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  • Walking the Plank0

    Scott Lowery

    Nostalgia — “a longing for something far away or long ago” — that’s the way Webster defines it. Pittsburgh Pirates fan — “someone who supports the team and is passionate about their team. They may have a long history with the team or have become fans recently. Being a Pirates fan is often seen as

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  • A Hygiene Guide for Kids

    A Hygiene Guide for Kids0

    Webb Weekly

    The world learned a significant lesson about the importance of personal hygiene during the COVID-19 pandemic. Apart from getting vaccinated, one of the single-best things people could do to prevent the transmission of the virus was to wash their hands thoroughly throughout the day, particularly after touching surfaces at stores, schools and other public places.

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  • Uptown Music Collective Wraps Up Performance Season With Tribute to ‘80s Arena Rock0

    Press Release

    On April 25th and 26th, the Uptown Music Collective will close out its 2024-25 season at the Community Arts Center in Williamsport with ‘80s Arena Rock: Power Ballads & Rock Anthems, a tribute to some of the most iconic arena rock bands of the 1980s. Presented by UPMC North Central Pa and UPMC Health Plan,

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  • Kids and Healthy Eating: Gobble Up These Body-Friendly Food Practices0

    Family Features

    Despite being pint-sized people, children can have some very big personalities and opinions. Parents know that kids have strong feelings on everything from the clothes they wear to the foods they eat. Although not all children are inherently picky eaters, most go through phases of picky eating during their childhood development, particularly when they are

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  • UPMC Expert: Chronic Stress and Its Impact on Mental Health0

    UPMC Susquehanna

    Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term stress can help us stay alert and motivated, prolonged stress can lead to anxiety, depression, and even burnout. April is Stress Awareness Month, a great time to recognize how stress affects overall

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  • How to Take a Pause from the Daily Grind0

    Family Features

    Stress affects just about everyone. The American Institute of Stress estimates 80 percent of adults in the United States experience stress on a regular basis. Worldwide, the World Health Organization reports that more than 75 percent of adults experience stress at some point in their lives. Health woes, employment, politics, and negative news all can

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  • Spring Into Shape (Or at Least a More Flexible Pajama Size)0

    Steph Noviello

    Let’s start with a HUGE congratulations to the Loyalsock Lady Lancer basketball team! Jamie has all the details beginning on page 6, but I can’t let the moment pass without saying — Amazing Job, Ladies!! Now — about that title… Spring is upon us, which means it’s time to peel off the winter layers, unearth

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  • UPMC Orthopaedic Surgeon: How to Get Moving Safely0

    UPMC Susquehanna

    After months of cold weather, many people are eager to get outside and be active again. Whether it’s walking, running, biking, or playing sports, spring is the perfect time to shake off winter stiffness. But jumping back into activity too quickly can lead to injuries, especially for those who have been less active in the

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  • The Roving Sportsman… An Update Regarding Ticks!0

    Jon Pries

    The tick of greatest concern in our area is the black-legged tick — often referred to as the “deer tick.” They do not exclusively feed upon deer but instead prefer to attach to small mammals such as mice and chipmunks and occasionally birds. They will also feed on large mammals such as raccoons, deer and

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  • A Field & a Statue0

    Scott Lowery

    It’s no April Fool — later this month (April 26, to be exact), thousands of loyal Penn State football fans will be jamming themselves into the parking lot of West Shore Home to catch a glimpse of the 2025 Nittany Lions. Those planning on making the trip need to make sure they have the right

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  • UPMC Gastroenterologist: The Preventable Cancer You Shouldn’t Ignore0

    UPMC Susquehanna

    March is Colorectal Cancer Awareness Month, a time to highlight one of the most common — and preventable — types of cancer. Despite advances in screening and treatment, colorectal cancer remains the second leading cause of cancer-related deaths in the United States. However, early detection through routine screenings can make all the difference in preventing

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  • How Time Outdoors Can Benefit Mental Health0

