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  • ‘Tis the Season for School and Lice0

    As the school year begins anew, lice often become a subject of conversation among concerned parents. In certain areas, such as in classrooms and locker rooms, lice easily can be transferred from person to person. Understanding this common foe can help students avoid it and parents recognize it when it’s present. A louse is an

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  • When is Clumsiness a Cause for Concern?0

    Who hasn’t tripped over his own feet or knocked over a water glass on a table? No one is immune to the occasional clumsiness, but some people may grow concerned that their bouts of clumsiness are becoming more frequent. For healthy people, bumping into a wall when misjudging a corner or dropping silverware on the

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  • Fall Into a Fitness Routine0

    Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset. Despite the enticement to indulge, you can keep your active lifestyle going or even kick off a new fitness regime. This year,

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  • UPMC Susquehanna Welcomes Little MVPs to Williamsport0

    Newborns at UPMC Susquehanna’s The Birthplace at UPMC Susquehanna Williamsport got into the spirit of the Little League® Baseball World Series as the nursery was transformed into a dugout, complete with the newborns outfitted in hand-sewn baseball caps, provided by UPMC Susquehanna senior program’s Knotty Knitters, and team UPMC onesies. Staff celebrated the little MVPs and their

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  • Did You Know?0

    According to the National Sleep Foundation, certain foods may help people fall asleep faster and sleep more soundly while others may compromise a person’s ability to enjoy a restful night’s sleep. In lieu of white bread, refined pastas and sugar-laden baked goods, all of which can reduce serotonin levels, the NSF recommends whole grains. The

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  • When Getting Your Child Prepared to Head Back to School, Don’t Forget Their Physical Exam0

    Preparing your child to go back to school can be a hectic process. In the midst of buying new clothes and school supplies, it is important to remember that scheduling a back-to-school physical exam is one of the most important things you can do to ensure your child is ready to begin the upcoming year.

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  • Concussions – Not Just a Concern for Athletes0

    The brain is protected from most ordinary knocks and tumbles by a thick, hard skull and a cushioning fluid lining. But sometimes bumps, blows, or jolts to the head or impact to the body that makes the head and brain bounce back and forth can result in a concussion. This is also known as mild

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  • How to Prevent Sports Injuries in Young Athletes

    How to Prevent Sports Injuries in Young Athletes0

    Sports are a great tool to teach young people various lessons. Sports can instill a sense of teamwork and responsibility in youngsters while promoting a physically active lifestyle that can benefit kids into adulthood. The Centers for Disease Control and Prevention estimates that roughly 30 million children participate in youth sports in the United States

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  • Caring for Kitchen Countertops

    Caring for Kitchen Countertops0

    Kitchen remodels are a popular home improvement project that help homeowners recoup large percentages of their initial investments at resale. A kitchen remodel can invigorate a home and make the most popular room in the house more functional. According to HomeAdvisor, a home-improvement informational guide, homeowners spend an average of $22,000 on kitchen remodels. However,

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  • Refresh Your Home’s Appeal With Furniture Paint

    Refresh Your Home’s Appeal With Furniture Paint0

    Furniture, bookcases, cabinets, and doors present opportunities to add or change color throughout a home. Woodcraft offers an extensive line of furniture paint, tools and supplies necessary for successful painting projects. In addition, Woodcraft retail store associates are always ready to help customers, and extensive how-to material is a click away at woodcraft.com. Lori Harper,

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  • No Pain, No Gain – Overuse Can Lead to Season Ending Injuries0

    Overuse injuries, or repetitive strain injuries, are common athletic injuries associated with tendons, bones, and joints. Common examples of overuse injuries include tennis elbow, swimmer’s shoulder, pitching elbow, runner’s knee, jumper’s knee, Achilles tendinitis, and shin splints. The human body has a tremendous capacity to adapt to physical stress. While we tend to think of

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  • Lifestyle Choices That Can Decrease Cancer Risk0

    The United Nations estimates that the world is home to 7.6 billion people. None of those people, regardless of their ethnicity, race or gender, are immune to cancer. According to the World Health Organization, cancer is the second-leading cause of death across the globe. Responsible for nearly nine million deaths in 2015, cancer is a

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