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While rest is always an important component of treatment and recovery, so is physical activity. After all, exercise has so many health benefits. For years, physicians have recommended exercise to reduce the risk of developing cancer and to help cancer survivors thrive after treatment ends. But what about exercising during cancer treatment? Is it beneficial?
Williamsport’s Brandon Park has hosted many baseball games throughout its long history. Driving by the venerable location these days, if one looks closely, it might be possible to spot the immortal bird Phoenix, which is said to obtain new life by rising from the ashes of its predecessor. From the park’s northeast corner, a transformation
Making time for meals together can have a positive impact on the well-being of families, including children and adolescents. In fact, regular meals at home can help reduce stress and boost self-esteem, according to research published in “Canadian Family Physician.” Mealtime conversations are also a perfect opportunity to connect with your loved ones. A study
ARIES – Mar 21-Apr 20 Aries, this week you may invite a friend over who shares all of his or her good energy with you. It’s just the boost you need right now to have a positive few days. TAURUS – Apr 21–May 21 You may have an urgent need to get physically active, Taurus.
On October 25, 2023, from 5 p.m.-8 p.m., the City of Williamsport Recreation Department and the Williamsport Business Association is co-hosting the Downtown Williamsport Fall Festival and Trick or Treat. Local businesses in the heart of downtown will be joining together to hand out candy, host activities, and provide giveaways for Williamsport children. There will
My plan for this column was that throughout October, there would be only columns dealing with Lycoming County candidates in the November election. I purposely planned it that way so that voters would be informed about the candidates on the ballot. But, I want to make an interruption in this plan because the state of
Young leaders at Williamsport Area High School are selected each year to serve as school board student representatives. This year’s student representatives, seniors Cyn-sere Coney, Faye Moore and Muireann Tran, are active in their school community, playing roles in everything from National Art Honor Society to clubs, improv troupes and more. In their role as representatives, the
I think editor Steph made a great choice for our annual Halloween contest. This year, the kids will be Guessing Ghosts. She has all the details and information on the next page. My favorite part of the kids showing off their counting skills is when the winners come in to pick up the prizes. I
Boys and Girls! Gather ‘round! Step right up and play the game! Everyone has a chance to win a prize! It is time once again for Webb Weekly’s annual Halloween contest! This is one of my favorite Webb Weekly moments of the year! This year, we will take a ghostly turn as we count the
It is that time of year again. The time in which one of the most anticipated events that takes place in this area, particularly the Endless Mountains area, happens. It celebrates the beauty of the autumn canopy of leaves that appear throughout the region and locally and throughout the rest of the state as well
Moving into the early fall period can be a real dilemma for people like me who love hunting and fishing. Hunting seasons are underway, and some great fishing can still be available. Case in point: I was talking with an avid trout angler recently, and he told me a few weeks back he picked up
Chronic Wasting Disease (CWD) was first noted in 1967 in research on mule deer herds in Colorado. By the late 1970s, it was recognized in captive facilities in Colorado and Wyoming in mule deer, black-tailed deer, and elk. In 1981, the disease was first identified in the wild in elk in Colorado, followed by mule
It was a private ceremony without any witnesses. In the approaching twilight of October’s first day, the annual ritual was carried out with the solemn resolve that the MLB season had concluded in much the same manner as recent seasons. As an ardent and all too often suffering fan of the Boston Red Sox and
The Thomas T. Taber Museum of the Lycoming County Historical Society will hold its monthly Society Program on Sunday, October 15, 2023 at 2pm in the Community Room. The lecture, sponsored by Van Campen Motors, is free and open to the public. Robert E. Lee, III, will be the guest speaker, speaking on his experiences
Are you nervous to sneeze or laugh too hard? Have you stopped running, jumping, or other certain physical movements because you fear leaking? You are not alone. Urinary incontinence affects about 50% of adult women and up to 10% of adult men, with percentages increasing with age. Other symptoms of pelvic floor disorders including bladder
