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  • Horoscopes0

    Family Features

    ARIES – Mar 21–Apr 20 Aries, despite your best efforts, you cannot seem to get much work done this week. Your head is in the clouds with matters of the heart. Soon enough your focus will return. TAURUS – Apr 21–May 21 This week you may tire from charging into battle and prefer others to

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  • The Member Guest Circuit

    The Member Guest Circuit0

    Jamie Spencer

    I was recently asked to tee it up in a few tournaments. I used to love golf, but now it’s totally different. Yes. I am back to coaching at my alma mater. I am enjoying my interactions with the Lycoming College Warriors. But I don’t play much. It’s cool. I don’t miss it. I seriously

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  • County Hall Corner: Appreciating Appreciation0

    Larry Stout

    The Lycoming County Commissioners Meeting on June 1st began as usual, with Commissioner Scott Metzger beginning the meeting with a prayer and then the Pledge of Allegiance to the Flag. As everyone was taking their seat, Metzger stated, “We’ll convene the commissioners meeting at this time, and we welcome back Larry Stout from the state

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  • This Week’s LION: A Generous Judge: Federal District Magistrate William “Skip” Arbuckle

    This Week’s LION: A Generous Judge: Federal District Magistrate William “Skip” Arbuckle0

    Larry Stout

    The heading does not mean that Judge Arbuckle will lend you money, but what he does lend is his very valuable time — and of all places, in prisons. Federal District Magistrate William “Skip” Arbuckle was the guest speaker at the annual Volunteers Appreciation Dinner at the Allenwood Federal Correctional Complex on April 4th of

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  • Is Fitness Tech Making Us Less Healthy?0

    Dave Bellomo

    In a recent article by Fitt Insider, an online newsletter and community for fitness professionals, the idea is that health optimization through the use of fitness technology such as apps, Oura Smart Ring, Fitbit, or even your average smartphone may be making us less healthy as a society. According to the article, the global fitness

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  • Disney’s Latest: A Not-So-Little Mermaid0

    Joseph W. Smith III

    Regarding Disney’s latest, the question might be: “Does the world really need another ‘Little Mermaid?’” But we already posed that query with recent live-action reboots of “Cinderella,” “Jungle Book” and “Beauty and the Beast.” The answer was: “Probably not; but no one’s complaining.” And they won’t complain about the latest “Mermaid,” either — though I

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  • Summer Fun Outfits0

    Bernadette Ulsamer

    I don’t know about you, but one of the ways I get myself through the dreary bouts of winter weather is by dreaming up ideal summer activities, vacations, and trips. A big part of that daydreaming-as-self-care is planning (and in some cases fantasizing) all of the warm-weather outfits I’d wear. Now that we are in

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  • Horoscopes0

    Family Features

    ARIES – Mar 21–Apr 20 Aries, things may not progress the way you want them to unless you become a little more persistent. Figure out how to walk the line to achieve your goals. TAURUS – Apr 21–May 21 Taurus, many things are going right with your life. But now it’s time to get a

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  • The World of Weird Words0

    Joseph W. Smith III

    While perusing my Brobdingnagian list of oddball vocabulary for this week’s selection, I noted that very early on, I’d included “sesquipedalian.” The wonderful American Heritage Dictionary defines this as “long and ponderous,” “polysyllabic” or “given to using long words.” Perfect, I thought; let’s focus this list on words of unusual length. So in keeping with

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  • UPMC Expert: What to Do in an Emergency When Minutes Matter0

    UPMC Susquehanna

    Cardiac arrests, opioid overdoses, mental health crises, and bleeding emergencies sound like the plot lines for your favorite medical TV drama, but the reality is they happen to people every day. You never know if or when a medical emergency is going to happen, so it’s best to be prepared for anything. Even in the

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  • Capturing the Killer Nurse: Two Picks from Netflix0

