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  • Grocery Savings0

    Steph Nordstrom

    I don’t know about the rest of y’all, but I have been getting killed at the grocery store lately. Egg prices have finally come back down, but everything else seems to be getting more expensive. I spent over $100 at the grocery store this week without even buying any ground beef, chicken, or other ‘high

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  • County Hall Corner: Poll Me Out0

    Larry Stout

    One refreshing thing that comes out of the Lycoming County Commissioners Meetings is that Scott Metzger, Tony Mussare, and Rick Mirabito have a mind of their own and follow their own convictions. Yes, they listen to their constituency — quite well, actually — but they are not controlled by them. Unfortunately, the normal pattern is

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  • Grit: June 27, 1971 – Canal Street Renewal Plan Characterized as “Catalyst”0

    Lou Hunsinger, Jr.

    With all the ingredients needed for development, the Canal Street Redevelopment Project could be the “catalyst” to draw customers from a wide area to downtown Williamsport. Harold R. Eck, of Sardec Inc., developer, told members of the retail division of the Williamsport/Lycoming Chamber of Commerce, at a meeting last week. The influx of new trade

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  • Is Fitness Tech Making Us Less Healthy?0

    Dave Bellomo

    In a recent article by Fitt Insider, an online newsletter and community for fitness professionals, the idea is that health optimization through the use of fitness technology such as apps, Oura Smart Ring, Fitbit, or even your average smartphone may be making us less healthy as a society. According to the article, the global fitness

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  • What the Nutrients Found in Many Fruits and Vegetables Do for Your Body

    What the Nutrients Found in Many Fruits and Vegetables Do for Your Body0

    Family Features

    A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re loaded with nutrients that serve the body in myriad ways. Calcium: Dark, leafy vegetables like kale, spinach, broccoli, and bok choi contain calcium. Calcium also is found fruits, including

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  • Five Natural Wound Care Solutions

    Five Natural Wound Care Solutions0

    Family Features

    Many people look for natural products with “clean” ingredients, especially in the food, beverage, skin care and beauty categories. In fact, the market for clean label ingredients is projected to reach $64.1 billion by 2026, according to Allied Market Research. For many common ailments or minor injuries, there’s a natural treatment that can be used

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  • Capturing the Killer Nurse: Two Picks from Netflix0

    Joseph W. Smith III

    According to a pair of recent Netflix movies, Charlie Cullen may be “the most prolific serial killer in American history,”; but many folks have never even heard of him. Cullen was a nurse who, after a 16-year spree ending in 2003, confessed to murdering at least 29 patients at hospitals in New Jersey and eastern

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  • D-Day Remembered 79 Years Later0

    Wesley Sones

    By Wes Sones This year, marks the 79th anniversary of D-Day, June 6, 1944, and the Allied invasion of Nazi-controlled “Fortress Europe.” The allied landings have been dramatized in films like “The Longest Day,” starring an ensemble cast featuring Robert Mitchum, John Wayne, Sean Connery, and Henry Fonda, to name a few. The landings were

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  • The Important Role Played by Bees In Lawns and Gardens0

    Family Features

    A colorful garden in full bloom is an aesthetically appealing sight each spring and summer. The pleasant aromas emanating from such spaces only add to their appeal. Many variables contribute to a thriving garden, and perhaps none is more important than bees. North America is home to thousands of species of bees, but many of

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  • World Otter Day

    World Otter Day0

    Steph Nordstrom

    According to the International Otter Survival Fund (IOSF), “World Otter Day brings all otter species to the attention of many people. It focuses on raising awareness about how important otters are and also highlights the threats that they face. There are certain issues faced by otters that some people are largely unaware of, such as

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  • How to Enjoy a Healthy Summer

    How to Enjoy a Healthy Summer0

    Family Features

    Colds might not be as common in summer as they are in winter, but anyone who has ever had a cold when the weather outside is warm and inviting knows just how unpleasant a runny nose, sore throat and lack of energy can be when everyone else seems to be outside soaking up the sun.

