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  • Shifting Wellness Attitudes Shape 2022 Fitness Trends

    Shifting Wellness Attitudes Shape 2022 Fitness Trends0

    Webb Weekly
    • December 8, 2021

    In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to accommodate more flexible workout schedules, this new fitness mindset is inspiring some larger trends for healthier living. “We’ve learned that wellness is not one-size

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  • A Day of Infamy for Eight Decades0

    Jim Webb

    There is nothing more important than remembering, understanding, and learning from the history of our great Nation. One of the most devastating and in the same breath, galvanizing, attacks against America took place on Sunday, December 7th, 1941. The Japanese sneak attack that pummeled United States forces stationed near Honolulu. President Franklin Delano Roosevelt’s address

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  • PPL Electric Utilities Offers Multiple Programs to Help Customers Struggling to Pay Their Electric Bills This Winter0

    Press Release

    With energy usage and costs on the rise, PPL Electric Utilities is ready to assist its customers who need help. With colder temperatures set to increase energy usage — and inflation impacting the cost of energy supply sources — PPL Electric Utilities wants to remind customers of multiple assistance programs for those struggling to pay

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  • Health Benefits of Coffee Part 2

    Health Benefits of Coffee Part 20

    Dave Bellomo

    As I mentioned in part 1 of this article, I love coffee. On a cold day, it seems to warm my soul, and on the rare occasion, I have time to camp, a pot of coffee made over an open fire may be the greatest invention mankind has ever bestowed upon this earth. I’m often

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  • The Bookworm Sez: “The Secret History of Food: Strange but True Stories About the Origins of Everything We Eat” by Matt Siegel

    The Bookworm Sez: “The Secret History of Food: Strange but True Stories About the Origins of Everything We Eat” by Matt Siegel0

    Terri Schlichenmeyer

    Your morning cuppa joe came from Hawaii last month. Mixed with a little milk from a farm upstate, it’s the perfect pick-me-up. When you add cereal from Iowa, grapefruit from Arizona, and a tiny bit of chocolate from Pennsylvania, you’re set for a while. And when you’re hungry again, grab a napkin and bite into

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  • A Beautiful Thing0

    Jamie Spencer

    It was a splendid afternoon for November. The sun was shining, and I was in Muncy, PA, for a PIAA District IV Class A semifinal. The talented Indians were hosting the Montgomery Red Raiders. I was excited. There is so much to love about this small-town rivalry. Muncy is loaded, and they already smacked their

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  • Health Benefits of Coffee Part 10

    Dave Bellomo

    Like many Americans, I am an unapologetic coffee drinker. There is nothing better than a steaming cup of joe on a cold day or really any time for that matter. It perks you up in the morning and is arguably the best drink to have when you want to connect with a friend. It is

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  • Core Values — Freedom, Part One0

    Tim Hartzell

    The sixth and final core value in our series is Freedom. So far, we have discussed Unity, Clarity, Humility, Generosity, and Hospitality. You can read these previous articles online at Webbweekly.com. “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke

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  • Go for Grapes as a Smart Choice for Health and Wellness

    Go for Grapes as a Smart Choice for Health and Wellness0

    Family Features

    The importance of health and wellness is top of mind for many people. There are many contributing factors to wellness such as diet, physical activity, social engagement and genetics. All are important, but a first step to wellness is choosing healthy foods to fuel the body every day, ideally foods that support health in multiple

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  • Uptown Music Collective Kicks Off Performance Season With ‘70’s Radio Hits0

    Press Release

    There is a new radio station in town that will be “on-air” for one weekend only! The Uptown Music Collective, the area’s premier nonprofit school of music, is set to kick off their 2021-2022 Performance Season at the Community Arts Center by presenting WUMC: FM Radio Hits of the ‘70’s. The show will run on

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  • You Had Me at Coached0

    Paul Petcavage

    As a new basketball season is quickly upon us, I’ve been reflecting on the coaches I was privileged to have in my basketball career, who had — and some who continue to have — a tremendous impact on my life. One never knows who may enter a young boy’s life and either change his direction

