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  • How to Exercise During the Pandemic0

    Life changed overnight for millions of people across the globe in the wake of the COVID-19 outbreak, which shuttered businesses and forced many people to follow stay-at-home measures issued by their local governments. These measures not only affected the overall health of those infected with the virus, but also those who experienced no symptoms and

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  • COVID-19: Seeking Care and Preventing the Spread0

    There are still many unknowns about COVID-19 and this is a time of uncertainty for everyone, including front line health care workers and public health experts. This is a complex epidemic, so we continue to see evolution in approaches to providing care with a focus on safety. No one has experienced this type of pandemic

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  • Seasonal Home Supplies for Spring

    Seasonal Home Supplies for Spring0

    • April 8, 2020

    Between spring cleaning and spending additional time outdoors (or both), the spring season can bring a lot of changes to your home. From insect prevention to rethinking home organization and adding style to your favorite spaces, it’s an opportunity to reimagine your living areas while planning ahead for potential problems. Combat Carpenter Bees with Early

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  • Shark Caught in Susquehanna3

    By Lirpa Loof MONTOURSVILLE — The unheard of … the impossible has happened. A shark has been caught in the Susquehanna River near here. Noted outdoorsman Ken Hunter caught a nine-foot Bull Shark in the West Branch of the Susquehanna between Muncy and Montoursville on Monday. It weighed about 400 pounds and is currently in

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  • RVT Bus Service Change Effective March 18, 20200

    • March 25, 2020

    Williamsport, PA… Public transit operations will continue with a small reduction in River Valley Transit bus service during non-peak times beginning on Wednesday, March 18, 2020. Until further notice the service changes begin at 5:30a.m. as follows; 5:30a.m. – 10a.m.: Normal service on all routes 10a.m. – 2p.m.:Follow Nightline Route schedule, van service available 2p.m.

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  • This Week’s LION: The Church Volunteer0

    There have been lots and lots of studies done to explain the decline of volunteerism in the last few decades, attributing it to things like the breakdown of the family, increased mobility, growth of the suburbs, etc. One area that is rarely mentioned is the decrease in church membership. In previous generations, church life was

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  • Can the Cold Give You a Cold?0

    You may associate the cold weather with being sick or catching a cold. The truth is, the weather is not directly responsible for making you sick, but it can affect your body. The Common Cold According to the Centers for Disease Control and Prevention (CDC), millions of people in the U.S. develop the common cold

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  • Understanding Sarcopenia and Strength (pt. 1)0

    This article is for educational and entertainment purposes. It is not intended as a substitute for individual medical and fitness advice. Any use of the information contained in this article is at the discretion of the reader. David Bellomo and the Webb Weekly disclaim any and all liability arising directly or indirectly from the use

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  • The Other Drug Problem: Medication Safety0

    You probably understand the importance of taking your medications correctly, but you may not be as familiar with how improperly storing and disposing your medications could be creating another problem. Although your medications keep you healthy and feeling better, they can be extremely dangerous if they are taken by someone else or in the wrong

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  • Williamsport Bureau of Fire to Bolster Fire Prevention Efforts with FM Global Grant

    Williamsport Bureau of Fire to Bolster Fire Prevention Efforts with FM Global Grant0

    On Thursday, November 7, 2019, Gary Ryman and Nate Albrecht presented the Williamsport Bureau of Fire with a $3,000 fire prevention grant from FM Global, one of the world’s largest commercial property insurers. FM Global representatives presented the award to Assistant Chief Mark Killian and Bureau of Fire personnel at Fire Headquarters in the city.

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  • Homes for All Blue Jean Ball to Benefit Family Promise of Lycoming County0

    In response to homelessness, Family Promise of Lycoming County (FPLC) brings the faith community together to help families regain their housing, their independence, and their dignity. FPLC is a non-profit organization that works with a partnership network of congregations within the community and aims to help children and their families who are facing homelessness. In addition to

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  • Halloween Safety 101 by Annalisa Negrea, RN, BSN, CEN0

    Halloween is a great time to watch scary movies and tell ghost stories, but you want to make sure your kids stay safe while having fun. According to the National Safety Council, there are an estimated 3,800 injuries related to Halloween activities each year. From the costumes and the candy to the pumpkin carving, it

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  • Getting to Know Your Body Essential to Early Detection0

    According to statistics provided by the Centers for Disease Control and Prevention (CDC), each year in the U.S., about 245,000 cases of breast cancer are diagnosed in women and about 2,600 in men. About 41,000 women and 460 men in the U.S. die each year from breast cancer. Over the last decade, the rate of

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  • This Week’s LION: Happy Birthday, Smokey Bear!0

    “Everyone loves you, Smokey!” So exclaimed a third-grade pupil at the Montgomery Area Elementary School, shortly after her class had its picture taken with the world’s most famous bear at a fire-prevention presentation by the Clinton Twp. Volunteer Fire Company. Each of the students were moving away after their picture, preparing for the next class

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  • The Other Drug Problem: Medication Safety0

    You probably understand the importance of taking your medications correctly, but you may not be as familiar with how improperly storing and disposing your medications could be creating another problem. Although your medications keep you healthy and feeling better, they can be extremely dangerous if they are taken by someone else or in the wrong

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  • Bullying Prevention0

    I know, I know, another ‘National Month’. But listen, it’s not my fault October hosts so many and that they are all important. So I’m covering them all and you are just going to have to accept that. In addition to Adopt a Shelter Dog and Breast Cancer Awareness, October is also Nation Bullying Prevention