Trends come and go, and with each new season, there’s a new “it” item, be it shoes, handbags, or even hem-lengths. And if you’re a fall fashion fan, as I am, you may be overwhelmed when trying to incorporate all of the exciting up-and-coming trends for the season. Usually, I find it best to pick
The circle of life is hard. I no longer subscribe, but I will occasionally look at the obits. Yes. It is tough. My lovely bride always tells me that I should find some friends closer to my age. This past year was rough. We lost so many good chums. Most I knew from golf. I
In recent years, many a motorist has noticed how much more glare they encounter on the road at night than they used to. The headlights that are now standard in many vehicles can be a catch-22. Drivers of vehicles equipped with LED lights often find the road in front of them is much more illuminated
Anytime you’ve been to an event at the Community Arts Center, you have undoubtedly seen a Community Arts Center Volunteer Corps member. They greet you at the door, scan your tickets, and help you to your seat at nearly every event at the CAC. Every year, the Volunteer Corps donates thousands of hours to ensure
Big box retailers are ubiquitous. The appeal of such stores’ extensive inventory is undeniable, and consumers like the comfort of knowing they can stop into a big box store anywhere on the map and feel a sense of familiarity with their surroundings. Despite that feeling of familiarity, consumers who shop exclusively at big box retailers
If there is one prevailing aspect of today’s political climate, it is hate. And hate has no boundaries, so even a simple forum of four potential county commissioners could have turned into a shouting match. Instead, the program that took place on Tuesday, October 3rd, at the Eagle Grange #1 in Montgomery was more like
For most filmgoers, the name Michael Green probably doesn’t ring a bell — but I’ve had my eye on him since 2049. Um — Blade Runner 2049, to be precise. Green penned the ingenious screenplay for that 2017 title, creating a sequel almost as good as its groundbreaking predecessor. That same year, he also wielded
As I fell asleep the night before my press deadline, I was thinking about how to begin my article. Should I find a positive, common-sense approach, or should I just go with the biting — sorry if you don’t like it; that’s the way it works. Fortunately for me, Mother Nature and my 4-legged feline
The theme for this year’s Breast Cancer Awareness Month is More Than Awareness. According to the National Breast Cancer Foundation, “For the 31 days of Breast Cancer Awareness Month (BCAM), pink ribbons appear as the impact of breast cancer is brought to the forefront of national conversation. But we know that to help those facing
There is a lot of commotion about changing the date of the Pennsylvania Primary next Spring, but we should not have eyes on 2024 until we get through the election of 2023. Director of Voter Services Forrest Lehman really hates the term “off-year election” because every election is important in its own right and should
I love this time of year as North Central PA is now shining. Fall brings us so many vibrant colors. Change is in the air. It is an absolute shame that it gets dark at 6:45 p.m. This totally dampens my outdoor activities. Fishing remains my passion. It serves as my zen. I am still
Rehabilitation benefits patients and makes a huge impact on their everyday lives, no matter the reason they started with a rehabilitation program. Illness, serious injuries, and surgery are common reasons, and a rehabilitation program is designed to help you recover to your fullest potential. There are several types of rehabilitation that help fit the needs
For many of us, healthy, thick hair can be elusive. As we get older, hair growth tends to slow, and the remaining hair starts to thin out. Hair tends to dry out as we go about our busy days. There are a variety of over the counter, as well as prescription, treatments to promote hair
The 12th Annual Liberty Classic Band Festival is coming to Williamsport’s Community Arts Center with a free concert on Sunday, October 8, at 1:30 p.m. At the helm of this year’s musical extravaganza will once again be the legendary Air Force band director and internationally acclaimed musician Col. Arnald D. Gabriel, masterfully assisted by conductor,
The James V. Brown Library is not just a place for books; it is also a rich repository of things dealing with public services, local history, and reference. Several months ago, the Library hired someone to help oversee this rich collection and to help manage it for more efficient use by the public. That someone
