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For those seeking to be more health-conscious, the idea of eating nutritiously seems simple. However, understanding what’s truly “good for you” can sometimes be confusing. In honor of National Nutrition Month and Healthy Fats Day, Avocados From Mexico is sharing how avocados – a delicious food and source of good fats and several vitamins –
As I awoke early and watched the news, it was just more of the same. Please don’t let as-seen-on-TV affect your mental health; turn it off, pray, and go about your day. There are a few topics I’ve been meaning to hit, as well as some words from you on black bear break-ins, so away
A long-time radio personality, a business developer and community activist, a dedicated sports volunteer, and several “unsung heroes” are among those to be honored at this year’s annual Lycoming County Brotherhood Alliance banquet to be held on Wednesday, May 3, at the Genetti Hotel. The guest speaker for the banquet has overcome some daunting obstacles
“The sultan of swat!” “The king of crash!” “The colossus of clout!” “The colossus of clout!” “BABE RUTH!” “THE GREAT BAMBINO!” “Smalls, Babe Ruth is the greatest baseball player that ever lived. People say he was less than a god but more than a man. You know, like Hercules or something. That ball you just
Beauty trends come and go, but accentuating your authentic, natural features, aka looking like your best self, never goes out of style — which is precisely where minimalist makeup comes in. Minimalist makeup is a mix of skincare, no-makeup makeup, as well as using fewer products in a smarter way. Think skin-perfecting tinted moisturizers, foolproof
There are just a couple more nights of restless sleep to endure, then, almost magically, at 5:38 a.m. on Saturday, April 29, legal shooting hours begin on what is the first day of this year’s spring gobbler season. With little time remaining before that long-awaited moment, there are a couple of steps yet to take
I’m sure most people are familiar with the ruffed grouse, especially since it’s been our state bird since 1931. These days, spotting grouse seems less likely since grouse numbers have declined due to loss of habitat and a disease known as West Nile Virus. Those of us who have hunted grouse over the years are
It is a very rare week when there is not a recognition for some organization or cause that results in a proclamation from the Lycoming County Commissioners. There is no lack of options, as by some counts, there are as many as ten to twelve such proclamations every day, week, and month! It starts with
On Friday April 28th, and Saturday April 29th the Uptown Music Collective & UPMC North Central Pa will present “The Show Must Go On: The Music of Queen” at the Community Arts Center in Downtown Williamsport. There are very few bands in rock and roll history whose music is as unique, exciting, entertaining, and unforgettable
The human body is a well-oiled machine that is a wonder of biological efficiency when working properly. The body’s immune system is integral to keeping a person healthy, and it does that by recognizing foreign invaders, such as viruses and bacteria, and then launching an attack to eradicate them. Sometimes, however, the body treats outside
As the high school softball game wouldn’t be starting for another hour, very few fans had gathered at the field. As the teams were beginning their pre-game routine, a woman greeted me with a warm smile while stating, “Isn’t this wonderful!” Thinking she was referring to the beautiful day that had unfolded, I returned the
Skin cancer is one of the most common cancers around the world. No one is immune to skin cancer, although those with lighter skin colors are at higher risk. Melanoma is the most serious form of skin cancer, according to the Mayo Clinic. Melanoma develops in the cells that produce melanin. While the exact causes
I mentioned before that my father and I are building an addition. I am still doing my best to chronicle the entire experience. This might be episode seven. Oh my, folks. There is never a dull moment. My weekly updates online continue to turn heads. Our lack of progress and foolish mistakes are still trending
The beverages individuals drink could affect their skin cancer risk. According to World Cancer Research Fund International, drinking coffee could reduce a woman’s risk for malignant melanoma and might decrease both men’s and women’s risk for basal cell carcinoma. Though WCRFI notes the exact biological mechanisms linking coffee consumption to malignant melanoma and basal cell
The Williamsport Civic Chorus is one of this area’s oldest and most venerable musical organizations. They have been around for almost 80 years, and it will continue its fine musical tradition with its latest offering — its spring concert titled, “Jazzin’ with the WCC,” which features some of the biggest jazz hits of the ’40s
With the ground beginning to thaw and daisies pushing their way up through sun-starved soil, days are starting to look a little less dreary and a little springier. Parks are starting to fill up and clangs of bats are echoed throughout the neighborhoods. This can only mean one thing: baseball and softball seasons are in
Springtime brings the return of the Pennsylvania black bear to many neighborhoods across the West Branch Valley. They are looking for a quick and easy meal, whether it be from a bird feeder, garbage can, picnic basket, or whatever they find appetizing that day. This was the case in my neighborhood last week, as there
If I’ve said it once, I’ve said it a hundred times. If you claim there is nothing to do around here, you aren’t even trying. I haven’t done one of these in a while, so let’s run through some upcoming local activities, because there is little in the world I enjoy more than being right.
