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  • Celebration0

    Scott Lowery

    While the smoke from the various fireworks shows celebrating America 250 has long since faded away, the sights and sounds of the holiday spectacular remain vividly entrenched in my memory, as does the reluctance and disdain emanating from those using the very freedoms provided by this country to bash the nation, even on the occasion

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  • High Performers, Part 20

    Dave Bellomo

    Just to recap. In part 1 of this article, I began discussing the book titled High Performance Habits, by Brendon Burchard. In the book, the author maintains that high performance, or the ability to set and achieve goals, is a learnable skill. Furthermore, there are six core principles that have to be developed to become

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  • WNBA0

    Scott Lowery

    Wrenched – Nefarious – Business – Attitude. Should the league, now ‘celebrating’ its 30th year of existence, be looking for a new marketing slogan, they are welcome to use this one. No charge. It fits them well! Showman P.T. Barnum is credited with saying, “There is no such thing as bad publicity.” The rationale being

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  • High Performers, Part 10

    Dave Bellomo

    As you might have guessed from this column, I like to read. The topics vary. Sometimes it’s fiction, sometimes classic literature (not too often), sometimes it’s physiology or some other science. Currently, I’m reading a book titled High Performance Habits, by Brendon Burchard. There are a lot of similar books on the market. Some good,

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  • Fifth of July: Repasz Honors Imperial Teteques0

    Joseph W. Smith III

    As Williamsport’s world-famous Repasz Band highlights both national and local history through the summer of 2026, one Central PA ensemble will get special attention on July 5. The Williamsport Scottish Rite Imperial Teteques Band, once the nation’s oldest Masonic band, will be honored with a free 7 p.m. concert that Sunday — performed where the

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  • June is Men’s Health Month0

    Dave Bellomo

    Often, when I’m thinking about what to write, I look online for ideas with a specific theme. This week, the focus was on health topics for June. I was quite surprised to find out that there is a plethora of health observances for this month. Who knew? Everything from Alzheimer’s & Brain Awareness Month, PTSD

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  • UPMC Expert: The Role of Aeromedical Transport In Rural Emergencies0

    UPMC in North Central PA

    In an emergency, time matters, but so does getting a patient to the right level of care. In North Central Pennsylvania, where long distances and rural geography can complicate emergency response, aeromedical transport can help bridge that gap. STAT MedEvac gives emergency teams a way to move critically ill or injured patients quickly when every

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  • Positive Attitude is Good for Your Health0

    Dave Bellomo

    Finding the good in a situation does not mean dismissing or diminishing tough things in life. It doesn’t mean pretending there isn’t pain, hardship, or disappointment; sometimes things just go wrong in life. A positive attitude, however, does means we can often view a situation with hope and a positive perspective. Interestingly, this take on

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  • The Bookworm Sez: Books about Home Sweet Home by various authors

    The Bookworm Sez: Books about Home Sweet Home by various authors0

    Terri Schlichenmeyer

    Ah, Home Sweet Home. Shut the door, and your shoulders relax. Off come the work clothes, on comes the TV. It’s where you keep your favorite things, your snacks, your relaxation, it’s where you live. You’ve worked hard to make your house a home, so now read these great books about houses, apartments, workplaces, and

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  • Conserving Fuel as Prices Rise0

    Family Features

    Fuel is a necessity for millions of drivers on the country’s roadways. According to a recent report from Experian Automotive, approximately 1.4 percent of the 292.3 million cars and trucks on the road in the United States in 2024 were electric. Even though the number of EVs is rising, there are still plenty of people

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  • Plants That Can Deter Insects and Wildlife0

    Family Features

    Few things can upset an otherwise beautiful and relaxing day spent in an outdoor living space more quickly than insects and pests. Whether it’s mosquitoes trying to bite homeowners and their guests, flies looking to land on food, or wildlife leaving trails of excrement throughout a yard, these unwelcome guests can make it hard for

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  • Top 5 Ways to Improve Sleep0

    Dave Bellomo

    The topic of sleep consistently comes up when I’m teaching health classes or working with fitness clients. While I often skimped on sleep as a kid, as an older and wiser adult, I completely acknowledge that it is one of the most important pillars of health. Unfortunately, it is often the first thing people sacrifice

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  • STEP: Celebrating 60 Years of Community Service0

    Lou Hunsinger, Jr.

