A Family-Oriented Publication
Search results
- Home
- Results for phrase: injury prevention
Search Results For 'injury prevention'
Safety Considerations When Pressure Washing0
- Home Improvement
- April 24, 2024
Water is essential to cleaning, but it can be an even more powerful asset when there is great force behind it. This is the concept behind pressure washers, which are tools that spray water at high pressure in order to clean an assortment of surfaces. Pressure washers are typically used to clean siding, farm equipment,
READ MOREPennDOT, Pennsylvania State Police, Safety Partners Announce Free Car Seat Checks Ahead of National Child Passenger Safety Week0
- Safety
- September 20, 2023
The Pennsylvania Department of Transportation (PennDOT), Pennsylvania State Police (PSP), and Pennsylvania Traffic Injury Prevention Project (PA TIPP) are encouraging drivers to take advantage of free car seat checks across the state as the agencies mark National Child Passenger Safety Week (CPSW) from September 17 through September 23. Additionally, Saturday, September 23 has been designated
READ MOREUPMC Athletic Trainer: Listen to the Body to Stay in the Game0
- Health
- August 30, 2023
As parents, it’s imperative that you play an active role in your child’s health and wellness in a positive way, especially when it comes to sports. In today’s youth sports culture, where the focus is on getting better, stronger, and faster to play at higher levels, it’s easy to lose sight of what’s best for
READ MOREHow to Help Student-Athletes Balance Academics and Athletics0
- August 23, 2023
The rigors of academia demand every student’s utmost devotion. For some, the challenges in the classroom are accompanied by the thrill of competition on the playing fields. Multi-tasking may be most associated with modern professionals, but many might have learned how to balance multiple responsibilities at once during their days as student-athletes. Student-athletes typically have
READ MORESimple Strategies to Protect Kids’ Vision Over the Long Haul0
- August 23, 2023
Parents recognize there’s no aspect of kids’ health that can be taken for granted. Common colds can appear overnight, and injuries on the playground can occur in the blink of an eye. Such issues may be hard to see coming, but the risk for colds, playground injuries and other health-related conditions, including childhood vision problems,
READ MOREUPMC Expert: What to Do in an Emergency When Minutes Matter0
- Health
- June 7, 2023
Cardiac arrests, opioid overdoses, mental health crises, and bleeding emergencies sound like the plot lines for your favorite medical TV drama, but the reality is they happen to people every day. You never know if or when a medical emergency is going to happen, so it’s best to be prepared for anything. Even in the
READ MOREUPMC Expert: Tips for an Injury-Free Summer0
- Health
- May 31, 2023
Whether you’re lounging by the pool, grilling some burgers and hot dogs, or enjoying the sun, summer is a time to head outside for fun. Here in the northeast, warm and sunny weather isn’t around for long, so we look to take advantage and savor it while we can. With warmer weather and longer days
READ MOREOne and Done. Changes.0
- Sports
- May 24, 2023
A few might say that I am one of the area’s all-time greats. I was always legit. I dominated the local camp circuit in the early ’90s. Tons of ribbons. Several certificates. A handful of trophies and fancy plaques. Yes. I was the self-proclaimed free throw shooting king. Foul shooting has always been an important
READ MOREUPMC Eye Doctor: Understanding Cataracts0
- Health
- May 3, 2023
Are you over the age of 40 and have blurred, cloudy, or foggy vision? If so, you may be dealing with cataracts. Cataracts are the result of a normal aging process in which the eyes’ natural proteins gradually lose their clarity, clouding the natural lens inside of the eye. This clouding interferes with light passing
READ MOREUPMC Expert: Avoiding Common Winter-Related Injuries0
- Health
- February 8, 2023
With shorter days and unpredictable weather, the winter months can be particularly hard on our bodies. Ice and snow, harsh temperatures, and physical strain, particularly heavy lifting, are all part of the northeastern winter experience. Though many people may prefer to stay inside and wait for the outdoor activities until spring, getting some fresh winter
READ MOREDomestic Violence Awareness Month0
- Editorials
- October 19, 2022
