Thanks to the convenience of technology and our modern lifestyles, people in the U.S. are more inactive than ever. Whether we’re sitting behind desks, hunched over laptops all day for work, or lounging around binging our favorite shows, Americans simply aren’t as physically active as we used to be — and that’s a problem. According
READ MOREIt becomes increasingly apparent with each passing day that anti-hunters will do whatever it takes to stop all hunting everywhere and forever. Their efforts are relentless and will only increase over time. They are definitely in it for the long haul. Examples of their efforts are cropping up all across the nation, and while one
READ MOREThe first day of starting my new math class in Mrs. Buck’s room didn’t start off in my favor. I know I have shared this story before, but I’ll give a refresher and tell it again for any new readers. My mom had packed me a water bottle where the lid had issues locking all
READ MOREPunxsutawney Phil was a no show. I guess that means it will be an early spring. Sign me up. The weather has been quite unpredictable. We haven’t experienced much cold. I was hoping to get out for some ice fishing, but the conditions drastically changed. I had to bail on my Amish friends. They didn’t
READ MORECreating reliable and efficient heat for your home during the winter months may be easier than you think. Using propane appliances like furnaces, water heaters, fireplaces and kitchen appliances alongside other energy sources, like electricity, can help reduce the strain on the electrical grid. With the capability to power all major systems in a home,
READ MOREThere are very polarizing opinions about winter weather — you either love it or hate it. While ice and snow are beautiful and bring winter sports fun, they can also cause treacherous conditions for roads and sidewalks with the potential to wreak havoc on our bodies. Though many people may prefer to stay inside and
READ MOREI suspect most locals are aware of what the Montour Preserve has to offer in the way of outdoor recreation: – A lake for boating and angling – Picnic areas, – Hiking trails, – A great nature center loaded with wildlife mounts and exhibits. The 640-acre nature preserve, a part of the former PPL power
READ MOREFirst and foremost, always stress the four universal rules of firearm safety: – Treat any firearm as if it is loaded. – Practice muzzle control. – Keep your finger off the trigger until ready to fire. – Always be sure of your target and the area around and beyond it. These are the critical rules
READ MOREI have been on a mission this New Year to curb my habit of eating out. It got a little out of control in the lead-up to the holidays, so it was way past time to reel that back in. We are now sticking to only eating out once per week. So far, it’s been
READ MOREBeth DeJesus England has always had a passion for art. It has been something she has loved for as long as she can remember. Her talent for art recently yielded her national recognition when she won the Jerry Malloy Negro League Baseball Research Conference’s Art Contest with her painting of the outfield of the 1924-1927
READ MOREThe common cold can strike at any time of year, but most people likely associate colds with winter. Colds tend to spread more easily in winter, when people typically spend more time indoors with windows closed, thus making it easier for colds and other viruses to spread. Many people have their own remedies when it
READ MORELove Month starts this week. When I think of February, I think about love, hearts, the colors red and pink, and flowers. It’s hard to believe it’s that time of year. I feel like I was just throwing our jack-o-lanterns out yesterday and saying goodbye to Halloween. Time, where do you go? Wasn’t it just
READ MOREFinally, some of my “hard water” fishing buddies and I were able to get out on a lake this past week and put some crappies and bluegills on ice. There is no doubt that more and more people are getting into ice fishing, and its popularity has obviously grown over the years, as evidenced by
READ MORELet me start by saying that I am not a medical professional. You should not take medical advice from me as I am wholly unqualified. Please consult with a wholly qualified medical professional before doing or changing anything regarding your health, especially taking any supplements. Now that the disclaimer is out of the way let’s
READ MORESadly, Martin Luther King Day came and went with as much attention as National Pet Day (April 11th, for those who are wondering). Part of the reason for the lack of attention is undoubtedly because Dr. King’s principles are now considered quaint at best and dangerous at worst. His dream was for equality among races,
READ MOREIt seems like the subject of invasive species, be they land-based species, aquatic plants, or animals, comes up more frequently these days. As a fisherman, I have noticed several new threats to our waterways, including invasive crayfish, zebra mussels, and the northern snakehead. Other species of fish, like the silver and bighead carp, while not
READ MOREYou may associate the cold weather with being sick or catching a cold. Contrary to the old saying, the weather is not directly responsible for making you sick, but it can affect your body. According to the Centers for Disease Control and Prevention (CDC), millions of people in the U.S. develop the common cold each
READ MORE“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” —Neil Gaiman Well, y’all, I did it.
READ MOREHappy New Year to my family and friends. I would also like to give a shout to those who frequent this page. I look forward to many more tales. This part-time gig is grand, and we will cover many different topics in 2024. Let’s kick things off with one of my favorites. Dave Weigle of
READ MOREEvery year, millions of people hoping to spark positive change make New Year’s resolutions. The recurring themes each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development. See what resolutions you can make this year and how to keep them all through 2024.
READ MORENo matter how much a person may have studied or prepared for a new job or occupation, the cold water of reality hits almost immediately. Sooner than later, many ask themselves, “Dear God, what have I got myself into?” In previous columns, I have noted my own awakening to serving in local government. For this
READ MOREI have to get even more personal than usual in this latest film review, because “The Rise of Opioids” hit me hard. Sponsored by Muncy’s Road Radio USA and produced by Williamsport’s On the Pulse, this documentary on the local opioid crisis starts right off by interviewing Caroline Miele, who lost her son Zachary to
READ MOREThe weather outside is frightful, and while that fire may be delightful, it’s also probably drying out your skin. With the stress of the holidays, the drop in the mercury, and the exhaustion of modern life, winter provides us with a whole new set of skincare challenges. FUN! With the cold weather and central heating
READ MOREMaking time for meals together can have a positive impact on the well-being of families, including children and adolescents. In fact, regular meals at home can help reduce stress and boost self-esteem, according to research published in “Canadian Family Physician.” Mealtime conversations are also a perfect opportunity to connect with your loved ones. A study
READ MOREThe month of January has been home to many historical events over the years. Here’s a look at some that helped to shape the world in January 1924. Millionaire oil broker Courtland S. Dines is shot in the abdomen at his home on January 1. When police arrived on the scene, they found alcohol on
READ MOREIs Soup the Ultimate Cold Medicine? Having a cold is not fun. A stuffy nose, sniffles, sore throat, and other symptoms make having a cold a generally unpleasant experience. According to data collected by the Consumer Healthcare Products Association, the average consumer shops for over-the counter medicine 26 times a year, with peak visits occurring
READ MOREYou may have heard someone say they can tell when a storm is coming because they felt achy in their joints. For many who suffer from arthritis or other inflammatory conditions, cold weather can wreak havoc on already vulnerable parts of your body. It’s common to blame joint pain flare-ups on changes in the weather,
READ MOREThe holidays can be a crazy time of year. We’re running from party to party, trying to squeeze in time for family and friends, and we may let our health take a back seat to the hustle and bustle of the season. However, it’s important to carve out time to focus on taking care of
READ MOREAs the hunting seasons begin to wind down, some of us begin looking towards the upcoming fishing seasons. I know trout season is still a long way off, but we ice fishermen are hoping to get out on a lake in the not-too-distant future. With the fishing season not far off, it’s also time to
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