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  • Empowering Dads

    Empowering Dads0

    Do I apologize now for missing certain dates, or just wait till the end of the year to do so? Good grief. First, Mother’s Day, then Father’s Day. It’s scary how fast time goes. It doesn’t help that I write a week ahead, plus I have a one-track mind lately. It was perfect that I

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  • Five Tips to Make Summer Entertaining a Breeze0

    Summertime is all about gathering together and having fun outdoors. The warm sunny days and long, balmy evenings make it easier than ever to enjoy spending quality time with your friends and family. To ensure an easy and nutritious get-together this season, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares some of her tips to

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  • Air Conditioning Maintenance Tips

    Air Conditioning Maintenance Tips0

    There is no denying the relief cool air provides when the temperatures outdoors are particularly steamy. In fact, having a place to cool off is a necessity for those who have succumbed to heat exhaustion or have difficulty regulating their body temperatures. Even though air conditioning can provide relief, some people are reluctant to turn

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  • The Roving Sportsman… The Plight of the Bees0

    Honey bees are an amazing asset to our environment since they pollinate almost 90% of all wild plants and 75% of leading global crops. One out of every three mouthfuls of our food depend on pollinators such as bees, and crops that depend on pollination from bees are five times more valuable than those that

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  • Winner, Winner And Literally Grilled Chicken Dinner0

    If you know me, you know that the 4th of July is my most favoritest holiday! Low pressure, lots of fun, and of course, FIREWORKS! It’s just a great time to spend time with friends or family and relax, have fun, and blow stuff up — safely, of course! Since the Fourth is looming, you

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  • UPMC Pediatrician: Keeping Kids Active This Summer0

    What are your children doing this summer? Taking time off from school is fun and often highly anticipated, but it’s important that they stay productively engaged during this down time. Keeping them mentally and physically strong will help benefit them in the long run, especially when it’s time to return to school in August. Physical

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  • Impress Guests with Homemade Burgers this Fourth of July0

    Backyard barbecues are a staple of summertime. In fact, many Fourth of July celebrations just wouldn’t feel right without hamburgers and hot dogs cooking over an open flame in the backyard. Burgers may not qualify as fancy fare, but they’re perfect for Independence Day celebrations. This year, party hosts can add a little something extra

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  • Just Ask Google0

    Here I am in the car on an eight-and-a-half-hour road trip, writing my column. Time wasn’t on my side to get it done before we left, but when you have hours in the car, you might as well write. I do get car sick, but I just have to stop here and there and look

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  • The Game of Memory

    The Game of Memory0

    It’s funny how you see or hear something, and it takes you back to something you hadn’t thought about in years. Today my son Tyler was getting ready to go fishing at the river. It’s hot, and the sun is bright. I packed him some snacks in my lunch box and made sure he had

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  • Fresh Summer Flavors Fit for the Patio0

    Gatherings in the summer sun are all about easy, convenient recipes combined with the joy warm weather brings. Spend those special occasions with those you love most and make this summer one to remember with flatbreads, sliders and sweet treats for all to share. Keeping cooking simple means more time on the patio or in

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  • D-Day Remembered 79 Years Later0

    By Wes Sones This year, marks the 79th anniversary of D-Day, June 6, 1944, and the Allied invasion of Nazi-controlled “Fortress Europe.” The allied landings have been dramatized in films like “The Longest Day,” starring an ensemble cast featuring Robert Mitchum, John Wayne, Sean Connery, and Henry Fonda, to name a few. The landings were

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  • UPMC Expert: Tips for an Injury-Free Summer0

    Whether you’re lounging by the pool, grilling some burgers and hot dogs, or enjoying the sun, summer is a time to head outside for fun. Here in the northeast, warm and sunny weather isn’t around for long, so we look to take advantage and savor it while we can. With warmer weather and longer days

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  • Horoscopes0

    ARIES – Mar 21–Apr 20 You may struggle to get going this week, Aries. But once you do, it will be full speed ahead. In fact, you may need to slow things down to let others catch up. TAURUS – Apr 21–May 21 Taurus, if you are feeling a bit scattered as of late, take

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  • American Flags & Rock ’n Roll

    American Flags & Rock ’n Roll0

    I know my readers have learned a lot about me over my years of writing. I’m pretty much an open book. I love sharing my life with you all. It warms my heart to have the readers I do. I am so blessed. Thank you for opening the pages to this amazing paper and taking

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  • How to Enjoy a Healthy Summer

    How to Enjoy a Healthy Summer0

    Colds might not be as common in summer as they are in winter, but anyone who has ever had a cold when the weather outside is warm and inviting knows just how unpleasant a runny nose, sore throat and lack of energy can be when everyone else seems to be outside soaking up the sun.