It’s not an easy topic to discuss and not one that you would typically find on the cover of Webb Weekly. However, it is difficult to consider yourself a ‘Family-Oriented Newspaper’ without acknowledging how domestic violence affects families. It affects families right here in our cities, towns, and boroughs. I feel that we would be
READ MORESafety Upgrades for Seniors’ Homes0
- August 31, 2022
Many seniors want to spend as long as possible residing in the comforts of their own homes. According to AARP’s 2021 “Home and Community Preferences Survey,” more than three-quarters of U.S. adults age 50 and older prefer living at home. But getting older often comes with certain deficits that may not make current living situations
READ MOREUPMC Pediatrician: Help Your Kids Beat the Heat0
- Health
- August 3, 2022
Summer is here in full effect in north central Pennsylvania. The sun is shining, and the warm days are packed full of activities for kids taking advantage of their summer breaks. During the hot summer months when the temperatures climb, it’s important to plan into your day opportunities to help kids cool down and avoid
READ MORE
Safe Summer Fun0
- Uncategorized
- June 22, 2022
Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical activity and time spent in the sun can also translate to increased health and safety risks. As you and your family enjoy the warmth and sunshine while swimming, biking, grilling, playing on the
READ MOREUPMC Nurse: Summer Bicycle Safety0
- Health
- June 22, 2022
Going for a bike ride is a fun yet potentially risky way to exercise outdoors. While it benefits you physically, it’s important to remember to stay cautious as falls and collisions with pedestrians or automobiles have the ability to cause significant injuries. Brush up on the following bicycle safety tips to ensure you’re as safe
READ MORE
Pool Safety Essentials to Live By0
- Uncategorized
- May 25, 2022
A backyard pool can be a wonderful summer oasis. Swimming immediately cools people off on hot and humid days, and even provides thorough exercise that works many different muscles in the body. And summer revelers know that swimming and splashing in the pool is an entertaining activity for people of all ages. Though pools are
READ MOREWeightlifting Tips for Beginners0
- Uncategorized
- April 27, 2022
Strength training is a vital component of an effective exercise regimen. Guidelines from the Office of Disease Prevention and Health Promotion recommend adults include moderate- to high-intensity strength training activities in their workout regimens at least twice per week. Individuals with little weightlifting experience may not recognize the value of strength training, which is often
READ MORE
Upgrade Bathroom Safety Features0
- Home, Home Improvement
- March 16, 2022
Bathrooms can benefit from updates that improve their form and function. While styles and color patterns may inspire bathroom renovations, improvements to safety also should be considered. Bathrooms can be one of the most dangerous rooms in a house. Bath and shower areas account for about two-thirds of accidental injuries in these spaces. Many other
READ MOREDid You Know?0
Getting out and about is a vital component of many seniors’ daily lives, but it’s important that aging men and women recognize how much exercise is healthy for them. The Department of Health & Human Services notes that adults need a mix of physical activity to stay healthy. That mix should be a combination of
READ MOREUPMC Plastic Surgeon: Preventing Hand Injuries0
- Health
- February 9, 2022
Can you think of a tool that you use more often than your own hands? It’s inarguable that they are extremely valuable, but we often take them for granted. Due to their frequent and wide variety of uses, hand injuries are fairly common. Our hands are extremely complex body parts that make up more than
READ MOREUPMC Nurse: Exposure Can Be a Problem in Winter0
- Health
- January 26, 2022
Cold weather comes with winters in Pennsylvania, and with the freezing temperatures, wind chill, ice, and snow also comes an added risk for potential exposure injuries. While some love the winter wonderland, others may want to hunker down in their homes and wait it out until spring. Consider the following tips to help keep safe
READ MOREUPMC Expert: Enjoy Winter and Avoid the Emergency Department0
- Health
- December 22, 2021
Winter in Pennsylvania at times is a winter wonderland. North central Pa. is known for year-round recreation which means many of us trade in our hiking boots, mountain bikes, and boats, for snowshoes, skis, and snowmobiles once enough snow covers the ground. There’s so much fun to be had right outside our doors, but we
