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One of the most unique and explosive motions in sports is the overhead throwing motion. Throwing a baseball, softball, or football overhead places extremely high stresses on the shoulder and elbow. In order to put velocity into a thrown ball, power is generated from the ground with the lower body, transferred through the core into
Although vision loss is typically associated with aging, people of all ages can experience issues that contribute to diminished vision. Sometimes parents may be unaware that their children have low vision or other issues compromising their sight, particularly when children are too young to verbalize their impairments. The Mayo Clinic notes additional symptoms, such as
The James V. Brown Library, 19 E. Fourth St., recently was the recipient of $4,500 in grant funding from the Plunketts Creek Township Foundation Fund at the First Community Foundation Partnership of Pennsylvania. The funds will be used to enhance the Barbours Link Library and purchase new computers for staff and public use. Funding also
Summer is winding down and that means it’s almost time for kids to go back to school! Safe Kids wants to remind you that traffic safety is everyone’s responsibility and to follow Pennsylvania’s school bus stopping laws. Each year, children are put in danger by drivers who pass stopped school buses. Help keep kids safe
Labor Day provides an opportunity to enjoy one last long weekend with fun in the sun, barbecues, pool parties, and vacations. Although summer officially ends on Sunday, September 22, 2024, Labor Day typically marks the unofficial close of the summer entertaining and recreation season. As individuals and families prepare to fire up the grill or
Studying is vital to academic performance. At the dawn of a new school year, students get a fresh start to improve upon or continue strong their study habits. Teachers will be rolling out their curricula, and that may feel overwhelming. However, optimizing study skills can boost confidence in school and in areas outside of the
It’s the most wonderful time of the year to be a sports fan living here in the West Branch Valley. The long list of events highlighted by the 77th playing of the Little League World Series has been amazing. I don’t even know where to begin, other than I would be remiss if I didn’t
We are down to the last few days of the Little League World Series, which means the unofficial end of summer. The kids are headed back to school, and I’m sad about it all! I hate the end of summer…I don’t even get a whole new wardrobe anymore! No one buys me new sneakers, either.
ARIES – Mar 21–Apr 20 You are the master of leaping before looking, Aries, and this week is no different. You are not satisfied with hanging back and assessing the situation before acting. You’re right in the mix. TAURUS – Apr 21–May 21 Taurus, do not pretend to be a neutral party when two people
The Lycoming Law Association Foundation has awarded three law students, Hannah Anderson, Eli Wilk and Abigail McCoy, the Joseph L. Rider Scholarship. The Foundation established the Scholarship Fund at the end of 2023 with the intent to annually award up to three $1,000 Scholarships to County Residents attending law school full time (scheduled to finish
Coming back from a trip to Ohio, I entered Pennsylvania and was greeted with a very big road sign that said, “Welcome to Pennsylvania – Pursue Your Happiness.” I know our state officials who designed this welcome sign probably thought they were clever in borrowing a partial phrase from the Declaration of Independence. It is
As the Little League World Series rushes headlong towards Sunday’s championship game, from my vantage point behind the iHeart Radio microphone, it has been a week of personal reflection on several counts. As many of you know from past columns in this very space, Little League Baseball has been my lifelong companion. I was introduced
Much love to those who are in town for the Little League World Series. The games are underway, and I continue to marvel at those smiling faces. Jensen is older, so we might not make it over to Lamade and Volunteer, but our televisions are tuned in to ESPN. I also want to give some
The pride, joy, and delight felt in welcoming a newborn into the family is likely mixed with fear and nervousness. After all, your new roles as parents will last for decades to come. Breastfeeding is often thought of as a gift between birth parent and baby. Not only does it provide bonding time, but the
Obviously, the recent weather pattern has had no mercy on those of us who want to pursue a little fishing. You might be alright on a lake, but the streams and the Susquehanna River need some time to recuperate. I spent the latter part of last week at a cabin on the banks of Kettle
If you did a survey, particularly of older hunters, I bet most began their hunting days by tramping the woods in search of squirrels. They were certainly an upland game that I targeted in my early days of hunting. Today, there seems to be less interest in spending time hunting squirrels, yet there remain many
As the school year gears up and the season slowly shifts, many of you may be planning some fall photo sessions. Over the next few articles, I’ll be dissecting what to wear and how to coordinate for the perfect shot to share with loved ones for years to come. First up, we’re tackling the family
Welcome to everyone visiting our little corner of God’s green Earth for the 77th playing of the Little League World Series. Congrats to the teams, fans, and all involved as you complete this amazing summer journey. A tip of my cap with the American Flag on the side to Little League Baseball President and CEO
Well, y’all, it’s that time of year again! It’s a little bittersweet. I absolutely love the Little League World Series and the attention it brings to our little corner of the world, but it also means that summer is coming to a close, which always makes me sad. It feels like the older I get,
Adding one day of games in which tickets are required and celebrating two notable anniversaries are among the new, notable things that will be happening at this year’s 77th Little League World Series. In previous years, the only games that required tickets to view the games were on championship weekend, but this year, the games
The Williamsport Crosscutters take on the 2nd half champions in the 2024 MLB Draft League Championship game, Thursday September 5th presented by UPMC, Antlers on the Water, Webb Weekly and Backyard Broadcasting. The first 1,200 fans will receive a free Cutters Rally Towel courtesy of Weis Markets and WILQ plus fireworks after the game. Tickets
The Williamsport Area School District has announced the dates for its annual round of open houses to kick off the start of the 2024-2025 school year. This year’s open house schedule is listed below in order by date: Williamsport Area Middle School will be from 6 to 7:30 p.m. on Aug. 20 for seventh-grade students
Lycoming County government will be less active in the next couple of weeks, just as many other organizations in our community will be in full swing because of an annual event that literally put Williamsport on the map — the Little League World Series. It is often easy to take for granted something that is
Earlier this month, when Landmark Conference football members gathered at Susquehanna University for its pre-season media day, the moment was positive. Nobody had lost a game, and adversity hadn’t reared its ugly head. One by one, each team took its turn at the podium, with conference banners and player placards prominently in place. Cameras rolled,
Congratulations to the 20 teams who made it all the way to Williamsport for the 2024 Little League World Series. This is my favorite time of year, as our lovely backyard provides the backdrop to one of the greatest sporting events on the planet. I love the entire tournament and can’t wait to watch the
If you follow or play sports, you’ve likely seen a player on your favorite team injure their ACL, had one of your own teammates injure their ACL, or maybe you’ve even torn your own. As an athlete or sports fan, we know that an ACL injury usually means surgery, an extensive rehabilitation and a significant
For several years, on a nearby property, I have been observing an increasing spread of milkweeds and goldenrods in fields that have been placed in the CREP Program. Some songbirds nest in these fields, deer will occasionally feed through them in search of certain plants that they like, and rodents, such as mice and moles,
ARIES – Mar 21–Apr 20 Aries, you hold the key to success right now, so everyone wants to be in your corner. Take things in stride and maintain your focus while accepting all the support. TAURUS – Apr 21–May 21 Taurus, it is important that you streamline your workflow this week; otherwise, you may not
I suspect some people are looking at the title of this story and thinking, “You don’t have to tell me it’s snake season; I already know that they are in my yard!” I’ll admit that I’ve always been intrigued by snakes. As a young kid growing up, I loved to go out and catch snakes
With such films as Hoosiers, Cinderella Man, Miracle, Cool Runnings and Remember the Titans, the familiar “sports underdog true story” is one of our most reliable genres — even if these tales often get embellished in the telling. Chris Raymond’s Men in White, about the saving of the Penn State football program in the wake
