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  • UPMC Expert: Holidays and the Pandemic0

    You may be experiencing fatigue related to the COVID-19 pandemic and precautions, but now is not the time to relax your practices – especially with the holidays just weeks away. Prevention is still our best means in fighting the spread of the virus, so it’s important to follow all the latest local, state, and CDC

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  • Ask UPMC: Is it Flu, Cold, or Something More?0

    ? By Rutul Dalal, MD, Medical Director Infectious Diseases, UPMC As fall turns into winter, many of us are preparing for spending more time indoors and the approaching cold and flu season. While these preparations are typical for this time of year in the region, what’s different this year is that a cough, sore throat,

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  • JOIN THE FIGHT!  World Prematurity Day November 17th

    JOIN THE FIGHT! World Prematurity Day November 17th0

    It is not something that a mother plans, nor is it something that one wishes for. Nothing can prepare a mother for an early birth. 33,000 babies will be born premature this month. That is 1 in every 10 babies. Every 12 hours a mother dies due to pregnancy complications. Additionally, two babies die each

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  • UPMC Physical Therapist: Keep Your Bones Fit0

    By Shari Berthold, DPT Physical Therapy, UPMC Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. Osteoporosis is very common, affecting one out

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  • ABCs of Safe Sleep0

    October was Sudden Infant Death Syndrome (SIDS) awareness month. More than 3500 infants die each year in the United States from sleep-related deaths. In Pennsylvania that means 80 babies die each year, that’s four kindergarten classes that will never be. These deaths include sudden unexpected infant death syndrome (SUIDS), sudden infant death syndrome (SIDS), ill-defined deaths

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  • How to Have a Happy, Healthy Halloween Despite COVID-190

    Halloween masks might look a little different this year but careful measures to stay safe from COVID-19 can ensure a happy, healthy holiday. Celebrations Look a Little Different While many communities offer guidelines for trick-or-treating and festivities, it’s important for families to navigate Halloween based on their own risk factors and concerns. These considerations are

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  • COVID Hoops0

    Every sport has been impacted. But the onset of COVID-19 has absolutely crushed college basketball. It all started with the cancelation of MARCH MADNESS. All of my brackets busted. Unthinkable. There was talk about playing the games later. Unfortunately, that never happened. As we approach the 2020-21 hoops season, there is still a major concern.

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  • UPMC Doc: Self-Awareness Key to Detecting Breast Cancer0

    Breast cancer awareness month is recognized every October, but it is more than just awareness about breast cancer, it is about being self-aware of your breast health. Some of the risk factors for breast cancer, such as genetics and age, are out of our control. But there are steps you can take to maximize your

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  • UPMC Doc: Breast Cancer Not One Size Fits All0

    Roughly 12% of women in the U.S. will develop breast cancer in their lifetime. Breast cancer affects an estimated 275,000 women per year. Men also can develop breast cancer, although it is rare. Did you know there many different types of breast cancer? Here’s what you need to know about the types and how to

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  • UPMC to Offer $55 Mammograms0

    In recognition of October being Breast Cancer Awareness month, UPMC in the Susquehanna region will offer $55 mammograms to women with limited or no insurance coverage and no prior history of breast disease. These screenings will be offered on a first come, first served basis, and appointments are necessary. Appointments can be made by calling

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  • Self-Exams Save Lives0

    Health has always been a priority for Daneen Zaleski, age 53, of Lewisburg. “Supporting breast cancer awareness, whether hosting charity events or encouraging screening, was always the right thing to do. Last year it became so much more personal when I was found to have a cancerous lump. The care and support that I received

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  • Domestic Violence Awareness Month0

    Domestic Violence Awareness month was originally started in 1981 by the National Coalition Against Domestic Violence as a Day of Unity to connect battered women’s advocates across the country. According to the CDC, 1 in 4 women, and 1 in 7 men have experienced severe physical violence from an intimate partner in their lifetime. Think

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