    Family Features

    Nature beckons billions of people to get outside every day. Natural settings are not called “the great outdoors” for nothing, and nature enthusiasts may insist there’s nothing better than a day in the elements. Such a sentiment may be more accurate than the most ardent outdoorsman realizes. In fact, the American Psychological Association notes that

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  • Silly & Safe: Harmless April Fool’s Day Pranks for Kids0

    Steph Noviello

    I know I’m a little early, but since our next issue won’t come out until after, I figure I’m giving you ample opportunity to plan ahead! April Fool’s Day is the perfect opportunity for kids to giggle, be a little sneaky, and surprise their friends and family with lighthearted tricks. The key is keeping the

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  • Loyalsock Volunteer Fire Department Celebrates Its Centennial0

    Lou Hunsinger, Jr.

    In 1736, Founding Father, Benjamin Franklin helped found the first volunteer fire department in the world, the Union Fire Company of Philadelphia. The fine and dedicated men and women of the Loyalsock Township Volunteer Department help continue this fire safety service and protection to your neighbors. They recently celebrated 100 years of existence. The year

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  • Napkins Notes0

    Webb Weekly

    Growing up, my momma always packed my lunch for school. I didn’t buy much, especially in middle school and high school. In elementary school, I bought on pizza day and special days like Thanksgiving dinners. Plus, I loved some of the lunch ladies and always enjoyed going through the lunch line to say hello to

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  • How to Reduce Your Risk of Being in an Auto Accident

    How to Reduce Your Risk of Being in an Auto Accident0

    Webb Weekly

    Driving a car or truck is part of daily life for most people. Commutes to work or school, leisure trips or time spent behind the wheel as part of a profession compel people to drive each and every day. Although most trips to the office or the store are uneventful, the risk that something may

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  • Sir Lancer

    Sir Lancer0

    Jamie Spencer

    A reminder that these articles are submitted on Friday. So, I have no clue how the Lady Lancers faired in their PIAA AAA State Semifinal against IMHOTEP. My fingers are crossed, and I am hoping they find a way to advance to Hershey. That would be fantastic. But regardless of what happens — I am

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  • Protect Yourself from Cyber Theft and Tech Support Scams0

    Webb Weekly

    At Compu-Gen Technologies, we care about our community and want to help you stay safe from the growing threat of cyber theft. More and more people — especially seniors — are being targeted by tech support scams designed to steal money, personal information, and peace of mind. The good news is that with a little

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  • UPMC Experts: Protecting Your Heart During Cancer Treatment0

    UPMC Susquehanna

    Cancer treatment has advanced significantly, helping more people live longer, healthier lives. However, some of these lifesaving therapies — such as chemotherapy, immunotherapy, targeted treatments, and radiation — an have unintended effects on the heart. This is known as cardiotoxicity, and it can lead to serious heart conditions both during and years after treatment. To

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  • 64th Annual West Branch Susquehanna Builders Association Home Show Takes Place This Weekend0

    Lou Hunsinger, Jr.

    As the weather gradually starts to get warmer, your thoughts may turn to those home fix-up projects that you have been putting off. Well, this weekend, March 21, 22, and 23, you might find the perfect way to get some ideas about your projects when the West Branch Susquehanna Builders Home Show takes place at

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  • Horoscopes0

    Webb Weekly

    ARIES – Mar 21–Apr 20 Aries, forcing an agenda right now might backfire. It is best to be patient and let things unfold organically. A few new people may come to your aid this week and support you. TAURUS – Apr 21–May 21 You might need to reconsider what you have been fighting for, Taurus.

