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Camp Cadet Marches On0
- June 20, 2018
Law enforcement in this country has been taking it on the chin lately as the result of some high visibility, controversial incidents that have been taking place in various parts of the country. In Lycoming County, law enforcement owns a good reputation and the respect of the citizens, this may be the result in part,
READ MOREAnother Father’s Day in the Books0
- June 20, 2018
So our fathers, the “breadwinners,” celebrated their big day on June 17. Another precursor that summer officially arrives on the 21st. Yippee! Spent this one a tad different, with a new acquaintance this time. I’ll tell you about that in a little bit. First things first. Let me thank my father Gerry Sr., for the
READ MOREBig Brother0
- Family, Lifestyles
- June 13, 2018
I have a confession to make. I stalk my children. I stalk my husband, too. I don’t know why I do it, actually. It’s a sickness, I guess — an unhealthy obsession with knowing exactly where my loved ones are at practically every moment of every day. Thanks to the fine people at Apple and
READ MOREWhy Men Should Get Medical Check-ups0
There’s a story about a man who was so committed to running his business that he never took time to do anything else. He never went to the doctor. He ignored all the little signs that something might be wrong until his health became so bad that he couldn’t work at all. He lost the
READ MOREA Quick, Tasty Weeknight Meal0
- Recipes
- June 13, 2018
Preparing weeknight meals can be tricky, as busy men and women may want to save money and cook their own healthy foods but have little time to do so consistently. But healthy, home cooked meals need not take much time to prepare. The following low-calorie recipe for “Crab Salad-Stuffed Tomatoes” from “Weightwatchers: Cook It Fast”
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Backyard Bassin’0
Wow. You look great. Have you lost weight? No. Not really. Jeez, you’re tan. You must be playing lots of golf. Not at all. Actually, I came up with a new workout routine. It doesn’t require much skill, and it’s somewhat refreshing. You only need a little time and a pole. I like to call
READ MOREWomen and Strength Training: What to Know0
- Fitness
- June 13, 2018
Strength training should be an important part of women’s workout regimens. Despite this, the National Center for Health Statistics says only about 20 percent of women lift weights. Poor advice may be to blame. Women often fall victim to false information circulating about lifting weights. By getting educated, women can do much to improve their
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The Bookworm Sez: “They Lost Their Heads! What Happened to Washington’s Teeth, Einstein’s Brain, and Other Famous Body Parts”0
Your neck bone’s connected to your backbone. And that’s a good thing. You want to be the most together person around, in more ways than one. No sense in having your body parts lying scattered when you really need them all in one place. Disconnection could be a problem, as you’ll see in “They Lost
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Learn About Cataracts to See More Clearly0
Many people take their vision for granted until a problem arises that affects their ability to see. While certain conditions may occur suddenly, others develop more gradually and may not even be noticeable until the problem has progressed significantly. Cataracts is a common vision problem that is often associated with aging. The National Eye Institute
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The Benefits of Shopping Farmers Markets0
- Lifestyles
- June 6, 2018
Farmers markets have grown in popularity in recent years. Nowadays, consumers interested in farmers markets can likely find one near their homes whether those homes are in rural communities, the suburbs or bustling cities. People who have never before shopped farmers markets may be curious as to why many people find them so appealing. The
READ MORECounty Hall Corner: School Vigilance, Part 10
- Editorials, Local News
- June 6, 2018
The scourge of school shootings in recent years sends a shudder through every parent with a child in school because it seems that these horrors can hit anytime and anywhere. The worst part of the tragedies is the discovery that the right ‘control measures’ were in place, but somehow, something went wrong. This is because
READ MORECounty Hall Corner: Drug Court: Healing Justice0
Hardly a regular meeting of the Lycoming County Commissioners goes by without a declaration for “National Something Or Other Day, Week, or Month.” For the occasional visitor to these meetings, it might seem like Much Ado About Nothing, but actually these proclamations serve an important purpose. They call attention to vital services or programs that
READ MORE24-Year-Old Man Seeks Kidney Donation2
- Health, Local News
- May 30, 2018
Most of us take the proper working of our kidneys for granted, but there are those who can’t, they have damaged kidneys that no longer function properly and some of them are in need of a kidney transplant immediately. One of these is 24-year-old Tucker Gordner. Tucker lives in Montgomery with his mom and stepdad,