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  • Five Simple, Natural Ways to Boost Immunity

    Five Simple, Natural Ways to Boost Immunity0

    Family Features

    Your body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system usually does its job automatically, you can give it a boost with habits that promote wellness and support immunity. Eat healthy fruits and vegetables. Although you may not be aware they

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  • Fall Trout Fishing

    Fall Trout Fishing0

    Ken Hunter

    Like most outdoorsmen right now, I, too, am spending as much time as I can trying to tag a deer. After one nine-hour day sitting in a treestand and another half day in my stand in the rain, I still have all my deer tags. While I’m caught up in the hunting scene right now,

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  • Farewell Tour for ‘Rent’ Coming to Williamsport0

    Press Release

    Northcentral Pennsylvania residents have a final opportunity to experience the touring production of a cultural touchstone. The 25th anniversary farewell tour of “Rent” will share a “final season of love” at Williamsport’s Community Arts Center on Sunday, Oct. 31, at 7:30 p.m. The Tony Award- and Pulitzer Prize-winning rock musical became a phenomenon following its

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  • Core Values – Humility0

    Tim Hartzell

    This article is the third in a series of articles on core values for churches and Christians. You can access the articles in this series by visiting http://www.webbweekly.com. Humility is our next core value. At our church, we refer to it as the central, selfless, and slippery core value. Let’s talk about it. Arrogance The

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  • Playing Sweet Music at Schuyler Stadium0

    Scott Lowery

    Should Muncy ever decide to install a Jukebox at Stanley T. Schuyler Memorial Stadium, chances are the most often played tunes would be “Boys of Fall” and “We Are the Champions.” With two regular-season games to be played (Friday at Homer Center and next week hosting Hughesville), Sean Tetreault’s Indians are seeking to secure their

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  • The Calendar has Changed The Problem Remains the Same0

    Jim Webb

    As I was gathering my thoughts to pick up where I left off last week with the list of the five things needed to change immediately to protect the future of our great Nation, I received a phone call from a wonderful lady that was leaving our little neck of Penns Woods. She called to

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  • UPMC Physician: 3D Mammography Beneficial in Breast Cancer Diagnosis0

    UPMC Susquehanna

    Finding out that you have breast cancer is a life-changing event. However, in the case of breast cancer, early detection and diagnosis is a key factor for its successful treatment. The earlier it is detected, the more likely it is to be curable. Mammogram is the most effective test in detecting breast cancer as changes

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  • County Hall Corner: County Government ABCs0

    Larry Stout

    County authorities, boards, committees, councils, and commissions are an established feature of municipal governments which offers citizens an extraordinary opportunity to participate in a county’s government affairs. Their activities have helped to shape or influence public policy in many areas. In Lycoming County there are seven authorities and seven boards which citizens can volunteer to

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  • Adopt a Shelter Dog Month0

    Family Features

    Guide to adopting a shelter dog Pet adoption rates soared during the COVID-19 pandemic. The desire to adopt was so significant that animal shelters around the country nearly emptied. According to Dr. Elizabeth Berliner, an associate clinical professor and the director of the Maddie’s Shelter Medicine Program at Cornell University, as many as one in

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  • Americans Struggle to Stay Fit During Pandemic0

    Dave Bellomo

    As most of you know by now, I am a huge advocate of exercise as medicine. You also probably know that there is a mountain of evidence supporting a long list of benefits of regular exercise. Things such as increased strength and muscle mass, increased cardiovascular fitness and endurance, an improved immune system, and an

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  • Thank You!0

    Steph Nordstrom

    By the time you read this, the 20th anniversary of September 11th will be behind us. But before we put another year in the rearview (and especially since as I’m writing it’s September 10th), I wanted to say thank you to everyone who helped make the first 9/11 Heroes Challenge a success! Steve and I

