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  • Think Small When Setting Goals0

    We are all guilty of being impatient from time to time, and it seems that our ability to delay gratification diminishes a bit more every day. The fitness industry is no exception. In our fast-paced society, we are bombarded with advertisements for diet pills, the latest exercise machines, and celebrity trainers that all purport to

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  • Pollinators

    Pollinators0

    Pollination, the transfer of pollen from one flower to another, results in the production of vegetables, fruits, and the seeds we need to grow more plants. Bees, flies, butterflies, birds, and beetles are the pollinators, carrying pollen on their bodies and then distributing it as they move from one flower to the next. We need

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  • Grocery Shopping

    Grocery Shopping0

    Those two little words — grocery shopping. You either love it or hate it. I love it. I think it’s the foodie in me. I enjoy going up and down the aisles and seeing what goodies I can find. I typically have my phone in my hand. Not because I am texting, but because I

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  • Mom Style0

    My style has definitely taken a hit since becoming a mom — as it does for most women when they have a family. I’m not suggesting that moms are dowdy or unkempt, but they usually aren’t as fashionable as non-moms, which is to be expected since style gets knocked down a few rungs on the

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  • Happy Birthday America!

    Happy Birthday America!0

    Oh Beautiful, for spacious skies For amber waves of grain For purple mountains majesties Above the fruited plain! America! America!
God shed his grace on thee! And crown the good, with brotherhood From sea to shining sea! As I sang this song in my head while typing it out, I could see my Gram, Lois Liddick,

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  • Time to Grow0

    For those who planted this year, your gardens should be well on their way! For those who wanted to plant but did not get the chance, it’s not too late. Visit your local greenhouse this week; they still have a great selection and are probably offering some great deals. Vendors are starting to look ahead

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  • What to Wear This Fourth of July0

    Getting ready for a Fourth of July celebration, whether it’s at home with your loved ones or celebrating with a few friends, doesn’t mean you have to reach for an American flag t-shirt or print. Instead, you can express your patriotism and sense of style with a variety of summer-loving looks. Here are a few

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  • Understanding Obesity0

    The obesity epidemic in the United States is a complex issue, which in turn makes prevention strategies equally complex. Since this epidemic is likely comprised of environmental, biological, social, and economic components, prevention strategies would need to address each of these components to be effective. The population in the United States is, on average, overweight

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  • Church: The Time is Now0

    As we emerge from the madness of a global pandemic catastrophe, the Church-world is taking a hard look at itself – and well, it should. The Church, especially in the United States, has been losing ground for nearly 50 years. The Church in the US has experienced the greatest missional opportunities of the past 2,000

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  • Get Away Without Going Away

    Get Away Without Going Away0

    Five family staycation ideas that won’t break your budget Family vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, but sometimes time or money (or both) make planning an elaborate trip a non-starter. However, a staycation – a vacation you take right in your

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  • No Equipment Required

    No Equipment Required0

    I have been a fitness trainer for over 28 years, and there are two things that I can say for certain. The first is that I have never actually met someone that didn’t have time to exercise. Sure, we’re all busy. Who isn’t? But if you have ever had time to watch TV, run errands,

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  • Brown Library Accepts Passport Applications0

    Need to get a passport but can’t take the time off work to visit the post office or prothonotary’s office? Don’t worry – the library can help! The James V. Brown Library, 19 E. Fourth St., is an official Passport Acceptance Facility and open after work and on Saturdays. Library staff also can take your

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