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Electricity helps run the world, including our homes and businesses. Without electricity, we’d have no access to lighting, our interior spaces may not be heated or cooled effectively, and the computers and other devices we rely on so heavily would not run. Even though electricity is designed to make people’s lives more convenient, it’s easy
Ever wake up from a deep sleep to a burning sensation in your throat? Maybe chronic coughing? We’ve all enjoyed a night out to a nice dinner, maybe pizza, a drink or two, and chocolate for dessert. Then a few hours later, while in bed, maybe regret that decision to have that last piece of
Your home’s first big impression is its curb appeal, so if your place is in need of some sprucing up, you may wonder how you can make some updates without breaking the bank. These 10 ideas are easy on budgets, but they can also make a big impact on your home’s exterior image. 1. Paint
Make dependable environmental improvements When you’re considering upgrades for your home, earth-friendly enhancements that impact your energy usage are smart investments. Energy-saving home upgrades can offer long- and short-term advantages for the earth, your wallet and even your safety. Many homeowners evaluate their energy needs as they plan home improvements. There are several low-carbon, resilient
Exterior renovations consistently top the list of projects that offer maximum return on investment, according to Remodeling magazine’s annual “Cost vs. Value Report.” Siding replacement is a popular exterior renovation and one that can completely transform the look of a home. Siding comes in a variety of materials, and homeowners can explore the pros, cons
Birthdays, holidays or just casual Saturdays are all perfect excuses to enjoy brunch with your favorite people. Bringing everyone together with quiches, pastries, appetizers, desserts and more offers an easy way to kick back and relax on a warm weekend morning. These recipes for Easy Brunch Quiche, Savory Cheese Balls and Lemon Blueberry Trifle provide
This week’s write-up has very little to do with sports. I only wanted to give my boys a quick shout. My full-time gig is with Susquehanna Marble and Granite. Yes. There is never a dull moment. I just celebrated my fifth anniversary. We are quite busy. My fellow work chums say that I am a
Whether you are fortunate enough to be a private landowner or perhaps are a member of a hunting club, the efforts you make in habitat improvement on your acreage will benefit the native wildlife for years to come. Let’s take a look at some of the things you should consider doing now that will yield
When four-legged friends are feeling under the weather, pet parents may feel helpless pinpointing exactly what’s wrong. Nurturing your pet’s gut health is one way to protect his or her immune system and to promote overall well-being. Improve your pooch’s gut health with these tips from the pet experts at Solid Gold: Recognize the Signs
For several months leading up to the NCAA’s March 12 Selection Sunday announcement of which teams would receive invitations to the “Big Dance,” many of the potential invitees were as nervous as teenagers eagerly anticipating their inclusion in a big high school social. The saying “been there, done that” is commonplace in our vernacular, and
As we approach the opening of another trout season, the two questions I find a lot of people asking are “Where should I fish”? and “What should I use”? There are several factors to consider when it comes to the question of where to go. Certainly, the weather is a consideration; high wind and bitter
The James V. Brown Library, 19 E. Fourth St., will celebrate April as National Poetry Month. Launched by the Academy of American Poets in April 1996, National Poetry Month reminds the public that poets have an integral role to play in our culture and that poetry matters. Over the years, it has become the largest
April is an exhilarating month for the hunting and fishing crowd; we start the month with the opening of trout season, and at the end of the month, turkey hunting for gobblers is on the agenda. While I will enjoy the throbbing of a nice trout on my flyrod, you can bet I will also
Many adults feel there’s no better way to relax than curling up with a good book. Though a relaxing afternoon of reading may appeal to adults, kids could prove a little more reluctant to crack a book. Children have much to gain from reading and being read to. According to the Children’s Bureau of Southern
Spring is certainly a favorite season for many sportsmen. Cabin fever and the winter doldrums are finally behind us, we can finally get outside, and so many things are available to explore and enjoy. Foraging for wild edible plants can begin as the daily temperatures begin to rise, the snow has melted, and spring rains
If you’re like most Americans, health is an important aspect of your resolutions when each new year rolls around. While factors like diet and exercise are keys to healthy living, so are the ways you care for your home and belongings. Your home living environment plays a major role in your health and comfort, so
There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night’s sleep is also key. “Getting a good night’s sleep every night is vital to cardiovascular health,” said Donald M. Lloyd-Jones, M.D., Sc.M.,
In the field of business statistics, there is a term called the “long tail” to describe the phenomena of unexpected occurrences that occur from a “head” or central point of distribution of the product or service. The ‘long tail’ that has emerged from the COVID shutdowns and virtual education is a very strong parental backlash.
