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  • August is National Breastfeeding Month0

    Dave Bellomo

    This August marks the 13th annual National Breastfeeding Month! Every August, the U.S. Breastfeeding Committee hosts a public campaign inviting members, breastfeeding coalitions, partner organizations, and individuals to celebrate breastfeeding. The aim is for groups and individuals to participate in online action and discussion about the policies and changes needed to create an environment of

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  • LH Jams Festival 20230

    Dave Bellomo

    It’s that time again, the LH Jams Festival is back in Lock Haven! “We are busy pulling together a great schedule of vendors, artists, and musicians for the 8th annual LH JAMS summer festival!” said Steve Getz, LH JAMS Director and CCAC Board President. “Last year’s festival set attendance records along with our expanded schedule

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  • PNC Real Estate0

    Scott Lowery

    In the real estate world, other than ‘sale is final,’ ‘location, location, location’ seems to be the magic words. Where, as opposed to what is often the sought-after trump card. In the baseball world, the long-suffering fans of the Pittsburgh Pirates are a prime example of the location conundrum. Its physical property, PNC Park at

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  • You’re Doing a Great Job, Joe!0

    Jim Webb

    One of the things that keeps coming up in my conversations with people is the kill them with kindness approach. I have written about the division within our Nation and how people are getting paid a whole lot of money to drive that division. I have tried to suggest applying common sense and reason as

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  • Oppenheimer: 18 Reasons – and Then Some0

    Joseph W. Smith III

    Here are 17 reasons to see “Oppenheimer”: Cillian Murphy, Emily Blunt, Matt Damon, Kenneth Branagh, Florence Pugh, Josh Hartnett, Matthew Modine, Jason Clarke, Casey Affleck, Rami Malek, Tom Conti, Alden Ehrenreich, Dane DeHaan, Benny Safdie, David Krumholtz, Gary Oldman and Robert Downey Jr. But here’s another reason that is even more important: Christopher Nolan. The

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  • “Matilda” The Musical To Be Presented At Community Arts Center July 21 to 230

    Lou Hunsinger, Jr.

    “She felt fairly confident that with a great deal of practice and effort, she would succeed in the end.” ~ Matilda Roald Dahl is one of the most beloved authors of children’s books. One of his most popular works, “Matilda,” was adapted into a Tony Award Winning Broadway musical. The Lycoming College Summer Stock Program

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  • Horoscopes0

    Webb Weekly

    ARIES – Mar 21–Apr 20 Sometimes you feel a need to be in charge to prove that you are capable, Aries. This week take a back seat and fall in line with the established modus operandi. TAURUS – Apr 21–May 21 You may get into the habit of focusing on past mistakes, Taurus. This week,

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  • Water Temperatures and Trout

    Water Temperatures and Trout0

    Jamie Spencer

    I used to be a fan of summer, but I don’t do well in the heat. I am a big guy who tends to sweat, and I no longer wear gray tees. Temperatures are now in the 90s. It’s miserable. The humidity is what kills me. I prefer to stay home. I am not a

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  • Too Many Words0

    Tim Hartzell

    I make my living with words. Nearly everything I do involves words. From praying, preaching, teaching, and writing to counseling, consoling, and confronting — I work with words all day long. This is probably the reason my hobbies tend to be solo adventures. When I get some time away, the last thing I want to

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  • County Hall Corner: Why Does a Congressman Cross the Road?0

    Larry Stout

    Every person who has ever lived is a unique human being. We have fingerprints that are individual to us, but it is also true that the iris of our eyes, the rim of our ears, our tongue, our toes, our teeth — all are ours and ours alone. Yet, we also have a strong inner

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  • UPMC Expert: Understanding Burnout and Respite Care0

    UPMC Susquehanna

    Caring for a loved one is truly a selfless act. When this person becomes a priority, their needs usually exceed your needs. On top of a full-time job and a family of your own, handling it all may become overwhelming. This is expected, typical, and human nature. Respite care services provide temporary comfort, supervision, and

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  • Five Tips to Make Summer Entertaining a Breeze0

    Family Features

    Summertime is all about gathering together and having fun outdoors. The warm sunny days and long, balmy evenings make it easier than ever to enjoy spending quality time with your friends and family. To ensure an easy and nutritious get-together this season, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares some of her tips to

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  • Air Conditioning Maintenance Tips

    Air Conditioning Maintenance Tips0

    Family Features

    There is no denying the relief cool air provides when the temperatures outdoors are particularly steamy. In fact, having a place to cool off is a necessity for those who have succumbed to heat exhaustion or have difficulty regulating their body temperatures. Even though air conditioning can provide relief, some people are reluctant to turn

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  • Room 270

    Scott Lowery

    It had been a busy week at the sports wing of the Pearly Gates. Lots of folks were checking in, so much so that the Lord and his crew had opened an express lane with instructions to ask only one question of those seeking entrance. That one question was‚ who’s your favorite team? As the

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  • Pepper Plants0

    Charlie Gizenski

    When you hear the word ‘pepper,’ I bet the first thing that comes to mind is ‘hot.’ Yes, some are hot, but did you know that there are hundreds of different varieties of pepper plants? Some varieties can be as sweet as sugar. Peppers are a vegetable that I enjoy growing. Pepper plants are easy

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  • West Branch Bulletin: July 8, 1865 – The Fourth of July Grand Celebration Soldiers Welcomed Home0

    Lou Hunsinger, Jr.

