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Understanding and Managing Diabetes Le Yu Khine, MD Endocrinology, UPMC According to the Centers for Disease Control and Prevention (CDC), diabetes affects over 34 million people in the United States or about 1 in every 10 people, and about 20% of those people do not even know they have it. It is the seventh leading
There is nothing more important than remembering, understanding, and learning from the history of our great Nation. One of the most devastating and in the same breath, galvanizing, attacks against America took place on Sunday, December 7th, 1941. The Japanese sneak attack that pummeled United States forces stationed near Honolulu. President Franklin Delano Roosevelt’s address
Thanksgiving is officially behind us, so now it’s time to move fully into the Christmas season! By the time you read this, my tree will be up and decorating will have commenced! I don’t usually like to start this early, but I just felt the need to get started early this year! Plus I love
Each year the Lycoming County Brotherhood Alliance recognizes individuals in the area who promote the spirit of brotherhood, tolerance, and community service at their annual banquet. Holding these annual affairs the past two years has proven problematic due to the COVID pandemic. This year’s banquet was slated for October, but a major uptick in COVID
There is a story of a mother watching a parade in which her son was playing in a marching band. As the band passed by, she remarked, “Look, Johnny is the only one marching in step.” That thought ran through my mind as I reviewed the proposed 2022 budget for Lycoming County. Everyone will see
In the past 20 or so months, you may have found that the notion of “a good night’s sleep” has radically shifted. Whether you’ve experienced erratic sleep schedules, restlessness, insomnia, or have found yourselves ruminating on things like health anxieties, finances, family, and an ever-mounting to-do list, chances are your sleep could use some improvement
Two toys will be donated by Van Campen Chrysler Jeep Dodge Ram for every new toy donated during 2021 holiday season Van Campen Motors of Williamsport has announced that they are expanding on their effort to get as many toys as possible to children in need of some holiday joy this season. The Marine Corps
This year marks the 80th anniversary of the “Day of Infamy,” the Japanese sneak attack on Pearl Harbor on December 7, 1941. One former Williamsporter, Joe Lockard is forever connected with the Pearl Harbor story. It might also be noted that two Lycoming County residents lost their lives in the Pearl Harbor attack—Paul Free and
Like a lot of folks, my love of the outdoors began when I was a young man just getting into hunting and fishing. Needless to say, over the years, I became very involved in outdoor activities and little did I know that I would one day look back and realize that I basically made my
Last winter certainly was a “doozy!” While we previously had a string of relatively mild winters, we can easily recall getting slammed last season with up to 30 plus inches of snow that crippled travel and many outdoor activities for days. Some predictions indicate that we may be in for another harder than usual winter.
The holidays are an exciting and joyous time of year for many of us. We’re spending more time with family and friends, making new memories, and enjoying old traditions. This time of year, our focus tends to shift to others and, in general, it feels like we’re being pulled in a million directions as we
History recounts the infamous quote attributed to Marie Antoinette during the days of the French Revolution. When she asked her aides why the citizens were rioting in the streets, she was told it was because they had no bread to eat; to which she replied, “let them eat cake.” Indeed, an ill-offered statement she would
There is an abundance of evidence that strongly suggests there are significant health benefits to eating a nutritious diet. One of the benefits to eating this type of diet is that it will likely improve the body’s ability to fight and prevent disease. This is more important than ever, considering the worldwide COVID-19 pandemic that
Coaching youth and high school athletic teams over the years has taught me many lessons, but perhaps the most important is to never doubt the aspirations of the players under your tutelage. Years ago, while coaching a ninth-grade basketball team, I asked the squad members to write down their goals of what they would like
Before I get to the breaking news from the White House, I would like to wish everyone a happy and healthy Thanksgiving. Please enjoy this special time of year with family, friends, and loved ones. As I have learned during my journey, time goes by way too fast, and people you love are not seated
