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There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night’s sleep is also key. “Getting a good night’s sleep every night is vital to cardiovascular health,” said Donald M. Lloyd-Jones, M.D., Sc.M.,
April is an exhilarating month for the hunting and fishing crowd; we start the month with the opening of trout season, and at the end of the month, turkey hunting for gobblers is on the agenda. While I will enjoy the throbbing of a nice trout on my flyrod, you can bet I will also
A Williamsport Area High School video produced to help raise awareness on mental health stigmas and suicide prevention received first place for the second consecutive year in a recent statewide PSA contest conducted by Prevent Suicide PA (PSPA). The video, created by members of the high school’s Students Against Destructive Decisions (SADD) Club, earned the
Spring is certainly a favorite season for many sportsmen. Cabin fever and the winter doldrums are finally behind us, we can finally get outside, and so many things are available to explore and enjoy. Foraging for wild edible plants can begin as the daily temperatures begin to rise, the snow has melted, and spring rains
Ever wake up from a deep sleep to a burning sensation in your throat? Maybe chronic coughing? We’ve all enjoyed a night out to a nice dinner, maybe pizza, a drink or two, and chocolate for dessert. Then a few hours later, while in bed, maybe regret that decision to have that last piece of
Not every ruffed grouse across Pennsylvania is quite the same as the next. Some — though wild, undomesticated birds — might even be called “tame,” meaning they show little fear of or even act aggressively toward people, especially in spring and fall. A #WildSciPA video available on the Game Commission’s YouTube channel shows just what
Back in 2020, as a Star Trek fan who particularly loved “The Next Generation,” I paid to stream CBS when Patrick Stewart reprised his beloved titular character in that network’s “Star Trek: Picard.” But I quit after five episodes; this dark new incarnation had boldly gone far astray from the exciting idealism of “Trek” creator
Certain homes have an undeniable wow factor. That instant appeal tends to be noticeable the moment visitors pull up to the curb, and it might be a byproduct of homeowners’ willingness to embrace the latest exterior design trends. Trends come and go, but recognition of the current fashions can help homeowners create that highly sought-after
In the field of business statistics, there is a term called the “long tail” to describe the phenomena of unexpected occurrences that occur from a “head” or central point of distribution of the product or service. The ‘long tail’ that has emerged from the COVID shutdowns and virtual education is a very strong parental backlash.
Electricity helps run the world, including our homes and businesses. Without electricity, we’d have no access to lighting, our interior spaces may not be heated or cooled effectively, and the computers and other devices we rely on so heavily would not run. Even though electricity is designed to make people’s lives more convenient, it’s easy
As I watched the report of Polish President Andrzej Duda pledging four MiG 29 fighter jets to Ukraine, I realized this high-stake game of poker had just been raised significantly. This made Poland the first NATO country to actually step forward to provide Ukraine fighter jets. In a twist of irony, the MiGs are actually
Boys and girls, you’re about to behold a sight so fluffy, so delightful, so utterly adorable, that I urge those of you who are easily tickled or prone to the giggles to look the other way — but if you are still here, step right up, everyone has a chance to win a prize! As
Historically, North Central PA has been known for great wrestling, and this year was no different. Area wrestlers Cael Nasdeo, Williamsport, and Luke Simcox, Central Mountain, both had great regular seasons only to be capped by winning the ultimate prize, a class AAA title in Hershey. Cael Nasdeo, a senior committed to wrestle at Penn
No matter your motivations, it’s never too late or too early to start focusing on your heart health, and taking steps now can make a big difference. Small changes, like following a healthier eating plan, can help you start down a path toward improved heart health. One step you can take is following the DASH
Automotive problems are often best left to professionals. Though seasoned car enthusiasts may be capable of diagnosing and fixing car troubles without the assistance of a trusted mechanic, most drivers are better off letting the pros address issues under the hood. But drivers can still play a vital role in vehicle maintenance. Learning to recognize
The men and women who fought and died in the Vietnam War are probably the most underappreciated and underrecognized of American veterans. Largely because they were involved in the most controversial war in American history. In a bid to reverse the injustice done to these veterans, a Vietnam Veterans Recognition Day was established. Vietnam Veteran
Car accidents occur every day. According to data from the National Highway Traffic Safety Administration, there are more than five million car accidents in the United States every year. Forty-three percent of car accidents resulted in injuries in 2020. No one wants to get into an automobile accident, which can be stressful and even fatal.