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  • Renovating Your Home? Don’t Forget the Heating and Cooling System0

    Family Features

    As the pandemic continues to keep many Americans in their houses, home improvement projects are on the rise. With long durations of time spent at home, more homeowners value a comfortable and functional living space. Today, renovation and repair are preferred by 61% of people over relocation. One key aspect of creating a comfortable, connected

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  • How to Help Houseplants Survive a Long Winter

    How to Help Houseplants Survive a Long Winter0

    Family Features

    As fall gradually gives way to winter, gardeners expend ample energy preparing their flowers and plants for the months ahead. Plants may be pruned to increase the likelihood that they will return in full bloom come the spring, while lawns may be aerated so cool-season grasses can get the nutrients, water and oxygen they need

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  • How to Pick Paint for Home Interiors

    How to Pick Paint for Home Interiors0

    Family Features

    Many components combine to define a home’s interior. Some homeowners may be partial to certain styles, such as ultra modern or farmhouse, while others may opt for a more traditional look that cannot necessarily be categorized as one style or another. Though many homeowners may spend considerable time and devote a lot of energy to

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  • Attract More Birds to Your Backyard

    Attract More Birds to Your Backyard0

    Family Features

    Basic tips for feeding wild birds With all the constraints people lived through in 2020, many turned to their own backyards – nature, in particular – for hope, solace, wonder and even entertainment. Despite the worldwide crisis, nature’s normalcy remained intact; flowers continued to bloom, bees continued to pollinate and birds continued to fly and

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  • Who’s in Charge?0

    Scott Lowery

    Sadly, in today’s world, the word ‘bubble’ has taken on a totally different meaning than that used to describe a luxurious bath or a child’s gum. It’s now a protective word meant to shield one from interactions and danger from the outside world. During last month’s Little League Baseball World Series, the ‘bubble’ that surrounded

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  • UPMC Pediatrician: Back-to-School Advice0

    UPMC Susquehanna

    Getting your kids ready to go back to school means more than getting new school supplies and clothes. Recommitting to your children’s health care is another major way to prepare. Over the summer it might have been a bit easier to slack on bedtimes and meals, but now is the chance to establish and meet

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  • Local Care Home Keeps Seniors Fit0

    Dave Bellomo

    Pictured walking around the Garden Terrace at Presbyterian Home of Williamsport is Patricia Nierle. She is often seen taking her laps to “get a good leg stretch” in. Pictured with the weights is Maria Sassano. Maria is a busy lady, she loves to walk, help with things around the community and will take time with

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  • How Much Exercise Do You Need?0

    Dave Bellomo

    Over-reaching, sometimes also called over-stressing or burnout, is a common condition experienced by both athletes and non-athletes alike. According to a 2016 article in the Journal of Sports Medicine by Dr. Jeffrey Kreher, “it is a state of excessive volume and/or intensity whereby the athlete or exerciser displays a decrease in performance.” In plain terms,

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  • Church: A Compelling Vision0

    Tim Hartzell

    Does your church have a compelling vision? If it does, do you know what it is? Do you talk with other church members about the vision? Do your leaders continually promote the vision of the church? Do you celebrate the victories that lead you toward the accomplishment of your vision? Vision is a vital component

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  • The Roving Sportsman… Together as One0

    Jon Pries

    Recently, I started to watch a video wherein the presenter was relating his opinion that planting food plots for wildlife was not really a good idea. I am, however, a strong proponent of doing just that — taking the time, energy, and money to invest in establishing food plots that not only benefit deer and

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  • Taber Museum’s Workshop to Focus on Butterflies

    Taber Museum’s Workshop to Focus on Butterflies0

    Press Release

    The Thomas T. Taber Museum of the Lycoming County Historical Society will host a Children’s Workshop on butterflies, featuring Rick Mikula, on Sunday, August 29, 2021, at 2:00pm, in the Community Room. The program is free and open to the public. Adults and families are encouraged to attend. Museum personnel are requesting registration, simply to

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