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Everything hurts. Your joints, your bones, your skin, even your hair hurts. You don’t want to move — which is fine, since you barely can. So what do you reach for? A phone to call the doctor or, as in the new book “If It Sounds Like a Quack…” by Matthew Hongoltz-Hetling, does that idea
Legendary Canadian folk artist Gordon Lightfoot died last Monday. He was 84. I would say that he was one of my favs. Gordon and I were well acquainted. I listened to ALL of his songs. I saw my idol in three concerts. Lightfoot even came to Williamsport. Yes. The news hit me hard. The tributes
Sunday, June 25th, at Montour Preserve, will be the 1st March for Babies in four years. What better way to celebrate than to join the fight to save Moms and Babies right here in the Susquehanna Valley? This is a time for families to come together to support one another throughout our parenthood journeys while
That old adage about April showers bringing May flowers got a bit carried away with itself as the last weekend of the previous month left us all a bit waterlogged. Hopefully, on the flower side of it, they will be in abundance to celebrate this weekend’s Mother’s Day activities. From this little corner of the
Among the tall grasses and wildflowers that sprout each spring and summer lies a stealth predator just waiting for its chance at an easy meal. Ticks may be small in stature, but their impact on bite victims is potentially significant. Preventing Lyme disease and other tickborne illnesses comes down to following some key steps. Learn
Regardless of what occupation you may hold, what political persuasion you have, the size of your bank account, or your concern over social issues, it is becoming increasingly clear that most of us have one thing in common; a strong desire to clear the air of the divisiveness, rancor, mistrust, and wasted anger that has
Students at Pennsylvania College of Technology and Lycoming College can enhance their studies on both campuses. A cross-registration program between the two schools permits students to complete courses and activities that are not available at their home institution. Examples of subjects that a Penn College student might take at Lycoming include music, religion and theater.
Research shows anxiety, stress and depression can have a negative impact on physical health and may even increase the risk for heart disease and stroke. In fact, the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health, identified a strong interconnection between the mind, heart and body in its scientific
Charles (Chuck) Kiessling proves the adage that the squeaky wheel does get the grease, even if the wheel has to squeak for ten years or more. At long, long last, Coroner Kiessling has a new facility for the work of the Lycoming County Coroner’s Department. It is located at 3341 Wahoo Drive in Williamsport, which
Actor Ray Romano, now 65, is best-known for his Emmy-winning role on “Everybody Loves Raymond,” the beloved TV show that ran for more than 200 episodes. Fans will know that this former stand-up comic can also handle drama (“The Irishman,” for instance) — and that he’s done a good deal of writing too; but the
As I write this, the 2023 Spring Gobbler season is less than a week old, and, as usual, a variety of reports have been coming in – everything from “I haven’t seen or heard a gobbler yet,” to hunters who have been working gobblers every morning they have been out. One hunter reported calling in
A more even balance between professional and personal life is a goal for many individuals. The demands of work too often extend beyond traditional working hours, leaving many professionals to confront work-related challenges long after they’ve left the office or left the desks in their home offices. With work never more than a smartphone notification
So, what’s a wacky worm? Well, it’s a soft rubber or plastic worm made, for the most part, for bass fishing. Artificial worms have been around for a long time, but fishermen are constantly coming up with new ways of rigging plastic worms and other soft plastics, and the wacky worm is a good example.