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  • How to Make Summer Travel More Affordable

    How to Make Summer Travel More Affordable0

    Family Features

    Summer is peak travel season. Whether vacationers plan to travel internationally or domestically, they can expect to pay top dollar as they head off for parts unknown. Much has been made of inflation over the last year-plus, as the cost of seemingly everything has risen considerably since early 2022. And the cost of travel has

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  • The Roving Sportsman… Hats Off to All Hunters and Shooters!0

    Jon Pries

    Hunters are the “salt of the earth.” Yes, without a doubt, there are a few exceptions — you know — the ones who usually make the news, like the occasional slob hunter or poacher. They are the ones who seem to be talked about most often, especially by those who hold some degree of opposition

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  • Stay in Your Lane0

    Jim Webb

    The summer travel season has arrived across our Nation, and I have many thoughts to share with you. A couple of them are guaranteed to happen every year, some are a sign of the current times we are living in, and a few are probably more supply chain related, although I’m going to work them

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  • A Southside Sandwich0

    Scott Lowery

    Whether it be sourdough, rye, whole wheat, ciabatta, or just plain white — it’s the bread that makes the sandwich great. Those tasty ingredients packed between those two slices just wouldn’t be the same without the stabilizing influence holding things in place. As South Williamsport softball coach Tom O’Malley went about the task of putting

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  • Tips for Improving Concentration0

    Dave Bellomo

    In an article published by the Harvard Medical School, Dr. Kirk Daffner, Director for Brain/Mind Medicine at the Brigham and Women’s Hospital in Boston, states that people have trouble filtering out information that is irrelevant to the task at hand as they age. In addition, Dr. Daffner says that the slowing of mental processes is

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  • Attract Backyard Birds with the Right Seeds0

    Family Features

    While almost all bird seed may look pretty much the same to you, it doesn’t to the birds you’re feeding. Knowing what kinds of seeds different birds like can help you attract a variety of fine feathered friends to your feeders. Consider these popular seed types and the common backyard birds they attract: Sunflower –

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  • The Importance of Mental Wellness For a Healthy Heart and Brain

    The Importance of Mental Wellness For a Healthy Heart and Brain0

    Family Features

    Research shows anxiety, stress and depression can have a negative impact on physical health and may even increase the risk for heart disease and stroke. In fact, the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health, identified a strong interconnection between the mind, heart and body in its scientific

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  • Four Simple Ways to Keep Allergy Season at Bay0

    Family Features

    With warmer outdoor temperatures, many homeowners suffer through longer allergy seasons. In fact, allergy days have increased by 20 days, according to a study conducted by the National Academy of Sciences. Being aware of air quality indexes and limiting time outdoors can lessen exposure to airborne pollutants, but indoor air quality is also a concern.

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  • Common Allergy Triggers

    Common Allergy Triggers0

    Family Features

    The human body is a well-oiled machine that is a wonder of biological efficiency when working properly. The body’s immune system is integral to keeping a person healthy, and it does that by recognizing foreign invaders, such as viruses and bacteria, and then launching an attack to eradicate them. Sometimes, however, the body treats outside

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  • Sexual Assault Awareness Month0

    Steph Nordstrom

    In July of 2016 I wrote the following: “Let’s make this perfectly clear. Crystal clear. Just-Windexed-sun-streaming-in-clear. There is never, and I mean never, a justification for rape or sexual assault. I don’t care if you bought her a drink. I don’t care if you bought her dinner. I don’t care if she flirted with you.