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Tips to Improve Memory0
Forgetfulness can affect anyone. For example, few, if any, adults can say they have not experienced moments when they could not find their keys. And once the keys are found, people move on without giving much thought to why they did not immediately remember where they left their keys. Isolated incidents where people cannot recall
READ MOREFive Outfits for the Bride0
- Advice, Lifestyles
- May 30, 2018
Wedding season has kicked off with a royal bang! You may have heard about that little ceremony across the pond. For most brides, the dress you’ll wear as you walk down the aisle has been decided months out from your big day, but don’t forget the events surrounding your journey to ‘I do.’ Engagement party,
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Uptown Music Collective Presents the 10th Annual Blues-a-Thon0
Events that combine fundraising, educational activities, exciting musical performances, staying up all night, and the opportunity to meet, play music with, and learn from an internationally known musician don’t come along very often. Unless you are a student or a friend of the Uptown Music Collective, then they happen at least once a year at
READ MOREPlayoff Predicament0
- Sports
- May 30, 2018
If we are to believe the old adage ‘April showers bring May flowers’, please make sure you do not ask any local high school athletic director what May showers may bring. The deluge of participation Mother Nature brought to our little neck of the woods this past month certainly left those in charge of scheduling
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How to Maximize Your Vacation Time0
Vacation is a time to kick back and enjoy life away from the stress and routine of home and work. Far too often, people do not take enough time to rest and recharge. A report published by the Center for Economic and Policy Research found that the United States government doesn’t mandate any paid vacation
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Enjoy More Time Outdoors With Easy Tricks0
In centuries past, humans spent much of their time in nature, hunting, foraging and living life without the comforts of extensive shelters. Fast-forward several centuries, and the tables have turned dramatically. The Environmental Protection Agency says the average person spends 93 percent of his life indoors, with 87 percent of the time inside of a
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This Week’s LION – Anna Vaughn Stewart: Passionate Playwright0
- Arts, Local News
- May 16, 2018
Seniors in high school are typically preoccupied with serious life decisions like what they will do after high school, and other, not as serious but just as vexing issues, such as excessive facial oil and who they will go with to the prom. But a young lady by the name of Anna Vaughn Stewart, soon-to-be
READ MORESaving Bees One Hive at a Time: The basics of backyard beehives0
- Advice, Beekeeping
- May 16, 2018
Scientists and environmentalists have been warning the public for years that honeybees are disappearing at alarming rates. Scientists were initially uncertain in regard to what was decimating bee populations. Even though no single cause is to blame, data has pointed to pesticide use and the mysterious colony collapse disorder, which is a name given to
READ MOREFive Reasons to Try Apple Cider Vinegar0
Vinegar is a fermented liquid made from a wide array of ingredients that is used primarily to preserve and flavor food. But the uses for vinegar are almost as extensive as the variety of flavors it’s available in. The word “vinegar” comes from the French “vin aigre,” or “sour wine.” Vinegar is a diluted solution
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Strategies to Get Kids to Exercise0
Exercise is an important component of a healthy lifestyle. That’s not just true for adults, but for children and teenagers as well. Parents concerned about their kids living sedentary lives may have more to worry about than they know. According to a 2017 study published in the journal Preventive Medicine that analyzed data from the
READ MORE10th Annual Ray of Lights Awards Slated For Saturday, May 19 At Community Arts Center0
There is an abundance of fine musical and acting talent performing in the high schools throughout the Susquehanna Valley. This talent gets showcased in a fantastic awards presentation, much in the spirit of the Oscars and the Tonys, when the 10th Annual Ray of Light Awards are presented on Saturday, May 19, beginning at noon
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Is Micellar Water Worth the Health and Beauty Hype?0
Micellar water is an increasingly popular beauty trend that many are touting as a potential replacement for cleaning and moisturizing supplies. Those who are unfamiliar with micellar water may wonder how it can revamp their wellness routines. Chemistry at the root of micelles The story behind micellar water begins with a cursory lesson in chemistry.
