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It is estimated that more than 30% of Americans are living with chronic and acute pain, and that percentage increases with age. In the past, opioids have commonly been the choice for chronic pain management. However, this approach to treating pain has been largely proven ineffective while also contributed to our nation’s opioid epidemic, causing
Kayaking is a wildly popular paddlesport. Paddlesports offer people unique ways to enjoy nature while getting up close and personal with expansive waterways. Kayaking is remarkably accessible for people of all skill levels and interests. According to the Outdoor Foundation’s 2019 Special Report on Paddlesports and Safety, kayaking has seen a consistent upward trend in
As I had written when Joe Biden was elected President, I would give him the opportunity to get to work for the American people before I passed any judgment on his job performance. President Biden now has the first quarter of 2021 under his belt, and my pen has been burning up to let you
Last weekend I celebrated my birthday. We won’t discuss how old I turned but suffice it to say it was a milestone and a reminder that taking better care of my health needs to become a bigger priority. So, I am officially on a mission of better health. Now is the time for more exercise,
Singularly, the soft sound of fishing lines penetrating the waters of local streams last Saturday as the 2021 Pennsylvania fishing season got underway wouldn’t register much on a decibel scale. Still, the collective joy of those making the casts will long be heard in fish-telling circles for days and weeks to come. To many, the
Well, trout season is finally in full swing, and although I don’t participate in any trout fishing on the opening day, I did stop by a couple of local fishing spots to see how things were going. Of course, there were a good number of fishermen lining the banks, and as expected, there were a
After a fairly hard winter with some pretty good amounts of snow building up, some turkey hunters were probably wondering how our wild turkeys endured the heavy snow. I can’t speak for the more northern portion of the state, but from what I’m seeing in our immediate area, they seem to have come through the
This year, the Pennsylvania one-day Youth Spring Gobbler season will be held on Saturday, April 24, 2021. The limit is one bird and it must be bearded, which means it could be a young Jake with a short beard, an old Tom with a long beard or even a bearded hen is legal (please note,
Spring brings warmer weather and an awakening from what many would consider as a harsh winter here in northcentral Pennsylvania. The flowers, the butterflies, the fresh air. It’s a beautiful time of year, unless you suffer from allergies. Suddenly, those signs of spring become signs of impending sneezing, coughing, sore throats, and puffy, watery, red
The Uptown Music Collective is set to return to the Community Arts Center stage to present Good Times Bad Times: The Music of Led Zeppelin for three live performances on April 16th & 17th. This high-energy tribute from the area’s premier school of music will feature talented young musicians between the ages of 12 and
Being a veteran, especially one who has served in a combat area, casts a shadow on the psyche that never truly goes away. Audie Murphy is a classic example. A poor farm boy from Texas, he joined the army after Pearl Harbor at age 17 and saw combat in Sicily and southern Italy. Amazingly, by
It was a typical evening in the 17728. I grabbed Jensen from baseball, and we headed home for supper. Mom didn’t have anything prepared, so we made a detour. Little Caesars on the Crick Road is our staple. We finally arrived around 8:00 p.m. We devoured our thin crust and looked for something to watch
Bodies of water like lakes, rivers and oceans often elicit fond memories of fun times spent under the sun. Safety should always be a priority when spending time on the water, especially when participating in water sports, including swimming and water skiing. According to the World Health Organization, more than 40 people die by drowning
Finally, after what seemed like a never-ending winter, combined with the restrictions imposed upon all of us because of the Covid-19 virus, spring has finally appeared – offering us warmer temperatures, more days with blue skies and so many opportunities to get out and about in the outdoors! The recent winter, with heavier than usual
Back in 1996, the Academy of American Poets launched the month of April as National Poetry Month to remind the public that poets and poetry are part of the national cultural conversation, both for social discourse and education. In the past 25 years, almost a billion readers, students, teachers, librarians, booksellers, publishers, families, and poets
