“You can’t complain about your plate being full if your goal is to eat.” That is a quote from Nick Bare, and I thought it was awesome. I have mentioned before how much I enjoy listening to him, but this one really got me thinking. Recently, just for fun, I did a “day in the
I am writing this as I get ready for my first Father’s Day as a dad. That still feels crazy to say. I have fully embraced my dad era. I am in bed by 8:00, loud music annoys me, and last week I think I almost yelled, “Get off my lawn!” Just kidding on that
This article is for the people who are on the fence about taking control of their health. Maybe you know you need to take better care of yourself, but you keep putting it off. Maybe you are stuck in a yo-yo cycle where you are all in for a few weeks, fall off for a
