Cutters’ baseball is BACK! The summer fun begins on Thursday, June 1 when the Cutters host the State College Spikes at 6:35pm for Opening Night 2023 presented by Muncy Bank & Trust & WILQ. Opening Night tickets and tickets for all 2023 home games are available by calling (570) 326-3389, online at crosscutters.com or in-person
READ MOREWhether you’re lounging by the pool, grilling some burgers and hot dogs, or enjoying the sun, summer is a time to head outside for fun. Here in the northeast, warm and sunny weather isn’t around for long, so we look to take advantage and savor it while we can. With warmer weather and longer days
READ MORECutters’ baseball is BACK! The summer fun begins on Thursday, June 1 when the Cutters host the State College Spikes at 6:35pm for Opening Night 2023 presented by Muncy Bank & Trust & WILQ. Opening Night tickets and tickets for all 2023 home games are available by calling (570) 326-3389, online at crosscutters.com or in-person
READ MOREEvery 40 seconds, someone in the U.S. has a stroke, and unfortunately, every three and a half minutes someone dies of stroke. A victim can lose up to two million brain cells every minute during a stroke, but immediate care helps reduce the stroke’s impact and most importantly can save that person’s life. BE FAST
READ MOREThe warmer weather is finally here and it’s time to swap out a beanie and scarf for light layers and sunscreen to help protect you from the elements of the new season. May is Skin Cancer and Melanoma Awareness Month, a time to gain an understanding about the most prevalent cancer in America. According to
READ MOREMother’s Day is coming up, and a great time to focus on the matriarchs of your family. This is something they may not be used to since they are usually putting others’ needs before their own. To make this day extra meaningful, make your mother’s health a priority. Celebrate With Wellness in Mind When it
READ MOREPotato Capers rebrand returns every Friday The Williamsport Crosscutters have released their promotional schedule for the 2023 season presented by UPMC. The season opens Thursday, June 1 when the Cutters host the State College Spikes. Game times remain unchanged from last season with all Monday-Saturday games starting at 6:35 p.m. Sunday’s feature a 4:05 p.m.
READ MOREAre you over the age of 40 and have blurred, cloudy, or foggy vision? If so, you may be dealing with cataracts. Cataracts are the result of a normal aging process in which the eyes’ natural proteins gradually lose their clarity, clouding the natural lens inside of the eye. This clouding interferes with light passing
READ MOREOn Friday April 28th, and Saturday April 29th the Uptown Music Collective & UPMC North Central Pa will present “The Show Must Go On: The Music of Queen” at the Community Arts Center in Downtown Williamsport. There are very few bands in rock and roll history whose music is as unique, exciting, entertaining, and unforgettable
READ MOREWith the ground beginning to thaw and daisies pushing their way up through sun-starved soil, days are starting to look a little less dreary and a little springier. Parks are starting to fill up and clangs of bats are echoed throughout the neighborhoods. This can only mean one thing: baseball and softball seasons are in
READ MOREAllergies are the symptoms of our immune system’s defensive response to things we encounter that our body deems as “unsafe.” Most commonly, dust mites, pollen, mold, certain foods, plants, or bug stings/bites are the trigger. Allergies can put a damper on enjoying the warmer weather, time outside, and all that the season has to offer.
READ MOREIn July of 2016 I wrote the following: “Let’s make this perfectly clear. Crystal clear. Just-Windexed-sun-streaming-in-clear. There is never, and I mean never, a justification for rape or sexual assault. I don’t care if you bought her a drink. I don’t care if you bought her dinner. I don’t care if she flirted with you.