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  • County Hall Corner: Planning for the Future0

    Larry Stout

    I am a year late in highlighting the 200th anniversary of the birth of the man considered to be the Father of American Landscape Architecture. Born on April 26, 1822, Frederick Law Olmsted’s most notable accomplishment was constructing Central Park and Prospect Park in New York City and designing 100 other public parks. Olmsted also

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  • Go with the Gut: 6 tips for promoting pet health

    Go with the Gut: 6 tips for promoting pet health0

    Family Features

    When four-legged friends are feeling under the weather, pet parents may feel helpless pinpointing exactly what’s wrong. Nurturing your pet’s gut health is one way to protect his or her immune system and to promote overall well-being. Improve your pooch’s gut health with these tips from the pet experts at Solid Gold: Recognize the Signs

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  • Healthy Habits for Your Home

    Healthy Habits for Your Home0

    Family Features

    If you’re like most Americans, health is an important aspect of your resolutions when each new year rolls around. While factors like diet and exercise are keys to healthy living, so are the ways you care for your home and belongings. Your home living environment plays a major role in your health and comfort, so

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  • Trout Season: Where and What?0

    Ken Hunter

    As we approach the opening of another trout season, the two questions I find a lot of people asking are “Where should I fish”? and “What should I use”? There are several factors to consider when it comes to the question of where to go. Certainly, the weather is a consideration; high wind and bitter

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  • UPMC Gastroenterologist: Colonoscopies Save Lives0

    UPMC Susquehanna

    March is Colorectal Cancer (CRC) Awareness Month, and its significance highlights the disease to educate on its effects and inspire acting on life-saving screenings when appropriate. The most common screening for CRC is colonoscopy. About one in 24 people will be affected by CRC in their lifetimes which is why we should make colonoscopies a

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  • Budget-Friendly Ways to Freshen Up Your Home’s Exterior

    Budget-Friendly Ways to Freshen Up Your Home’s Exterior0

    Family Features

    As any homeowner knows, renovation projects tend to cost a lot of money. The average cost of a home renovation is difficult to gauge, as such endeavors run the gamut from complex projects like a kitchen overhaul to simpler ones like painting a room inside a home. Indeed, the National Association of the Remodeling Industry

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  • Minor Exterior Upgrades That Can Help Sell a Home

    Minor Exterior Upgrades That Can Help Sell a Home0

    Family Features

    The home improvement industry has been booming for years, but forecasters are projecting a deceleration in 2023 and perhaps beyond. Estimates from the Home Improvement Research Institute, which is the leading market research resource for the home and building products industry, indicate that growth in the home improvement products market is expected to decelerate from

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  • What the Ladies are Thinking0

    Jim Webb

    A few weeks back I mentioned my intention to interview and feature the thoughts from women across the West Branch Valley. The question I would be asking was with all that is currently going on across our nation and beyond, what worries them the most. I thought this would be a simple topic to cover;

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  • Williamsport Sun: March 3, 1939 – Report Evidence of Use Here of Marihuana Drug0

    Lou Hunsinger, Jr.

    Evidence of use of marihuana in cigarette form known as “reefers” and “muggies,” a habit-forming narcotic drug, was reported to police today. One negro, now a prisoner in the County Jail, being held for court on charges of attacking three women and one man, was questioned today by Captain. Joseph Schmucker, city detective, and denied

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  • Socialism – An Evil Veiled Deceptor0

    Jim Webb

    I wrote this column for the March 6, 2019, edition. This is prior to the DNC recognizing that Joe Biden was their best chance to win the Oval Office back. I understand there is a lot of water under the bridge since then and the world around us has gone mad in even more ways.

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  • Life After Stroke: Five tips for recovery and daily living0

    Family Features

    In the weeks and months immediately following a stroke, an early rehabilitation program offers the best possible recovery outcomes. While each person’s stroke recovery journey is unique, starting the path toward rehabilitation as soon as it’s medically safe allows stroke survivors to mitigate the lasting effects. According to the American Stroke Association, a division of

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  • The Bookworm Sez: “A History of the World Through Body Parts” by Kathryn Petras & Ross Petras0

    Terri Schlichenmeyer

    Give the gentleman a hand. He did a good job, and he deserves it. Seriously, someone gave him a leg-up, he jumped in with both feet, and shortly after he put his nose to the grindstone, he found himself rubbing elbows with influential people. He shouldered some responsibility, kept his ear to the ground, and

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