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New Year, New You0
Ahhh, here we are, another new year. How long will it take me to write 2023 instead of 2022? I’m thinking not long since my one job consists of me printing off fuel tickets for our customers. I’ll have to get with the program real quick, like this year! 2023. 2023. 2023, Andrea. You got
READ MOREUPMC Physician: Make New Year’s Resolutions a Family Affair0
- Health
- January 4, 2023
New Year’s resolutions can be helpful for developing healthy habits, and habits are easier to stick to if you’re not in it alone. Why not try resolutions the whole family can be involved with? They can be excellent motivators for parents trying to start their kids on some healthier habits and are a great opportunity
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Holiday Must-Haves Make holiday shopping a cinch0
- Holidays
- November 23, 2022
There’s nothing quite like the joy of watching a loved one’s face light up when opening a gift you selected with care, but holiday shopping can be a chore. If you’re a shopper at heart, it may be a challenge you enjoy, but if the idea of holiday shopping brings out the Grinch in you,
READ MORESelf-Care Schedule0
Self-care is a term that’s been bantered about for quite some time. It has different meanings for different people. It can and does include mental health, physical well-being, spiritual fortitude, and a sense of safety and security. As we begin to prepare for the rollercoaster of the holiday season, now might be the time to
READ MOREUPMC Expert: Nutrition and Diabetes0
- Health
- November 16, 2022
November is National Diabetes Month and according to the Centers for Disease Control and Prevention (CDC), the chronic disease affects over 37 million people in the U.S. or about 11% of the country’s population. It’s important to understand what diabetes is and how you can help manage the condition with lifestyle modifications and nutrition. What
READ MORECapsule Wardrobe Challenge0
With all the hubbub of the upcoming holiday season, you may be looking to simplify other aspects of life and reduce the number of decisions you have to make in a day. Editing your closet down to a capsule wardrobe for the season is one way to minimize daily choices and clears up some space
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Healthy Winter Habits: Maintain your health through the colder months0
- Uncategorized
- November 9, 2022
Another cough and cold season calls for healthy preparation, and while there may not be a foolproof plan for escaping pesky germs, taking preventive steps and practicing self-care can help protect your health. You can catch a cold or flu any time of the year, but they seem more common during the cooler months. “As
READ MORETicket to Pretty Good: Roberts & Clooney in an Upbeat Rom-Com0
- Uncategorized
- November 2, 2022
“Ticket to Paradise” is by no means great or perfect; but unless you’re a die-hard curmudgeon, it’s hard to imagine seriously disliking it. If nothing else, this upbeat rom-com starring Julia Roberts and George Clooney offers its patrons exactly what they came for: a few good laughs, some engaging drama, a lot of great scenery
READ MOREThe Link Between Diet and Breast Cancer0
- Uncategorized
- October 5, 2022
Cancer is an insidious disease that affects just about every part of the body, including the breasts. The World Cancer Research Fund International indicates there were more than 2.26 million new cases of breast cancer in women in 2020. Women understandably want to learn what they can do to reduce their risk of developing breast
READ MOREOrganize and Declutter Room-by-Boom0
- September 21, 2022
Clutter can be a major source of stress that affects how individuals feel about their spaces. Psychology Today indicates messy homes and workspaces can contribute to feelings of helplessness, anxiety and overwhelming stress. Clutter bombards the mind with excessive stimuli, makes it more difficult to relax and can constantly signal to the brain that work
READ MOREKey Components of Three Popular Home Interior Styles0
- September 21, 2022
Considerable thought goes into designing a home’s interior. From which color to paint the walls to the size of the living room couch, homeowners must make a variety of decisions when planing their home interiors. One way to simplify interior design decisions is to choose a style. Interior design styles run the gamut from traditional
READ MOREComforting Color0
- September 21, 2022
Fill your home with balance and hope In the world of design, what’s old inevitably becomes new again, and a similar pattern is inspiring today’s on-trend color palettes for home decor. The latest styles reflect reviving and comforting colors influenced by heritage and romance, lending to a look that is familiar in an individualistic way.
READ MOREGuide to Outdoor Lighting0
- September 21, 2022
Lighting is an essential component of interior and exterior home design. Not only does lighting add style and make spaces more appealing, when done correctly, it also makes a home safer and more functional. Homeowners who plan to utilize outdoor spaces like backyards, front porches and walkways to the fullest should think carefully about lighting.
READ MOREUPMC Physician: Back-To-School Health Advice for Parents Steven Barrows, M.D. Family Medicine, UPMC0
- Health
- September 21, 2022
School is back in session across the north central region of Pennsylvania. While there is plenty of excitement to go around for both children and parents, it may be a difficult transition for your family. To help with this period of change, it is important to prioritize your children’s health as well as your own.
