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With warmer outdoor temperatures, many homeowners suffer through longer allergy seasons. In fact, allergy days have increased by 20 days, according to a study conducted by the National Academy of Sciences. Being aware of air quality indexes and limiting time outdoors can lessen exposure to airborne pollutants, but indoor air quality is also a concern.
As I awoke early and watched the news, it was just more of the same. Please don’t let as-seen-on-TV affect your mental health; turn it off, pray, and go about your day. There are a few topics I’ve been meaning to hit, as well as some words from you on black bear break-ins, so away
A long-time radio personality, a business developer and community activist, a dedicated sports volunteer, and several “unsung heroes” are among those to be honored at this year’s annual Lycoming County Brotherhood Alliance banquet to be held on Wednesday, May 3, at the Genetti Hotel. The guest speaker for the banquet has overcome some daunting obstacles
“The sultan of swat!” “The king of crash!” “The colossus of clout!” “The colossus of clout!” “BABE RUTH!” “THE GREAT BAMBINO!” “Smalls, Babe Ruth is the greatest baseball player that ever lived. People say he was less than a god but more than a man. You know, like Hercules or something. That ball you just
On Friday April 28th, and Saturday April 29th the Uptown Music Collective & UPMC North Central Pa will present “The Show Must Go On: The Music of Queen” at the Community Arts Center in Downtown Williamsport. There are very few bands in rock and roll history whose music is as unique, exciting, entertaining, and unforgettable
As the high school softball game wouldn’t be starting for another hour, very few fans had gathered at the field. As the teams were beginning their pre-game routine, a woman greeted me with a warm smile while stating, “Isn’t this wonderful!” Thinking she was referring to the beautiful day that had unfolded, I returned the
The human body is a well-oiled machine that is a wonder of biological efficiency when working properly. The body’s immune system is integral to keeping a person healthy, and it does that by recognizing foreign invaders, such as viruses and bacteria, and then launching an attack to eradicate them. Sometimes, however, the body treats outside
I mentioned before that my father and I are building an addition. I am still doing my best to chronicle the entire experience. This might be episode seven. Oh my, folks. There is never a dull moment. My weekly updates online continue to turn heads. Our lack of progress and foolish mistakes are still trending
Skin cancer is one of the most common cancers around the world. No one is immune to skin cancer, although those with lighter skin colors are at higher risk. Melanoma is the most serious form of skin cancer, according to the Mayo Clinic. Melanoma develops in the cells that produce melanin. While the exact causes
The Williamsport Civic Chorus is one of this area’s oldest and most venerable musical organizations. They have been around for almost 80 years, and it will continue its fine musical tradition with its latest offering — its spring concert titled, “Jazzin’ with the WCC,” which features some of the biggest jazz hits of the ’40s
The beverages individuals drink could affect their skin cancer risk. According to World Cancer Research Fund International, drinking coffee could reduce a woman’s risk for malignant melanoma and might decrease both men’s and women’s risk for basal cell carcinoma. Though WCRFI notes the exact biological mechanisms linking coffee consumption to malignant melanoma and basal cell
With the ground beginning to thaw and daisies pushing their way up through sun-starved soil, days are starting to look a little less dreary and a little springier. Parks are starting to fill up and clangs of bats are echoed throughout the neighborhoods. This can only mean one thing: baseball and softball seasons are in
Beauty trends come and go, but accentuating your authentic, natural features, aka looking like your best self, never goes out of style — which is precisely where minimalist makeup comes in. Minimalist makeup is a mix of skincare, no-makeup makeup, as well as using fewer products in a smarter way. Think skin-perfecting tinted moisturizers, foolproof
There are just a couple more nights of restless sleep to endure, then, almost magically, at 5:38 a.m. on Saturday, April 29, legal shooting hours begin on what is the first day of this year’s spring gobbler season. With little time remaining before that long-awaited moment, there are a couple of steps yet to take
I’m sure most people are familiar with the ruffed grouse, especially since it’s been our state bird since 1931. These days, spotting grouse seems less likely since grouse numbers have declined due to loss of habitat and a disease known as West Nile Virus. Those of us who have hunted grouse over the years are
It is a very rare week when there is not a recognition for some organization or cause that results in a proclamation from the Lycoming County Commissioners. There is no lack of options, as by some counts, there are as many as ten to twelve such proclamations every day, week, and month! It starts with
Springtime brings the return of the Pennsylvania black bear to many neighborhoods across the West Branch Valley. They are looking for a quick and easy meal, whether it be from a bird feeder, garbage can, picnic basket, or whatever they find appetizing that day. This was the case in my neighborhood last week, as there
If I’ve said it once, I’ve said it a hundred times. If you claim there is nothing to do around here, you aren’t even trying. I haven’t done one of these in a while, so let’s run through some upcoming local activities, because there is little in the world I enjoy more than being right.