    Joseph W. Smith III

    According to a pair of recent Netflix movies, Charlie Cullen may be “the most prolific serial killer in American history,”; but many folks have never even heard of him. Cullen was a nurse who, after a 16-year spree ending in 2003, confessed to murdering at least 29 patients at hospitals in New Jersey and eastern

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  • The Important Role Played by Bees In Lawns and Gardens0

    Family Features

    A colorful garden in full bloom is an aesthetically appealing sight each spring and summer. The pleasant aromas emanating from such spaces only add to their appeal. Many variables contribute to a thriving garden, and perhaps none is more important than bees. North America is home to thousands of species of bees, but many of

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  • Perceptions of Healthy Aging Among Different Groups0

    Dave Bellomo

    When we think of aging well, we might have different opinions, as the definition of happiness and well-being can vary from person to person. Some people envision retirement as sipping an umbrella drink on a beach and wasting away in Margaritaville. Others think of endless hours playing with grandchildren and watching Little League games. Still,

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  • Williamsport Crosscutters Have a Lot In Store For Their 25th Anniversary Season0

    Lou Hunsinger, Jr.

    A Silver Anniversary or 25th Anniversary has always been something to celebrate and look fondly back on, whether it is a wedding anniversary or any other type of anniversary. The Williamsport Crosscutters feel the same about their 25th anniversary as a ballclub and plan on celebrating this milestone in various interesting and unique ways. The

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  • A Mazzante Conversation0

    Scott Lowery

    Whenever the accomplishments of local basketball talent are discussed, Kelly Mazzante’s name is at the forefront of the conversation. Such was again the case with the recent announcement that Mazzante had left Bucknell University to accept an assistant coaching position at Georgetown University. The former Montoursville High School and Penn State University standout enjoyed a

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  • Social Connection is Critical to Wellbeing0

    Dave Bellomo

    It is estimated that social isolation and loneliness in seniors account for an additional $6.7 billion spent in Medicare costs each year, mainly due to longer hospital and nursing facility stays. For people still working, missed work due to stress-related loneliness accounts for approximately $154 billion in the U.S. annually. With figures this high, you

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  • County Hall Corner: Behind the Headlines0

    Larry Stout

    Back in the days when newspapers were the primary means of information, the size of the headline signified the importance of the event being highlighted. There is actually a science behind this. Try this experiment. Take a regular sheet of white paper, make a small black dot in the middle of the paper, hold it

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  • Stay in Your Lane0

    Jim Webb

    The summer travel season has arrived across our Nation, and I have many thoughts to share with you. A couple of them are guaranteed to happen every year, some are a sign of the current times we are living in, and a few are probably more supply chain related, although I’m going to work them

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  • Horoscopes0

    Webb Weekly

    ARIES – Mar 21–Apr 20 Aries, try to rectify an imbalance in a relationship with another person close to you this week. It’s never too late to make amends, and the rewards are fully worth it. TAURUS – Apr 21–May 21 Taurus, friction can be overcome with patience and perseverance. Take an even-keeled approach and

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  • Fun Advice to Introduce Kids to Gardening

    Fun Advice to Introduce Kids to Gardening0

    Webb Weekly

    Warmer months are likely to have the whole family eager to dive into outdoor activities. This year, as you tackle the garden, find ways to get the youngest family members in on the action, too. Not only is gardening an activity you can enjoy together, there are numerous ways to incorporate age-appropriate, teachable moments from

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  • A Southside Sandwich0

    Scott Lowery

    Whether it be sourdough, rye, whole wheat, ciabatta, or just plain white — it’s the bread that makes the sandwich great. Those tasty ingredients packed between those two slices just wouldn’t be the same without the stabilizing influence holding things in place. As South Williamsport softball coach Tom O’Malley went about the task of putting

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  • Tips for Improving Concentration0