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  • What to Do About the Flu0

    If you’re thinking about skipping this year’s flu shot, consider this: arming yourself against the flu may help reduce the overall risk to your family, friends, and others in your community. If you have young children, elderly family members, or come in contact with people who have asthma, diabetes, COPD, cancer, heart disease, or other

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  • This Week’s LION: The American Legion

    This Week’s LION: The American Legion0

    In May of 1919, a group of men who had served in the American Expeditionary Forces in the Great War had returned from France and met in St. Louis to create an advocacy organization for returning vets such as themselves. They called it the American Legion. There were some heavy hitters among those organizers, such

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  • September is Sight Saving Month0

    September is Sight Saving Month. It is estimated that about 47,000 Americans a year will lose their sight, which equals one person every 11 minutes. The International Council of Ophthalmology states that 80% of blindness is avoidable, 20% is preventable, and 60% is treatable. Central Susquehanna Sight Services would like to stress the importance of

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  • Summer Sports Safety0

    Now that the summer weather is here, it seems easy to jump right into athletic activity and pick up right where you left off last year. Unfortunately, over 3.5 million people in the U.S. suffer sports related injuries each year, with a large portion during the summer months. If the body is not properly trained,

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  • Daily Steps to Keep Your Heart Healthy0

    Heart disease is a formidable foe. According the Centers for Disease Control and Prevention, heart disease accounts for nearly 25 percent of all deaths in the United States each year. Issues relating to the heart affect both men and women, and an estimated 15 million adults in the U.S. have coronary heart disease, the most

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  • Pool Safety Starts With Prevention0

    Pools make some backyards the places to be in late spring and throughout summer. Lazy summer afternoons are a lot more enjoyable when they’re spent in or alongside a pool, and kids tend to say “I’m bored” with considerably less frequency when a pool is within arm’s reach. Pools are certainly fun, but they’re only

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  • PennDOT, Safety Partners Hold Bike Rodeo in Jersey Shore / 4th Annual Event Held in Memory of Local Bicycle Crash Victim0

    The Pennsylvania Department of Transportation (PennDOT), Safe Kids PA Lycoming County Partner, the Highway Safety Network, the Jersey Shore Recreation Committee and Tiadaghton Valley Regional Police today held a bike rodeo in Jersey Shore to highlight bicycle safety and encourage helmet use while promoting National Bicycle Safety Month. The 4th annual event was held in

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  • Three Fun Ways Families Can Get Fit Together0

    The buddy system is widely used to help men and women get in shape. Friends can encourage their workout partners to get off the couch on days when their motivation might be waning, and partners can return that favor when the roles are reversed. And the benefits of the buddy system are not exclusive to

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  • YWCA Northcentral PA Kicks off Sexual Assault Awareness Month0

    As part of the national 2019 “I Ask” Campaign the YWCA Northcentral PA joins the National Sexual Violence Resource Center in empowering individuals to practice consent every day. This April, the YWCA will engage the broader community as part of its annual Sexual Assault Awareness Month (SAAM) campaign. This year’s theme, “I Ask” builds on

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  • The Benefits of Child-Safe Home Improvements

    The Benefits of Child-Safe Home Improvements0

    All family members should be considered when home improvements are being planned, especially the youngest household residents who may not be responsible enough to avoid accidents and injuries. According to a recent Vital Signs report from the U.S. Centers for Disease Control and Prevention, accidental injuries are a leading cause of death among the country’s

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  • Protect Yourself0

    Cold and flu season is in full swing and no one is immune. It’s been working its way through my house and our Webb Weekly office. Prevention is the key to keeping yourself healthy this winter, so here are some tips and tricks to keep you from getting sick this year. Sore throat and runny

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  • Teen Dating Violence Awareness Month0

    One in three high school students will experience some form of dating violence in their relationships. One in ten high school students has been purposefully hit, slapped or physically hurt by a boyfriend or girlfriend. According to breakthecycle.org 81% of parents said they didn’t think or didn’t know if dating violence was a problem. For

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  • Preparation, Time Key to Safe Winter Travel0

    Cold weather comes with winters in Pennsylvania. It’s important to remember that a little preparation and allowing for extra time can go a long way to keep you safe when traveling this winter. Severe weather can be both frightening and dangerous for drivers. When it comes to safely traveling in any type of winter weather

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  • January is Stalking Awareness Month0

    Normally if I receive a press release or article that I feel warrants sharing in my space, I will re-write or change or add to it before I publish it. However, in this case I felt that not only did the information warrant my space, but there wasn’t much I could do to improve upon

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  • Three Fun Ways Families Can Get Fit Together0

    The buddy system is widely used to help men and women get in shape. Friends can encourage their workout partners to get off the couch on days when their motivation might be waning, and partners can return that favor when the roles are reversed. And the benefits of the buddy system are not exclusive to

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  • Saying Goodbye0

    More than ten years. Over 300 columns. Gerry Ayers was one of Webb Weekly’s most dedicated columnists. His columns were smart, funny and well written. He will be missed. Missed by the Webb staff. Missed by the folks at the Country Club. Missed by those at Fairfield. Missed by everyone he played tennis with or

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  • Items to Consider When Outfitting a Home Gym0

    Home gyms can make working out more efficient, saving time driving to a fitness facility and enabling people to stick to a workout regimen during inclement weather. Having a gym at home also may motivate people to work out more frequently and more effectively, as they can exercise at any time of day they choose

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