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Summer is synonymous with relaxation and fun in the sun. The easygoing nature of summer can make it easy to overlook safety concerns that run the gamut from heat-related illnesses to bug bites to water play injuries. Though no one wants to rain on their own summer parade, keeping these safety tips in mind can
Memorial Day weekend marks the unofficial start of summer for millions of people across the country. Backyard barbecues are a staple of Memorial Day weekend, and such informal gatherings contribute much to the laid back vibe of this beloved three-day weekend. Backyard barbecues may be all about food and fun, but it’s important that hosts
Lately, I’ve been exploring collagen and other supplements to boost my nutritional health and beauty routine. There’s nothing new about supplements; many adults and children take vitamins or dietary supplements, including fish oil capsules, folic acid, and omega-3 fatty acids. While I’ve been taking a daily vitamin for years, I’ve now started experimenting with collagen.
Spring and summer are times of the year when the great outdoors beckons more strongly than it does in fall and winter. Temperate climates and abundant sunshine encourage people to leave their homes and bask in the warm rays of the sun. Spending time outdoors is good for mental health and it’s a natural way
The James V. Brown Library, 19 E. Fourth St., will continue its popular Growers Market Outreach storytime on the last Saturday of each month, starting May 25 and continuing through September. During the event, an outreach vehicle will accompany a library programmer, who will have storytimes, games and other fun activities for children from 9:30-11:30
Lower back pain is a big problem. Though that’s likely no surprise to people who suffer from lower back pain, the scope of the problem is perhaps wider than many may realize. A recent study conducted by the Institute for Health Metrics and Evaluation at the University of Washington found that lower back pain affects
The Rev. Ben Lander, pastor at St. Andrew Lutheran Church in Muncy, has chosen the theme “Gospel I.Q.” for the Annual Memorial Service at Old Immanuel Lutheran Church, 2633 Lime Bluff Road, Muncy. The service will take place on Sunday, June 2, 2024, at 2:30 p.m. Mrs. Joy Barto will accompany the service on the
Receiving the news that you’re pregnant can bring about many emotions, and in the weeks and months that follow, many mothers-to-be concentrate on picking a name, preparing their home for the baby, attending appointments, and ensuring they’re doing all that is necessary for their baby’s and their health. But one aspect of a woman’s health
Memorial Day weekend marks the unofficial start of summer for millions of people across the country. Backyard barbecues are a staple of Memorial Day weekend, and such informal gatherings contribute much to the laid back vibe of this beloved three-day weekend. Backyard barbecues may be all about food and fun, but it’s important that hosts
As we salute those who gave their lives in past wars, it might be good to remember that those who came home have their own struggles to overcome anxiety, trauma, and stress. One local organization is trying to help with that task. That organization is “Horses and Heroes.” It is a division of “Horses and
Last week, I told you about a friend who was on an adventure. My man, Michael Kinney, is paddling the entire West Branch of the Susquehanna. I reached out to him with a few questions. Unfortunately, Mike had no cell phone service, but he did get back to me a few days later. My article
Whether you are seeking to fill your second spring gobbler tag or you are still looking to connect with the first bird, there is still time to employ some late-season tactics to get the job done. All-day hunting for spring gobblers began on Saturday, May 18 (which means you can hunt from one-half hour before
The 34th Annual Billtown Blues Festival officially begins Friday, June 21st at 6 p.m. The music continues at 12 noon on Saturday, June 22nd offering world class blues music from twelve performances. All festival detail including ticketing options, onsite camping accommodation, a link to our host hotel in downtown Williamsport, and our downtown bus service
How many times have you been around someone who said, “Yeah, we went fishing the other day, and we didn’t catch anything”? About that time, someone else will add, “Yeah, that’s why it’s called ‘fishing’ and not ‘catching.’” Well, it’s certainly true that there are times when the fishing may not be going well, but
At a recent Lycoming County Republican Party meeting, State Representative Joe Hamm shared the difficulties that the PA Assembly is having over the next state budget. As with all budgets, everyone has their ideas of what is necessary, but there is also the struggle on how much is affordable. Politicians must walk a fine line.