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  • Plant Your Garden0

    Last week I finally found some time to plant my seedlings, so this week, I will go over some pointers for plant care. Tomatoes are a staple fruit in most vegetable gardens — tomatoes like well-drained, loose, and fluffy soil. Tomatoes require 6-8 hours of sunlight per day and grow well when supported with a

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  • A Southside Sandwich0

    Whether it be sourdough, rye, whole wheat, ciabatta, or just plain white — it’s the bread that makes the sandwich great. Those tasty ingredients packed between those two slices just wouldn’t be the same without the stabilizing influence holding things in place. As South Williamsport softball coach Tom O’Malley went about the task of putting

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  • Break Out Brunch Favorites for Spring Celebrations0

    Deck your kitchen, dining room or patio with bright decor and fun, festive springtime frills — brunch season is here. Whether your weekend morning meal is shared with that special someone or friends, family and neighbors, warm, sunny days can bring out the best of brunch. Impress your loved one with these Mini Banana Rice

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  • Attract Backyard Birds with the Right Seeds0

    While almost all bird seed may look pretty much the same to you, it doesn’t to the birds you’re feeding. Knowing what kinds of seeds different birds like can help you attract a variety of fine feathered friends to your feeders. Consider these popular seed types and the common backyard birds they attract: Sunflower –

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  • Menopausal Hair Care0

    After I turned 40, I noticed a shift in the types of fliers that came my way. I still get mailers for meal delivery services and wine clubs, but there are now some new postcards in my mailbox. Brands are reaching out to offer discounts on heat-wicking pajamas to combat nightly hot flashes, nutritional supplements

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  • Everybody Loves Ray: Romano’s Film a Feel-Good Winner0

    Actor Ray Romano, now 65, is best-known for his Emmy-winning role on “Everybody Loves Raymond,” the beloved TV show that ran for more than 200 episodes. Fans will know that this former stand-up comic can also handle drama (“The Irishman,” for instance) — and that he’s done a good deal of writing too; but the

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  • Crosstown Colleges Share Academic Resources

    Crosstown Colleges Share Academic Resources0

    Students at Pennsylvania College of Technology and Lycoming College can enhance their studies on both campuses. A cross-registration program between the two schools permits students to complete courses and activities that are not available at their home institution. Examples of subjects that a Penn College student might take at Lycoming include music, religion and theater.

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  • Great Gifts for Moms From All Walks of Life

    Great Gifts for Moms From All Walks of Life0

    Mother’s Day is an opportunity to show moms how much they’re loved and appreciated. Though many moms may insist they don’t want anything beyond spending the day with their children, gifts are a big part of Mother’s Day. No two moms are the same, and though standards like flowers and greeting cards will always have

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  • Challenges

    Challenges0

    For once, my brain is blank, and this is a rare occurrence. I typically come up with some kind of past memory that comes back up for me, something that happened in the present, a season, holiday, food, or restaurant. But guys, I’m blank. For almost two weeks now, I haven’t been myself. I was

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  • Feast on Traditional Mexican Cuisine This Cinco de Mayo

    Feast on Traditional Mexican Cuisine This Cinco de Mayo0

    Cinco de Mayo is a festive occasion that celebrates Mexican culture and food. Cinco de Mayo commemorates a minor Mexican victory over France that took place on May 5, 1862 at the Battle of Puebla. While it has never been a big deal in Mexico — especially in comparison to celebrations of Mexico’s independence —

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  • Four Simple Ways to Keep Allergy Season at Bay0

    With warmer outdoor temperatures, many homeowners suffer through longer allergy seasons. In fact, allergy days have increased by 20 days, according to a study conducted by the National Academy of Sciences. Being aware of air quality indexes and limiting time outdoors can lessen exposure to airborne pollutants, but indoor air quality is also a concern.

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  • Uptown Music Collective Brings Tribute to the Music of Queen to Community Arts Center

    Uptown Music Collective Brings Tribute to the Music of Queen to Community Arts Center0

    On Friday April 28th, and Saturday April 29th the Uptown Music Collective & UPMC North Central Pa will present “The Show Must Go On: The Music of Queen” at the Community Arts Center in Downtown Williamsport. There are very few bands in rock and roll history whose music is as unique, exciting, entertaining, and unforgettable

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  • Softball is Shining0

    As the high school softball game wouldn’t be starting for another hour, very few fans had gathered at the field. As the teams were beginning their pre-game routine, a woman greeted me with a warm smile while stating, “Isn’t this wonderful!” Thinking she was referring to the beautiful day that had unfolded, I returned the

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  • Let’s Go Do Something0

    If I’ve said it once, I’ve said it a hundred times. If you claim there is nothing to do around here, you aren’t even trying. I haven’t done one of these in a while, so let’s run through some upcoming local activities, because there is little in the world I enjoy more than being right.

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  • The 40-Year-Old Version: Low-Key Movie Picks from 19830

    A few days ago, the movie “Local Hero” showed up on my Facebook feed, reminding me that this charming little chestnut — which I saw three or four times in theaters and countless times thereafter — is now exactly 40 years old. Wondering what other 1983 worthies might be celebrating four decades, I dug around

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  • A Lunch Surprise

    A Lunch Surprise0

    We were busy getting ready for Easter. Our family was all coming over. It was the weekend before, and we were doing yard work. The normal spring clean-up and getting our plastic eggs on our front bush with our light-up bunny. (Yeah, I was a bit behind on that.) We had a big mountain stone

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  • Horoscopes0

    ARIES – Mar 21–Apr 20 You don’t want to have mundane tasks hanging over your head, Aries. Try to check as many of them off your to-do list this week as you can. This will free up a lot of free time. TAURUS – Apr 21–May 21 Taurus, you may be planning a much-needed vacation

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  • Bring the Family Together with Breakfast for Dinner0

    Despite busy lives and full schedules, finding time for regular meals with loved ones encourages connections and conversations that can benefit mental and physical well-being. Gathering your family, friends, coworkers or neighbors at least once a week to spend time together over a meal provides opportunities to decompress and socialize. If you’re looking for a

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