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  • Better-for-You Meals from Breakfast to Dinner0

    Family Features

    Whether you’re encouraging loved ones to start a new wellness kick or looking to add new ideas to an already-nutritious menu, families at any stage of a journey toward better health can use newfound favorites to bring fresh flavors to the table. These dishes from Milk Means More provide an all-day assortment of deliciousness from

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  • Fighters, Flak, Frostbite and Follow-Ups: Apple TV’s “Masters of the Air”0

    Joseph W. Smith III

    In today’s vast and dizzying entertainment landscape, it’s easy to forget a time when there weren’t 15 million TV shows to binge on, most of them worthwhile. One wonders, in fact, if 2001’s fabulously successful Band of Brothers — and its 2010 follow-up, The Pacific — helped kick off this era when streaming is as

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  • Falling in Love

    Falling in Love0

    Andrea McElroy

    The first day of starting my new math class in Mrs. Buck’s room didn’t start off in my favor. I know I have shared this story before, but I’ll give a refresher and tell it again for any new readers. My mom had packed me a water bottle where the lid had issues locking all

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  • Frozen Lines0

    Jamie Spencer

    Punxsutawney Phil was a no show. I guess that means it will be an early spring. Sign me up. The weather has been quite unpredictable. We haven’t experienced much cold. I was hoping to get out for some ice fishing, but the conditions drastically changed. I had to bail on my Amish friends. They didn’t

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  • Special Olympics Pennsylvania Holds Regional Bowling Competition0

    Press Release

    Lycoming County Special Olympics was one of eight counties who sent 120 athletes and Unified partners along with 46 coaches to the first ever Region 3 Bowling competition. In addition to Lycoming County, individuals from Bradford, Columbia, Montour, Northumberland, Snyder, Sullivan, Tioga and Union counties attended this one-day event, which were recently held at Faxon

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  • Efficient Ways to Warm Your Home

    Efficient Ways to Warm Your Home0

    Family Features

    Creating reliable and efficient heat for your home during the winter months may be easier than you think. Using propane appliances like furnaces, water heaters, fireplaces and kitchen appliances alongside other energy sources, like electricity, can help reduce the strain on the electrical grid. With the capability to power all major systems in a home,

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  • Eating at Home0

    Steph Nordstrom

    I have been on a mission this New Year to curb my habit of eating out. It got a little out of control in the lead-up to the holidays, so it was way past time to reel that back in. We are now sticking to only eating out once per week. So far, it’s been

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  • Set the Menu for a Successful Year0

    Family Features

    If your goals for 2024 include a healthier lifestyle and added nutrition, your mission is likely to start with a refreshed menu. Add a few newfound favorites to this year’s rotation like wraps, salads and smoothies to power each day and propel yourself toward wellness success. These easy-to-make, better-for-you recipes offer simple solutions to keep

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  • County Hall Corner: Rethinking the Future0

    Larry Stout

    I taught an elective course on Future Studies at a business college in Europe. The students were quite interested in knowing what skills and possibilities in employment would be out there when they entered the working world. It is obviously a shaky science as we have no way of knowing the future and, at best,

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  • Do You Need a Reset?0

    Dave Bellomo

    *The following information is intended for entertainment and educational purposes only and should not replace advice from a licensed medical professional. Consult with your physician before making any major lifestyle changes. Like many people, the holidays got away from me — family obligations, kids home from college, food, food, etc. I must confess that I

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  • Ice Fishing Finally Underway0

    Ken Hunter

    Finally, some of my “hard water” fishing buddies and I were able to get out on a lake this past week and put some crappies and bluegills on ice. There is no doubt that more and more people are getting into ice fishing, and its popularity has obviously grown over the years, as evidenced by

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  • Let’s Get Some Sleep!0

    Steph Nordstrom

    Let me start by saying that I am not a medical professional. You should not take medical advice from me as I am wholly unqualified. Please consult with a wholly qualified medical professional before doing or changing anything regarding your health, especially taking any supplements. Now that the disclaimer is out of the way let’s

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  • Pies, Polecats and Pomegranates: Food-Related Etymologies0

    Joseph W. Smith III

    This week, after a couple of typical columns on oddball vocab, “Weird Words” once again takes up the related field of etymology; that is, where words come from, what they used to mean and how they acquired their current definitions. Here are eight terms related to food or eating, all with an origin that’s unusual

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  • Grocery Shopping Part Two

    Grocery Shopping Part Two0

    Andrea McElroy

    I’ve never dreaded or not liked grocery shopping. I love going up and down the aisles, looking to see if anything new strikes me. It’s somehow really relaxing to me. I think it’s the foodie in me. Now, don’t get me wrong, it’s not like I can’t wait to go. There are days here and

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  • My Man Alonzo Rice0

    Jamie Spencer

    Do you miss coaching? This is a question that I often entertain. Whether I am at work or Wegmans, the answer is very clear. No. But there are certain aspects that I will always crave. Not being able to interact with my guys remains a major void. Building relationships with my players was what it

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  • Beating the Winter Blues0

    Steph Nordstrom

    It’s official. We are at a pretty dreary time of year. The weather ain’t great. I’m fairly sure it rained for 27 hours straight last week. It’s cold, it’s dark, the post-holiday blues are rearing their ugly heads. I know the last thing you probably want to do is go outside. But the best way

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  • Maze & Blue to a Peacock Hue0

    Scott Lowery

    It wasn’t sweet music to the ears of many of the 72,220 fans filling Houston’s NRG Stadium for college football’s national championship game, but it was a tune frequently played to the delight of all those wearing maze & blue. “Hail to the victors valiant. Hail to the conqu’ring heroes. Hail, hail to Michigan, the

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