    The national anniversary was eminently successful in Williamsport. The preparations for the soldiers’ dinner had been admirably carried out thanks to the energy and efficiency of the committee of arrangement, especially the ladies, who were indefatigable in their efforts to procure donations from citizens for the grand picnic dinner. The morning was beautiful, and the

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  • Horoscopes0

    Webb Weekly

    ARIES – Mar 21–Apr 20 Aries, sometimes you do not have to take action to fix problems. Certain issues will work themselves out on their own. Don’t feel the need to rush in and find a quick solution. TAURUS – Apr 21–May 21 Right now the spotlight is on you and your talents, Taurus. You

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  • What the Nutrients Found in Many Fruits and Vegetables Do for Your Body

    What the Nutrients Found in Many Fruits and Vegetables Do for Your Body0

    Family Features

    A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re loaded with nutrients that serve the body in myriad ways. Calcium: Dark, leafy vegetables like kale, spinach, broccoli, and bok choi contain calcium. Calcium also is found fruits, including

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  • Horoscopes0

    Webb Weekly

    ARIES – Mar 21–Apr 20 Being more selective can enhance your life in many different ways, Aries. You often are judged by the company you keep, so think about that when starting new relationships. TAURUS – Apr 21–May 21 Set up camp on the sofa for the next few days, Taurus. Enjoy the rest and

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  • Sharing a Hobby0

    Charlie Gizenski

    Finally, gardening season is upon us! Last week my son was working with me in the garden. He was watching me prepare the garden and plant my herbs. When I gave him the tray and asked if he wanted to plant the rest, his eyes lit up, and he went to work. I was excited

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  • How to Enjoy a Healthy Summer

    How to Enjoy a Healthy Summer0

    Family Features

    Colds might not be as common in summer as they are in winter, but anyone who has ever had a cold when the weather outside is warm and inviting knows just how unpleasant a runny nose, sore throat and lack of energy can be when everyone else seems to be outside soaking up the sun.

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  • Don’t Wait Until the Last Minute0

    Steph Nordstrom

    Don’t say I’ve never done anything for you. I’m a helper, so I’m helping. If you have a mom, grandmother, aunt — anyone that you view as some sort of maternal figure, do them and yourself a favor and don’t wait until the last minute to do something for them for Mother’s Day. Not only

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  • Challenges

    Challenges0

    Andrea McElroy

    For once, my brain is blank, and this is a rare occurrence. I typically come up with some kind of past memory that comes back up for me, something that happened in the present, a season, holiday, food, or restaurant. But guys, I’m blank. For almost two weeks now, I haven’t been myself. I was

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  • Inspire Creativity with Fun Snack Hacks0

    Webb Weekly

    School days offer nearly endless opportunities for learning and exploration in the classroom, but education doesn’t have to end with the final bell. Parents can ensure their students feel energetic, creative and confident by inspiring snack choices that are as smart as they are fun to make together. Whether you’re whipping up a snack to

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  • Horoscopes0

    Webb Weekly

    ARIES – Mar 21-Apr 20 Aries, figure out where your priorities lie, then position yourself in the right corner to get things done effectively. It could take some time before you see progress. Remain patient. TAURUS – Apr 21–May 21 It’s best if you can keep tight control of your emotions and not let others

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  • Horoscopes0

    Family Features

    ARIES – Mar 21–Apr 20 You don’t want to have mundane tasks hanging over your head, Aries. Try to check as many of them off your to-do list this week as you can. This will free up a lot of free time. TAURUS – Apr 21–May 21 Taurus, you may be planning a much-needed vacation

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  • Horoscopes0

    Family Features

    ARIES – Mar 21–Apr 20 Aries, your emotions may cloud your judgement in the days to come. It’s better to seek the advice of a third party who can guide you without the added drama. TAURUS – Apr 21–May 21 Messages from the universe could come across as confusing or vague, Taurus. You might need

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  • Bring On Dessert with Better-for-You Sweets0

    Webb Weekly

    If healthier eating holds a prominent spot on your list of goals, you may feel it’s necessary to eliminate some of your sweetest favorites. However, committing to a nutritionally friendly way of life doesn’t have to leave desserts by the wayside. Instead, rethinking nighttime treats with better-for-you ingredients like California Prunes as a quick substitution

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  • Cutters Honoring Military During 2023 Season

    Cutters Honoring Military During 2023 Season0

    Williamsport Crosscutters

    The Williamsport Crosscutters will once again honor active and retired military during the 2023 season. The program, Military Salute, is presented by EQT and honors an active or retired member of the armed forces in pregame ceremonies at every Cutters home game. Cutters Vice President of Marketing Gabe Sinicropi stated, “While our debt to those

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  • Horoscopes0

    Family Features

    ARIES – Mar 21 – Apr 20 A message from a romantic partner or business associate could come this week, Aries. Keep a watchful eye on your email inbox or the regular mail. TAURUS – Apr 21–May 21 Taurus, this week you can expect to have an interesting conversation with someone about a topic you’re

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  • Getting the Most Out of Retirement0

    Dave Bellomo

    Part 2 of 3 As I mentioned in part 1 of this article, I have worked with many seniors in the fitness and wellness fields, and there are some things I have noticed that the best-living among them have in common. In part 1, I also mentioned that everyone needs to decide the best way

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  • Six Steps to Get Better Sleep and Improve Heart Health

    Six Steps to Get Better Sleep and Improve Heart Health0

    Family Features

    There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night’s sleep is also key. “Getting a good night’s sleep every night is vital to cardiovascular health,” said Donald M. Lloyd-Jones, M.D., Sc.M.,

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  • Getting the Most Out of Retirement, Part 10

    Dave Bellomo

    While I am not close to retirement age, I have and currently do, work with many retirees and seniors. I will also say that retiring well and finding joy in later life have been on my mind since I was a young boy growing up in the Fingerlakes. I clearly remember my mother taking me

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