The number of retirees is on the rise. Data from the U.S. Census Bureau points out that, by 2030, there will be 81.2 million Americans over age 65, and many of them will need help taking care of themselves. Caregiving is a big responsibility. One crucial role caregivers may take on involves managing a loved
On Saturday, December 7th, from 11 a.m. to 2 p.m. the Uptown Music Collective will be holding an Open House at the school’s facility located at 144 West Third Street in Downtown Williamsport. The facility features 8 private lesson suites, two classrooms, two ensemble rooms, a computer lab, a recording studio, video studio, and more.
How many times have you heard someone say they’ve slaved away in the kitchen all day? Stress in the kitchen can easily arise for a variety of reasons, especially when you’re strapped for time and have a never-ending to-do list. As a survivor of Gordon Ramsay’s MasterChef competition, Caitlin Meade – a top 4 finalist
We’re getting into the heart of the holiday season, a time packed full of gift-giving, shopping extravaganzas, parties, and activities galore. While this season is meant to bring feelings of love and cheer, it can also be one of the most stressful times, putting added strain on your heart. Beat the holiday stress this year
A new hand-crafted addition to the YWCA’s West Fourth Street location is helping those in need find dignity, hope and comfort. The YWCA’s Hut of Hope is located in front of the brick home of the YWCA, right at the sidewalk, so passersby in need have access to items likes gloves, toothpaste, deodorant and more.
Winter is the season for family gatherings, snow days and breaks from school and work, but all this time indoors can lead to a serious case of cabin fever for both children and adults. Before you face another chorus of “I’m bored,” consider these simple activities you and your child can do together when winter
Thanksgiving is a time to enjoy your family, friends, and of course—food. However, if you have diabetes, it can pose a problem since many Thanksgiving feasts are full of calories and carbohydrates. From mashed potatoes full of butter to candied yams, the Thanksgiving table can be hard to navigate with diabetes. Consider the following tips
As part of an effort to strengthen its brand awareness in the community, the Paternostro Family Foundation announced today that it is changing its name to the Paternostro Cancer Foundation. Founder and Chairman, Krista Paternostro Bower, explains: “As we enter our eighth year of service within the community during 2020, we realize that some residents
An estimated 9% of Americans are living with diabetes — about 30 million people. It’s important to learn the facts about diabetes so you can stay healthy from head to toe. Know the Types Having diabetes means your body has trouble regulating glucose and does one of two things: it either doesn’t make enough of
Although electronic cigarettes, also known as e-cigarettes, have been available in the U.S. market since 2007, use of them has exploded in recent years, even as traditional cigarette use decreased – especially in the youth population. Good Intentions Electronic cigarettes, or electronic nicotine delivery systems (ENDS), refers to a variety of items, including vape pens,
Halloween is a great time to watch scary movies and tell ghost stories, but you want to make sure your kids stay safe while having fun. According to the National Safety Council, there are an estimated 3,800 injuries related to Halloween activities each year. From the costumes and the candy to the pumpkin carving, it
According to statistics provided by the Centers for Disease Control and Prevention (CDC), each year in the U.S., about 245,000 cases of breast cancer are diagnosed in women and about 2,600 in men. About 41,000 women and 460 men in the U.S. die each year from breast cancer. Over the last decade, the rate of