READ MORECounty Hall Corner: Planting a Tree0
- Local News
- May 9, 2018
Arbor Day, April 27th, came and went, and probably only one out of a hundred people knew of it, and probably only one out of that number celebrated the event. The idea of planting trees might not seem glamorous, but Williamsport built its reputation as the “Lumber Capital of the World,” and had not those
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Lycoming County Youth Development Task Force0
- Issues, Substance Abuse
- May 9, 2018
May 1st Alex Reed a sophomore from Loyalsock and Connery McFadden a senior from Saint John Neumann met with Congressman Tom Marino to discuss the Lycoming County Youth Development Taskforce. Alex and Connery presented information on the areas of focus for the YDTF and asked for Marino’s support. Alex and Connery spoke about the recent
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How Teens Can Cope With Stress0
- Health
- May 9, 2018
No one is immune to stress. When chronic, stress can have long-lasting negative effects on a person’s overall health, potentially contributing to high blood pressure and weakening sufferers’ immune systems, thereby making them more vulnerable to a host of ailments. Stress may be most often associated with adults, but teenagers are no strangers to stress.
READ MOREFood for Thought0
- Editorials, Politics
- May 2, 2018
Well, the calendar reads May, and things are warming up. I’m not going to say it can’t snow, because this spring anything’s been possible. How nice is it though to sit out at a ballgame with a short sleeve shirt and shorts as that bright sunshine beats down on your shoulders? Sixty is the new
READ MOREThank a Nurse…0
- Editorials, Gratitude, Health, Healthcare
- May 2, 2018
Thank a Nurse… Looking back through last year’s issue, I was reminded that this week is National Nurses Week. And in case you somehow don’t know, nurses are amazing. They are the first line of defense in your health care and are indispensable members of hospitals, doctors’ offices, hospices, home health services and more. I
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Seven Tips to Combat Seasonal Allergies0
It’s time to welcome fresh air, enjoy outdoor barbecues and run around at the park with family and friends. While embracing these warm activities, you may also face the dreaded symptoms of allergies. However, allergy season doesn’t have to keep you indoors. Pediatric health expert Dr. Tanya Altmann offers these tips to help manage and
READ MOREDon’t Skip Your Well-Woman Visits0
- Health
- May 2, 2018
By Natasha Alligood-Percoco, MD OB/GYN specialist at UPMC Susquehanna While you may not need a Pap test every year, there are plenty of reasons to check in with your doctor for an annual well-woman visit. Regularly seeing your gynecologist assures that you set the right schedule for health screenings and catches potential problems early. Women
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Budgeting Tips for a Healthier Lifestyle0
- Health
- May 2, 2018
From the cost of gym memberships to prepping healthier meals, living well can be expensive. Before you abandon your goals for a healthier lifestyle, consider these tips that show you don’t have to overspend to live a better life. Plan Your Meals An impromptu visit to the grocery store inevitably ends up costing more than
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WILLIAMSPORT WEATHERPublisher & Editor
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Steph Nordstrom
EDITOR
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Jim Webb
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Tim Hartzell
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Andrea McElroy
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Dave Bellomo
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Charlie Gizenski
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Lou Hunsinger, Jr.
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Joseph W. Smith III
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Bernadette Ulsamer
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Larry Stout
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Jon Pries
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Ken Hunter
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Scott Lowery
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Jamie Spencer
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