    The year was 1966. On television, “Batman,” “Star Trek,” and the “Monkees” premiered; Robert C. Weaver became the first African-American Cabinet member when he was named to head the new Department of Housing and Urban Development; the Baltimore Orioles won their first World Series; the Green Bay Packers captured the NFL championship, and the Boston

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  • Add Some Additional Flavor to Your Memorial Day BBQ

    Add Some Additional Flavor to Your Memorial Day BBQ0

    Family Features

    Memorial Day weekend is a time for both reflection and relaxation across the United States. Memorial Day mourns and honors military personnel who lost their lives while serving in the American Armed Forces. Memorial Day parades honor such individuals, and the parades also instill pride in Americans during a much-beloved weekend across the United States.

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  • UPMC Expert: Preventing Injuries at Home and on the Road0

    UPMC in North Central PA

    May is a time when the weather changes. Many people are active and spend time traveling, adventuring outdoors, and taking in the warmer, longer days. May is also Trauma Awareness Month and given the increase in activity, the perfect time to review the most common causes of serious injuries in our area and the everyday

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  • The Steel City and Billtown Forging Ahead Led by a Mayor of the People0

    Jim Webb

    I was ‘on the road again,’ as Willie Nelson would say — destination Pittsburgh. I haven’t traveled much the last couple of years because of my health, which includes back and hip issues. Almost all my miles have been within Lycoming County, except those in the adjacent counties that receive the Webb Weekly. I have

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  • Blessed Beyond the Finish Line0

    Jimmy Webb III

    I recently ran the Pittsburgh Half Marathon, and it was an amazing event. During the travel there and throughout the race weekend, a lot of thoughts crossed my mind for different articles. It was tough to pick just one, so I decided to do something a little different this week. I am going to highlight

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  • Fitness Factory to Host Iron & Honor Fest: United Against Cancer

    Fitness Factory to Host Iron & Honor Fest: United Against Cancer0

    Dave Bellomo

    The Fitness Factory in Williamsport will host its upcoming Iron & Honor Fest: United Against Cancer on Saturday, June 20th, from 9 a.m. to 3 p.m. The event will bring together the local community, all branches of the United States military, and a wide range of vendors for a day centered on strength, service, and

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  • Raven Joe0

    Jamie Spencer

    Quarterback Joe Fagnano continues to amaze. The local Williamsport Area product is amazing. Fagnano did not get picked in the 2026 NFL Draft. But Joe recently landed a free-agent job with the Baltimore Ravens. The terms of the deal are still in the air. Various reports said he agreed to three years. Incredible. Fagnano is

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  • Wanna Bet?0

    Scott Lowery

    Most likely, those who follow sports were not surprised when the recent news broke regarding the betting scandal of Texas Tech quarterback Brendan Sorsby, who checked himself into a treatment program to address a gambling addiction a week ago. While betting on sporting events has been around since sports themselves were established, the activity was

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  • Walking Your Way to Better Health0

    Steph Noviello

    As much as I hate to admit it, I am not getting any younger. And with aging comes changes — mental and physical. One of the physical is that I am not longer able to keep weight off, or lose weight as easily as I could in my 20s. I don’t like it, but it

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  • Bustle in the Burgh0

    Scott Lowery

    Among my sports memorabilia is a souvenir license plate touting the words “Pittsburgh, City of Champions.” The Pirates in 1979, the Steelers in 2009, the Penguins in 2017, all black & gold glory, all ancient history. Oh yes, perhaps Dean Martin’s 1955 hit record “Memories Are Made of This” says it all for western Pennsylvania

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  • Healthy Again: Part 20

    Dave Bellomo

    In Part 1 of this article, I discussed some of the things it would take to get us, as individuals and as a society, healthy again, with food and exercise as the main topics. Just to recap: choose healthy foods that are rich in vitamins, minerals, and water. So, eat lots of whole fruit and

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  • Music from the Heart Performance: Slated For This Saturday, April 180

    Lou Hunsinger, Jr.