The Covered Bridge at Logan Mills will be the subject of the 2023 puzzle, the second in the Clinton County Visitors Bureau’s annual ‘Clinton County Landmarks’ puzzle series. The Visitors Bureau, part of the Clinton County Economic Partnership, is now accepting pre-orders for the puzzle, and, as was the case for last year’s inaugural puzzle
I am thankful to be at Lycoming. This is my second stint as the Warrior’s Golf Coach. I took a five-year hiatus after my mid-life crisis. I was with the team from 2001 to 2015. I stepped away to focus on other side hustles. They were extremely fun while they lasted. I got the call
In 2022, Trinity Episcopal Pro-Cathedral (844 West Fourth Street, Williamsport) made a commitment to step outside their church walls and seek more direct ways to empower its neighbors to thrive. The church built a community garden and began a pollinator program. Non-stinging bee houses were hung outside the church, and a honeybee hive was placed
This past Easter Sunday provided the Lowery clan with a most enjoyable get-together, the first such group opportunity since Christmas. The downstate trip included great conversation and catch-up, a tasty spread, and some backyard cornhole competition. Sprinkled in was a vast array of tempting cakes, pies, and sweet treat desserts. Not on the menu was
Community health screenings are an important tool in preventive medicine, and it is with this in mind that students from Skills USA, at Central Mountain High School, held a Community Health Clinic in Mill Hall recently. The screenings included a series of pre-health screenings such as vital signs, blood sugar, blood pressure, and more! All
A citywide cleanup. What a great way to celebrate Earth Day. That’s the thinking of the folks who have organized the citywide cleanup for Saturday, April 22, which happens to be Earth Day. The City of Williamsport Recreation Department is partnering with Lycoming College, Penn College, and Newberry Community Partnership to host a citywide spring
Allergies are the symptoms of our immune system’s defensive response to things we encounter that our body deems as “unsafe.” Most commonly, dust mites, pollen, mold, certain foods, plants, or bug stings/bites are the trigger. Allergies can put a damper on enjoying the warmer weather, time outside, and all that the season has to offer.
From my journey through skincare and beauty, I’ve come to realize that good skin health is all about a robust skin barrier. The skin barrier is the outermost part of the epidermis, acting like a wall with skin cells as bricks and mortar of essential nutrients like cholesterol, ceramides, and fatty acids. Our skin barrier
Trout season is now well underway in our state, and a good number of anglers are pursuing a variety of trout species in lakes and streams. When it comes to trout fishing in Pennsylvania, the most commonly caught trout will be rainbows, browns, and brookies, and for good reason — they are the ones most
With just over a week remaining until the opening day of Spring Gobbler season, take a few minutes now to check all the gear you carry in your turkey hunting vest. When it comes to hunting, there is probably no segment of hunters that is more eager to have the “latest gadgets and gear” than
A few days ago, the movie “Local Hero” showed up on my Facebook feed, reminding me that this charming little chestnut — which I saw three or four times in theaters and countless times thereafter — is now exactly 40 years old. Wondering what other 1983 worthies might be celebrating four decades, I dug around
“We want to guarantee the future of live music in our community,” says the mission statement of the Williamsport City Jazz Orchestra. “Music plays such a significant role in developing creative, intelligent minds and strengthening communities.” The popular local band will continue fulfilling these goals with its April 22 concert — which honors the music