Heartfelt congratulations to CI – Ron Insinger, Assistant Coaches Jeff Everett and Randy Glunk, the amazing Lancer players, and the Lancer nation. My staff has done a great job in the pages ahead, covering the 3A Pennsylvania State Champion’s run to the title. The longest journey begins with that first step, or maybe, in this
Like King Arthur’s quest for the Holy Grail, legendary, longtime Loyalsock High School basketball mentor, Ron, C. I., Insinger, had his own quest for his own Holy Grail–a state basketball championship title. Well, finally, after 47 years, that arduous quest has ended joyfully with a 75-53 win over Brookville two weeks ago. We at Webb
One of the most important aspects of advancing cancer treatment towards developing curative therapies happens because of research. By discovering new therapies, we can provide hope to patients who may have limited treatment options. Significant advances are made every day and the way this is accomplished is through clinical trials. Clinical trials are essential to
Many homeowners still find themselves stuck at home due to the ongoing COVID-19 pandemic. With all the extra time spent indoors, some homeowners are re-evaluating the space they occupy and turning to remodelers to help them safely and effectively complete home improvement projects. However, the pandemic has changed the way homeowners and remodelers communicate even
As Americans continue to spend more time at home, it’s important to support the health and comfort of those living spaces. Regularly cleaning and disinfecting surfaces is an important step, but one often overlooked aspect of a home’s health and comfort is its air quality. Proactively addressing potential air quality issues can result in cleaner
Two Williamsport Area School District Odyssey of the Mind teams that virtually competed at the Regional Tournament on March 17 are headed to the State Finals. This year’s contending teams from WASD were both represented by Curtin Intermediate School, with each advancing on first-place finishes. The results of the regional tournament and team rosters are:
Homeowners know that the process of buying a home can be both exciting and nervewracking. The anxiety associated with buying a home has hit new heights during the outbreak of the novel coronavirus COVID-19. Historically low interest rates and limited inventory has made 2020 an especially unique time to buy a home. It’s also a
Like many social service agencies, North Central Sight Services has found this past year of the pandemic a difficult and challenging one. Still, through it all, they have soldiered on providing their services to those searching for them and have come through this trying time better than ever. “This past year has been challenging for
Governor Thomas Wolf is undoubtedly the most educated governor in Pennsylvania history. He went to high school at the prestigious Hill School (where Donald Trump Jr., director Oliver Stone, and General George Patton were also alumni), graduated with his bachelor’s degree magna cum laude from the Ivy League university, Dartmouth, received a master’s in philosophy
While the competition TLC owner Steven Kurtz is currently enduring may be intimidating to many, the fitness training center he operates at 1316 Commerce Park Drive is designed to address the fears and uncertainty some may feel when tackling the decision as to how best to initiate a training regimen. The Tamaqua, PA, native studied
1,267 games. A State Record 1,066 wins. Twenty-four District IV Championships. Thirty League Titles. Thirty-eight 20-win seasons. His teams have won more than 85% of their games. And now Coach Ron Insinger has a State Championship to add to his already impressive resume. Where do I begin? Congratulations to my old friend for finally pulling
The local sports scene is still buzzing — major props to Coach CI and the Lancers. I can’t begin to tell you how excited I was. No. I wasn’t there in person, but I followed the game via Twitter. 2021 AAA State Champions. Incredible. It takes an entire VILLAGE to pull this off. Everyone played
It’s that time of year again when a lot of our wildlife will begin leaving their winter homes along with their new additions. One of the most obvious critters that has been absent from our very white and snowy winter landscape is the black bear. I’m sure that most people know that black bears den
Every spring, the majority of turkey hunters end the season without success, while the usual suspects seem to always come home with a gobbler. It is not as if the unsuccessful hunters are not trying their darndest, but it seems to boil down to a few common mistakes that seem to plague them every season.
Spring always brings with it a sense of hope and renewal, and this year we definitely need as much of that as we can get. Along with everything starting to bloom, the days getting longer, and the chill slowly ebbing, this time of year also means dress season has begun! As we come out of