It’s time for my annual Thanksgiving list! As you join friends and family this Thanksgiving, take a moment to remember all the things you have to be thankful for this year. Times get tough, but there is always a bright side and listing them out often makes the bad seem a little better. We’ve had
Undoubtedly, the 1999 movie “The Long Road Home” was not on the minds of the Corlew family as the Rick Quigley-led motorcade made its half-hour trek from Williamsport’s downtown Genetti Hotel to the peaceful surroundings of their Rauchtown home. Still, for the 2021 winners of the Chrisman’s Morning Show’s annual Extreme Kitchen Makeover promotion, there
For the 15th time, the good members of the Community Arts Center Volunteer Corps will be presenting a special Christmastime event for the area’s children when they present the Skip Hunsinger Children’s Christmas Spectacular on Saturday morning, December 4, from 10 a.m. to noon in the area in front of the Community Arts Center on
In the hundreds of Lycoming County Commissioner Meetings I have attended in the past seven years, I do not remember any that had as many people turning up representing so many different issues and concerns. It was no surprise that the meeting on Tuesday, November 16th, probably set a record running well over three hours
The Taber Museum invites the public to attend a preview of the museum’s holiday exhibit, “My Favorite Gift” on Friday, December 3, from 7:00 p.m. until 8:30 p.m. The preview will be enhanced with an opportunity to buy ornaments made by some of the area’s most talented artists. Candles made by the Miles Welby a
Oh boy, oh boy, oh boy! It’s the most wonderful time of the year! Quick kids! Grab your cocoa and meet me by the Christmas tree! We have important things to discuss! Sleigh bells are ringing, and snow is glistening! It is once again time for the Blaise Alexander Family Dealership Christmas Fun Coloring Contest
I just sent an email out to my parents, in-laws, and close friends that for the holidays this year, in lieu of presents, my husband and I would prefer they make a gift to a charitable organization that benefits the hungry or homeless. And in that email, I asked them to reply back with a
The First Community Foundation Partnership of Pennsylvania (FCFP) is the ninth oldest community foundation in the country and has been creating powerful communities through passionate giving® for over a century. FCFP will celebrate its 105th anniversary on Saturday, November 20, 2021, by treating the community to a sweet surprise – gift cards. In November, FCFP
Nolan Kutney signed his National Letter of Intent to play baseball at the University of Pittsburgh. Seated next to Nolan is his sister Nyla Kutney and parents Mike and Corina Kutney. Standing in the back from left is Montoursville Athletic Director Melissa Balliet, Montoursville Baseball coaches Corey Twigg, Jeremy Eck, Mike Mussina, and Montoursville Principal
With energy usage and costs on the rise, PPL Electric Utilities is ready to assist its customers who need help. With colder temperatures set to increase energy usage — and inflation impacting the cost of energy supply sources — PPL Electric Utilities wants to remind customers of multiple assistance programs for those struggling to pay
Where to begin? I am officially back on the sidelines — coaching hoops here at St. John Neumann Regional Academy. I continue to enjoy hanging out with the boys. Sure, the wins are nice, but I only do this to stay involved. The entire landscape has changed, folks. It is a rather tough and thankless
I climbed out of my stand last week near quitting time and headed for my vehicle about a 20-minute walk away. I spotted a couple of does at about 40 or 50 yards but definitely out of my compound bow range. I continued a slow quiet walk when I heard that familiar cluck from a
Your middle schooler has probably been experiencing a lot of changes with their body. If you’ve noticed that they are going through a growth spurt, now is the time to be on the lookout for scoliosis. What Is Scoliosis? Scoliosis is a condition where the spine curves in the shape of a “C” or an
Thanksgiving Day — an annual national holiday in the United States and Canada celebrating the harvest and other blessings of the past year. Ah, the past year; it has indeed seen a multitude of turkey droppings and cancel culture edicts throwing wrenches into not only Thanksgiving, but to many of the other holidays and celebrations
Hunting can be a relaxing and enjoyable activity helping you unplug while taking in the great outdoors, but it can also be dangerous. Inherently there’s risk to these activities considering the use of weapons, the rough terrain, and the cold weather. Take the following hunting safety and overall health tips into consideration when planning your
