Last week, I talked about balance. I talked about how being intentional with what you eat and consistently making healthier choices can help you take control of your nutrition and hopefully start feeling better. So, I thought this week I would follow that up with something a little more practical. Let’s talk about what you
I am writing this article to hopefully raise a little awareness and maybe save someone from falling into one of the fad diets that seem to be everywhere. I fell victim to them too. Intermittent fasting. Cutting carbs. Trying different ways of eating because I thought there had to be some secret to losing weight
The World Series was wonderful this year. Something I noticed that sounds a little crazy to even say is that kids were catching heat for celebrating home runs. Honestly, pro players hear it too. I would consider myself old school when it comes to baseball. Respect the game. Hustle. Play the right way. Don’t show
When I tell people I run and actually enjoy it, I usually get some crazy looks. Sometimes I even get an eye roll. And honestly, I get it. There was a time when I thought running was the absolute worst. Growing up playing sports, running was usually a punishment. It was something you did to
