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UPMC Physician: Having a Sweet Tooth Can Affect Your Heart Health0
- Health
- November 1, 2023
You probably know that your sweet tooth affects your waistline, but did you know it can also be harmful to your heart? Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is OK because our body is digesting these whole
READ MOREUPMC Expert: The Role of Genetics in Breast Cancer Risk0
- Health
- October 25, 2023
Genetic testing to discover ancestry is common practice and sometimes discovering your family history can reveal unexpected connections, new storylines, and a world of new relatives. But, there’s another benefit for some specific types of genetic testing. The genes you inherit can help doctors determine your cancer risk, including your risk for breast and ovarian
READ MOREDowntown Fall Festival and Trick or Treat0
- Uncategorized
- October 18, 2023
On October 25, 2023, from 5 p.m.-8 p.m., the City of Williamsport Recreation Department and the Williamsport Business Association is co-hosting the Downtown Williamsport Fall Festival and Trick or Treat. Local businesses in the heart of downtown will be joining together to hand out candy, host activities, and provide giveaways for Williamsport children. There will
READ MOREUPMC Oncologist: Treat Yourself to Exercise0
- Health
- October 18, 2023
While rest is always an important component of treatment and recovery, so is physical activity. After all, exercise has so many health benefits. For years, physicians have recommended exercise to reduce the risk of developing cancer and to help cancer survivors thrive after treatment ends. But what about exercising during cancer treatment? Is it beneficial?
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High Industries Makes $10,000 EITC Contribution to Support WAHS’s Welding Program0
High Industries Inc. recently made a $10,000 contribution in support of Williamsport Area High School’s welding program. The donation was made through the state’s Educational Improvement Tax Credit (EITC) Program via the First Community Foundation Partnership of Pennsylvania (FCFP). “We are very grateful for our relationship with High Industries and for their generous contribution to
READ MOREUPMC Expert: Restore Your Pelvic Floor0
- Health
- October 11, 2023
Are you nervous to sneeze or laugh too hard? Have you stopped running, jumping, or other certain physical movements because you fear leaking? You are not alone. Urinary incontinence affects about 50% of adult women and up to 10% of adult men, with percentages increasing with age. Other symptoms of pelvic floor disorders including bladder
READ MOREBreast Cancer Awareness Month: More Than Awareness0
- Editorials
- October 4, 2023
The theme for this year’s Breast Cancer Awareness Month is More Than Awareness. According to the National Breast Cancer Foundation, “For the 31 days of Breast Cancer Awareness Month (BCAM), pink ribbons appear as the impact of breast cancer is brought to the forefront of national conversation. But we know that to help those facing
READ MOREUPMC Expert: The Different Types of Physical Rehab0
- Health
- October 4, 2023
Rehabilitation benefits patients and makes a huge impact on their everyday lives, no matter the reason they started with a rehabilitation program. Illness, serious injuries, and surgery are common reasons, and a rehabilitation program is designed to help you recover to your fullest potential. There are several types of rehabilitation that help fit the needs
READ MOREUPMC Electrophysiologist: When is an Irregular Heartbeat a Concern?0
- Health
- September 27, 2023
Our hearts are amazing organs, and we can often take them for granted. They steadily pump away, rhythmically beating life into our bodies. But what happens when your heartbeat becomes irregular, erratic, or even skips a beat? These incidents are called heart palpitations, and for most people, heart palpitations are a once-in-a-blue-moon occurrence. However, some
READ MOREUPMC Therapist: Don’t Stay Silent About Suicide0
- Health
- September 20, 2023
September is National Suicide Prevention and Awareness Month and it’s important to not shy away from conversations about one of the leading causes of death in the U.S. In 2021, almost 50,000 deaths in the United States were due to suicide. Attempts and thoughts about suicide have even higher numbers; 12.3 million American adults thought
READ MOREUPMC Pediatrician: Keeping Up with Immunizations0
- Health
- September 13, 2023
It’s that time of year again. Everyone is getting back in the swing of things with school starting. Your child might be due for a check-up at the doctor’s office as well. This annual check-up is a great way to check in and see how your child’s health is developing. Usual topics of discussion include
READ MOREUPMC Expert: Preparing to Care for a Person With Alzheimer’s Disease0
- Health
- September 6, 2023
