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Hypertension, a condition marked by abnormally high blood pressure, is more common than many people may recognize. A 2021 report from the U.S. Department of Health and Human Services indicated that nearly half of adults in the United States, or roughly 116 million people, have hypertension. And hypertension isn’t exclusive to Americans, as the World
The common cold is synonymous with times of year when temperatures dip. When people spend more time indoors, they’re more vulnerable to contagious cold viruses. But the common cold is not the only health issue that presents itself most often when the mercury drops. Seasonal affective disorder, also known as “SAD,” affects millions of people
The Harlem Wizards are set to return to the Magic Dome at Williamsport Area High School in a fundraiser benefit game for the Williamsport Area School District Education Foundation (WASDEF) on Feb. 9, 2023. The game, presented by Geisinger, will begin at 6:30 p.m., with doors set to open at 5:30. From crazy slam-dunks to
As we close out 2022 and look toward a new year, one thing I am excited about is Pantone’s color of the year for 2023. If you are unfamiliar with Pantone, it’s a company that works with the graphic design, fashion, and product design industries to manufacture and support the rendering of color in raw
2022 is winding down. But Pennsylvania’s hunting license year isn’t yet halfway through, and there’s plenty of action to be experienced afield in the coming weeks and months. The final deer seasons of 2022-23 kick off Dec. 26, running alongside many small game and furbearer seasons, making for plenty of options and opportunities. Here’s a
The Christmas presents have all been unwrapped, some of them exchanged, the year’s allotment of vacation days is about to disappear, and plans for New Year’s Eve have been resolved. Some New Year’s resolutions will be made, with many being broken before month’s end, and the arrival of W-2s and income tax preparation is a
I try to leave on a positive note. And 2022 was a fun one, kids. There were so many great stories from this past year. I am glad that I got to share some. I am truly blessed and humbled. The praise and feedback from this part-time gig are off the charts. It is sometimes
Like a lot of other hunters, my hunting season is winding down fast; I may get out for a little flintlock hunting and a little rabbit hunting, but my time in the woods will be pretty limited. I managed to get out at least a half dozen times during this past deer season, but something
I think that most folks will agree that the last couple of years have been overridden with negative. From the inception and lingering effects of COVID-19 to the deepening divide when it comes to trying to have a civil discussion regarding politics, and from the wide open southern border, which allows drugs and some rather
It’s a couple of days before Christmas, and all through the house, there is so much stirring, I hope the cat gets the mouse. I’m sure there’s a lot of this going on all over our little neck of Penn’s Woods as the kids are now home from college, family members have traveled home for
The stockings were hung by the TV with care…and that’s about all I’ve got done! I kid, I kid…kinda…sorta…I swear I almost have everything done! OK, OK, fine — in reality, I do not, in fact, have everything done, but I’ll get there, I always do! I did manage to finish one thing and that
Grief affects each of us differently. Feelings of loss come and go without warning, even many years after a loved one has died. Sometimes, grief can be triggered by familiar events, music, smells, foods, or photographs. The holidays—full of traditions, events, group meals, and company—can heighten or reignite these intense feelings of loss. Here are
Reader alert: This is a satirical column for some amusement for the holiday season. Enjoy! There has been quite an uproar of late from an editorial in the Polar Post newspaper that their famous local resident, Santa Claus, is not a registered member of the Republican Party despite the claims of the North Pole Republican Party
I feel bad for our district leaders. Making a decision today is tough. I truly believe that they are in it for the right reasons. But it’s hard to make the best choice. Our administrators get paid well. And they have to put up with a lot. Please remember they have a difficult job. They
I recently experienced an allergic reaction to an eye shadow stick that left my eyelids red, raw, and flakey — which is just the look I want for upcoming holiday events. And for some reason, the irritation traveled around and under my eyes. Needless to say, that stick found its way to the trashcan posthaste,
The Christmas season has a different feel From the worldly troubles and all that is real People greet each other and spread good cheer Wouldn’t it be nice if that happened all year? Sports are an escape we all can enjoy As much as the little ones with a new Santa toy We gather and
It doesn’t happen overnight, but if you are willing to devote the time, you can gain a great deal of knowledge by learning to read what animal tracks can reveal. Whether your goal is to become a better hunter, to develop a better understanding of Mother Nature’s wonders, or to discover just what animals frequent
Like many people our age, my wife and I have started to go through file cabinets and boxes of “stuff” stored on shelves in the basement. As I was going through some of the “stuff,” I came across a small notebook, and when I opened it and started to read, I quickly realized it was
It was announced recently that the Pennsylvania Historical and Museum Commission has authorized a Pennsylvania historical marker honoring late, distinguished local artist Frances Tipton Hunter to be erected locally. The marker is to be dedicated sometime in 2023. It has been speculated that the maker is to be placed appropriately enough in Way’s Garden, the
Christmas came early this past week in the highest-profile vape and cannabis oil case ever witnessed. I’m going to pick my words wisely, be brief, and not allow the Biden administration to turn me into the grinch with a pen. Most importantly, I don’t want to rant and allow the madness of the world to
Sleigh bells are starting to ring, so far, we’ve been pretty lucky in that our lanes aren’t glistening… There is a lot going on this time of year to help celebrate the holidays. I thought it might be fun (and convenient) to do a bit of a ‘Holiday Round-Up’ to let you know about all
The building directly across the street from the Lycoming County Courthouse is 33 West Third Street. Owned by the county for the past couple of decades, it has largely served as a rental property, but over time the tenants have moved out, and this has opened up the possibilities for the county to house services
As was I hauling out my holiday albums one long-ago December, my younger son observed that I seem to own more Christmas CDs than most people have in their entire disc collection. I’m not too proud to admit that the pile has grown considerably since then. Here are some favorites: “A Charlie Brown Christmas,” Vince
Tis the season, folks, and instead of sharing a story on sports, I’ve decided to chime in on something that is much more important. Yes. It’s time to talk about The Elf on the Shelf. For those of you without young children, this article might help explain that creepy little butthead that has been flooding
A yellowed newspaper clipping held in place by a magnet greets me each time I open the refrigerator door. I don’t take the time to read it each time, but its presence serves as a reminder of something that should never be taken for granted or forgotten. Its contents read: “A Marine was taking college
I know Christmas is close at hand, but this is not a story about Santa and his reindeer swooping down on a snowy landscape to deliver presents. The red flash I’m talking about here is that of a male cardinal, and fortunately, their sightings are fairly common even into the winter months here in Pennsylvania.
When it comes to fall/winter trends, my mind often jumps to cold-weather staples like cozy turtlenecks, oversized sweaters, fleece leggings, and wooly socks. But as the holidays gear up, the excitement to celebrate sparks an opportunity to set these casual pieces aside and indulge in a bit of glamour. Holiday dressing can range from ugly
With just over two weeks of shopping days left until the arrival of Christmas morning, we need to take a serious look at a couple of great ideas for that hard-to-buy-for sportsman on your gift-giving list. The ideas will include items that I have used and found to be highly useful and handy for any
Several weeks ago, in November, the National Grange organization celebrated its 155th anniversary. In view of that, I thought it would be appropriate to write about a local grange with a historical distinction, Eagle Grange No. 1, located right here in Lycoming County, was the first Grange founded in the state of Pennsylvania. A little
‘Tis the season for holiday gatherings where we share food, time together, and germs. No matter where you are, keeping hands clean is one of the most important steps you can take to protect yourself from germs that can make you sick. Regularly washing your hands or using alcohol-based hand sanitizer when soap and water