As I headed down the beltway toward Montoursville, right where cars merge on from the Faxon on ramp, there was no doubt in my mind what was about to happen. I was in the right lane with a tractor-trailer to my left, as a car traveling at a high rate of speed was about to
Well guys, I did it. I fell of the New Year’s Resolution wagon. Remember how I talked about on of resolutions being eating at home more, and spending less money eating out? Well it has slipped away from me. Life has a way of happening sometimes, and I’ve gotten off course. So, it’s time for
If you want to “Feel Brand New” and have a “Betcha, Golly Wow” time, support the good work of CAPPA (Community Alliance for Progressive Positive Action), and attend a great concert, then you want to attend “An Evening With the Stylistics and Eddie Holman” when they appear at the Community Arts Center in downtown Williamsport
Join Sojourner Truth for their Health/Resource fair on Wednesday, May 22 from 10 a.m.-1 p.m. Rain or shine, outside and inside at 501 High St., Williamsport. There are many great organizations who will be represented, many are offering hands-on “life hacks” for visitors. There is something for all ages, from babies to seniors. A special
Ever since the grunge-era ‘90s, distressed or ripped jeans have been part of the trend cycle. The current iteration of distressed denim ranges from slight frays to thigh-sized holes, with retailers across all price points. From Old Navy’s sale price of $27.47 for High-Waisted Button-Fly O.G. Straight Ripped Cut-off jeans to Acne Studios’ Organic Cotton
The high school baseball and softball regular seasons conclude this week, and area fans may want to heed the words of Terrell Owens to “get your popcorn ready.” The PIAA district playoffs begin next week, and a bevy of area teams have spent the past few months prepping for the upcoming opportunity to make deep
Hats off to a Lycoming County naturalist and photographer. Michael Kinney is on an epic adventure. My friend is currently somewhere on the water. Kinney is doing a solo float trip on the entire stretch of the West Branch of the Susquehanna. Incredible. Mike kicked things off with a social media post. He has been
Wrestling legend and hometown hero Rick Mahonski dusted off his headgear after decades of athletic retirement to take on some of the world’s best master wrestlers. Some of Mahonski’s accolades include: 1972 PA State Champion, 1974 NCAA D3 National runner-up, Team member 1974 D3 National Champions (Wilkes College), 1976 EIAA D1 runner-up, West Branch Wrestling
The winter doldrums are finally behind us, and although this spring has been offering more wet weather than usual, for outdoorsmen who are about to spend an increasing amount of time in the out of doors in the upcoming months, it is only a matter of time until you come in contact with ticks. Whether
I must say that the month of May is a lot like Christmas for the hunting and fishing crowd; there’s a host of opportunities to hunt and fish for a variety of species. I’ve seen some photos of successful turkey hunters, but a couple were particularly interesting. One of those photos was of Jessica and
Journey Bank is pleased to announce the top 14 finalists from local area high schools who will perform at the 14th Annual Journey Bank Teen Star Musical Competition. The live finale is set for Sunday, May 19, 2024, at Bloomsburg University’s Haas Auditorium at 2:00 p.m. Doors open at 1:00 p.m. Tickets to the event
Whether your favorite springtime meals take you to the patio or have you throwing open the windows to let fresh air in, enjoying the sunshine and warmth with sweet and savory dishes is a perfect way to celebrate the season. Better yet – bring loved ones together with recipes that are as easy to make
In this day of endless information sources, it is very challenging to know what to believe, who is right and who is wrong, and how to tell the difference. I learned a lot about human nature while living in the former USSR for sixteen years. In those early days of the early 1990s, the Berlin
ARIES – Mar 21–Apr 20 Aries, a friend has made steady progress and exhibited significant personal growth. Continue to support this person’s pursuits and act as a source of encouragement. TAURUS – Apr 21–May 21 Your happiness can bring joy to many other people this week, Taurus. Spread all of your positivity among those people
It’s that time of year again. We’ve warded off second — or third — winter and warmer temperatures are here to stay, hopefully. We’ve emerged from months of dark and dreary weather and want to enjoy the outdoors again until old man winter makes his cursed return. With spring and summer comes an increase in