High School Fishing He’s felt the tension of playoff soccer. Enjoyed the 60-foot 6-inch challenge of trying to get a batter out. He’s experienced the excitement of sinking 3-pointers in raucous gymnasiums. But for South Williamsport senior Zach Lynn, it is the fourth sport he plays that gives him the most satisfaction. For many, the
“Double your pleasure, double your fun – with Double Mint, Double Mint, Double Mint Gum!” This popular jingle was used in years past to advertise a brand of gum that remains popular to this day. But be careful because if you remember this jingle, you may be giving away your age! But “Double your pleasure,
Now that we have turned the clocks ahead and spring has officially begun let’s turn our gaze away from the weather and toward something shiny, like jewelry! Jewelry trends are odd in that they come partially from the runways and partially from consumer factors. My favorite type of trend, be it jewelry or otherwise, originates
Vehicle engines include complex parts that work in concert to ensure that the car functions properly. When servicing their cars and trucks, vehicle owners may look to many parts of the engine yet overlook a relatively mundane, albeit important, component: the air filter. All cars come equipped with air filters, which are essential to optimum
I’ve mentioned before that I am one of North Central PA’s biggest fans. It’s true. Seriously folks. What’s not to love about the 570? This place is just splendid. Our beautiful area is the perfect backdrop for an outdoor enthusiast like me. Yes. I absolutely dig everything about her, and I am still patiently waiting
I was talking with someone the other day, and they told me they saw what looked like an unusually large crow. When I said that what he saw was very likely a raven and not a crow, he seemed a little surprised. What’s interesting is that about ten minutes before our conservation, I watched a
The last few years have not proven the most advantageous times for new car buyers. According to the Consumer Price Index Summary from the United States Bureau of Labor Statistics, buyers paid 12.2 percent more for new vehicles in January 2022 than they had in January 2021. Faced with such a significant increase in price,
The prevalence of technology has ensured that many things are competing for people’s attention at any given moment. That includes when people are driving, which has contributed to a dangerous phenomenon known as distracted driving. The National Highway Traffic Safety Administration reports that there were nearly 36,000 fatal crashes involving distracted drivers in 2020. Such
Another Upward basketball season is in the books, and once again, I had just a wonderful time coaching the kids — 4th, 5th, and 6th graders — entrusted to me. I also did a little refereeing of the games I did not coach. In Matthew 19, 14, Jesus said, “Let the children come to me,
All three Williamsport Area School District Odyssey of the Mind teams that competed in the Regional Tournament on March 4 at Pennsylvania College of Technology are headed to the State Finals — all on first-place wins. This year’s contending teams from WASD were represented by Curtin Intermediate and Williamsport Area Middle School. Advancing to the
March is Colorectal Cancer (CRC) Awareness Month, and its significance highlights the disease to educate on its effects and inspire acting on life-saving screenings when appropriate. The most common screening for CRC is colonoscopy. About one in 24 people will be affected by CRC in their lifetimes which is why we should make colonoscopies a
Last spring, your Webb Weekly critic spent a week with Apple TV and reviewed three picks for eager streamers. This year, let’s try a trio of recent worthies from Netflix instead: “Your Place or Mine” (2023) – In this feel-good rom-com, Reese Witherspoon and Ashton Kutcher play a pair who’ve been “just friends” for 20
Genealogy fascinates much of the general public. The number of people learning more about their families and heritage through genealogy increases year to year. According to FamilyTree.com, genealogy is the second only to gardening as the most popular hobby in the United States. People explore genealogy for many reasons, including learning about their ancestry. A