READ MOREHunting Safety Tips from a UPMC Physician0
- Health
- November 24, 2021
Hunting can be a relaxing and enjoyable activity helping you unplug while taking in the great outdoors, but it can also be dangerous. Inherently there’s risk to these activities considering the use of weapons, the rough terrain, and the cold weather. Take the following hunting safety and overall health tips into consideration when planning your
READ MOREUPMC Nurse: Tips for Safe Teenage Drivers0
- Health
- October 20, 2021
Getting your driver’s license is one of the most exciting life experiences for a teenager. While it’s great to have a new sense of freedom, it’s important to remember that driving is a privilege and a huge responsibility. National Teen Driver Safety Week is October 17-23 and is the perfect opportunity for parents to remind
READ MORECar Safety by Age0
- Health
- September 1, 2021
The whole family is ready for a vacation this summer, especially after so many travel plans were canceled last year. If you plan on driving to the beach or road tripping to visit with family, car safety should be a top priority. Whether you’re traveling with your newborn or your grandparents, every age group has
READ MOREUPMC Nurse Offers Tips for Safe Riding0
- Health
- August 25, 2021
Biking is a great way to have fun while spending time outdoors. It benefits you physically, mentally, and the environment positively. Although it is a helpful way to be active, you need to remember that it can be risky as significant injury can occur from falls and automobiles. Consider the following precautions to avoid injuries
READ MOREUPMC Pediatrician: Help Your Kids Beat the Heat0
- Health
- August 11, 2021
The lazy days of summer are here in north central Pennsylvania with sunny, warm days full of activities for kids taking advantage of their summer breaks. During the hot summer months, it’s important to know how to keep kids safe. What are Heat Injuries? When summer temperatures reach their height, the risk of heat injury
READ MOREUPMC Trainer: Take Your Time to Avoid Training Injuries0
- Health
- March 24, 2021
When the cold weather hits, it’s common for many of us to spend more time indoors, and allow some of our exercise routines to lapse. However, once spring arrives, motivation levels rise as the days lengthen and grow warmer. As we approach warmer weather and spring, it can be tempting to jump right into an
READ MORE
How Ergonomic Tools Can Help Gardeners0
- Home Improvement
- March 17, 2021
Gardening is a rewarding activity that has been found to provide a host of benefits beyond ensuring readily available access to fresh fruits, vegetables and awe-inspiring blooms. The Centers for Disease Control and Prevention says many gardening tasks qualify as light to moderate exercise, which means raking the leaves and cutting the grass can be
READ MOREAchilles Problems Common in Weekend Warriors0
- Health
- August 12, 2020
Summer is here, which means it’s a great time to increase our activity levels and truly enjoy all that the warm weather has to offer. Whether you are heading out for a walk, hike, or other activity, it’s important to consider a gradual approach when transitioning from the winter couch potato to the warm-weather “weekend
READ MORETips to Keep Your Children Safe this Summer0
- Health
- July 8, 2020
As the temperatures climb and the sun is shining, outdoor activities are excellent ways to get the physical activity and health benefits needed for a healthy life. Whether it’s swimming, hiking, biking, or just going to the playground, your children want to be on the move as the weather warms up. As they get more
READ MOREHalloween Safety 101 by Annalisa Negrea, RN, BSN, CEN0
- Health, Local News
- October 30, 2019
Halloween is a great time to watch scary movies and tell ghost stories, but you want to make sure your kids stay safe while having fun. According to the National Safety Council, there are an estimated 3,800 injuries related to Halloween activities each year. From the costumes and the candy to the pumpkin carving, it
READ MORE
- 1
- 2
Weather Today
WILLIAMSPORT WEATHERPublisher & Editor
-
Steph Nordstrom
EDITOR
-
Jim Webb
PUBLISHER
Columnists
-
Jon Pries
AUTHOR
-
Ken Hunter
AUTHOR
-
Scott Lowery
AUTHOR
-
Jamie Spencer
AUTHOR
-
Tim Hartzell
AUTHOR
-
Andrea McElroy
AUTHOR
-
Dave Bellomo
AUTHOR
-
Charlie Gizenski
AUTHOR
-
Lou Hunsinger, Jr.
AUTHOR
-
Joseph W. Smith III
AUTHOR
-
Bernadette Ulsamer
AUTHOR
-
Larry Stout
AUTHOR