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  • The Roving Sportsman… A Look at Upcoming Habitat Projects0

    Jon Pries

    Well finally! This Thursday, March 20, 2025, marks the first day of spring, and after a colder-than-usual winter, it couldn’t arrive soon enough! With the warmer temperatures and intermittent rains, we should turn our attention to habitat work that will benefit all forms of wildlife. First things first. Probably the most important key to creating

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  • Homeowners’ Handbook0

    Family Features

    Navigating New HVAC Refrigerants Homeowners may not realize it, but one compound impacts their lives nearly every day: refrigerant. Capable of transforming from liquid to gas and back again, it absorbs and transfers heat as a key part of air conditioning and heat pump systems that keep you comfortable no matter the weather. As part

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  • A First-Timer’s Guide to Kitchen Remodeling

    A First-Timer’s Guide to Kitchen Remodeling0

    Family Features

    What to Know Before you Begin Kitchen upgrades are among the most common renovation projects homeowners tackle. Even so, it’s a big project for a first-time renovation, and the final results are sure to be stronger with some detailed planning from the start. Take into account these five tips from the experts to help first-time

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  • Creating a Bathroom Oasis: Five Upgrades That Evoke the Joy of Water

    Creating a Bathroom Oasis: Five Upgrades That Evoke the Joy of Water0

    Family Features

    As an essential element that nourishes and revitalizes, water plays a fundamental role in every beauty routine. From the droplets dancing on your scalp as they chase away lingering hints of slumber to creating the lather that cleans and rejuvenates your body, water is at the center of your daily life. Especially where you start

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  • Tips to Ensure Year-Round Comfort at Home

    Tips to Ensure Year-Round Comfort at Home0

    Family Features

    Transforming unused areas of a home into comfortable, functional spaces can be easier than one might think thanks to modern heating and cooling solutions. Whether it’s a sunroom that’s too cold to enjoy in the winter, a garage that turns into a sauna during the summer, or a basement that’s always chilly, the right systems

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  • A Health Checklist for Your Home’s HVAC System

    A Health Checklist for Your Home’s HVAC System0

    Family Features

    If you’re like most people, you spend up to 90% of your life indoors. That means you are constantly affected by indoor air quality – including the air in your home. While you may not give much thought to the various parts that make up a home’s HVAC system, each component plays a critical role

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  • Create a Cozy Outdoor Space with a Backyard Firepit

    Create a Cozy Outdoor Space with a Backyard Firepit0

    Family Features

    A firepit can serve as a warm and inviting backyard retreat, perfect for roasting marshmallows for s’mores or stargazing while wrapped in cozy blankets. Before you can share time around the firepit with loved ones, however, consider these tips to elevate your outdoor space. Choosing the Right Design When it comes to building a DIY

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  • Fire up the Bull-DOGE’R as March Madness Begins0

    Jim Webb

    Hello, West Branch Valley; I’m in agreement with the meteorological community; spring begins on March 1st. And that is worth celebrating with the winter we’ve had. I wish it were possible to have all the cheerleaders across our area doing the old-school “let’s get fired up” cheer for you as you begin reading my words.

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  • Raise the Region Fundraiser Slated for March 12-130

    Lou Hunsinger, Jr.

    It is that time again for one of the area’s most significant and effective fundraisers benefiting local nonprofit organizations — “Raise the Region.” This event will be held on March 12 and 13 and offers a direct way for you to support your favorite nonprofit. In collaboration with Blaise Alexander Family Dealerships, the First Community

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  • Part 2 of Food, Heat and our Besties

    Part 2 of Food, Heat and our Besties0

    Andrea McElroy

    This hot July Sunday morning called for all the breakfast fixins even though it was hotter than five guys fighting over a chicken nuggie in a minivan with no AC. The thought of standing over any extra heat source sounded unbearable, but my husband was the grill master. He loves cooking on our Blackstone and

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  • UPMC Cardiologist: Early Signs of Heart Disease0

    UPMC Susquehanna

    Heart disease is the leading cause of death for both men and women in the United States, yet many people miss its early warning signs. Some symptoms are subtle — recognizing them early can lead to earlier intervention, making treatment and management easier and more effective. Common Early Symptoms Heart disease doesn’t always begin with

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  • The Roving Sportsman… Off-Season Tasks0

    Jon Pries

    I think (or at least I hope!) that winter temperatures are finally beginning to move upward. If you are like me, you are probably itching to get outside instead of just sitting around waiting for next fall for the hunting seasons to begin! This time of year is great for addressing some key tasks that

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