Trout season is now well underway in our state, and a good number of anglers are pursuing a variety of trout species in lakes and streams. When it comes to trout fishing in Pennsylvania, the most commonly caught trout will be rainbows, browns, and brookies, and for good reason — they are the ones most
With just over a week remaining until the opening day of Spring Gobbler season, take a few minutes now to check all the gear you carry in your turkey hunting vest. When it comes to hunting, there is probably no segment of hunters that is more eager to have the “latest gadgets and gear” than
A few days ago, the movie “Local Hero” showed up on my Facebook feed, reminding me that this charming little chestnut — which I saw three or four times in theaters and countless times thereafter — is now exactly 40 years old. Wondering what other 1983 worthies might be celebrating four decades, I dug around
Despite busy lives and full schedules, finding time for regular meals with loved ones encourages connections and conversations that can benefit mental and physical well-being. Gathering your family, friends, coworkers or neighbors at least once a week to spend time together over a meal provides opportunities to decompress and socialize. If you’re looking for a
“We want to guarantee the future of live music in our community,” says the mission statement of the Williamsport City Jazz Orchestra. “Music plays such a significant role in developing creative, intelligent minds and strengthening communities.” The popular local band will continue fulfilling these goals with its April 22 concert — which honors the music
As of Monday, April 17, the Montgomery Area Public Library will be a fine-free library. This change affects items owned by the Montgomery Area Public Library, but not neighboring libraries in Montoursville or Jersey Shore. Items borrowed from other libraries within the Lycoming County Library System are still subject to those libraries’ overdue fines. “This
April is a special month for me as a writer for Webb Weekly. It was in April of 2014 that I wrote my first article, a LION (Leader in our Neighborhood), on Kathy Fenstamaker, a mother who hosted headbanger bands for young people. For the next two years, I wrote over 80 columns on all
Cooking meals that bring your loved ones joy is often objective No. 1 but creating those flavorful favorites on an appropriate budget is an important aspect of well-rounded, family-friendly recipes. A few simple steps, like developing good grocery shopping habits, can put smiles on hungry faces without leaving a dent in your finances. Consider these
With eyes on the sky and a wide range of career options, Pennsylvania College of Technology’s emergency management & homeland security major staged its inaugural Wildcat Rotorfest on April 11. With an ideal spring day as a backdrop, the event showcased a variety of emergency response vehicles – including helicopters and ground-support vehicles – for
Last week I started working the soil in my garden and realized that I should take a soil sample before applying any compost or fertilizers. After I got the soil results back, I knew I was good after adding some lime and compost. I thought this week I could share some composting tips again. Compost
The Covered Bridge at Logan Mills will be the subject of the 2023 puzzle, the second in the Clinton County Visitors Bureau’s annual ‘Clinton County Landmarks’ puzzle series. The Visitors Bureau, part of the Clinton County Economic Partnership, is now accepting pre-orders for the puzzle, and, as was the case for last year’s inaugural puzzle
In 2022, Trinity Episcopal Pro-Cathedral (844 West Fourth Street, Williamsport) made a commitment to step outside their church walls and seek more direct ways to empower its neighbors to thrive. The church built a community garden and began a pollinator program. Non-stinging bee houses were hung outside the church, and a honeybee hive was placed
