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  • Top 10 Happiness Research Insights From 2023 (Part 2)0

    Dave Bellomo

    In Part 1 of this article, I discussed the premise that everyone ultimately wants to be happy even if their actions don’t line up with this. Ultimately, everything we do, say, or even think is intended to produce an end result of happiness. Even self-destructive behavior is based on what we think will make us

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  • County Hall Corner: The Self-Inflicted Apocalypse0

    Larry Stout

    This week is the fourth anniversary of an event that should get more attention. The COVID-19 shutdowns began in Pennsylvania on March 13, 2020. At the time, I thought how appropriate it was that it was Friday the 13th. Believe it or not, there is a word for the fear of this day: Paraskevidekatriaphobia. The

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  • I Want to Watch Sports, Not an Episode of “The View”0

    Jim Webb

    As I watch what’s being spun on TV, I can’t believe the hosts of an ABC morning show want me to believe that they’re knowledgeable and will help educate the American people on what’s really going on in the world. They might as well follow that up with if they don’t, David Muir will on

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  • Bower & Brotherhood0

    Scott Lowery

    Since community icon Bill Pickelner was first presented with what is now known as the Ray Keyes Sports Award (named in honor of longtime Williamsport Sun-Gazette sports editor) in 1957, the Lycoming County Brotherhood Alliance has yearly recognized local individuals for their involvement in helping others through sports. Usually, the individual chosen to receive the

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  • Crazed and Evil Perpetrators0

    Jim Webb

    The cover reading February 21st means only one more issue this month; that’s a good thing. To go along with Ash Wednesday and Valentine’s Day falling on the same date, we also have a leap year in 2024. An early Happy Birthday to all those folks who only celebrate that special day once every four

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  • County Hall Corner: The 21st Century Freedom Riders0

    Larry Stout

    Originally, there were eight holidays that everyone knew about. There were the major holidays of Christmas and Easter, along with Independence Day (July 4) and Thanksgiving Day (4th Thursday in November). The minor ones were: Lincoln’s Birthday (February 12), Washington’s Birthday (February 22), Memorial Day (last Monday in May), and Labor Day (First Monday in

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  • UPMC Physician: Movement at the Heart of Health0

    UPMC Susquehanna

    Thanks to the convenience of technology and our modern lifestyles, people in the U.S. are more inactive than ever. Whether we’re sitting behind desks, hunched over laptops all day for work, or lounging around binging our favorite shows, Americans simply aren’t as physically active as we used to be — and that’s a problem. According

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  • Pennsylvania Elk Growing in Popularity

    Pennsylvania Elk Growing in Popularity0

    Ken Hunter

    As a kid growing up in the western part of the state, seeing an elk was a pretty rare sighting; sure, we had a small number roaming around not far from DuBois, but I’m sure most of us never expected to see what’s now roaming northern Pennsylvania today. Years ago, there was no such thing

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  • Better-for-You Meals from Breakfast to Dinner0

    Family Features

    Whether you’re encouraging loved ones to start a new wellness kick or looking to add new ideas to an already-nutritious menu, families at any stage of a journey toward better health can use newfound favorites to bring fresh flavors to the table. These dishes from Milk Means More provide an all-day assortment of deliciousness from

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  • Efficient Ways to Warm Your Home

    Efficient Ways to Warm Your Home0

    Family Features

    Creating reliable and efficient heat for your home during the winter months may be easier than you think. Using propane appliances like furnaces, water heaters, fireplaces and kitchen appliances alongside other energy sources, like electricity, can help reduce the strain on the electrical grid. With the capability to power all major systems in a home,

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  • County Hall Corner: Lady Liberty has Dropped Her Scales0

    Larry Stout

    In 1831, a young French diplomat named Alexis de Tocqueville was charged with researching this country’s penal system but found himself more enamored with our judicial system. After going about the country, he returned to France and put his observations into a book, Democracy in America, published in 1835. It would become one of the

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  • Link Between Breastfeeding and Cardiovascular Health0

    Dave Bellomo

    In case you forgot your fourth-grade science, humans, along with almost 6,500 other species in the world, belong to a classification known as mammals. One of the defining characteristics of being a mammal is the presence of mammary glands that produce milk for our young. Great, so what does this have to do with adults,

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  • The Roving Sportsman… Teaching Proper Hunting and Firearm Safety, Part II0

    Jon Pries

    First and foremost, always stress the four universal rules of firearm safety: – Treat any firearm as if it is loaded. – Practice muzzle control. – Keep your finger off the trigger until ready to fire. – Always be sure of your target and the area around and beyond it. These are the critical rules

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  • Young Love

    Young Love0

    Andrea McElroy

    Love Month starts this week. When I think of February, I think about love, hearts, the colors red and pink, and flowers. It’s hard to believe it’s that time of year. I feel like I was just throwing our jack-o-lanterns out yesterday and saying goodbye to Halloween. Time, where do you go? Wasn’t it just

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  • Home Field0

    Scott Lowery

    With the winners of the NFL championship games determined, the debate will rage on for the next twelve days as to which team will emerge from Las Vegas as the 2024 Super Bowl champ. Both opinions and money will flow freely as it is estimated between 20 & 25 billion dollars will be wagered on

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  • UPMC Physician: Awareness, Proactive Screening Has an Impact on Cervical Cancer0

    UPMC Susquehanna

    Cervical cancer is the most common gynecologic cancer among women. The American Cancer Society estimates about 13,960 new cases of invasive cervical cancer were diagnosed and about 4,310 women died from cervical cancer in 2023. Cervical cancer was once one of the most common causes of cancer death for American women. Fortunately, according to the

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