    Dave Bellomo

    In an article published by the Harvard Medical School, Dr. Kirk Daffner, Director for Brain/Mind Medicine at the Brigham and Women’s Hospital in Boston, states that people have trouble filtering out information that is irrelevant to the task at hand as they age. In addition, Dr. Daffner says that the slowing of mental processes is

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  • Happy Mother’s Day

    Happy Mother’s Day0

    Steph Nordstrom

    Every year, I think, “Steph, maybe you should do something different for Mother’s Day this year? Change it up a bit.” But then I read through this list and think, “Nah, this is the ultimate Mother’s Day list! Moms are out here killin’ it every day, and no matter what type of Mom they are,

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  • Quilting to the the Topic of the Taber Museum’s May Coffee Hour0

    Press Release

    Quilting will be the topic of the May Coffee Hour at the Taber Museum of the Lycoming County Historical Society. The Coffee Hour will be held on Thursday, May 11, at 10:00 a.m. in the Community Room of the Taber. The lecture is free and open to the public. Ricki Moler, well-known quilter and quilt

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  • How About Some Smiles0

    Scott Lowery

    That old adage about April showers bringing May flowers got a bit carried away with itself as the last weekend of the previous month left us all a bit waterlogged. Hopefully, on the flower side of it, they will be in abundance to celebrate this weekend’s Mother’s Day activities. From this little corner of the

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  • Crosstown Colleges Share Academic Resources

    Crosstown Colleges Share Academic Resources0

    Press Release

    Students at Pennsylvania College of Technology and Lycoming College can enhance their studies on both campuses. A cross-registration program between the two schools permits students to complete courses and activities that are not available at their home institution. Examples of subjects that a Penn College student might take at Lycoming include music, religion and theater.

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  • County Hall Corner: A Long, Long Wait for Our County Coroner0

    Larry Stout

    Charles (Chuck) Kiessling proves the adage that the squeaky wheel does get the grease, even if the wheel has to squeak for ten years or more. At long, long last, Coroner Kiessling has a new facility for the work of the Lycoming County Coroner’s Department. It is located at 3341 Wahoo Drive in Williamsport, which

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  • The Importance of Mental Wellness For a Healthy Heart and Brain

    The Importance of Mental Wellness For a Healthy Heart and Brain0

    Family Features

    Research shows anxiety, stress and depression can have a negative impact on physical health and may even increase the risk for heart disease and stroke. In fact, the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health, identified a strong interconnection between the mind, heart and body in its scientific

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  • Boredom Leads to Brilliance0

    Dave Bellomo

    Ever wonder why some of our best ideas come to us when we are not consciously thinking about them or actively problem-solving? We might be out for a walk or tossing a ball around with the kids, then — wham! It hits you. The idea, not the ball. It is because our brain was always

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  • The Wacky Worm

    The Wacky Worm0

    Ken Hunter

    So, what’s a wacky worm? Well, it’s a soft rubber or plastic worm made, for the most part, for bass fishing. Artificial worms have been around for a long time, but fishermen are constantly coming up with new ways of rigging plastic worms and other soft plastics, and the wacky worm is a good example.

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  • Horoscopes0

    Webb Weekly

    ARIES – Mar 21–Apr 20 Aries, even though you have been making great progress, you have some more work ahead of you this week. Overcome any distractions that get in your way. TAURUS – Apr 21–May 21 Taurus, you may want to avoid crowds this week. Use this opportunity to enjoy some quiet, alone time

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  • Tale of Two Cities0

    Scott Lowery

    The question has long been pondered — “If a tree falls in the forest, and there’s nobody around to hear, does it make a sound?” Around these parts, that’s most likely the same reaction rendered to the recent news that the City of Oakland and the Oakland Athletics have begun divorce proceedings. After years of

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  • Five Rules for Strength Training After 500

    Dave Bellomo

    I have said this before. In my humble opinion, strength training is the foundation of health. There are many types of strength, including the ability to lift something heavy once and the ability to lift something light many times. In this case, I am using the term in a general sense. I am talking about

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