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  • Lessons from Expert Educators:  Tips from experienced teachers for new and aspiring educators

    Lessons from Expert Educators: Tips from experienced teachers for new and aspiring educators0

    Each school year offers exciting opportunities for little learners to discover and explore new topics, make friends and master new skills. While much of the focus is on families during the back-to-school season, it’s also an important time for educators, especially those who are working with young children or are just starting their careers. These

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  • Montoursville Konkle Library Dog Days of Summer Used Book Sale

    Montoursville Konkle Library Dog Days of Summer Used Book Sale0

    The Friends of W. B. Konkle Memorial Library in Montoursville are hosting their Dog Days of SUMMER Used Book Sales on Saturday, August 21st. We all like to relax and get away in a good book, whether it is on the Beach or your back patio. It’s time to refresh your stacks of books and

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  • UPMC Expert: Hyperbaric Treatment for Wound Healing0

    Have you ever heard of hyperbaric oxygen therapy (HBOT)? Chances are you may be familiar with this treatment for divers as decompression sickness, which often occurs among deep sea divers, is one of the most common conditions treated and has been for over 80 years. But did you know that it is also useful for

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  • UPMC Pediatrician: Help Your Kids Beat the Heat0

    The lazy days of summer are here in north central Pennsylvania with sunny, warm days full of activities for kids taking advantage of their summer breaks. During the hot summer months, it’s important to know how to keep kids safe. What are Heat Injuries? When summer temperatures reach their height, the risk of heat injury

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  • Tips from Teachers for Choosing Quality Child Care

    Tips from Teachers for Choosing Quality Child Care0

    As families across the country get ready for back-to-school season, many are also preparing to return to in-person work, which means finding the right program to support their children’s ongoing learning and development. According to “The Current State of Scientific Knowledge on Pre-Kindergarten Effects” report, choosing a quality preschool helps children start elementary school prepared

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  • UPMC Cardiologist Encourages Men to Take Their Heart Health Seriously0

    Men often will not take the time for self-care, physical activity, and mental health, which is concerning because they may end up paying for it in the long run. Participating in physical hobbies, journaling, or getting more sleep are a good start for self-care, but most importantly you need to schedule your annual checkup. While

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  • Library to host Summer Learning Finale Aug. 5-70

    The James V. Brown Library, 19 E. Fourth St., will celebrate all children who participated in the summer learning program during a Scholastic Book Fair finale scheduled August 5-7. Children who complete their reading log and missions in the ReadSquared app will receive a voucher for a free book at the library’s Scholastic Book Fair

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  • UPMC Physician: Tips to Enjoy Summer Safely By Ronen Elefant, MD0

    Summer is here and after last year’s pandemic you may be looking to get the most out of the season. You’ve probably got plenty of celebrations, barbecues, road trips, and family fun planned, so don’t let a preventable injury get in your way. Enjoy all the season has to offer and consider the following tips

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  • Added Sugars and Their Effects on Weight Loss Efforts

    Added Sugars and Their Effects on Weight Loss Efforts0

    A 2009 report from researchers with the American Heart Association urged people to limit their intake of added sugars while noting that Americans get most of their added sugars from sugar-sweetened beverages, including sodas. A 2010 study led by a researcher from the Harvard School of Public Health noted that consumption of such beverages has

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  • UPMC Expert: Is Cancer in Your Future?0

    ? Mai Phuong, MD Oncology, UPMC If you were at increased risk for cancer, would you want to know? By 2040, the number of new cancer cases per year is expected to rise to 29.5 million according to the International Agency for Research on Cancer. While there are many factors contributing to the rise in

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  • Loyalsock Township’s Sophia Gardner Signs Letter of Intent With the University of Pittsburg

    Loyalsock Township’s Sophia Gardner Signs Letter of Intent With the University of Pittsburg0

    Loyalsock Township High School Senior, Sophia Gardner signed a letter of intent, on May 23, 2021, committing to Track and Field (long jump) at the University of Pittsburg, in Pittsburg, PA. Coach Matt Hill says, “Sophia leaves Loyalsock as one of the most experienced and decorated athletes in team history. Overall, she won five state

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  • Montoursville Konkle Library0

    HOT SUMMER Used Book Sale The Friends of W. B. Memorial Konkle Library in Montoursville are hosting their HOT SUMMER Used Book Sales on Saturday, July 24th and August 21st. Did you know there are more books sold in the summer than during any other season? We all like to relax and get away in

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