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  • Invest in Our Planet This Earth Day0

    Steph Nordstrom

    Friday is Earth Day and this year’s theme is, “Invest in Our Planet.” According to earthday.org, “This is the moment to change it all — the business climate, the political climate, and how we take action on climate. Now is the time for the unstoppable courage to preserve and protect our health, our families, our

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  • What to Know About the Items That End Up Being Recycled0

    Family Features

    Many of today’s adults grew up recycling bottles, cans and paper products. That’s made it easy to take the benefits of recycling for granted. Recycle Across America®, a nonprofit organization dedicated to expediting environmental progress, notes that there’s much to learn about the many products that find their way into recycling bins and recycling centers

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  • County Hall Corner: Investigation of the Inflation Invasion0

    Larry Stout

    Candidate Joe Biden did not make very many public appearances when he was running for the presidency, but during one of these appearances in July of 2020, he made a strange remark, even by Biden standards. He announced, “Milton Friedman isn’t running the show anymore.” This comment flew over almost everyone’s head, but looking back

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  • Finding the Future Together0

    Jim Webb

    After all those severe thunderstorms rolled through last week, it was time for me to write my column. My initial thoughts were to focus on the week that was beginning with President Biden addressing the national energy issues and his plan of how to lower the cost. This followed by my thoughts on how, with

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  • Well-Being is the Foundation of Performance0

    Dave Bellomo

    For many years everyone from busy moms to corporate executives have been talking about work-life balance. For most people, this can be a precarious balancing act whereby family, health, work, and leisure activities all compete for dominance. The point where people cross their fingers and hope that they will find some sense of equilibrium. These

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  • UPMC Endocrinologist: Thyroid Disorders Can Zap Your Energy0

    UPMC Susquehanna

    There are many reasons a person can feel tired all the time, but one that’s important to consider is the activity of the thyroid gland. The thyroid gland is a butterfly-shaped gland located in your neck, below your Adam’s apple. It makes a hormone that controls your metabolism and can sometimes affect your energy. Thyroid

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  • Closing Out March Madness0

    Jim Webb

    Spring has definitely sprung across the West Branch Valley, and with late March and April showers come May flowers. I especially enjoy the increased hours of daylight and knowing those long days of summer are just around the corner. As you’re reading this, many of our local baseball teams have already thrown their first pitch

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  • St. John Neumann Takes Silver in Hershey0

    Dave Bellomo

    Though the Golden Knights of St. John Neumann Regional Academy ended their season with a loss of 64-47 to the Bishop Canevin Crusaders of Pittsburgh, they will always be champions in the eyes of the community. Getting a police escort into town, the players and coaches were greeted by hundreds of fans, friends, and family.

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  • Turmeric for Depression?0

    Dave Bellomo

    Major depressive disorder (MDD) can be a debilitating condition for some people and affects more than 16 million adults in the United States. In addition, the World Health Organization has stated that more than 300 million people worldwide suffer from some form of depression. Symptoms may include: – A depressed mood. – Loss of energy.

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  • Truth in Tension: Truth and Worship0

    Tim Hartzell

    The topic of worship has long been a source of contentious debate in the church. It is contentious because the debate focuses on the wants of the worshiper rather than focusing on pleasing the heart of God. Who are you worshiping, God or yourself? We nearly always frame the worship debate in “I want” statements.

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  • Driving Habits That Could Help the Planet0

    Webb Weekly

    Habits can be hard to kick. Many people need a unique catalyst in order to ditch habits they’ve long wanted to put in their rearview mirrors. New Year’s Day is one notable example of a unique event that compels millions of people to make positive changes every year. Though it might not be a cause

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  • Simple Strategies to be a More Efficient Driver

    Simple Strategies to be a More Efficient Driver0

    Webb Weekly

    Drivers likely need no reminder that the cost of fuel is high. In November 2021, data from the U.S. Energy Information Administration indicated the average price per gallon of fuel was $3.39. That marked a seven-year high and an increase of $1.29 in just 12 months. The good news for motorists is the EIA anticipated

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  • Opportunities with the Knights0

    Jamie Spencer

    I’m sitting in the front row of the SJNRA short bus. The 23-3 Golden Knights are en route to Minersville to play in the Single-A Boys PIAA Quarterfinals. These road games are tough as our kids tend to get loud. I know the bus driver means well, and I get a little queasy on these

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  • The Roving Sportsman… Is Venison Truly a Healthy Choice?0

    Jon Pries

    Every fall across this great land of ours, thousands of hunters head to the fields and hills to pursue their favorite game animals. Those of us throughout the eastern states will most often pursue whitetail deer. Hunters often travel to the western states to hunt mule deer, elk, moose, Bighorn sheep, and antelope. While some

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  • Four Simple Tips for Home CO Safety

    Four Simple Tips for Home CO Safety0

    Webb Weekly

    As you turn up the heat during colder months, help reduce your risk of CO poisoning at home with the following steps: 1) Check your appliances and furnace Make it routine to have your heating system, water heater and any other gas, oil or fuel-burning appliances serviced by a qualified technician. CO can be produced

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  • Seven Things to Know Before Replacing Windows

    Seven Things to Know Before Replacing Windows0

    Webb Weekly

    The decision to replace windows often comes down to aesthetics and necessity. Drafty windows can reduce energy efficiency in a home, requiring HVAC systems to work harder to keep interiors comfortable. The harder the HVAC must work, the more homeowners will pay in energy costs. Old windows also may be points of entry for water

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  • Low-Cost Ways to Revamp Living Areas

