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Style File: Boho0
Boho, short for bohemian, in its most recent mode, is a style that typifies a way of dressing inspired by the lifestyle of free spirits and hippies of the 1960s and 1970s. However, the true origins of the boho style and culture are widely debated. Many believe that it was established as a counterculture by
READ MORECounty Hall Corner: Our World After COVID0
- Government, Politics
- August 12, 2020
In my lifetime, I have seen our country go through race riots, campus riots, assassinations, foreign wars, presidential impeachments, inflation, recession, epidemics, bank failures, stock market crashes, technology explosions, terrorist attacks, etc., etc., etc. And amazingly, after these crises came, they also went, and life went on. It is helpful to keep this in mind
READ MOREAchilles Problems Common in Weekend Warriors0
- Health
- August 12, 2020
Summer is here, which means it’s a great time to increase our activity levels and truly enjoy all that the warm weather has to offer. Whether you are heading out for a walk, hike, or other activity, it’s important to consider a gradual approach when transitioning from the winter couch potato to the warm-weather “weekend
READ MORERehabilitation Key to Improving Cancer Survivor’s Quality of Life0
- Health
- July 22, 2020
When fighting cancer, physical therapy may not be the first health care service that comes to mind. Successful cancer treatment involves a health care team approach, including oncologists, radiologists, nurses, surgeons, social workers, and as you transition to survivorship, physical and occupational therapists. More people are surviving cancer than ever before, thanks to early detection
READ MOREKeep Calm and Work On! Working remotely in the age of COVID-191
- Advice, Local News, Tech
- July 15, 2020
The Corona Virus has affected all our lifestyles, but it does not need to affect our livelihoods. For the past twenty years, Susquehanna Computer Innovations has provided cutting-edge tech service and solutions for small to medium sized businesses, manufacturing, government, health care, and public safety organizations. The current pandemic has highlighted one area of support
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How to Reduce Your Risk for Another Heart Attack0
After a heart attack, as many as 1 in 4 survivors will have another one. Lifestyle changes and working closely with your doctor to manage your health can help minimize the risk of a repeat event. “A heart attack is a life-changing event,” said Nieca Goldberg, MD, American Heart Association volunteer and medical director of
READ MORESelf-Care During Covid-190
The term “self-care” has been a buzz word in the beauty, lifestyle, and wellness industries for quite some time. It may have seemed frivolous or indulgent in the past, but during these times of stress and crisis, self-care is needed now more than ever. Self-care does not have to be elaborate or expensive; it can
READ MOREGetting Active After a Baby0
- Health
- May 27, 2020
By Rebecca Russell, CNM OB/GYN, UPMC While trying to stay active during pregnancy, women face many challenges both physically and mentally. The good news is that now that the baby has arrived, you can focus on getting back to your pre-pregnancy activity level or work toward a new goal to help you feel your best.
READ MOREKnow the Warning Signs: Blood Clots Are a Silent Threat0
- Health
- May 20, 2020
Stay-at-home orders during this pandemic, have led to many long hours sitting in front of a computer at an unfamiliar desk or your kitchen table as you work from home or homeschool your kids. Then, you retreat to the couch to hide from the news only to binge-watch an entire Netflix series without getting up
READ MORETomato Plant Giveaway0
- Events, Local News
- May 6, 2020
T.I.M.E. – The Improved Milton Experience and Chef’s Place/Boiardi Museum and Eatery will hold a Tomato Plant giveaway to encourage the public to create “Victory Gardens.” The event is in recognition of the 75th Anniversary of V-E Day on Friday, May 8th which marks the end of World War II in Europe. Many homes in
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Fuel to Your Mornings0
As spring is here, we have looked forward to the sun getting closer to us and feeling the warmth of it on our face. Mornings are brighter, and days get busier as the weather gets nicer. When I was heavier, breakfast was my biggest issue. I never ate it. I went all morning with nothing
READ MOREHow to Eat Right, Bite by Bite0
- Health
- April 15, 2020
By Madeline Waters, registered dietitian nutritionist Nutrition Services, UPMC March is National Nutrition Month, a campaign created by the Academy of Nutrition and Dietetics to bring awareness to nutrition by encouraging the public to develop healthy eating and physical activity habits. This year’s theme is “Eat Right, Bite by Bite.” Consider the following information to
READ MOREPlan B0
- Outdoors
- April 15, 2020
There is a rapidly increasing number of our senior citizens that has no recollection whatsoever of the great depression which ran from October 24, 1929 to 1941. And, today, our youngest generation has no firsthand knowledge of the attack on the twin towers on September 11, 2001. These two horrendous events did more in our
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Five Outdoor Projects That Add Value0
- April 8, 2020
Exterior renovations can enhance the appearance of a property and make it more enjoyable for homeowners. Certain renovations have the potential to add value to a home, while others may do the opposite. Learning which ones have the largest return on investment can help homeowners select features that will have the most positive impact. Curb
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April Fool’s0
- Sports
- April 1, 2020
Good riddance may be the kindest thing I could say about the month of March as we push its disastrous thirty-one days into our rear-view mirror. What we are collectively enduring has been nothing to fool around about. It seems somewhat ironic that in the face of all this grimness the beginning of April brings
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Staying Fit While Staying at Home0
- Stories
- April 1, 2020
To lighten things up this week I asked two area fitness professionals how they have adapted to working with their clients remotely and if they have any tips to help people stay in shape at home. If you’re like me you’ve felt the effects of being stuck at home and that the “quarantine fifteen” is
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Overcoming Fear2
- Faith
- April 1, 2020
There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. I John 4:18 I confess, if perfect love drives out fear, then I still have some growing up to do. As the COVID-19 pandemic has evolved, I
READ MOREWhat is a Widowmaker Heart Attack?0
- Health
- March 18, 2020
A heart attack happens when blood flow to your heart muscle is blocked for long enough to damage the muscle. If blood flow isn’t restored quickly, the heart muscle begins to die from a lack of oxygen, and non-functioning scar tissue forms in its place. If enough muscle function is lost, “heart failure” can occur.
