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Watching your baby learn and grow can provide some of the most rewarding moments in life, full of emotions from parents and babies alike. Some milestones are more stressful or frustrating than others and, during these moments of newness, seeking guidance from health care professionals can go a long way. As the 2020-2025 Dietary Guidelines
Hunting is a physical activity that should not be taken lightly. You may find yourself hopping over boulders, walking on damp, moss-covered logs and maneuvering other treacherous terrain while hauling extra gear. Often, you’re dealing with less-than-ideal weather conditions in an isolated setting. It’s important to be focused and physically prepared while out in the
A rapid rise in the cost of living will undoubtedly prove to be one of the major stories of 2022. According to the U.S. Bureau of Labor Statistics, energy prices rose by 41.6 percent in the 12-month period that ended in June 2022, marking the highest 12-month increase since April 1980. The significant spike in
Consumers might not think it, but eggs are an expensive commodity. As of August 2022, the U.S. Bureau of Labor Statistics reported the average price of a dozen Grade A, large eggs was $3.12. Eggs are just one example of foods that have become significantly more costly over the last year or more. Flour, butter/margarine
Another cough and cold season calls for healthy preparation, and while there may not be a foolproof plan for escaping pesky germs, taking preventive steps and practicing self-care can help protect your health. You can catch a cold or flu any time of the year, but they seem more common during the cooler months. “As
Lycoming County has a long and glorious military history that has contributed numerous men and women who have distinguished themselves in the service of their county. One of the most notable of these was U.S. Army Major General Edgar T. Collins, who even had a U.S. Navy ship named for him. I am grateful to
Supporting veterans is a worthy endeavor at any time of year, though such efforts tend to be more prominent in November. Veterans Day is celebrated annually on November 11 in honor of the millions of individuals across the United States who are military veterans. The day coincides with holidays such as Armistice Day and Remembrance
Each November, people across the United States and its territories honor the brave men and women who serve and have served in the various branches of the country’s military. Veterans Day is observed annually every November 11 and honors the service of all U.S. military veterans. The day should not be confused with Memorial Day,
Members of the Lycoming County Veterans Memorial Park Commission and Volunteer Veterans will be at the Veterans Memorial Park on Veterans Day from 10:00 a.m. to 2:00 p.m. They will be available to answer questions and provide information about the various projects completed at the park and future project in the works. They will also
With all the hubbub of the upcoming holiday season, you may be looking to simplify other aspects of life and reduce the number of decisions you have to make in a day. Editing your closet down to a capsule wardrobe for the season is one way to minimize daily choices and clears up some space
As we approach what I believe is the most important midterm election in American history, I want to first give you a prediction if things don’t go the way of the Democratic Party and the current presidential administration. There was a time not that long ago that Democratic leader Chuck Schumer investigated the use of
People who know me, know I have a penchant for fall comfort food. My fiancé will tell you all about how I try to make him ‘fat’ every fall. But I looooooove really great, rich, food that gives you the warm and fuzzies and makes you want to curl up in front of a fire,
The Cadillac Cats, Neil Tapp, Ben Brandt and Soul Miners Union, and Chris LaRose and the Hex Highway Blues Band are all set for the Billtown Blues Association’s annual fundraiser Sunday, November 6th, at the Genetti Hotel in downtown Williamsport. The music kicks off at 4:00 p.m. and will parallel the organization’s silent auction, where
The James V. Brown Library, 19 E. Fourth St., recognizes November as National Family Literacy Month. National Family Literacy Month is organized by the National Center for Families Learning. This month-long observance celebrates the role that literacy programs play in empowering families. To celebrate this observance, we invite patrons to visit the library, encourage parents
Free dental care — including oral screenings, sealants and education — is available to children ages 7 to 15 on Saturday, Nov. 5, in the Pennsylvania College of Technology Dental Hygiene Clinic. The event will take place from 9 a.m. to noon. The college’s Dental Hygiene Clinic is on the second floor in the west
