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Physical activity is vital to overall health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities to get moving — even if it’s just a little bit of exercise — can go a long way toward improving overall health. In November 2020, the WHO released new exercise guidelines for
The disaster playing out in Afghanistan reminds many of Vietnam, but my mind was reminded of the 444 days of captivity of the US Embassy personnel in Iran in the late 1970s. It was no coincidence that these Americans were freed on the day of Ronald Reagan’s inauguration, January 20, 1981. There was a new
Jackson Primary School was awarded a $6,500 grant from the Choose Kindness Foundation to begin a year-long, building-wide effort to promote and celebrate a welcoming, inclusive and caring school environment. The grant was awarded based on the kindergarten to third-grade school having already demonstrated results in its ability to cultivate and nurture pro-social behaviors for
Recently, I started to watch a video wherein the presenter was relating his opinion that planting food plots for wildlife was not really a good idea. I am, however, a strong proponent of doing just that — taking the time, energy, and money to invest in establishing food plots that not only benefit deer and
Health care plans provide access to medical care and other necessities and reduce out-of-pocket health-related expenses. Each plan is different, and depending on where you live, your coverage may vary. People quickly find that many healthcare plans do not include provisions for long-term health care, such as paying for nursing facilities. Understanding how health plans
As the first day of school approaches, is your child prepared for the academic year? Libraries across Pennsylvania grow students’ school readiness, social, cognitive and emotional skills. The James V. Brown Library, 19 E. Fourth St., offers year-round story times and early literacy programs to help preschoolers with transitioning. The Brown Library’s children’s department can
When I mentioned wading birds in the title, I am actually referring to a family of birds known as the Heron Family. Pennsylvania is host to over a half-dozen different species of herons, but the two you are most likely to spot are the Great Blue Heron and the Great Egret often referred to as
The whole family is ready for a vacation this summer, especially after so many travel plans were canceled last year. If you plan on driving to the beach or road tripping to visit with family, car safety should be a top priority. Whether you’re traveling with your newborn or your grandparents, every age group has
Are you ready for some football? How about some live boxing action, or maybe you want to get out to physically challenge yourself and see what you’ve got and benefit a great cause at the same time? As we roll towards September, make sure you get out and enjoy all the great local events going
The 20th Anniversary of the 9/11 terrorist attacks is quickly approaching. And I’m sure that there will be many memorials and remembrances happening that day. One of which is being spearheaded by my wonderful boyfriend, Steve Noviello. Steve had an idea that he wanted to do an event to honor the lives lost on September
Some people might shy away from the spotlight, but not Williamsport native, Sydney Robertson. She recently took the title of Miss Pennsylvania USA and will be competing on the national stage for the Miss USA crown, which will be held on November 29th in Tulsa, Oklahoma, at the Paradise Cove Theater in the River Spirit
“Just Say the Word”, the upcoming first full length release by Williamsport based, Gabe Stillman, has debuted at #8 on the weekly Roots Music Report on the Contemporary Blues Chart and #12 overall. His song from the release, “Out Of Time”, debuted at #15. Stillman’s work has also been noticed on the international scene with
The Williamsport area has a long and varied boxing heritage. There have been several local boxers who had some public notice beginning with Otto Schliebener, who boxed under the name “Dailey,” who fought and was knocked out in 1913 by future heavyweight champion Jess Willard, two years before Willard became heavyweight champion by defeating the
Life is strange. That is the first thing we have to realize in order to understand. It cannot be planned, calculated, or organized. Life seems to have a direction of its own of which we, the person living it, are completely unaware. At moments we get a glimpse of clarity, but it fades, leaving still
The scourge of substance abuse is one of the great problems that plague society, and when an individual triumphs and overcomes this scourge, it is time for celebration. This is the idea behind the Advocates for A Drug-Free Tomorrow’s Sixth Annual Rally for Recovery that will take place this Saturday, August 28, in Clinton County
My wife and I are on our way home from our West Coast pilgrimage. We decided to leave Jensen in California for another week with his grandparents. Traveling is not Teach’s forte. It seems to get worse with age. She means well, but she definitely struggles in a plane. The poor gal doesn’t have much
The New Love Center continues to work every day to fight and end hunger as it exists in the regions it serves. With six active and regularly scheduled programs, each tailored to address a particular segment of the population, the Center donates 5263 pounds of food every month. This is especially relevant now as the
It is no secret that my choice of musical preference leans heavily towards the old country classic artists. One of my favorites is George Jones and his 1999 hit song Choices. It offers a sobering poignant message that an individual’s ultimate plight in life is determined by the choices one makes along life’s highway. If
Gilson, a Winfield, PA company that designs and builds snowboards and skis, recently hosted their Summer Snow Day festival. The event is held annually at the facility grounds, affectionately known as the Snowboard Farm. The festival’s goal is to put together the area’s biggest and most fun, free event of the summer. “It’s our way
Biking is a great way to have fun while spending time outdoors. It benefits you physically, mentally, and the environment positively. Although it is a helpful way to be active, you need to remember that it can be risky as significant injury can occur from falls and automobiles. Consider the following precautions to avoid injuries
At a recent food plot and habitat improvement seminar held at Black Creek Enterprises outside of Liberty, PA, there was some great insight revealed that can make the planting of food plots much simpler and less costly than previously established methods. The first great revelation was that there is no need for a $10,000 (or
The initial figures have finally been released for the 2020 Census. Over the next few months, more data will be coming out, but these first statistics have some interesting items of interest. In 2020, 331 million people lived in the United States, and the population is growing, however it is the lowest recorded annual growth
With a lot of summer activities — including grass cutting — still in full swing, and plenty of warm days and nights still on the agenda, it’s doubtful that any thoughts of hunting have even begun to enter our minds-me included. To be honest, I’m still caught up in the challenge of catching more bass
What an amazing time of year it is in our little corner of God’s green Earth. We are so very blessed to live where we do. Please take a break from all the negativity that can be found on the electronic device of your choosing. Please do not become one of those whose emotions are
I am often a last-minute writer for my column. This week I am glad that I was. Typically, even if I don’t have my column written, per se, I usually have an idea about what I want to write about. This week I was going to remind everyone to be good sports about the seating
Last year the millions of fans of the annual Little League World Series felt an aching void when it was canceled due to the COVID-19 pandemic. This year the shadow of that pandemic still hangs over the LLWS, but the annual classic is returning anyway — in a revised form. The Little League World Series
Hall of Fame outfielder Tim Raines, who was one of the fastest and versatile offensive and defensive players when he played, most notably for the Montreal Expos, will be headlining the 11th annual Williamsport Welcomes the World celebration in downtown Williamsport on Friday, August 20, from 5 to 9 p.m. This event is being conducted
As a youngster, no doubt many of you at one time or another played the game “Simon Says.” In the game, one player assumes the role of Simon and shouts out instructions to the other players. The other players respond only when those instructions are prefaced by “Simon says.” Players responding to instructions not prefaced
First and foremost, I would personally like to congratulate the 16 teams who made it all the way to Williamsport for the 2021 Little League World Series. This is my favorite time of year as our lovely backyard provides the backdrop to one of the greatest sporting events on the planet. I love the entire