READ MORENobody likes waiting. As humans, we’re naturally impatient. In today’s world, we have unlimited information and instantaneous gratification at our fingertips – we want it, and we want it now. But imagine being one of more than 118,000 people currently waiting for a lifesaving organ transplant. All the resources are still in your hands which
READ MOREAccording to urban legend, your ears ring when someone is talking about you; according to doctors, it’s tinnitus. This ringing can be described as a phantom noise, or sounds that aren’t actually there, and can include high-pitched squeals or low rumbles. While this isn’t technically a disease, these symptoms, among others that amount to a
READ MOREEver wake up from a deep sleep to a burning sensation in your throat? Maybe chronic coughing? We’ve all enjoyed a night out to a nice dinner, maybe pizza, a drink or two, and chocolate for dessert. Then a few hours later, while in bed, maybe regret that decision to have that last piece of
READ MOREMarch is Colorectal Cancer (CRC) Awareness Month, and its significance highlights the disease to educate on its effects and inspire acting on life-saving screenings when appropriate. The most common screening for CRC is colonoscopy. About one in 24 people will be affected by CRC in their lifetimes which is why we should make colonoscopies a
READ MOREWhen I was in high school back in what seems like a million years ago, I had to study a 14th-century epic poem by Dante Alighieri entitled “The Divine Comedy.” It was no comedy in my book, as it poetically described a journey through Inferno (Hell), Purgatorio (Purgatory), and Paradiso (Heaven). Inferno is what most
READ MOREThe latest data from Centers of Disease Control and Prevention (CDC) shows that cancer is the second leading cause of death in the United States. To help reduce the number of cancer deaths, a wide variety of screenings are used by health care providers across the country. Regular visits with your primary care provider usually
READ MOREOne of the most effective and unique ways to fund area nonprofits is Raise the Region, which is done in collaboration with The First Community Foundation Partnership of Pennsylvania (FCFP) and the Blaise Alexander Family Dealerships. It will take place this week on March 8 and 9, 2023. The 30-hour online program is designed to
READ MOREOn March 10 and 11, the Uptown Music Collective & UPMC North Central PA will present Free Bird: A Tribute to Southern Rock at the Community Arts Center in Williamsport, PA. This performance, the third of the Collective’s 22-23 Performance Season, will feature the music of a wide range of classic and more modern southern
READ MORECardiopulmonary resuscitation, better known as CPR, is a practice used in emergency situations to help someone when their heart has stopped beating and they are unconscious — a condition known as cardiac arrest, often associated with gasping or no breathing at all. CPR is the act of pushing down on someone’s chest to help pump
READ MOREThe Williamsport Crosscutters have announced that memberships in the popular Boomer’s Kids Club and Sr. Loggers Club are now available for the 2023 season. Membership in Boomer’s Kids Club, for kids ages 12 and under, is FREE and presented by Lycoming Candy. Membership includes: – A free ticket voucher for members to every Sunday Cutters
READ MOREPositive relationships with family members, friends, and your community are beneficial to your overall health. The Centers for Disease Control and Prevention (CDC) states that social connectedness promotes making healthy choices plus the ability to cope with anxiety, depression, stress, and trauma. Your Social Check-Up Just as you gain a better understanding of your physical
READ MOREFebruary is National Heart Health Month and a great time to familiarize yourself with the signs of a heart emergency. According to the Centers for Disease Control and Prevention (CDC), one person succumbs to a heart attack every 40 seconds in the United States. Most times, these emergencies happen suddenly. It is vital to take
READ MOREWith shorter days and unpredictable weather, the winter months can be particularly hard on our bodies. Ice and snow, harsh temperatures, and physical strain, particularly heavy lifting, are all part of the northeastern winter experience. Though many people may prefer to stay inside and wait for the outdoor activities until spring, getting some fresh winter
READ MOREAccording to the Centers for Disease Control and Prevention (CDC), obesity affects almost 42% of United States citizens. Obesity, or having a weight that is higher than what is considered healthy in comparison to one’s height, is determined by a screening tool called Body Mass Index (BMI). This index is widely used to understand if
READ MOREOn Saturday, Jan. 28, the Uptown Music Collective and UPMC will present Friends in Low Places: The Music of Garth Brooks & The Women of ‘90s Country at the Community Arts Center in Williamsport. The performance will feature the music of country music icon Garth Brooks, alongside the ground-breaking music of female country artists like
READ MOREThere are many reasons a person may experience fatigue or a general lack of energy and typically the cause is multifactorial. One possible cause to consider is the activity of the thyroid gland. The thyroid gland is a butterfly-shaped gland located in the neck and is responsible for the rate of multiple processes in the
READ MORESimply put, aquatic physical therapy is the practice of physical therapy in the water. Also known as hydrotherapy, it’s often an effective, evidence-based option to consider as an alternative for people who have trouble exercising due to pain, weakness, and weight-bearing and mobility limitations. The pools used are designed specifically for physical therapy and are
READ MORENew Year’s resolutions can be helpful for developing healthy habits, and habits are easier to stick to if you’re not in it alone. Why not try resolutions the whole family can be involved with? They can be excellent motivators for parents trying to start their kids on some healthier habits and are a great opportunity
READ MOREThe holiday season can provide stress on our bodies, especially the stomach. Holiday meals, lots of cookies, traveling, and stress can all cause pain in our gut. But don’t let that keep you away from your family and the dinner table. There are ways to keep you jolly and jovial into the new year. Preventing
READ MOREGrief affects each of us differently. Feelings of loss come and go without warning, even many years after a loved one has died. Sometimes, grief can be triggered by familiar events, music, smells, foods, or photographs. The holidays—full of traditions, events, group meals, and company—can heighten or reignite these intense feelings of loss. Here are
READ MORE‘Tis the season for holiday gatherings where we share food, time together, and germs. No matter where you are, keeping hands clean is one of the most important steps you can take to protect yourself from germs that can make you sick. Regularly washing your hands or using alcohol-based hand sanitizer when soap and water
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