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If you are thinking about becoming pregnant, now is a perfect time to make a plan. There are steps you can take to increase your chances of having a healthy, full-term pregnancy and baby – and part of that includes learning about birth defects. Understanding birth defects across the lifespan can help those affected have
No matter who has been the president of the United States, I have never had more concerns about an administration and those calling the shots behind the scenes than the Biden administration. However, with Vladimir Putin’s decision to declare war and invade Ukraine, it doesn’t seem the right time to start questioning the how, what,
As of my writing, it’s Friday, February 25th. The weather is…terrible. Last night, school districts made the call to move the kids to remote learning today. And — wow — do people have some things to say about that! As not to be left out of the fun, let me share with you my utterly
It has been said that “money is the mother’s milk of political campaigns,” the same can be said for non-profit organizations who rely on generous donations of money to enable them to provide needed services to the people they serve. As way to obtain this needed “mother’s milk,” the First Community Partnership of Pennsylvania devised
Getting out and about is a vital component of many seniors’ daily lives, but it’s important that aging men and women recognize how much exercise is healthy for them. The Department of Health & Human Services notes that adults need a mix of physical activity to stay healthy. That mix should be a combination of
Nick Bailey is an 8th-grade student at St. John Neumann Regional Academy. He is a great kid with an awesome smile. Nick is very well behaved and rather soft-spoken. I have known Nick for a few years, and he is one of my favorites. My man comes to every contest, and I will always go
Sight is a precious gift that enables a person to enjoy the world in a unique way. Yet many people are born with complete or partial vision loss, while others’ vision slowly dissipates over time. Macular conditions include age-related macular degeneration (AMD), which leads to a loss of both central vision and the ability to
Traced back to the ancient days of the Roman Empire, warnings have existed to “beware the ides of March,” a saying forecasting troubled times ahead. Sports is but a mere sideshow to the more important segments of human existence we face these days, but if the post-game skirmish played out on television following the recent
Many beautiful things come with aging: strong relationships with friends and family, wisdom, confidence, a deeper sense of self, career achievements, and the ability to truly do what you want. But what might not be as welcome are the hair changes that can occur. When women hit age 50, hair starts to lose pigment (if
When I started to hunt rabbits as a high-school kid, I remember that I would take my old single barrel H&R sixteen gauge and head out to a friend’s farm. We didn’t own a dog, so I just worked my way through field edges and along brushy tree lines kicking brush and watching for running
Whether you are a hunter or a target shooter, or both, you are keenly aware of just how valuable ammunition is these days. Not only is it usually as scarce as hen’s teeth, but when you find it, it is as expensive as all get out. But, I am not actually referring to ammo for
The purpose of this column is to help emphasize and explain the three essential aspects of government that every citizen and resident should know. First, all residents should know who their elected officials are at every level; federal, state, and local level, as well as their particular sphere of responsibility. Everyone likes to complain about
When discussing Kenneth Branagh, it’s hard to know where to begin — or end. The famed British actor, writer and director is currently enjoying box-office success with the long-delayed whodunit “Death on the Nile,” while his most recent film, “Belfast,” stands nominated for seven Academy Awards. Starting with screen versions of Shakespeare in the 1990s,
The Moore College of Art and Design, located in Philadelphia, is a prestigious school for those aspiring to careers in art and design. Its Summer Design Institute (SADI) is a highly sought-after summer school for budding young artists. One local girl, Avery Sauers, a junior at Williamsport Area High School, has been accepted to this
Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to a Harris Poll commissioned by Amarin Pharma, Inc., some people have limited understanding of the risks and benefits of these dietary supplements. Heart disease is the leading killer of men
As most of you know, I’m an early riser. Many of my mornings begin at one of our local eateries with a cup of coffee, a glass of water, and sometimes breakfast. I think it’s very important to get out and about in this world we live in. To have a routine that includes socializing
According to both holidayinsights.com and nationaltoday.com, February 23rd is International Dog Biscuit Appreciation Day. I have no idea why we need a day for that, let alone an international day for that, but you know what? It’s the end of February, the winter blues are well set in, let’s roll with it. According to an
The world of MotoTrials is demanding, thrilling, and at times dangerous, but this doesn’t deter or scare one area youngster, 14-year-old Coran Calvert, from competing and excelling in them. According to the MotoTrials website, “MotoTrials (formerly ‘Observed Trials’) is now the pinnacle of off-road riding, as the riders tackle the most severe terrain capable of
“You can’t tell the players without a scorecard” has long been the traditional cry of scorecard vendors inside the entrance of baseball stadiums. In recent years that same rationale could be applied to college football fans in understanding the membership of various conferences around the country. Last year’s announced move by Texas and Oklahoma to
I treat the months of January and February as a sort of style hibernation. It’s cold, so you want to pile on your warmest, which might not be your most stylish, garments. You don’t want to wear anything too delicate for fear it could get ruined by snow, ice, and wind. And chances are you’re
As the month of February is drawing to an end, the time is right to be taking to the woods in search of shed antlers. There have been many reports of finding sheds and seeing bucks that have shed their antlers. If you have never looked for them before, you may well be in for
As a wildlife artist and an avid outdoorsman, I am obviously very intrigued by wildlife, especially when something new or unusual shows up. I recently read in an outdoor publication about a woman who had taken an unusual buck with a crossbow. The deer had an 18-point rack, but when her husband started to field-dress
There is a running joke with those of us who regularly attend the weekly Lycoming County Commissioners Meeting. We know it means a long meeting when we see a short agenda. We could call it the Lyco Comm Law — the shorter the agenda, the longer they talk, talk, talk about each agenda item. At
“There’s a snowstorm coming!” or “There’s a snowstorm a-comin!” What’s the difference? At least 8 inches. You can typically determine the intensity of a snowstorm if the term “a-comin” is used. Nature provides us with numerous signs on upcoming weather conditions if we know what to look for or interpret. If cows are laying down,
My good friend Nick Tagliaferri and I were somewhat celebrities back in the day. OK. It was a long time ago. In a galaxy far, far away. We simply took advantage of our impressive coaching resumes. SPENCE TAG RADIO was well before its time, and this weekly part-time gig had listeners from all over the
I appreciate when nonprofit organizations come up with new and creative ways to raise money. The American people are the most generous folks in the world; they are also the most asked for charitable donations. Your local business community is always on the front lines when it comes to donations, funding, and sponsorship. They get
Kayla O’Dell is a typical 15-year-old girl enjoying her high school experience and all the fun you can have as a teenager. Kayla is in 10th grade; she lives in Muncy and attends Commonwealth Charter Academy. One thing is not typical, however — she has written a science fantasy novel and had it published. Webb
I suspect that most of us never thought of Pennsylvania as being a state where you could rack up a fairly high-scoring big game animal, especially when it comes to elk, but we may have to rethink that a bit. I’m certainly not a trophy hunter by any means, but years ago, I went off
As I sat at my desk the other day, waiting for my first cup of coffee to kick in, I began to hear morning bird songs. Looking out my window, the sky was clear, the sun was bright, and even though it was still bitterly cold, a sense of spring was in the air. With
It is a commonly heard phrase among turkey hunters: “If you can’t kill a turkey, then kill a coyote!” It does happen on occasion when calling spring gobblers that you may be unpleasantly surprised as a coyote shows up – slinking his way toward you in response to your calling. So what should you do?
