Though a very common injury for athletes, ankle injuries can happen to anyone at any time. Hiking down your favorite local trail, walking down the stairs with a loaded laundry basket, or mowing the grass in the backyard and stepping into that ditch you’ve been meaning to fill in — it can happen to anyone.
READ MORESurprising home upgrade ideas Not all great things come in big packages, and home upgrades are an example of the truth in this wisdom. Unexpected, smaller spaces may not get the same attention as high-traffic areas like kitchens, bathrooms and living areas, but their impact can be just as powerful. Get inspired to make improvements
READ MOREWith the passing of Olivia Newton-John — the ultimate Sandy — I wanted to pay homage to her most popular film, “Grease” and dissect Greaser Style, which has been represented in many films beyond the beloved musical. The first instance of a “greaser” in film is Marlon Brando’s character, Johnny Strabler, in “The Wild One.”
READ MOREI’ll always savor long summer days, but as back to school draws near and autumn is faintly visible on the horizon, I’m ready for a mood shift to the cooler days of a crisp fall. With any change in the season, I’m looking ahead to some of this year’s must-have trends. Sure, not all trends
READ MOREI don’t think anything really prepares you for the passing of a parent, especially one you were close with. This even applies when you have time to mentally prepare as their days are drawing short, as was the case with my Father. As I got my thoughts in order to pen my column for the
READ MOREWhew, wee! These July days aren’t messing around. It is hot, hot, hot! I could do without the humidity, for sure. Now that I have introduced shorts into my wardrobe, I really haven’t minded it all that much. It’s an amazing feeling the difference when not wearing jeans. I didn’t know any better. I didn’t
READ MOREThe course of true summer style never does run smooth, does it? Every year it feels like I have my summer wardrobe all lined up but come late July, I feel like I have nothing to wear — even with my closet bursting. One way to rejuvenate your warm-weather wardrobe is not to necessarily rush
READ MOREIt is a promotional spot that has appeared over and over on the MLB TV network. In the feature, former outfielder Cliff Floyd is seen counseling Minnesota Twins outfielder Byron Buxton on wearing “bling” during games. With gold chains wrapped around his neck, Floyd advises, “You’ve got to look good, but you have to be
READ MOREWith summer in full swing, the idea of accessorizing may just be a bit too much to handle in the heat. Who wants to think about — let alone wear — layers of jewelry, tight belts, and uncomfortable shoes, all for the sake of a “look” on a sweltering day? However, the right accessories can
READ MOREFor outdoorsmen who are about to spend an increasing amount of time in the out of doors in the upcoming months, it is only a matter of time until you come in contact with ticks. Whether you are fishing at your favorite mountain stream, preseason scouting for this coming fall, or working on food plots
READ MOREIn anticipation of Father’s Day, I wanted to take a moment as I did last year and pay tribute to “Dad Style,” which should not be confused with stylishly dressed men who happen to be fathers. The ongoing trend of Dad Style mimics how middle-aged men of two decades ago dressed on their day off
READ MOREI have a love-hate relationship with social media. I love being able to connect with my friends and family and keep up with what is going on their lives. But a lot of social media is a toxic cesspool of negativity, lies, and just general bad vibes. As an adult, however, separating the good from
READ MOREWith spring in full swing, many folks are thinking ahead to summer and upcoming vacations. We have two trips on the calendar this year, a week in Colorado and a few days in a cabin creek-side here in PA. Both trips will be heavy on outdoor activities, with hopefully a chance to unplug and unwind.
READ MOREA Happy Mother’s Day and heartfelt thank you to all the moms. There is nothing more special than a mother’s love, caring, and nurturing. This represents an amazing gift in the plan of God. The bond between a mother’s love and maternal guidance seems to grow stronger as the years pass by, and mom is
READ MOREAfter April showers come cute shoes for spring! And while some folks are all about the flatforms, platforms, and strappy heels, I’m taking a more relaxed approach to this season’s footwear. This spring, I’ll be giving my heels a rest for a fresher and flatter shoe silhouette. Here are some of the flats I’m thinking
READ MOREAcross West Fourth Street, just a long foul ball away from the Original Little League field sits the once-controversial site of former Williamsport Mayor Gabe Campana’s 2014 Memorial Park Pickleball Court installation. Somewhat unpopular at the time, that action could be credited as the forerunner of what has become one of the fastest-growing sports in
READ MOREEaster is one of my favorite holidays for getting dressed up. Even with questionable weather on the horizon, it feels that spring is about to arrive at any second, and with it, a sense of renewal and promise. Whether Easter is early or late, it usually stands at the start of the warm-weather party season.
