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Living in the present means celebrating each moment as it happens without worries about the past or anxiety for what the future holds and enjoying life to the fullest. Many people find themselves thinking about what happened yesterday or what might happen tomorrow, making living in the now a challenge. You can overcome those hurdles
March is Colorectal Cancer (CRC) Awareness Month, and its significance highlights the disease to educate on its effects and inspire acting on life-saving screenings when appropriate. The most common screening for CRC is colonoscopy. About one in 24 people will be affected by CRC in their lifetimes which is why we should make colonoscopies a
Quizzo at the Taber will be held at the Thomas T. Taber Museum of the Lycoming County Historical Society on Saturday, April 1, 2023, from 6:00 p.m. until 9:00 p.m. Jon Mackey (or his associate), who regularly poses questions to curious guests of local eateries, is going to challenge folks who attend the Historical Society
The men and women who fought and died in the Vietnam War are probably the most underappreciated and underrecognized of American veterans. Largely because they were involved in the most controversial war in American history. In a bid to reverse the injustice done to these veterans, a Vietnam Veterans Recognition Day was established. Vietnam Veteran
No matter your motivations, it’s never too late or too early to start focusing on your heart health, and taking steps now can make a big difference. Small changes, like following a healthier eating plan, can help you start down a path toward improved heart health. One step you can take is following the DASH
Well, the winter that wasn’t has shown up like a lion for the month of March. Let’s hope the saying holds true and it goes out like a lamb. What a great time of year, late winter snowfall and all. Soon we will be enjoying all the sweet sounds, sights, and activities of Spring. Daylight
“Beannachtaí na Féile Pádraig ort!” — in other words, “May the blessing of St. Patrick’s Day be on you.” I am not Irish. Not even a little bit. According to 23andMe, I am Italian and German. Leaning heavily towards the Italian. But there’s nothing wrong with finding the Irish spirit and having some St. Patrick’s
This piece was written before — but published after — the 2023 Academy Awards, during which Britain’s Bill Nighy competed for Best Actor. But even if Nighy wound up losing to Brendan Fraser, his many fans still have cause to celebrate — because the film he was tapped for is now available to stream! Simply
Even for those of us that are meticulous forecast checkers, sometimes you wake up, and it’s unexpectedly raining, throwing all of the potential outfit ideas you had the night before out the window, and are now being drenched. While wet weather can be a downer, it doesn’t mean your look has to follow suit. Here
For area high school athletes participating in baseball, softball, tennis, and track & field, the dawning of March 6 was anticipated by all. The date marked ‘the official’ beginning of practice permitted by the PIAA for spring sports. South Williamsport softball coach Tom O’Malley spent hours before his squad’s afternoon practice time riding a tractor
I had every intention of writing a great column. But then I experienced a few misfortunes. Beware of the Ides of March, kids. We were spoiled this winter. And now the snow is coming. We have a beautiful new terminal. I will fill you in later. My original plan was to tell you more about
The Williamsport Area Middle School is busy preparing for its opening night of this year’s musical, “Beauty and the Beast Jr.” The show is set to begin at 7 p.m., Friday, March 24, with a matinee performance scheduled for 2 p.m., Saturday, March 25. The show will follow the classic story “of Belle, a young
Most people would agree that if you are serious about accomplishing a goal, you need a plan. This becomes even more critical when you are looking at a complex set of goals, and time and money may be limited. Such just might be the case if you are a landowner, a member of a hunting
I’d be the first to admit that I am not an avid bird watcher; don’t misunderstand, I enjoy seeing and identifying all the different birds, but I am not a serious, dedicated bird watcher like some people I know. While I may not keep a check-off list of the birds I spot each year, as
The latest data from Centers of Disease Control and Prevention (CDC) shows that cancer is the second leading cause of death in the United States. To help reduce the number of cancer deaths, a wide variety of screenings are used by health care providers across the country. Regular visits with your primary care provider usually
When I was in high school back in what seems like a million years ago, I had to study a 14th-century epic poem by Dante Alighieri entitled “The Divine Comedy.” It was no comedy in my book, as it poetically described a journey through Inferno (Hell), Purgatorio (Purgatory), and Paradiso (Heaven). Inferno is what most
Beannachti na Naomh Phadraig duit. In the Irish language, this means “Blessings of Saint Patrick to you.” St. Patrick’s Day in Ireland is considered a Holy Day of Obligation in the Catholic faith. Traditionally, people started their day with mass and then went home to a large dinner and celebrations with family and friends. Unlike
Five renovation projects where brick takes centerstage Springtime is a perfect opportunity for homeowners to begin planning renovations to enhance the interior and exterior of their living space. Because of its strong performance capabilities, low maintenance and design flexibility, brick is a popular building material choice when looking to improve or refresh your home in
The home renovation industry is booming, and that’s reflected in the cost to upgrade a home. Home Guide says remodeling a kitchen, costs $25,000 on average, and a bathroom renovation runs around $10,000. Though rates fluctuate depending on a host of variables, renovations can cost $15 to $60 per square foot depending on the project.