I’ll be honest; writing about Chronic Wasting Disease (CWD) is not necessarily a story I enjoy penning. I know I wrote about CWD in a column back in September, but I was again reminded of the disease as my wife and I pursued antlerless deer during the special three-day season this past Thursday, Friday, and
More than 350,000 sudden cardiac arrests occur annually outside hospital settings. However, a hands-on emergency intervention like cardiopulmonary resuscitation (CPR), especially if performed immediately, can double or triple a cardiac arrest victim’s chance of survival. According to the American Heart Association, 70% of cardiac arrests – electrical malfunctions in the heart that cause an irregular
My articles are submitted on Friday. Yes. My lovely editor has the entire paper ready. She is always patiently waiting. Everything is on hold because of Sporting Matters. I have been on a roll lately — no more struggles with part-time mobile freelance procrastination. By now, the regular season is over. Several are gearing up
Most people do not give much thought to the blood running through their veins. However, it may pay to learn more about blood type, as it can affect your overall health in a variety of ways. What is blood type? The American Red Cross says there are four main blood types, which are determined by
Regardless of the COVID-caused uptick in drive-through business operations, the Route 15 Little League Baseball Museum is not among those entities, despite the bizarre intentions of a woman driver who crashed through its front door this past summer. Today those taking the time to stop by the now 40-year-old edifice encounter a well-kept, entertaining, and
A clean and inviting home doesn’t just look tidy, it smells pleasantly refreshing, too. However, running a household can be a stinky business and it may take some special effort to make your living spaces feel more welcoming. Consider these sensible ideas to improve the scents throughout your home: Bring the Outside In Fresh air
Recent studies conducted by the University of Georgia Deer Lab, along with other research, have revealed some rather interesting and significant data about deer vision. Deer are constantly being preyed upon by various predators, and one of their most important means of defense is their vision. Knowing and understanding this data can be of great
Most hospitals have an emergency department, where patients with emergent injuries and illnesses can be treated without an appointment. Some of these patients may have life-threatening symptoms, such as chest pain, shortness of breath, or severe stomach pain, and the emergency medicine team can provide the treatment necessary to support care for these patients. However,
Shakespeare wrote in Julius Caesar, “The evil that men do lives after them; the good they do is oft interred with their bones.” Well, the love, the good she brought to others, and her legacy of service to others did not die with Beatrice “Bea” Gamble, who died on October 1. Her decency, her godliness,
“Ticket to Paradise” is by no means great or perfect; but unless you’re a die-hard curmudgeon, it’s hard to imagine seriously disliking it. If nothing else, this upbeat rom-com starring Julia Roberts and George Clooney offers its patrons exactly what they came for: a few good laughs, some engaging drama, a lot of great scenery
We are officially in transitional weather season, and I’m living for this time of year! With highs hitting just around 60 degrees and evenings in the 40s, for my money, this is weather at its best. Besides the crisp autumn air and vibrant foliage, one of my favorite things about this time of year is
On November 11th and 12th at 7:30 p.m., the Uptown Music Collective will bring the first show of its 2022-2023 Performance Season, Girls Just Want to Have Fun: Ladies of the ’80s, to the stage of the Community Arts Center in Williamsport. This fun and exciting performance will pay tribute to 1980’s female pop standouts
I remember well my first visit to a Lycoming County Commissioners Meeting in April of 2016. Jim Webb Jr. had asked me to attend to see if covering these meetings could become a weekly column. I had great doubts going in, but I was surprised at the dynamic that took place between the Commissioners at
Trick-or-treat, smell my feet, give me something good to eat. A rhyme from my childhood that my sister Jodi and I would joke around about. I don’t believe it would be politically correct in today’s world; it would have to go something like trick-or-treat, don’t worry about the smell of my feet, give me something
There’s a goblin at my window, a monster at my door. The pumpkin at my table, keeps smiling more and more. There’s a ghost who haunts my bedroom, a witch whose face is green. They used to be my family, till they dressed for Halloween. Pssssssst! Hey kids! C’mere! Got something to tell y’all! (Parental