    Low-Cost Ways to Revamp Living Areas0

    Webb Weekly

    Home improvement projects require substantial financial investment. But just because a homeowner wants to bring a fresh look indoors doesn’t mean he or she has to break the bank along the way. Living rooms are some of the most frequently used spaces in a home, and they can use an update from time to time

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  • Four Stylish Color Trends for 2022

    Four Stylish Color Trends for 20220

    Webb Weekly

    A new year brings opportunities to refresh your living space and add colors into your life. These four trends are all about incorporating more of yourself and your lifestyle into your home, whether it’s answering your need for a serene escape or dialing up the energy with vibrant surroundings. Bring in Nature Soothing earthy tones

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  • Foreign Policy Begins with Big Stick Diplomacy0

    Jim Webb

    As Ash Wednesday began the Lenten season last week, my thoughts and prayers were with the people of Ukraine. At press time, it was estimated that over 1.5 million Ukrainians had fled their country, leaving most everything behind. Those who are bravely staying to fight the Russian invasion face a battle they can’t win without

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  • ‘Into the Woods’ Coming to the WAHS Stage0

    Press Release

    The Williamsport Area High School music department is preparing to open its first musical production in two years. “Into the Woods” is set to hit the stage beginning at 7 p.m., Friday, March 18, with a matinee performance scheduled for 1 p.m., Saturday, March 19. The musical “follows a Baker and his wife, who wish

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  • Choose Your Friends Wisely, They Can Actually Shape Your Brain0

    Dave Bellomo

    You only have to watch one episode of the television show Alone on the History Channel to know that humans are social creatures. The premise of the show is that contestants take a handful of survival items such as a tarp, a knife, and a radio then are dropped off in the middle of the

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  • Bingo, Boxing and a Burger0

    Jim Webb

    I appreciate when nonprofit organizations come up with new and creative ways to raise money. The American people are the most generous folks in the world; they are also the most asked for charitable donations. Your local business community is always on the front lines when it comes to donations, funding, and sponsorship. They get

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  • UPMC Pediatrician: Sleep Essential for Child Development0

    UPMC Susquehanna

    Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your child sleep, you’re not alone. The American Academy of Pediatrics estimates that sleep problems affect 25 to 50% of children and 40% of adolescents. Studies have shown that kids who regularly get an

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  • County Hall Corner: Could You Pass a US Citizens Test?0

    Larry Stout

    It is very difficult to keep up with all the controversies that are flying around concerning the government these days — especially at the federal level. None seems to be more challenging than the immigration issue. This is not referring to illegal (or the politically correct word, ‘undocumented’) immigrants, but those who are actually filing

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  • Three Strategies for Boosting Your Creativity Pt 10

    Dave Bellomo

    The word creativity can be defined as the act of forming something novel that has value. It may be a physical object such as a piece of art or something intangible like an idea. Creativity is important for many reasons including the development of problem solving skills and can impact everything from science to art

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  • Indoor Growing

    Indoor Growing0

    Charlie Gizenski

    This past week I had a case of cabin fever, so I began assembling supplies to build an indoor greenhouse. I invested in new LED grow lights and a new enclosure to help regulate the temperature and humidity. Last year, I used fluorescent lighting and noticed large fluctuations in temperature. After reading about the different

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  • Good Hair Vibes Only0

    Bernadette Ulsamer

    Have you ever left the hair salon feeling emotional, in a bad way? I’ve suffered many a regrettable haircut, mostly in my teens and twenties, and after the birth of my second child, when I thought bangs were a good idea. Regardless of what phase of life you are in, a bad hairstyle is uncomfortable

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  • STEP Offers Pathways to Success

    STEP Offers Pathways to Success0

    Dave Bellomo

    According to their website, the Lycoming-Clinton Counties Commission for Community Action (STEP), Inc. is a private, nonprofit Community Action Agency and was incorporated in 1966. STEP stands for Success Through Engagement and Partnership. STEP’s mission is to engage diverse individuals, families, and communities in the pursuit of social and economic success. STEP accomplishes its mission

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  • Excellence is a Habit0

    Dave Bellomo

    Many people, myself included, often utter the phrase, “good enough.” The food I ate was good enough. The work I did was good enough. My workout was good enough. In fact, it is easy to slip into a lifestyle of mediocrity. What if, instead, we made the pursuit of excellence a priority in everyday life?

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  • 2022 Martin Luther King Dream Week Takes Place January 12 to 190

    Lou Hunsinger, Jr.

    Dr. Martin Luther King Jr. lived a life dedicated to service to others and calling attention to and helping to fight injustice. This is the theme of the Dr. Martin Luther King Jr. Dream Week and Day of Service that will take place from Wednesday, January 12 to Wednesday, January 19. “Martin Luther King Day

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  • County Hall Corner: Looking Forward to 20220

    Larry Stout

    My headline is a bit misleading, as, in many ways, I am NOT looking forward to 2022. I am largely pessimistic about our short-term future, but in the long-term, I have a stubborn belief in the American spirit to steady itself when the ship of state shifts too far to the right or to the

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  • Clean Heat: Stay warmer with clean energy

    Clean Heat: Stay warmer with clean energy0

    Webb Weekly

    Winter is a perfect time to think about renovations that bring coziness and warmth to your home. For homeowners who live off the natural gas line, propane is an earth-friendly option that can reliably and efficiently deliver warmer air all season long. “When homeowners upgrade to propane during a remodel, they transform a dream home

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  • Shifting Wellness Attitudes Shape 2022 Fitness Trends

    Shifting Wellness Attitudes Shape 2022 Fitness Trends0

    Webb Weekly
    • December 8, 2021

    In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to accommodate more flexible workout schedules, this new fitness mindset is inspiring some larger trends for healthier living. “We’ve learned that wellness is not one-size

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