As of 2023, as many as 6.7 million Americans are living with Alzheimer’s disease according to the CDC. Alzheimer’s disease is the most common type of dementia and involves parts of the brain that control thought, memory, and language. It’s progressive, meaning that symptoms will start off mildly and then gradually become more severe. Once
READ MOREBeware of Third-Party Ticket Sellers0
Be sure you are buying tickets DIRECTLY from the Williamsport Crosscutters. There are literally dozens of resale sites online that try to make you think you are actually buying from the Cutters when you are not. If you purchase your tickets through a third-party resale site, you will not only pay more money for tickets
READ MOREUPMC Athletic Trainer: Listen to the Body to Stay in the Game0
- Health
- August 30, 2023
As parents, it’s imperative that you play an active role in your child’s health and wellness in a positive way, especially when it comes to sports. In today’s youth sports culture, where the focus is on getting better, stronger, and faster to play at higher levels, it’s easy to lose sight of what’s best for
READ MOREBeware of Third-Party Ticket Sellers0
- August 23, 2023
Be sure you are buying tickets DIRECTLY from the Williamsport Crosscutters. There are literally dozens of resale sites online that try to make you think you are actually buying from the Cutters when you are not. If you purchase your tickets through a third-party resale site, you will not only pay more money for tickets
READ MOREUPMC Pediatrician: Get Back to School Healthy0
- Health
- August 23, 2023
Nancy Grauso-Eby, D.O. UPMC Primary Care August can be a hectic and stressful, yet exciting time of year for children and parents. You’re rushing around to make sure they have new school supplies, meeting new teachers, and adopting and adjusting to a new schedule. With so much “new” going on, let’s help make sure your
READ MOREUPMC Lactation Consultant: Tips for Breastfeeding Moms0
- Health
- August 16, 2023
August is National Breastfeeding Month — a time to celebrate and support breastfeeding mothers. Every family may have their own unique experience with breastfeeding, or some may choose to express and bottle feed breastmilk. While it’s natural and easy for some, it may be more challenging for others. Below are a few common challenges that
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Beware of Third-Party Ticket Sellers0
Be sure you are buying tickets DIRECTLY from the Williamsport Crosscutters. There are literally dozens of resale sites online that try to make you think you are actually buying from the Cutters when you are not. If you purchase your tickets through a third-party resale site, you will not only pay more money for tickets
READ MOREBeware of Third-Party Ticket Sellers0
Be sure you are buying tickets DIRECTLY from the Williamsport Crosscutters. There are literally dozens of resale sites online that try to make you think you are actually buying from the Cutters when you are not. If you purchase your tickets through a third-party resale site, you will not only pay more money for tickets
READ MOREUPMC Surgeon: Get Checked for a Hernia to Avoid Ending Up on a Gurney-a0
- Health
- August 2, 2023
Do you have a bulge under your skin near your abdomen accompanied by a burning or aching that gets worse when straining? You may have a hernia. Hernias happen when there is an opening between muscles or connective tissue. Tissues, intestines, or other organs push through these openings and cause the most common symptom: a
READ MOREUPMC Eye Doctor: Shield Your Eyes This Summer0
- Health
- July 26, 2023
How many times have you been told to not look directly at the sun? While this age-old advice should be common sense, the following eye information and protection tips may be new and helpful to you in time for summer. Common Eye Problems Caused by Warmer Weather One of the most common eye problems during
READ MOREUPMC Expert: Understanding Burnout and Respite Care0
- Health
- July 19, 2023
Caring for a loved one is truly a selfless act. When this person becomes a priority, their needs usually exceed your needs. On top of a full-time job and a family of your own, handling it all may become overwhelming. This is expected, typical, and human nature. Respite care services provide temporary comfort, supervision, and
READ MORE152nd Lycoming County Fair Takes Place July 12-July 220
- Local News
- July 12, 2023
For more than 150 years, the Lycoming County Fair has been provided a fun event for people of Lycoming County and nearby areas. It has — and continues — to feature various types of entertainment, and highlights through displays, the agricultural bounty of this county. This always highly anticipated event is at hand again and
READ MOREBeware of Third-Party Ticket Sellers0
- Uncategorized
- July 12, 2023
Be sure you are buying tickets DIRECTLY from the Williamsport Crosscutters. There are literally dozens of resale sites online that try to make you think you are actually buying from the Cutters when you are not. If you purchase your tickets through a third-party resale site, you will not only pay more money for tickets