READ MOREHow to Find the Right Bra Fit0
Bras are a wardrobe staple that women (typically) wear every single day. They are also the one item we neglect the most. Chances are, you probably haven’t had a proper bra fitting since you brought your very first bra. In fact, most women are wearing the wrong size without even realizing it. The wrong bra
READ MORESubscription Box Options0
If you’re anything like me, you’re probably sick of all of your winter clothes by mid-February. Lately, I find myself wearing the same old boring turtleneck/jean/boot combo. While you may be feeling outfit fatigue as we edge toward spring, you may also be reluctant to go shopping for wardrobe updates. Who has the time to
READ MOREEmergency Department, Urgent Care Clinic, or Your Doctor’s Office?0
- Health
- February 19, 2020
Urgent care. Emergency department. Extended hours. Walk-in appointments. With more ways than ever to access medical care, we have created greater consumer choice – and greater confusion. How do you know which choice is right for you and your family? Clear up the confusion with this helpful comparison: Emergency Care If it’s a health emergency,
READ MOREA Place to Belong0
- Faith
- February 19, 2020
Many of us have been blessed to grow up in a culture where our faith is not just tolerated, it is still, to some extent, accepted and even respected. Our experience is far different than those who live in persecuted countries around the world. In those settings, when someone surrenders their life to Jesus Christ,
READ MORECan the Weather Cause Aches and Pains?0
- Health
- February 5, 2020
You may have heard someone say they can tell when a storm is coming because they felt achy in their joints. For many who suffer from arthritis or other inflammatory conditions, cold weather can wreak havoc on already vulnerable parts of your body. It’s common to blame joint pain flare-ups on changes in the weather,
READ MOREWinter Walks & Hot Soup0
The other day it was so nice out. We hadn’t seen the sun in days, and it was over 45 degrees. I decided to go for a nice long walk out here on these back roads with my 108 lb. black lab, Bear. Boy, was he excited! Jumped up and down like a little kangaroo
READ MORETen New Year’s Resolutions for the Whole Family0
New Year’s resolutions can be helpful for developing healthy habits, and habits are easier to stick to if you’re not in it alone. Why not try resolutions the whole family can be involved with? They can be excellent motivators for parents trying to start their kids on some healthier habits. When you start to think
READ MORETips for a Heart-Healthy Holiday Season0
- Health
- December 4, 2019
We’re getting into the heart of the holiday season, a time packed full of gift-giving, shopping extravaganzas, parties, and activities galore. While this season is meant to bring feelings of love and cheer, it can also be one of the most stressful times, putting added strain on your heart. Beat the holiday stress this year
READ MOREDiabetes Facts from Head to Toe0
- Health
- November 13, 2019
An estimated 9% of Americans are living with diabetes — about 30 million people. It’s important to learn the facts about diabetes so you can stay healthy from head to toe. Know the Types Having diabetes means your body has trouble regulating glucose and does one of two things: it either doesn’t make enough of
READ MOREHow to Be a Bit More Chic0
- Advice
- November 6, 2019
The term “chic” can apply to many things: Fashion, décor, food, music, attitude, and lifestyle. It’s hard to define chic. Much like irony, you know it when you see it — or rather you know when something isn’t chic. And, while some may see the concept as an abstract, lofty, unattainable mark of beauty and
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Jim Webb
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