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You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line. Here are a few tips to help get you ready for
On Saturday, Jan. 28, the Uptown Music Collective and UPMC will present Friends in Low Places: The Music of Garth Brooks & The Women of ‘90s Country at the Community Arts Center in Williamsport. The performance will feature the music of country music icon Garth Brooks, alongside the ground-breaking music of female country artists like
There are many reasons a person may experience fatigue or a general lack of energy and typically the cause is multifactorial. One possible cause to consider is the activity of the thyroid gland. The thyroid gland is a butterfly-shaped gland located in the neck and is responsible for the rate of multiple processes in the
There are many reasons to welcome a pet into a household. Companionship, unconditional love and protection are some of the reasons people get pets. Parents also may want children to have pets so they develop a sense of caring and responsibility. When shopping for a new pet, the right fit can make all the difference.
We have had amazingly pleasant weather these past few weeks, and according to the latest forecasts, it appears that it will continue for at least a few more weeks. It is so nice that some of the usual snowbirds have been delaying their regular trip south so that they can take advantage of the unseasonably
Brushing and flossing your teeth may save you extra sessions in the dentist’s chair each year, but the benefits of dental hygiene do not end with pearly whites. In fact, there’s a direct correlation between oral hygiene and overall health. Oral health offers clues about overall health, advises the Mayo Clinic. When a dentist or
I was driving home one morning last week when something strange caught my eye; two turkeys were only a few yards off the road on the bank to my right. I pulled over expecting the turkeys to flee — they didn’t. Now seeing turkeys while driving somewhere around here is certainly not a strange sight,
While it might be winter, landowners can begin making plans to help wildlife this spring — and beyond — by planting tree and shrub seedlings offered by the Pennsylvania Game Commission’s Howard Nursery. The 2023 seedling order form is available online, and sales are underway. The Howard Nursery grows tree and shrub seedlings for use
The weather so far in 2023 has been odd. It hasn’t been bitterly cold, we’ve had some uncharacteristic warm bouts, but it’s definitely been dreary with lots of precipitation. I’m still advocating for human hibernation from January 2nd to March 16th; it’s not going great. In order to prepare for whatever winter has in store,
Big Spence is back in town. He needed a well-deserved break. Our major renovation project was on hold. And it is time to get some stuff done. Unfortunately, I didn’t get much accomplished over the holidays. The two-car garage and living space now have a roof. My father and I are doing our best. I
So far, this winter has been a fairly mild one, but of course, that can change. Winters in the past were not always this mild. The chill and cold would often freeze solid waterways area. This development was turned into an advantage with the harvesting of ice that resulted from these extreme freezes. Today we
When the Lycoming County Commissioners brought up the subject of live-streaming their meetings a few years ago, I had to smile. It was hard enough for me to sit through those work sessions and regular meetings week after week; I could not imagine following them virtually from a single static camera. But, and not for
What a week it was to open the New Year. Buffalo Bills’ safety Damar Hamlin in the biggest football game of the NFL season before a national audience, suffered cardiac arrest upon being hit. This showed the risk versus reward and love of the game — but to what extent that every football player faces.
Emergencies can strike at any time. This became more than evident with the tragedy that we saw last Monday night with Damar Hamlin during Monday Night Football. I encourage everyone to take a basic first aid/CPR class. You never know when that skill may be needed. But this seems like a good time to go
Dr. Martin Luther King Jr. believed passionately in justice and the concept of service to others and the “beloved community.” It is in this spirit that The Martin Luther King Jr. National Day of Service is held as a defining moment each year when Americans across the country step up to make communities more equitable
Simply put, aquatic physical therapy is the practice of physical therapy in the water. Also known as hydrotherapy, it’s often an effective, evidence-based option to consider as an alternative for people who have trouble exercising due to pain, weakness, and weight-bearing and mobility limitations. The pools used are designed specifically for physical therapy and are
When I wrote the article that appeared in last week’s column, I was just about to head out for my first ice fishing outing of the new season. It was, in fact, the first time in some years that we were able to get safely on the ice before the new year. As you can
“It’s a dangerous thing to mistake speaking without thought for speaking the truth.” That line from “Glass Onion” is so apt and memorable that it alone makes the film worthwhile. But the “Knives Out” sequel has a lot more going for it than just good dialog. Indeed, this new film offers everything needed to satisfy
I headed to South Williamsport for a league game. Jensen had a late practice, and I don’t have many friends. So, I sat in the front row. I didn’t really say much as I was trying to be incognito. I saw an old chum, and we talked about bugs for the entire JV game. It
With the new year, you may be in the market for a new you or at least a new hairstyle. The dead of winter may not seem like the best time to try a new haircut, but this season’s hair trends seem to be tailor-made for chilly temperatures and cozy nights at home. If you’re
Those who serve as scholastic athletic coaches are familiar with the drill. Before each season, they are required by the PIAA to take and pass standardized online courses aimed at providing awareness and knowledge pertaining to concussions and sudden cardiac arrest. The material is provided via instructional videos, followed by a ten-question quiz which must
Public speaking. Just the mention of those two words sends shreds of fear racing thru most folks. Comedian Jerry Seinfeld once addressed the subject this way: “According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two, does that sound right? This means to the average person,
Contact lenses are a solution for people with impaired vision who don’t like the look or feel of eyeglasses. But unlike eyeglasses, contact lenses require daily maintenance. Without such TLC, contact lenses can become dirty, which can lead to serious infection. Physicians typically emphasize the importance of proper contact lens care upon prescribing lenses. That’s
A Glow in the Dark Pickleball Tournament will be held at the Williamsport Branch YMCA on Sunday, January 22 starting at 5:00 p.m. This event will be a fundraiser for Vhito DeCapria, a brave eleven-year-old boy from Jersey Shore who has been battling cancer since he was three years old. After beating life threating cancer
When it comes to enhancing our hunting opportunities, taking time to improve the habitat where we hunt is one of the greatest time and money investments we can make. These days when most folks are being pulled in multiple directions by work and family commitments, and when dollars are sometimes in shorter supply, it is
Though couples can plan wedding ceremonies and receptions how they see fit, many weddings are steeped in tradition, some of which may be more subtle than others. One longstanding wedding tradition revolves around a bride’s attire. Historians differ regarding the origins of the bridal veil, but some trace this tradition all the way back to
Wedding planning is a unique experience unlike any endeavor most couples will ever encounter. Much effort goes into planning a wedding, and that includes building a budget that ensures the big day will be fun without breaking the bank. Most couples planning a wedding have never tied the knot before, so it can be difficult
Even children know to dial 911 in an emergency. But not every crisis is a 911 emergency — some require a helper rather than a healer. This is when it is best to dial 988. In July 2020, the FCC adopted rules to establish 988 as the nationwide, easy-to-remember 3-digit dialing code for people in
Weddings are among the most complex events many people will ever plan. Couples often try to go the extra mile in an effort to make the day memorable for themselves and their guests. That pressure can make a wedding day feel a little frenzied. Thankfully, there are various ways to ensure the vibe of the
Happy New Year to everyone! Before I get to my thoughts for this week, a heartfelt thank you to everyone that helped in filling the Red Kettle in the front of the office and carried on the work of Dave Sechler. Together we raised $12,570 for The Salvation Army Williamsport and their great efforts locally.
