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  • “Fall Into The Arts, Lake Fest”0

    Celebrates 7th Year! The Seventh Annual, Fall into the Arts Lake Fest will be held Saturday, October 9th from 10 a.m. to 4 p.m. and Sunday, October 10th from 11 a.m. to 4 p.m. at 939 Trimble Road, Trout Run (over-looking Rose Valley Lake). Admission is free and it will be held rain or shine.

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  • Spur On to Good Deeds0

    Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds…and all the more as you see the day approaching. Hebrews 10:23-25. In last week’s article, we focused on what it means to spur one

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  • Exercise Benefits the Brain0

    Everyone knows that, in general terms, exercise is good for our body and our health. Sure, it can lower blood pressure, help us to lose weight, and make us stronger — the list goes on. Most people also know that exercise is good for stress management. What many people may not realize, however, is that

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  • Hello October!0

    Ahhhh, hey there, October! One of my favorite months of the year. October means crisp fall mornings and nights lit with jack-o’-lanterns. It means hoodies, boots, and flannels. Pumpkin spice, hot cocoa, and apple cider will fill mugs — corn mazes, pumpkin patches, haunted hayrides, and bonfires. There are so many things that kick off

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  • Just Peachy

    Just Peachy0

    Fall is officially here, which is crazy. I feel like it was just June, and my kids were fresh out of school on summer break, and we went to pick strawberries and raspberries so I could stock our freezer back up on homemade jellies. Now, all I am waiting on are some apples for applesauce,

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  • Shop Your Closet0

    I’m sure it’s no surprise to regular readers to learn that I have a lot of clothing. However, at the beginning of a new season, I always feel like I have nothing to wear, even with a closet full of clothes. Normally, when my wardrobe was feeling a bit stale, I’d go shopping, but with

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  • Spur On to Love0

    “Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds — and all the more as you see the day approaching.” Hebrews 10:23-25. Love Growing Cold The last of Jesus’ teaching is recorded in

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  • The Evolution of Wellness

    The Evolution of Wellness0

    I have been asked recently what exactly the differences are between a health coach, a wellness coach, and a personal fitness trainer, so I thought I would take this opportunity to explain these terms and how they all relate to wellness. I think it is an interesting discussion as, with almost 30 years in this

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  • Adopt a Shelter Dog Month0

    Guide to adopting a shelter dog Pet adoption rates soared during the COVID-19 pandemic. The desire to adopt was so significant that animal shelters around the country nearly emptied. According to Dr. Elizabeth Berliner, an associate clinical professor and the director of the Maddie’s Shelter Medicine Program at Cornell University, as many as one in

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  • Hidden Little Gems

    Hidden Little Gems0

    As I stated last week, I love going out to eat. It’s one of my favorite things to do. I sit here writing this on a Wednesday afternoon at 3 p.m., and tonight I get to go out to eat with one of my very best friends for my birthday at one of our favorite

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  • Hold Tight and Spur On: Hope0

    “Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds.” Hebrews 10:23-24. What a Mess We are living in difficult and dark days. The world appears to be coming apart at the seams. The

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  • Americans Struggle to Stay Fit During Pandemic0

    As most of you know by now, I am a huge advocate of exercise as medicine. You also probably know that there is a mountain of evidence supporting a long list of benefits of regular exercise. Things such as increased strength and muscle mass, increased cardiovascular fitness and endurance, an improved immune system, and an

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