Health is important throughout an individual’s life, but chronic health issues are rarely a cause for concern among young people. Though age is a risk factor for many health conditions, anyone, including young women, can develop conditions that affect their long-term health. Health issues that were once predominantly associated with aging individuals are now occurring
After I turned 40, I noticed a shift in the types of fliers that came my way. I still get mailers for meal delivery services and wine clubs, but there are now some new postcards in my mailbox. Brands are reaching out to offer discounts on heat-wicking pajamas to combat nightly hot flashes, nutritional supplements
Many adults feel there’s no better way to relax than curling up with a good book. Though a relaxing afternoon of reading may appeal to adults, kids could prove a little more reluctant to crack a book. Children have much to gain from reading and being read to. According to the Children’s Bureau of Southern
In an effort to protect wildlife habitat, the Pennsylvania Game Commission plans to spray nearly 110,000 acres of state game lands this spring. Spraying will occur on 43 different state game lands — 109,180 acres in all — and will begin as soon as leaf-out occurs and spongy moth egg masses hatch, likely in late
Mother’s Day is coming up, and a great time to focus on the matriarchs of your family. This is something they may not be used to since they are usually putting others’ needs before their own. To make this day extra meaningful, make your mother’s health a priority. Celebrate With Wellness in Mind When it
Mother’s Day is a time to express love and appreciation for mothers, sentiments that are often expressed with gifts. Flowers are a popular present to bestow on Mother’s Day, as they can brighten a room and bring a sweet aroma to any household. While any flowers may ultimately suffice on Mother’s Day, gift givers may
The unconditional love and undying patience moms exhibit as they raise their children is worthy of more than just a single day of appreciation in May. Moms do a lot for their families, and though that’s something to celebrate every day, Mother’s Day merits upping the ante in regard to showing Mom how much she’s
Mother’s Day is an opportunity to show moms how much they’re loved and appreciated. Though many moms may insist they don’t want anything beyond spending the day with their children, gifts are a big part of Mother’s Day. No two moms are the same, and though standards like flowers and greeting cards will always have
Quilting will be the topic of the May Coffee Hour at the Taber Museum of the Lycoming County Historical Society. The Coffee Hour will be held on Thursday, May 11, at 10:00 a.m. in the Community Room of the Taber. The lecture is free and open to the public. Ricki Moler, well-known quilter and quilt
I have waited to write this article until President Joe Biden officially announced his intention regarding the 2024 election. Last Tuesday, he did just that, releasing a video asking the American people for more time to “finish this job.” Before I get started, I want to clarify that I would be writing the same words
Don’t say I’ve never done anything for you. I’m a helper, so I’m helping. If you have a mom, grandmother, aunt — anyone that you view as some sort of maternal figure, do them and yourself a favor and don’t wait until the last minute to do something for them for Mother’s Day. Not only
Lycoming County is blessed with numerous fine streams that can yield various types of fish — particularly trout. In a bid to help get children interested in the bounty of these area waterways, the Consolidated Sportsmen of Muncy Creeks have, for about the past 25 years, conducted an annual “Kids’ Trout Derby” in a stream
The question has long been pondered — “If a tree falls in the forest, and there’s nobody around to hear, does it make a sound?” Around these parts, that’s most likely the same reaction rendered to the recent news that the City of Oakland and the Oakland Athletics have begun divorce proceedings. After years of
When you spend as much time on the water as I do, you always catch a few. And while some days are certainly better than others. You occasionally have those fantastic experiences. These little episodes are extremely rare. I can count them with my fingers. This past Thursday, I was on Lycoming. I parked my
Gardening is a worthwhile endeavor that not only passes the time, but can be a form of exercise and relief from the daily grind. Gardens also provide ample opportunity to experiment, as individuals can produce everything from vegetables to bountiful blooms. Recent years have witnessed a growing emphasis on eco-friendly gardening that aims to reduce
For those seeking to be more health-conscious, the idea of eating nutritiously seems simple. However, understanding what’s truly “good for you” can sometimes be confusing. In honor of National Nutrition Month and Healthy Fats Day, Avocados From Mexico is sharing how avocados – a delicious food and source of good fats and several vitamins –
Warmer weather means it’s time to spring clean, get grooming and prepare your pets’ diets to support them through the season. Keep your furry friends happy and healthy this spring with these six tips from the experts at Zesty Paws, an award-winning pet supplement brand: Give Skin and Coats a Little TLC: Many pets form