READ MOREIt’s Easter Saturday, 1955, and Peter Cottontail is hopping mad trying to find Easter candy, flowers, and Easter bonnets. In 1955 there was no Wal-Mart or Target. The Loyal Plaza hadn’t been constructed, and The Lycoming Mall wasn’t even a dream. {Ha, Ha, build stores in a cornfield 15 miles from town — what a
READ MOREAs we close out March, I wanted to take a moment to recognize that this month hosts various awareness days such as World Hearing Day, International Wheelchair Day, World Down Syndrome Day, and World Kidney Day, to name a few. Disabilities come in many forms, both visible and invisible, and are more common than you
READ MOREMan, everywhere you look, things are changing in our area. A lot of the stores we once knew are gone. I was never a big Kmart shopper, but when I was a little girl, my dad often went. Saturday mornings, we would head into Kmart to grab a few things. Do you guys remember when
READ MORENo matter the season, leggings are a forever staple. Whether you wear them exclusively for workouts, lounging, or a mix of activities, there are a ton of new styles on the rise. Don’t think much can be improved upon when it comes to leggings? Sometimes, it’s the small details that make the biggest difference. Here’s
READ MOREI treat the months of January and February as a sort of style hibernation. It’s cold, so you want to pile on your warmest, which might not be your most stylish, garments. You don’t want to wear anything too delicate for fear it could get ruined by snow, ice, and wind. And chances are you’re
READ MORE“There’s a snowstorm coming!” or “There’s a snowstorm a-comin!” What’s the difference? At least 8 inches. You can typically determine the intensity of a snowstorm if the term “a-comin” is used. Nature provides us with numerous signs on upcoming weather conditions if we know what to look for or interpret. If cows are laying down,
READ MOREOfficiating high school basketball is hard. It is a very difficult and thankless job. I give my friends in stripes a lot of credit. You see, there is a major shortage with the local PIAA circuit. I see many of the same faces each night. The poor guys are overwhelmed. Kudos, boys and girls. Thanks.
READ MOREThe snowy season is upon us with more in the forecast, and unfortunately, that whole human-hibernation-from-New-Year’s-Day-to-St.-Patrick’s-Day trend I’ve been trying to make happen doesn’t seem to be catching on. So, while you may just want to curl up and hunker down, chances are you’ll have to leave the house on even the chilliest of days.
READ MORECold weather comes with winters in Pennsylvania, and with the freezing temperatures, wind chill, ice, and snow also comes an added risk for potential exposure injuries. While some love the winter wonderland, others may want to hunker down in their homes and wait it out until spring. Consider the following tips to help keep safe
READ MOREAs we close out 2021 with all of its challenges and blessings, you may find yourself, for the first time in a long time, going to a party! And with every event in life, there is the age-old question, “what am I going to wear?” Here are a few answers to that question that thankfully
READ MOREThere are a variety of approaches to seasonal style. Many of them are functional, i.e., coats in winter and shorts in summer. Some are based on trends, like an “it” bag or color-of-the-year. And then, you have a capsule collection approach of picking a limited number of pieces and putting them on heavy rotation throughout
READ MOREWinter in Pennsylvania at times is a winter wonderland. North central Pa. is known for year-round recreation which means many of us trade in our hiking boots, mountain bikes, and boats, for snowshoes, skis, and snowmobiles once enough snow covers the ground. There’s so much fun to be had right outside our doors, but we
READ MOREOnly a few days away, we are gearing up for our annual Pajama Factory Holiday Market, a Williamsport tradition which is back in a big way. This event promises to get you in the merriest of moods with an atmosphere full of both the holiday spirit and the most unique gifts. The event will take
READ MOREFresh snowfall can bring a hush over any landscape and, temporarily at least, create a perfect picture scene. As idyllic as such landscapes can be, snow-covered sledding hills can pose various threats to outdoor lovers’ health and safety. Frostbite Frostbite occurs when the soft tissues of the body start to freeze. It most commonly affects
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