Back in 2020, as a Star Trek fan who particularly loved “The Next Generation,” I paid to stream CBS when Patrick Stewart reprised his beloved titular character in that network’s “Star Trek: Picard.” But I quit after five episodes; this dark new incarnation had boldly gone far astray from the exciting idealism of “Trek” creator
A Williamsport Area High School video produced to help raise awareness on mental health stigmas and suicide prevention received first place for the second consecutive year in a recent statewide PSA contest conducted by Prevent Suicide PA (PSPA). The video, created by members of the high school’s Students Against Destructive Decisions (SADD) Club, earned the
As we head into April, you may be wondering: What does one wear when it’s cold in the morning, warm by midday, and back to chilly in the evening? Winter coats can be overkill, but lighter jackets alone may not cut it. While many find dressing for the weather challenging going from April to May,
As I watched the report of Polish President Andrzej Duda pledging four MiG 29 fighter jets to Ukraine, I realized this high-stake game of poker had just been raised significantly. This made Poland the first NATO country to actually step forward to provide Ukraine fighter jets. In a twist of irony, the MiGs are actually
Boys and girls, you’re about to behold a sight so fluffy, so delightful, so utterly adorable, that I urge those of you who are easily tickled or prone to the giggles to look the other way — but if you are still here, step right up, everyone has a chance to win a prize! As
Historically, North Central PA has been known for great wrestling, and this year was no different. Area wrestlers Cael Nasdeo, Williamsport, and Luke Simcox, Central Mountain, both had great regular seasons only to be capped by winning the ultimate prize, a class AAA title in Hershey. Cael Nasdeo, a senior committed to wrestle at Penn
Vehicle engines include complex parts that work in concert to ensure that the car functions properly. When servicing their cars and trucks, vehicle owners may look to many parts of the engine yet overlook a relatively mundane, albeit important, component: the air filter. All cars come equipped with air filters, which are essential to optimum
The last few years have not proven the most advantageous times for new car buyers. According to the Consumer Price Index Summary from the United States Bureau of Labor Statistics, buyers paid 12.2 percent more for new vehicles in January 2022 than they had in January 2021. Faced with such a significant increase in price,
March is Colorectal Cancer (CRC) Awareness Month, and its significance highlights the disease to educate on its effects and inspire acting on life-saving screenings when appropriate. The most common screening for CRC is colonoscopy. About one in 24 people will be affected by CRC in their lifetimes which is why we should make colonoscopies a
The prevalence of technology has ensured that many things are competing for people’s attention at any given moment. That includes when people are driving, which has contributed to a dangerous phenomenon known as distracted driving. The National Highway Traffic Safety Administration reports that there were nearly 36,000 fatal crashes involving distracted drivers in 2020. Such
The men and women who fought and died in the Vietnam War are probably the most underappreciated and underrecognized of American veterans. Largely because they were involved in the most controversial war in American history. In a bid to reverse the injustice done to these veterans, a Vietnam Veterans Recognition Day was established. Vietnam Veteran
Another Upward basketball season is in the books, and once again, I had just a wonderful time coaching the kids — 4th, 5th, and 6th graders — entrusted to me. I also did a little refereeing of the games I did not coach. In Matthew 19, 14, Jesus said, “Let the children come to me,