    A very special group of people with diverse special needs will be performing this Saturday, April 18, at 6 p.m., at Faith Church in Montoursville. They are called “Music from the Heart,” and this will be their third concert since 2024. Diana Logan is the sparkplug behind this wonderful musical effort, and Webb Weekly would

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  • Healthy Again: Part 10

    Dave Bellomo

    My interest in healthy aging started long before I began my own journey into and through middle age. As most of you know, I have been working as a health professional, personal trainer, and habit change coach for decades. After working with thousands of people, from elite athletes to seniors to average Joes, I have

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  • Double Dog Dare0

    Steph Noviello

    Clearly, I’m not Jimmy. I’m far too young for that. Even if my birthday at the end of the week says otherwise. Last I saw, Jimmy was hopping down the bunny trail, hiding eggs in preparation for Beau’s first Easter. So, it looks like you’re stuck with me for the week. Let’s talk about something

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  • Chicken Soup0

    Melinda Wentzel

    There’s something inherently special about chicken soup. It’s not just the flavor, although that alone has tremendous merit. It’s also the magic; it works as a tonic for what ails people, like a cold, COVID, or the respiratory flu. It’s comfort food on steroids. I’d go so far as to say my homemade chicken soup

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  • Mr. Muncy0

    Scott Lowery

    Muncy High School basketball coach Jason Gresh said it best – “March 24 was a bad day for Muncy.” The occasion of Gresh’s remarks was an April 1 celebration of life remembrance and tribute to John Brink, a Muncy coach and icon who passed away March 24. The public turnout of hundreds of friends, coaches,

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  • Hierarchy of Need: A Modern Approach0

    Dave Bellomo

    As you might have guessed, I have a curious mind, or as I’ve been told by my publisher, “an eclectic taste in writing.” I’m not sure he meant that as a compliment. Still, they give me this space. Recently, I came across an article I had read a few years ago discussing a modern take

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  • Horoscopes0

    Family Features

    ARIES – Mar 21-Apr 20 Your confidence is at an all-time high, Aries. This is the week to pitch an idea or finally send that text you’ve been mulling over. The universe is backing your bold moves. TAURUS – Apr 21-May 21 Taurus, this week you’re entering a cycle of “treat yourself.” You deserve it

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  • UPMC Experts: Hormones and Heart Health0

    UPMC in North Central PA

    When it comes to heart health, hormones play a significant role, especially for women. Cardiovascular disease remains the leading cause of death for women, yet the impact of perimenopause and menopause on heart health is often misunderstood or overlooked. These life stages bring hormonal changes that can affect cholesterol levels, blood pressure, and overall cardiovascular

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  • Health and Well-Being Benefits of Prayer0

    Dave Bellomo

    You know that it’s spring in PA for multiple reasons. For one, Mother Nature must be mad at us as it is snowing one day and beach weather the next. For another, the grocery stores are filled with chocolate bunnies and Easter baskets. Passover, Easter, and other religious holidays are coming up, along with their

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  • From Nebraska to St. Croix: Weird Words Bounces Around0

    Joseph W. Smith III

    In recent weeks at Webb’s “Weird Words,” we’ve bounced around from good dictionaries to newly coined words to vocab from the Caribbean — the latter inspired by a recent vacation in St. Croix. This week, I tried to get back to an ordinary selection of oddball terms from my sprawling master-list; but I wound up

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