READ MOREBeware of Third-Party Ticket Sellers0
Be sure you are buying tickets DIRECTLY from the Williamsport Crosscutters. There are literally dozens of resale sites online that try to make you think you are actually buying from the Cutters when you are not. If you purchase your tickets through a third-party resale site, you will not only pay more money for tickets
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UPMC Expert: Stop the Bleed0
- Health
- July 5, 2023
The number one cause of preventable death from trauma is uncontrolled bleeding. To help encourage bystanders to become trained and empowered to help in life-threatening bleeding emergencies, Stop the Bleed, a national awareness campaign was launched in 2015 by the White House. The general public’s need for this information is immense, as four out of
READ MORESet the Night to Music Fireworks Highlight Area Independence Day Celebrations0
- Local News
- June 28, 2023
Downtown Williamsport’s skies will again light up brightly when the 28th Set Night to Music Fireworks take place on Tuesday, July 4th, to celebrate our nation’s 247 anniversary of independence. Again, as they have the previous 27 times, the good folks at Backyard Broadcasting are front and center in helping to put on this always
READ MOREBeware of Third-Party Ticket Sellers0
- Uncategorized
- June 28, 2023
Be sure you are buying tickets DIRECTLY from the Williamsport Crosscutters. There are literally dozens of resale sites online that try to make you think you are actually buying from the Cutters when you are not. If you purchase your tickets through a third-party resale site, you will not only pay more money for tickets
READ MOREUPMC Pediatrician: Keeping Kids Active This Summer0
- Health
- June 28, 2023
What are your children doing this summer? Taking time off from school is fun and often highly anticipated, but it’s important that they stay productively engaged during this down time. Keeping them mentally and physically strong will help benefit them in the long run, especially when it’s time to return to school in August. Physical
READ MOREBeware of Third-Party Ticket Sellers0
- Uncategorized
- June 21, 2023
Be sure you are buying tickets DIRECTLY from the Williamsport Crosscutters. There are literally dozens of resale sites online that try to make you think you are actually buying from the Cutters when you are not. If you purchase your tickets through a third-party resale site, you will not only pay more money for tickets
READ MOREAaron, Harold, and CDC0
- Sports
- June 7, 2023
My lifetime association with Little League Baseball, which has encompassed playing, coaching, broadcasting, writing, and fourteen years as the organization’s Central Region Director, has provided a myriad of memories, some humorous, some stressful, and some very personally rewarding. Next week Little League’s International Hall will be filled with volunteers and supporters as the pairings for
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Beware of Third-Party Ticket Sellers0
- Uncategorized
- June 7, 2023
Be sure you are buying tickets DIRECTLY from the Williamsport Crosscutters. There are literally dozens of resale sites online that try to make you think you are actually buying from the Cutters when you are not. If you purchase your tickets through a third-party resale site, you will not only pay more money for tickets
READ MOREUPMC Expert: What to Do in an Emergency When Minutes Matter0
- Health
- June 7, 2023
Cardiac arrests, opioid overdoses, mental health crises, and bleeding emergencies sound like the plot lines for your favorite medical TV drama, but the reality is they happen to people every day. You never know if or when a medical emergency is going to happen, so it’s best to be prepared for anything. Even in the
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WILLIAMSPORT WEATHERPublisher & Editor
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Steph Nordstrom
EDITOR
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Jim Webb
PUBLISHER
Columnists
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Jon Pries
AUTHOR
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Ken Hunter
AUTHOR
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Scott Lowery
AUTHOR
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Jamie Spencer
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Tim Hartzell
AUTHOR
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Andrea McElroy
AUTHOR
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Dave Bellomo
AUTHOR
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Charlie Gizenski
AUTHOR
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Lou Hunsinger, Jr.
AUTHOR
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Joseph W. Smith III
AUTHOR
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Bernadette Ulsamer
AUTHOR
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Larry Stout
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