistency0

    Andrea McElroy

    Consistency. Consistency is a new word in my life that I never thought would have so much meaning for me. I can give the word consistency pretty much all of the credit for my weight loss and maintenance of that 65-pound loss. And, of course, the good Lord above! Without consistency, I couldn’t have done

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  • Bonding with Your Four-Legged Friend

    Bonding with Your Four-Legged Friend0

    Family Features

    Your dog may be one of your best friends, but that bond doesn’t happen overnight. Investing in quality one-on-one time can have a big impact on the bond you build with your four-legged companion. One of the best ways to show dogs love is by keeping them healthy and spending quality time with them. Dedicating

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  • Top 10 Happiness0

    Dave Bellomo

    Research Insights from 2023 – Part 1 Everyone ultimately wants to be happy, even if they are unsure how to go about it. The disconnect is usually what we believe will make us happy versus what will make us happy. The researchers at the Greater Good Science Center located at the University of California at

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  • County Hall Corner: The Self-Inflicted Apocalypse0

    Larry Stout

    This week is the fourth anniversary of an event that should get more attention. The COVID-19 shutdowns began in Pennsylvania on March 13, 2020. At the time, I thought how appropriate it was that it was Friday the 13th. Believe it or not, there is a word for the fear of this day: Paraskevidekatriaphobia. The

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  • Williamsport Sun: March 12, 1926 – Library Opening at Montgomery Attracts Crowd0

    Lou Hunsinger, Jr.

    Visitors to the Montgomery Public Library building at the official opening yesterday totaled 225, according to the official registry kept by the recording secretary, Hilda Piatt, the assistant librarian. Mrs. Benjamin Shelley reports that out of this number, no less than 100 used the library on the opening day, taking out books from the 3,000

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  • UPMC Expert: Understanding Eating Disorders0

    UPMC Susquehanna

    Eating disorders are serious conditions that go beyond dieting or wanting to lose weight — they can significantly affect one’s physical and mental health and overall well-being. In addition, out of all mental illnesses, eating disorders have one of the highest mortality rates and can be life-threatening if left untreated. Approximately 9% of the U.S.

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  • It’s Time to Let the American Voter Decide0

    Jim Webb

    I wanted to wait until after the South Carolina GOP primary to pen this column. The polls that I don’t often trust and many people I talked to told me it would be former President Donald Trump in a runaway. This was my gut feeling also; however, it was Nikki Haley’s home state, and I

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  • UPMC Expert: No Matter Age, Early Detection Key for Cancer Care0

    UPMC Susquehanna

    The American Cancer Society (ACS) estimates that a little over 1.9 million people have been diagnosed with cancer in 2023 — and more than 609,820 will die. To help reduce cancer deaths, the ACS recommends a wide range of cancer screenings to promote early detection over your lifetime. While some screenings are specifically for men

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  • It’s Breakfast Time

    It’s Breakfast Time0

    Andrea McElroy

    Many moons ago, breakfast was not my thing. It was hard for me to wake up and eat breakfast before school. People would tell me, “But breakfast is the most important meal of the day!” I feel like you either eat breakfast or you don’t. You have two different people. You have people like me

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  • Uptown Music Collective Set for One-Night-Only Irish Rock Tribute0

    Press Release

    On March 16th at 7:30 p.m., the Uptown Music Collective will bring a one-night-only musical experience, “Rattle and Hum: A Celebration of U2 and Irish Rock,” to the Community Arts Center in Williamsport, just in time for St. Patrick’s Day. This event, presented in partnership with UPMC North Central Pa and UPMC Health Plan, celebrates

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  • Two-Year-Old Battling Courageously To Overcome Debilitating Lung Disease0

    Lou Hunsinger, Jr.

    In his two-plus years of life, Jaxyn Reynolds has never been outside of a hospital room. He has a debilitating lung disease that has kept him under intensive care since his birth. Born at 29 weeks, Jaxyn’s journey began. What set out to be the expected struggles of a neonatal intensive care unit stay turned

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  • Notable Senior Health Concerns0

    Family Features

    The human body changes as it ages. While certain conditions are commonly associated with aging, some individuals may be surprised to learn of the more common health conditions that can affect seniors. The World Health Organization says one in six people will be 60 or older by 2030. With such a large portion of the

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  • What Seniors Should Know About Prediabetes0

    Family Features

    Most seniors recognize that routine visits to their physicians are an important component of preventive health care. Annual physicals are important for everyone, but they’re especially important for individuals 65 and older who may be more vulnerable to disease and various other health conditions than younger adults. The National Institute on Aging reports that millions

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  • How Nutritional Needs Change with Age0

    Family Features

    Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that growing bodies develop properly. As one ages, various changes take place in the body, making healthy eating even more essential. According to Healthline, nutritional deficiencies

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  • Horoscope0

    Webb Weekly

    ARIES – Mar 21–Apr 20 Take a few days off from work if you find you have been running yourself ragged, Aries. The pressure to be the best may have gotten to you and you need a rest. TAURUS – Apr 21–May 21 Powering through a situation sometimes works, but not if you are feeling

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  • Healthy Lifestyle

    Healthy Lifestyle0

    Andrea McElroy

    Eating healthy can be a hard thing to do. We have so many good foods that tempt us on any given day. The donuts in the break room for breakfast. Stopping for fast food on lunch break because you didn’t have time to pack. Quick Starbucks stop for one of their fancy drinks during a

