Oftentimes, seeking to improve your health starts at your core – your heart. One common condition to be aware of is atrial fibrillation (AFib), which is a quivering or irregular heartbeat that can lead to blood clots, stroke, heart failure and other heart-related complications. Currently impacting up to 6.1 million Americans, AFib is projected to
Heart disease is a formidable foe. According the Centers for Disease Control and Prevention, heart disease accounts for nearly 25 percent of all deaths in the United States each year. Issues relating to the heart affect both men and women, and an estimated 15 million adults in the U.S. have coronary heart disease, the most
Natural disasters can strike at any time, and when they do, the damage is often considerable. According to the United Nations Office for Disaster Risk Reduction, between 2005 and 2014 natural disasters caused $1.4 trillion in damage across the globe, affecting 1.7 billion people along the way. Various preventive measures can protect people and their
Adults often look back fondly on their childhood experiences at summer camp. Camps can provide the opportunity to form lifelong friendships and discover rewarding hobbies that can enrich campers’ lives for decades to come. Choosing a summer camp is no small task, as the options at families’ disposal range from overnight camps to weekday afternoon
As the fracking boom has revolutionized natural gas production and transformed many areas of Pennsylvania, scientists have been looking into the resulting economic costs and health effects borne by those who live here. Their latest research results will be presented at a free public forum at 6:30 p.m. Wednesday, May 22, at Lycoming College in
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control. “A lack of sleep can often be the result of poor habits, environmental variables or a combination of factors,” said
Sunny days and warm weather beckon us to the great outdoors. A day spent in the pool or lounging around the patio is a great way to embrace the relaxing spirit of summer. But those who want to go the extra relaxing miles should consider adding a hammock or swinging chair to their backyard oasis.
Weekend getaways in the great outdoors can be a great way for families to break from the norm and spend some quality time together while getting some fresh air. Such trips are popular, as the U.S. Travel Association notes that nearly three out of four domestic trips are taken for leisure purposes. Families looking to
Pools make some backyards the places to be in late spring and throughout summer. Lazy summer afternoons are a lot more enjoyable when they’re spent in or alongside a pool, and kids tend to say “I’m bored” with considerably less frequency when a pool is within arm’s reach. Pools are certainly fun, but they’re only
The phrase “fiber festival” may conjure up images of healthy salads and crunchy granola, however, in this case, it’s all about animal and plant fibers that play a very important part in our daily lives. The fiber arts are alive and well, and can be seen in full display at the 7th Annual Central Pennsylvania
On any other day, you’d scream to sleep in. But Saturday mornings were different: you were up sometimes before the sun, cereal in-bowl, TV on softly, and a whole mornings’ worth of cartoons ahead of you. That’s what Saturday mornings were for, right? And in “Springfield Confidential” by Mike Reiss (with Mathew Klickstein), you’ll see
Every 40 seconds, someone in the U.S. has a stroke. Stroke is the fifth leading cause of death, and the number one cause of disability. Rapid treatment for stroke is the key to preventing long-term disability. A stroke occurs when blood flow and oxygen to the brain is interrupted. This loss of blood and oxygen
