The holidays are an exciting and joyous time of year for many of us. We’re spending more time with family and friends, making new memories, and enjoying old traditions. This time of year, our focus tends to shift to others and, in general, it feels like we’re being pulled in a million directions as we
There is an abundance of evidence that strongly suggests there are significant health benefits to eating a nutritious diet. One of the benefits to eating this type of diet is that it will likely improve the body’s ability to fight and prevent disease. This is more important than ever, considering the worldwide COVID-19 pandemic that
Your middle schooler has probably been experiencing a lot of changes with their body. If you’ve noticed that they are going through a growth spurt, now is the time to be on the lookout for scoliosis. What Is Scoliosis? Scoliosis is a condition where the spine curves in the shape of a “C” or an
As I mentioned in part 1 of this article, I love coffee. On a cold day, it seems to warm my soul, and on the rare occasion, I have time to camp, a pot of coffee made over an open fire may be the greatest invention mankind has ever bestowed upon this earth. I’m often
Hunting can be a relaxing and enjoyable activity helping you unplug while taking in the great outdoors, but it can also be dangerous. Inherently there’s risk to these activities considering the use of weapons, the rough terrain, and the cold weather. Take the following hunting safety and overall health tips into consideration when planning your
The importance of health and wellness is top of mind for many people. There are many contributing factors to wellness such as diet, physical activity, social engagement and genetics. All are important, but a first step to wellness is choosing healthy foods to fuel the body every day, ideally foods that support health in multiple
COVID-19 continues to be a part of our lives. To say this has been a complex pandemic would be an understatement. However, as time goes on, we continue to see evolution in approaches to providing care that are safe, effective, and saving lives, and on top of that, we have multiple options for viable, safe
Common perception is that plastic surgery is cosmetic procedures to improve patients’ appearance, but in fact it is possibly one of the most diverse specialties. While plastic surgery started as a specialty for restoration and reconstruction of defects and damaged body tissue, it’s now used for traumatic defects by injuries, burn, congenital defects like cleft
Your body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system usually does its job automatically, you can give it a boost with habits that promote wellness and support immunity. Eat healthy fruits and vegetables. Although you may not be aware they
If you’re providing at-home care for an ailing loved one, you’re not alone. According to AARP, there are more than 53 million unpaid caregivers in the U.S. That means, one in five Americans provide care for a loved one. We are seeing the rise of the sandwich generation in which those in their 40s and
Getting your driver’s license is one of the most exciting life experiences for a teenager. While it’s great to have a new sense of freedom, it’s important to remember that driving is a privilege and a huge responsibility. National Teen Driver Safety Week is October 17-23 and is the perfect opportunity for parents to remind
