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Sleep is pivotal for a child’s development. The American Academy of Pediatrics says insufficient sleep is a growing health problem, with some estimates indicating 25 to 50 percent of children and 40 percent of adults have sleep problems. This can lead to issues with attention, behavior, learning, and even physical health, including an increased risk
As the days grow shorter and temperatures drop, sunscreen often gets pushed to the back of the cabinet. After all, if the sun does not feel as strong in September and October, do you really need to apply it daily? The truth is yes. Your skin still benefits from protection long after summer ends. Fall
On the weekend of Oct. 10-12, the Liberty Classic Community Band Festival will continue its tradition of gathering musicians from all across America to play a free concert in Williamsport. Initiated in 2010, the festival is sponsored by Williamsport’s world-famous Repasz Band. This year, it brings together more than 100 nationwide performers under the baton
Over the years, folks trying venison for the first time have complained that the taste was “gamey”. That is, it had a strong, almost pungent flavor – unlike beef, which was much milder in taste. More often than not, overcooking of venison added to the unpleasantness of the experience, since venison is best served when
Over the years, Jean has made the same remark many times. “Aren’t we lucky we have made so many friends and had so many good times through the involvement we’ve had with sports?” Each time, I shake my head in agreement. Sports have been a constant in my life since I was a youngster, and
If you ask some folks if they have seen any raptors lately, it’s not unusual for them to fire back with the question, “What’s a raptor?” The word “Raptor” actually comes from a Latin word meaning “plunderer”. If you look up the definition of the word “plunderer,” you’ll get the following definition: robber, raider, thief,
If I had a dollar for every time I heard someone say, “There’s nothing to do here!” I wouldn’t be writing this article. I would be independently wealthy and drinking something fruity out of a coconut on a beach somewhere. But alas, here we are, and once again, I’m going to prove people wrong. I’ve
Sports have always been an important part of my family. I grew up playing, and even after I stopped, I stayed hooked — following teams and being a fan. For me, I’m Philly through and through — I love me some Eagles, Phillies, and Sixers. Shout out to my Aunt Jodi — she is the
Parenting has always been a tall task, but an assortment of new challenges have emerged as the world has shifted during the digital age. No child is immune to bullying, and modern parents can probably point to at least one instance when they were bullied during childhood. But that bullying may bear little resemblance to
Hands down, fall is my favorite season for fashion. As the leaves are turning, you can find me scrolling through outfit guides and curated shopping lists from fashion editors for inspiration. This inspiration usually takes the form of creating outfit formulas for chic, more formal looks, as well as casual wear for outdoor fall activities.
It used to be that criminals who wanted to access a person’s sensitive information could only do so by breaking into their home. That all changed during the digital age, when it became possible for tech-savvy criminals to access internet users’ personal information in a matter of seconds, and do so from nearly any corner
The coughing and sneezing you hear at home, in the office and at the gym means one thing: It’s cold and flu season. Although it’s impossible to guarantee you won’t get sick, adopting a few healthy habits can go a long way toward avoiding the sniffles and sneezes. Start by talking with your health care
What is Alpha-gal Syndrome? Food allergies have become more common across the globe over the last several decades. Data from the Centers for Disease Control and Prevention indicates 3.9 percent of children and 1.1 percent of adults had food allergies in 1997-98. Those percentages more than doubled to 8 percent of children and more than
Situation Hopeless … But Not Serious is a quirky little black-and-white film from 1965. Set near the end of World War II, it concerns two U.S. flyers kept hidden in a German basement after bailing out over enemy territory; their kooky captor winds up holding them long after the war has ended — by not
In a world where partisan lines seem etched in concrete, the recent Lycoming County Commissioners meeting stood out as a beacon of hope. It proved that human compassion, as demonstrated by the commissioners, can still bridge any gap. The commissioners gathered to address pressing community needs, with representatives from both the James V. Brown Library
In this time of turmoil for Americans, Covenant Central Presbyterian church is offering to our community a stirring patriotic concert along with music of pure joy. The synchronization of music and video will offer a unique and unparalleled experience. The concert begins and ends with a tribute to all Americans, especially those defending our beautiful
For many people, chronic joint pain is more than uncomfortable. It changes daily life. Walking the dog, climbing stairs, or playing with grandchildren can go from enjoyable moments to daunting tasks. Over time, the things that bring us joy may slowly disappear from our routines. When joint pain reaches the point where it limits independence
Like a lot of other folks these days, I too will be looking forward to placing the crosshairs of my rifle scope on a nice big buck. But, to be honest, I enjoy seeing all kinds of wildlife throughout the entire year. For the past 40-plus years, my life and my work have revolved around
There’s not much left to do at the Ryder Cup. Enough with the talk and prep. It’s time to tee it up. Matches will get underway in just a few hours. Golf fans and I will be glued to the television the entire weekend. It is the ultimate team competition. The United States versus the
How often have you heard someone say that they just don’t like the taste of venison, or that they have tried it once, but just didn’t care for it? No doubt it was not cooked properly, or worse yet, was not handled properly from the beginning. Over the years, I am pleased to say that
For the past fourteen years, hours before the drama and excitement of the International and United States championship games unfold inside Lamade Stadium, a hundred yards to the north, Volunteer Stadium is alive with the emotional and inspirational Little League Challenger game. Some have called it the best game at the Series. During the two
Perhaps unsurprisingly, many people believe they aren’t creative. They say, “I can’t draw,” or “I don’t have a creative bone in my body.” However, creativity isn’t about perfecting an art technique or spending time in formal training. It’s about expression, curiosity and the courage to explore. It’s about seeing the world not just as it
Hello, West Branch Valley and beyond! As I drove to the office early Friday morning, I was looking for a little inspiration to lead me to my column. I just felt like we all needed a little change of direction equivalent to one of Saquon Barkley’s amazing cuts on a Sunday afternoon. As I looked
OK, OK, it’s not quite October, but there is a lot on the agenda for October, and I wanted to make sure that we all know that October is Adopt a Shelter Dog Month. And that means two things: You now have the perfect excuse to scroll through endless dog photos without guilt. Somewhere out
Wedding season is often associated with summer, but the most popular months to say “I do” can fall (pun intended) later in the year. Maybe it’s the foliage or the welcome relief from the heat, but fall weddings are definitely a refreshing change from a sweltering June outdoor wedding or an August-humid resort ceremony. However,
This week marks the 50th anniversary of what sometimes has become an overlooked natural disaster — the Eloise Flood of 1975. This area has suffered the ravages of floods many times over the years. Most people remember well the Agnes Flood of 1972, as well as the flood produced by the aftereffects of Tropical Storm
Jerry Young of the Cogan Station area is over 80 years old, and motorcycles have been a special passion for him throughout his life. One motorcycle he owns is a 200 cc, Triumph Cub street bike, which he converted into a trial motorcycle, and was featured recently on the cover of the September issue of
For many people, chronic joint pain is more than uncomfortable. It changes daily life. Walking the dog, climbing stairs, or playing with grandchildren can go from enjoyable moments to daunting tasks. Over time, the things that bring us joy may slowly disappear from our routines. When joint pain reaches the point where it limits independence
Going after whitetails, especially one with a good-sized rack, is a thought that no doubt has begun to occupy the minds of a lot of serious buck hunters. Scouting is well underway, with us checking the images from our trail cameras, driving around some of our favorite haunts, and spending time in our favorite hunting
I must have been bitten by the “travel bug” at an early age. I have always been a wanderer, frequently daydreaming about my next quest or next travel and adventure destination. My years in the Air Force and then in a career as an airline pilot only compounded my lust for travel. Now, in my