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  • Improve Your Memory0

    Dave Bellomo

    *This article is intended for educational and entertainment purposes only and does not replace the advice of a medical professional. We all forget things occasionally. What was the name of that guy in that movie? Do you know where I set my book? You might even miss an exit on the highway that you have

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  • Crazed and Evil Perpetrators0

    Jim Webb

    The cover reading February 21st means only one more issue this month; that’s a good thing. To go along with Ash Wednesday and Valentine’s Day falling on the same date, we also have a leap year in 2024. An early Happy Birthday to all those folks who only celebrate that special day once every four

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  • Teen Dating Violence Awareness Month0

    Steph Nordstrom

    Dating violence is more common than you may think, especially among teens and young adults: 1 in 3 U.S. teens will experience physical, sexual, or emotional abuse from someone they’re in a relationship with before becoming adults. And nearly half (43%) of U.S. college women report experiencing violent or abusive dating behaviors. For parents and

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  • Guilt-Free, Superfruit Snacking Sweet treats made to permissibly indulge0

    Family Features

    For many, enjoying a small indulgence can serve as a reward for a job well done or a mood-boosting pick-me-up. In fact, mindful snacking is on-trend for a majority of consumers. According to Mondelez International’s Fourth Annual State of Snacking Global Consumer Trends Study, 78% are choosing small indulgences to pamper themselves and 68% are

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  • Executive Chef Dave Knight Has Varied and Extensive Experience

    Executive Chef Dave Knight Has Varied and Extensive Experience0

    Lou Hunsinger, Jr.

    Farrington Place, a local full-service banquet venue and off-site catering business, enjoys an enviable reputation and is one of the best-regarded new businesses that have debuted in recent years. One reason for earning this enviable reputation has been the talent and good work of its Executive Chef, Dave Knight. Knight has had a long-term and

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  • Grant Funding Helps Support Growth of ESports Program at WAMS0

    Family Features

    With a continued focus on preparing students for industries of the future, Williamsport Area Middle School is building on an esports program where students can put their gaming skills to the test and compete against other esports teams from other schools across the state — all thanks to some recent grant funding. Sanctioned through the

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  • UPMC Expert: Coping with Seasonal Affective Disorder0

    UPMC Susquehanna

    Have you noticed general lower energy, and are feeling sad more often now that the days are shorter, and the weather is colder? If so, you may have a mood disorder called seasonal affective disorder (SAD). SAD is a form of depression triggered by circumstances connected to seasonal changes, like fewer hours of sunlight, but

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  • Morning vs. Afternoon Workouts for Health?0

    Dave Bellomo

    In my 30+ years in health and wellness, I have gotten many questions. Some crazy, some not. Them, “Dave, what’s better, the treadmill or the stepper?” Me, “What do you currently use?” Them, “Nothing.” Me with a confused look, “Well, it doesn’t matter. Do something.” Another question I have been asked is, “Is it better

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  • UPMC Physician: Movement at the Heart of Health0

    UPMC Susquehanna

    Thanks to the convenience of technology and our modern lifestyles, people in the U.S. are more inactive than ever. Whether we’re sitting behind desks, hunched over laptops all day for work, or lounging around binging our favorite shows, Americans simply aren’t as physically active as we used to be — and that’s a problem. According

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  • 2024 Super Bowl Predictions (Taylor’s Version)0

    Steph Nordstrom

    Back when Mike Rafferty started this tradition (back in 2012 if you’re keeping score), he used to come up with clever puns for each of the predictions. I’ve tried to do this over the years, but 1. I’m not as clever as Raff and B. Even if I were that clever, this piece has grown

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  • Better-for-You Meals from Breakfast to Dinner0

    Family Features

    Whether you’re encouraging loved ones to start a new wellness kick or looking to add new ideas to an already-nutritious menu, families at any stage of a journey toward better health can use newfound favorites to bring fresh flavors to the table. These dishes from Milk Means More provide an all-day assortment of deliciousness from

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  • UPMC Doctor: Avoiding Winter Injuries0

    UPMC Susquehanna

    There are very polarizing opinions about winter weather — you either love it or hate it. While ice and snow are beautiful and bring winter sports fun, they can also cause treacherous conditions for roads and sidewalks with the potential to wreak havoc on our bodies. Though many people may prefer to stay inside and

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  • Link Between Breastfeeding and Cardiovascular Health0

    Dave Bellomo

    In case you forgot your fourth-grade science, humans, along with almost 6,500 other species in the world, belong to a classification known as mammals. One of the defining characteristics of being a mammal is the presence of mammary glands that produce milk for our young. Great, so what does this have to do with adults,

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  • Winner, Winner Venison Dinner0

    Jim Webb

    This is one of my favorite columns to write each and every year. We have the results of our 16th Annual Webb Weekly Uncle Ron’s Monster Buck Contest. I am very proud of our Monster Buck Contest and the job all involved do in making this happen. Which is not me. I stay out of

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  • Does Tea Have Medicinal Properties?0

    Family Features

    The common cold can strike at any time of year, but most people likely associate colds with winter. Colds tend to spread more easily in winter, when people typically spend more time indoors with windows closed, thus making it easier for colds and other viruses to spread. Many people have their own remedies when it

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