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When you are pregnant, you probably notice the fatigue, shortness of breath, and light-headedness that can sometimes overcome you. Did you know that these symptoms are caused by changes in your heart and blood vessels? To ensure your baby gets enough oxygen and nutrients, your heart and vessels undergo some changes that may require your
The season of Lent is upon us again, and with it comes the opportunity to reassess our goals and intentions for this unfolding year. Of course, that can be quite a tall order, and maybe you just want to take a more simplistic, traditional approach to Lent but aren’t sure where to start. Here are
The Lycoming County Commissioners are moving toward selling off portions of the White Deer Golf Course area but have recently discovered a governmental glitch. It seems that due to a condition that came with receiving federal funds for the purchase of the property decades ago prevents it from being used for anything but recreational use.
It is great to see Spring Training in full swing in both Florida and Arizona. The first exhibition games from both the Grapefruit and Cactus Leagues can be viewed on TV. The Boys of Summer can mean just one thing — spring is just around the corner. This time of year always gets me thinking
Y’all. This is a rough time of year. Valentine’s has passed and it’s still a good bit until St. Patrick’s Day and spring. However, the cold, dark, dreary days and nights are a perfect excuse to stay inside and enjoy some comfort food! I’ve been trying to leave the recipes to our resident expert, Andrea,
Derek Slaughter might win the prize for being one of the most unique young mayors in the United States. Most people his age who find themselves mayor of a well-known third-class city would have been immersed in politics since their early years. They would have come from a ‘name’ family that had long been in
The local boys’ and girls’ hoops seasons are coming to a close. Area teams are now shifting gears and getting prepared to make a run. I was very impressed with the many games that I saw. Lycoming County will be well represented at the state level. Props to our D4 PIAA officials for doing something
With the exception of some small game hunting and some predator hunting, our hunting is about over for a while. True, we can still get in some squirrel, rabbit, and pheasant hunting until the 29th of the month as well as some good coyote hunting throughout the remainder of the winter, but for most of
With the high school basketball season rapidly winding down, South Williamsport’s players sat despondently in a quiet locker room as their hopes for a playoff berth took another hit. Standing before them that Friday evening, the Mountaineers coach, Rob Houseknecht, stood stoically — momentarily silent. When he began to address his team, he spoke in
Hunters are the “salt of the earth.” Unfortunately, the ones who usually make the news are the occasional slob hunter or poacher. They are the ones who seem to be talked about most often, especially by those who hold some degree of opposition to hunting in general and usually know little about the subject or
There are several rare, life-threatening diseases and disorders that exist, and one of the most vexing and rare is a genetic disorder called “Wolfram Syndrome.” It is extremely rare — it affects 1 in 500,000 people, but unfortunately, one of them is here in Lycoming County — 11-year old Danny Flexer IV. He is the
This month, of course, is Black History in which we celebrate the contributions and history of African-Americans. This month is also the 100th anniversary of the founding of the Negro leagues in baseball. One former Williamsporter was a part of that history. Frank Albert “Fay” Young is not a household name, but perhaps this remarkable
Urgent care. Emergency department. Extended hours. Walk-in appointments. With more ways than ever to access medical care, we have created greater consumer choice – and greater confusion. How do you know which choice is right for you and your family? Clear up the confusion with this helpful comparison: Emergency Care If it’s a health emergency,
In covering the weekly County Commissioners Meetings these past five years, much of the action is rudimentary administrative actions. Still, at least once a month, time is set aside in the meeting to acknowledge employees for their time of service or when they have done something special that deserves recognition. The Thursday, February 6th meeting
If you’re anything like me, you’re probably sick of all of your winter clothes by mid-February. Lately, I find myself wearing the same old boring turtleneck/jean/boot combo. While you may be feeling outfit fatigue as we edge toward spring, you may also be reluctant to go shopping for wardrobe updates. Who has the time to
A very special Happy Birthday to my Great Aunt Mildred, who turns 102 years old today. Just imagine what she has seen in her lifetime since being born in 1918. She is truly a remarkably smart and tough lady who has navigated her time here on God’s green Earth with grace, but when needed, the
Y’all know I am always looking out for you. I’m of the helpful sort. So, if you haven’t found your Valentine yet, please allow me to offer up these helpful pick-up lines that are sure to help you find ‘the one’ this Valentine’s Day. • Well, here I am. What are your other two wishes?
In life there are procrastinators and there are those who like to stay well ahead of the game, so as to not get caught short at the last minute. Keeping in mind that the Youth Hunt for spring gobblers is on Saturday, April 25, 2020, and that the statewide spring gobbler season will begin on
Once upon a time in the West Branch Valley of the Susquehanna River region, there existed a somewhat utopian atmosphere among the populous. While the village inhabitants of each individual area were fervently pleased and protective of their own, they shared a competitive bond with an overriding uniqueness that made their athletic encounters something they
Sometimes finding fish through a six-inch hole in the ice is like looking for a needle in a haystack. When fishing a lake that has a solid ice barrier between you and your quarry, your access becomes very limited. That same lake in the summertime allows you to move freely in any direction, and you
This week marks the 211th anniversary of the birth of Abraham Lincoln. Still, most people do not realize that this beloved political icon has a significant tie to Williamsport. With that same connection, Williamsport is also linked to legendary pioneer woodsman, Daniel Boone. William Winters was a land speculator and landowner from the area near
Ryan Gardner has the physique that would make it easier to believe that he was a fitness trainer rather than a district attorney, but in some ways, he is trying to get someone into shape. Actually, not a ‘someone’ but a ‘something,’ and that something is the Lycoming County District Attorney’s Office. His strong stature
It’s hard to resist the ease and affordability of fast fashion brands like Old Navy, H&M, and Zara, or the convenience of picking up a few new and needed, cheap t-shirts from Target or Walmart. But, as we look into the next decade and the important role of people as stewards of the Earth, what
I would be remiss if I didn’t spend some time on the Inquisition of President Donald J. Trump. Long before the formal impeachment process began, I wrote that if the Democratic Party reached the point where they felt they couldn’t beat President Trump in the 2020 election, they would impeach President Trump. This was a
I don’t spend a lot of time with teenagers. Nor could you pay me to go back to be one again. But it’s important for all of us to understand that being a teenager isn’t easy and this is prime time for when we start to solidify what we want, need, and expect from romantic
The other day at my “branch office” (Dunkin), the topic of dead animals on our roadways came up-yes, it’s true we do have some very heady and in-depth discussions from time to time. I’ll admit, that out of sheer boredom I suppose, I sometimes count and try to identify the dead animals littered along our
Among the plethora of sayings uttered by sportscaster Dick Vitale is one about players who would make the ‘all airport team.’ The reference is about players who look good while walking thru airports but never contribute much on the court. Truth be known, South Williamsport point guard Ethan Laudenslager would never draw attention for an
In the last installment, we laid out the steps in making a Management Plan. We itemized setting goals, doing a property inventory and seeking the advice of conservations organizations and governmental agencies. Now let’s look at implementing that plan. First, always keep in mind that the plan is a guideline – it is not set
On Saturday, January 25th, for the first time in its fourteen-year history of presenting student performances in the 2200 seat theater, the Uptown Music Collective sold out the Community Arts Center. The show was Captain Fantastic and The Piano Man: The Music of Elton John and Billy Joel. “We had seen the ticket sales rising,