READ MOREUPMC Expert: Understanding Headaches0
- Health
- September 14, 2022
If you have experienced a headache or migraine, you know how debilitating they can be. As of 2018, the Centers for Disease Control and Prevention (CDC) reported that 3% of all annual emergency department visits in the United States are due to complaints of headaches. While most headaches are not the result of a serious
READ MORELearning Aids0
- Outdoors
- August 31, 2022
I feel extremely fortunate to have spent my formative years growing up in Lycoming County, PA. My parents and grandparents were great mentors and extremely supportive of my interests in the outdoors. From hunting and fishing to just wiling away the hours observing and learning about the wonders of nature, they were always there to
READ MORELittle League® Teams Up with Barilla® for the 2022 Little League Baseball® World Series0
- Baseball, Little League
- August 17, 2022
Little League® Baseball and Softball is pleased to announce a new partnership with Barilla, the world’s leading pasta producer, ahead of the 2022 Little League Baseball® World Series in Williamsport, Pennsylvania. The partnership, inclusive of product sampling as well as on-site experiences using the Little League World Series mobile app, combines a family-friendly event with
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UPMC Specialist: Getting Sound Sleep Essential to Health0
- Health
- August 10, 2022
Summer is here and many adults, just like kids, take advantage of all the season has to offer by short-changing their sleep schedule. Vacations and travel, enjoying late nights with the kids, and just trying to make the most of the extra daylight hours can really play havoc on the body and a few extra
READ MORECoastal Grandmother0
Did you envy Diane Keaton’s outfits in “Something’s Gotta Give” or Merely Streep’s in “It’s Complicated?” Are you a fan of Nancy Meyers movies with their perennial summertime lifestyle full of beautiful older women in linen tunics and arranging fresh flowers? Do you enjoy nine solid hours of sleep in a room with a humidifier,
READ MOREHow to Beat the Sweat0
There is so much to love about summer, the smell of freshly cut grass, the smell of outdoor grilling, the smell of sunscreen. What smell I’m not so crazy about in the summer is body odor. Of course, everyone sweats, and it’s hard to keep your cool on those scorching days. However, if you are
READ MORELocal Physician First in Area to Offer Innovative Direct Primary Care0
- Local News
- June 8, 2022
There has been a lot of discussion throughout the nation about delivering adequate health care services to patients in the system. Much of this involves billing and waiting to receive those services. Medical professionals are starting to think outside the box, and one of the ways they are doing this is through a concept called
READ MOREGraduate, Take Heart, and Overcome!0
- Faith
- June 8, 2022
The world is a mess. It was a mess yesterday, it’s a mess today, and it will be a mess tomorrow. If anyone tells you differently, they’re selling something. The world has been a mess ever since pride in the human heart decided it didn’t need God. That primal error has resulted in an unending
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It’s a Lifestyle Change0
Well, summer is just around the corner. Can you believe it!? Are you out there really watching what you are eating to get that summer body ready? There are two things I hate about this question. ONE: Who wants to deprive themselves and not eat your favorite foods just to be able to look ‘perfect’
READ MOREUPMC Provider: Prioritize Routine Health Care Visits0
- Health
- May 18, 2022
After two years of facing pandemic woes, it is time to make your health a top priority again. While you may think a primary care appointment is not urgent and it’s OK to put off a visit with your provider, you may be setting yourself up for potentially serious health issues later. Cancer and other
READ MORESpring Flats0
After April showers come cute shoes for spring! And while some folks are all about the flatforms, platforms, and strappy heels, I’m taking a more relaxed approach to this season’s footwear. This spring, I’ll be giving my heels a rest for a fresher and flatter shoe silhouette. Here are some of the flats I’m thinking
READ MOREUPMC Physician: Getting Active in Spring0
- Health
- April 27, 2022
Spring is the season of renewal and growth. We’re emerging from the winter season, a time when we’re not as physically active, and looking to take full advantage of the longer, sunny days and warmer temperatures. Unfortunately, this is also a prime time for injuries resulting from the rapid ramping up of activity. Spending months
READ MOREUPMC Cardiologist: How Salt Intake Affects Your Heart0
- Health
- April 13, 2022
It’s likely that you indulge in a craving for salt from time to time. While listening to your body is important, it’s also valuable to monitor your intake of the substance due to its effects on your heart health. A good portion of salt is made up of the mineral sodium. According to the Centers
READ MOREUPMC Ophthalmologist: When Was Your Last Eye Exam?0
- Health
- March 23, 2022
Regular visits to the eye doctor are a critical part of any healthy lifestyle — regardless of your current ability to see. Vision changes can have a profound effect on your day-to-day life, and it’s important to identify and treat these common issues. Additionally, a comprehensive eye exam with pupil dilation can detect systemic conditions
READ MOREThe Roving Sportsman… Is Venison Truly a Healthy Choice?0
- Outdoors
- March 16, 2022
Every fall across this great land of ours, thousands of hunters head to the fields and hills to pursue their favorite game animals. Those of us throughout the eastern states will most often pursue whitetail deer. Hunters often travel to the western states to hunt mule deer, elk, moose, Bighorn sheep, and antelope. While some
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Four Stylish Color Trends for 20220
- Home, Home Improvement
- March 16, 2022
A new year brings opportunities to refresh your living space and add colors into your life. These four trends are all about incorporating more of yourself and your lifestyle into your home, whether it’s answering your need for a serene escape or dialing up the energy with vibrant surroundings. Bring in Nature Soothing earthy tones
READ MOREFamily Activities to Get Kids Off the Couch0
- Editorials
- March 9, 2022
Hey y’all! Guess what?! Daylight Savings time begins on Sunday! You know what that means right? Well, first, it means you need to check your smoke alarms/CO detectors and make sure they are all in working order. Oh and see if you can finally figure out how to change that clock on your microwave, or
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UPMC Physician: What Happens When Your Heart Skips a Beat0
- Health
- March 9, 2022
Our hearts are amazing organs, and we can often take them for granted. They steadily pump away, rhythmically beating life into our bodies. But what happens when your heartbeat becomes irregular, erratic, or even skips a beat? These incidents of an altered heart rhythm are called arrhythmias, and people can often sense these alterations in
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Steph Nordstrom
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Jim Webb
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