Your body changes significantly during pregnancy and delivery. The pelvic floor may be stretched, injured, or weak. Ligaments are looser and less able to protect joints. You may be carrying extra weight. The abdominal wall can be stretched, separated, or cut in the case of a C-section. Running is a high impact sport placing a
Children make cherished memories at summer camp, where many youngsters first discover passions and hobbies they will enjoy for the rest of their lives. Summer 2020 was a camp season unlike any other. Some camps closed their doors due to the COVID-19 pandemic, while others downsized their offerings in an effort to keep campers safe
In the United States, stroke affects more than 750,000 people each year. It’s the leading cause of adult disability and is the fifth-leading cause of death. Stroke can happen to anyone, and it is important to know what stroke looks like and what do to if someone shows the signs. Signs of Stroke If you
UPMC and the Williamsport Crosscutters will partner to provide COVID-19 vaccinations to fans at baseball games on Wednesday, June 2 and Saturday, June 5 from 5 p.m. to 7:30 p.m. at Muncy Bank Ballpark at Historic Bowman Field. Fans who receive their shot at the ballpark will receive a coupon for a free hot dog
Mild mood swings may be considered a normal part of pregnancy, but 15 to 20% of women experience more significant depression symptoms before or after giving birth. Changes in environment, relationships, and other major adjustments in life occur during this time, but if feelings of sadness, tearfulness, and being more emotional than usual last more
It may be hard to set time aside in your busy schedule to take care of yourself, especially during the era of COVID-19. We know you’re busy with working from home, helping your kids with virtual learning, and other interruptions to your day-to-day life. However, it’s important to still make yourself a priority, especially when
The James V. Brown Library, 19 E. Fourth St., has again partnered with Page Turner Adventures, an Emmy-Award winning program, for the 2021 Summer Learning Program. Starting June 1, the James V. Brown Library will give patrons access to a Virtual Summer Reading Program geared toward children in grades K-3, that includes comedy shows, crafts,
If you enjoy spending time outdoors during the warmer months, it’s inevitable that you will run into pesky plants or annoying insects, especially in Pennsylvania. To avoid succumbing to these seasonal woes, it is important to know what condition you are dealing with, how to avoid these pests, and ways to treat your unpleasant reaction
Warmer weather, sunshine, and blooming flowers are all characteristics of springtime that everyone looks forward to after a harsh winter. While we’re enjoying the change of seasons, it’s easy to forget the more unfavorable issues to consider, such as ticks, especially if you’re spending more time outside. Tick season begins simultaneously with the start of
As many a parent can attest, decoding a youngster’s needs can be challenging when that child is not yet able to fully communicate. Diagnosing health issues may require a little trial and error. So it’s no wonder many parents are not aware if their children are having issues with vision. Routine wellness exams by your
Science influences many aspects of daily life in countless ways. It also helps shape the development of life skills from an early age. As children learn to communicate, think critically, make predictions and form opinions based on their observations, they are developing science skills that will last a lifetime. Through its “Wonder of Science” initiative