There’s no place like home, especially when that home is a comfortable and safe haven. One of the ways residents find comfort in their homes is by maintaining the right indoor temperatures, which fluctuate along with the seasons. While there is much to be said about opening windows and doors to let Mother Nature do
Home renovations provide a host of benefits. Such projects can increase resale value and improve on the safety, aesthetics and functionality of a home. Some homeowners may employ the mantra “go big or go home” when they embark on home improvements, thinking that only the largest renovations produce noticeable change. But that’s not the case.
Warm weather paves the way to more opportunities to enjoy fresh air. For homeowners who have the luxury of outdoor spaces, including private patios, now is the time to start thinking about projects to enhance these gathering spots. A patio can be considered a transitional area that links the outdoors to the inside of a
Upgrading your home design is an opportunity to tap into new color schemes. Knowing what shades are trendy and how different hues can work together for a cohesive design is an important step in creating an attractive design aesthetic. While you might turn to family or friends for inspiration for your next DIY project, another
Renovations are a great way for homeowners to reshape their homes. Some may aspire to renovate so their home is more reflective of their personal taste, while others may do so in an effort to make their homes better align with modern styles and sensibilities. Regardless of why a homeowner chooses to renovate, the need
A sense of pride comes from a successful do-it-yourself home improvement project. However, quite often inexperience and time constraints lead homeowners to turn to professional contractors to make sure jobs get done correctly and on time. Allied Market Research reported in 2021 that the home improvement services market is predicted to reach $585.3 billion by
The home improvement industry has been booming for years, but forecasters are projecting a deceleration in 2023 and perhaps beyond. Estimates from the Home Improvement Research Institute, which is the leading market research resource for the home and building products industry, indicate that growth in the home improvement products market is expected to decelerate from
Individuals looking to renovate their homes typically reach out to a number of professionals for estimates before choosing a contractor. Once that decision has been made, it’s customary to sign a contract to ensure all parties are protected during and after the work. A renovation contract outlines the details of a remodeling job. The construction
When the new year arrives, many people focus on changes that can be implemented in the months of come. This time of year is a popular one to make resolutions to clean and organize homes and offices. There are plenty of things that can use a little organizational attention. There’s no ideal way to get
As any homeowner knows, renovation projects tend to cost a lot of money. The average cost of a home renovation is difficult to gauge, as such endeavors run the gamut from complex projects like a kitchen overhaul to simpler ones like painting a room inside a home. Indeed, the National Association of the Remodeling Industry
Home interiors can be spruced up in a number of ways. Ideas run the gamut from relatively inexpensive changes in paint color to more extensive (and expensive) remodels that may include demolition and reconstruction. Investing in new home decor is another way to breathe new life into spaces, and this approach that falls somewhere in
